
She Rises with Ashy & Tijana
427 episodes — Page 7 of 9

Friday feature - saying sorry
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

I couldn’t stand the screaming 😩 My breath work experience
bonusWe did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

S2 Ep 30Cancelled, Transitioning & My mind has changed.. 🤔
Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.

Friday feature - Embarrasing stories
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Feminine Energy 👑 with Megsy
bonusDo you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the masculine and feminine in a beautiful flow. We also chat about the importance of polarity in relationships & why in today's day and age so many of us struggle with this! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 29Inner Child Work ❤️🩹 with Megsy
Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you! the incredible Megsy speaks with us on all things inner child healing, what this work involves & Ashy opens up about her experience. This episode will give you initial steps you can take to begin this work! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - sex, lack of desire & foreplay
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

We don't agree - why would they say that? 🙄
bonusEver see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 28Digital Detox ❌ are YOU addicted?
It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - ins & outs
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

You are WORTHY 💝 Meditation
bonusOur FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more of these! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 27ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - My VAGINA was on fire!
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Victim mentality, how to get out of it! 💪
bonusAre you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 26All of your questions answered ✨ (Brain surgery & Baseline)
Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Goal setting!
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Being all ALONE 😰
bonusWhen was the last time you had solid time with yourself without any distractions? Is it really as scary as we think? To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 25This was life changing!
What an incredible few days, Today we share ALL about our experience at Eden!We share plenty of insights, including things you can start incorporating yourself at home yourself!! 🥰 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Anxiety & burnout
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

My neighbour saved me... 😓
Wow! I can’t believe this happened… Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing question she had never been asked before (controversial) 🙃 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 24Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringing & the life of a young single Mum navigating a narcissist with extremely good manipulation skills. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Q&A one night stands & orgasms!
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Are you anxiously attached? 😰 Unpacking attachment styles
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 23Healing my body, periods & nervous system regulation ❤️🩹
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Fertility & miscarriage
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Brain Surgery 🧠🏥 And Closing Down Baseline...
bonusWhat a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one door & opening up to a whole new chapter 2. My FULL story & all of my realisations along the way. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 22I cheated... 💔
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday Feature - Life changing language shifts
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Their sorry didn't mean ANYTHING... 🤔
bonusHave you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 21The pressure to be perfect ❌ Trigger Warning
Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - triggers in our relationships
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

It's painful but necessary... 💝 clearing pain through trauma work
bonusOn todays episode we chat with Levi surrounding the pain associated with trauma 🫶🏼 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 20Trauma... This is controversial 🫢 ft The Mind Body Guy
Today we had the pleasure of chatting Levi (the mind body guy) on all things trauma - you do not want to miss this one 😍 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - life changing quotes
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed life changing quotes. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Tapped out? 😥 The 7 types of REST
bonusAre you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important 💕 Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 19Mystery Episode - we said we'd NEVER talk about this 😳😬
Wow we were not ready for this! Answering questions we said we'd NEVER answer! Let us know in our forum if we should do more of these? Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Would you ever?!
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed Would you ever? Sent in by our Facebook forum & Insta. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Time to get out of a funk?! 😕 let's expand your tool box
bonusTodays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 18Are we lovers or just friends? 😕
We all go through highs and lows in relationships - here's the honest struggles we're navigating at the moment. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Attracting your dream squad
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

You CAN do it all 💪🏼
bonusLittle reminder: YOU CAN DO IT ALL 💛 here's our reminder to you that you can be all you desire in this life! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 17We pissed some of you off 😬
We pissed some of you off, let's talk about it!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Friday feature - Hard conversations!
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed how to have hard conversations. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

We took this for granted 🫣
bonusThings we used to do that we now took for granted, oh how the times have changed 😂 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

S2 Ep 16Are we missing out on the best years? 😢 open, honest chat...
This is an honest question we've both asked ourselves over the years... Today we get vulnerable and open up about what we've been navigating. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Friday feature - projections
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed how to take nothing personally, lets talk predictions! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

The validation you actually need 💕
bonusThe most important person you need to validate you is YOURSELF! Little pick me up episode to remind you, you need to be your own best friend. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

S2 Ep 15I should feel happy... There's so much pressure 😢
There's so much pressure around certain days... If you're not always enjoying them or having moments of sadness - we get you. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Friday Feature - simple swaps!
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed how to upgrade your life with these simple swaps! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

What's your SEX style?! 🌶️ The 5 erotic blueprints
bonusHave you ever struggled to figure out exactly what your preferred sex style is?! Today we chat to you about them all! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.