
She Rises with Ashy & Tijana
446 episodes — Page 7 of 9

S2 Ep 37Assumptions about us - we can’t believe you think this 🤯
You guys went to town on us 😂 assumptions about money, sex, our friendship & cleanliness 😉 we unpack it all!! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

Friday feature - Rejection is protection & redirection
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'Rejection is your protection and the biggest redirection'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
bonusWe know it’s challenging & uncomfortable but there’s reasons why we do it. Today we unpack the benefits we’ve felt & how it’s changed our lives. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

S2 Ep 36The friendships that last… 💞👯♀️
Ever wondered what makes a good friendship? We chat about our personal experience, thoughts & beliefs around a solid, deep and connected friendship. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

Friday feature - What the f*ck does that mean?
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'What the f*ck does that mean?!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

The unconscious mind & emotional intelligence 🧠 Inside out with Kris
bonusToday we have Inside out with Kris on the podcast to talk about the unconscious mind, emotional intelligence, NLP therapy, communication & language. You’re sure to get so many takeaways - anyone who is wanting to improve your life. This episode is for you! Book in with Kris @insideoutwithkris or www.insideoutwithkris.com.au To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

S2 Ep 35Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
Womb healing, trauma, pain, pleasure these are things you might not expect to heal from your Yoni but with one session your whole life could change. Today we have the beautiful Karlyn on the poddy to talk us through our vulva, vagina, pelvis, womb & everything else a yoni massage entails. Instagram: @the_erotic_alchemist To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

Friday feature - Ghosts & Spirits
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'scary, creepy stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

What feminine woman are you? ✨ The 3 types of feminine women
bonusHave you ever heard of the different types of feminine women? Neither had we - but wow this is powerful. Get a deeper understanding to where you are at & excited about who you can become! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

S2 Ep 34I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
It finally happened, I share it all, my experience, my recovery & the news I didn’t expect. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

Friday feature - would you rather?!
Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed ''would you rather, SPICY edition". To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
bonus**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Ashy opens up about her struggles with bulimia & we get a deeper understanding on the pressures we all feel surrounding body image, perfectionism & diet culture. Book a free 1:1 eating evaluation call: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

S2 Ep 33Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
**Trigger warning** this chat includes conversation around mental health and eating disorders, listener discretion advised. Today we have the amazing @mindfoodsteph on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more! Online clinic : www.mindfoodpsychology.com Instagram: https://www.instagram.com/mindfoodsteph/ TikTok: https://www.tiktok.com/@mindfoodsteph Podcast: https://shows.acast.com/whats-eating-you-podcast-with-psychologist-stephanie-georgiou To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

Friday feature - quick fire quotes
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Slow the f*ck down… we’re all exhausted 🥵
bonusNotice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger See omnystudio.com/listener for privacy information.

S2 Ep 32Restoring health & happiness ✨
Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

Friday feature - People pleasing
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
bonusDevastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

S2 Ep 31Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

Friday feature - saying sorry
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

I couldn’t stand the screaming 😩 My breath work experience
bonusWe did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvloggerSee omnystudio.com/listener for privacy information.

S2 Ep 30Cancelled, Transitioning & My mind has changed.. 🤔
Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines See omnystudio.com/listener for privacy information.

Friday feature - Embarrasing stories
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Feminine Energy 👑 with Megsy
bonusDo you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the masculine and feminine in a beautiful flow. We also chat about the importance of polarity in relationships & why in today's day and age so many of us struggle with this! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 29Inner Child Work ❤️🩹 with Megsy
Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you! the incredible Megsy speaks with us on all things inner child healing, what this work involves & Ashy opens up about her experience. This episode will give you initial steps you can take to begin this work! You can connect with Megsy @megsy_ann on Instagram Here is a discounted rated to join Megan's beautiful community and have more access to her and her beautiful support 🤍 https://www.megsyann.com/offers/9BgvbNsa/checkout?coupon_code=GGFAM To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - sex, lack of desire & foreplay
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

We don't agree - why would they say that? 🙄
bonusEver see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 28Digital Detox ❌ are YOU addicted?
It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - ins & outs
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

You are WORTHY 💝 Meditation
bonusOur FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more of these! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 27ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - My VAGINA was on fire!
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Victim mentality, how to get out of it! 💪
bonusAre you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 26All of your questions answered ✨ (Brain surgery & Baseline)
Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Goal setting!
bonusWho remembers this episode from earlier in the year? This episode is a short takeaway for those who missed goal setting. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Being all ALONE 😰
bonusWhen was the last time you had solid time with yourself without any distractions? Is it really as scary as we think? To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 25This was life changing!
What an incredible few days, Today we share ALL about our experience at Eden!We share plenty of insights, including things you can start incorporating yourself at home yourself!! 🥰 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Anxiety & burnout
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed anxiety & burnout. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

My neighbour saved me... 😓
Wow! I can’t believe this happened… Today we chat about how lucky Ashy was so lucky her neighbour was there & Keiara chats about a confusing question she had never been asked before (controversial) 🙃 Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 24Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
One incredible woman, sharing an incredible story. Today Ashy's mum comes on to tell all from her perspective. Learn about her abuse, Ashy's upbringing & the life of a young single Mum navigating a narcissist with extremely good manipulation skills. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Q&A one night stands & orgasms!
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed the Q&A on one night stands & orgasms! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Are you anxiously attached? 😰 Unpacking attachment styles
Unpacking all of the different attachment styles & having a candid chat surrounding our own personal experiences ✨ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 23Healing my body, periods & nervous system regulation ❤️🩹
I can't believe the change I've seen! Chatting about ALL of the things I've implemented & how it is completely changing my life & healing my body. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - Fertility & miscarriage
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed fertility & miscarriage. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Brain Surgery 🧠🏥 And Closing Down Baseline...
bonusWhat a big month... digesting the news I need brain surgery & deciding to close a chapter. Making the hardest, yet easiest decision of my life. Closing one door & opening up to a whole new chapter 2. My FULL story & all of my realisations along the way. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 22I cheated... 💔
Unpacking a story from our forum about someone who cheated & giving our bestie advice ❤️ Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday Feature - Life changing language shifts
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed life changing language shifts. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Their sorry didn't mean ANYTHING... 🤔
bonusHave you found that someone has apologised before, but it didn’t mean much? Today we unpack the different types of apology! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

S2 Ep 21The pressure to be perfect ❌ Trigger Warning
Are you currently feeling the pressure of trying to be perfect? Today’s episode is for you! Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.

Friday feature - triggers in our relationships
bonusWho remembers this episode from last year? This episode is a short takeaway for those who missed triggers in our relationships. Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybinesSee omnystudio.com/listener for privacy information.