Pilates & Mindfulness – How to Shift with Food, Fitness and Meditation with Anjali Chandiramani
Shift with CJ · Chiranjeev Malhotra
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Show Notes
In this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani.
In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also helps improve posture, flexibility, balance and coordination. Pilates is a great way to improve your overall health and well-being. Some of the benefits include:
•Improved muscle strength, endurance, flexibility and coordination
•Increased energy levels and stamina
Anjali's Socials:
Website: www.pilatesacademydubai.com