She Rises with Ashy & Tijana

Ever seen a movie when work turns into sexy fun? well this weeks confession in our freak Friday segment is exactly what you'd picture, she gives us all the hot steamy details. It's almost like a porn audio book, but why did it all come to an end? Tune in, to hear the girls' reactions and responses! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action! Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “. Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals. Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. 🎙️✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.😆 (hello, sass!) Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

FREAKY FRIDAY:  Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible. Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. 😱 What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in Cambodia. Trust us, you’ll want to know what happened next. 🔥💀 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! 😂  And we dive into the differences between old-school jobs and the new wave of influencer-driven work. If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. 🍿✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

This is for all the MUMMAS & mummas to be ❤️‍🩹 👶 So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **🤫🥴** Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode! We love all of your questions around motherhood and your suggested topics. It’s time for us to CHIT CHAT! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. 😏 We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, connection, and yes, sometimes even creating life. It’s a beautiful thing, and we should be able to embrace it without guilt. From exploring fantasies with your partner to dealing with those “naughty” dreams that make you feel guilty (hello, Steve!), we’re breaking down the layers of shame and uncovering what’s worth exploring, and what’s better left as a fantasy. This episode is for all the ladies who’ve got some secrets they’re ready to let go of. Grab your snacks, get comfortable, and let’s GO THERE 🌶💦🍆🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr  See omnystudio.com/listener for privacy information.

We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you. If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifestyle. 💪🥬🥤☕️🏃‍♂️ We’ll walk you through what’s been working for us, the lessons we’ve learned, and how to create lasting habits that make health feel easy and sustainable. Ready to feel your best? Let’s dive in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr  See omnystudio.com/listener for privacy information.

FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? 🔥😳 In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy. This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable. What started as a hot, risky rendezvous quickly turned into a complete disaster when things took an unexpected turn—and it wasn’t what she thought. How did she go from feeling on fire to mortified? And what did she do when it all hit the fan (literally)? Trust us, you won’t believe what happened next. You’ll be on the edge of your seat wondering how it all unfolded. 😱🩸 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. 😳 In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows. Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other side to her bloodline—one that’s as chilling as it is jaw-dropping. This story will leave you questioning everything about family, loyalty, and the hidden truths we never knew were there. THIS IS TOO WILD 😳 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This episode is a little scary for us to talk about ❤️‍🩹 We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. 🌱💫 But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through. In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. ❤️‍🩹 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure 🔞🔥 Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype? We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed. Ready to turn up the heat? Let’s go! 😏✨ www.vushstimulation.com  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfrSee omnystudio.com/listener for privacy information.

TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW. Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one. Grab a coffee (or maybe skip the snack), and let’s dive into one of the most jaw-dropping stories we’ve ever read. 🎧✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… 💔 If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home. In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. 🌸 We’ll be unpacking the emotional weight of growing up with a mother who was emotionally unavailable or struggling, and how that affects your trust in women in general. We’ll also share our personal stories—from deep childhood wounds to healing powerful friendships—and give you actionable tips to start your own healing journey. Trust us, once you understand how this wound shows up, you’ll be able to break free from the distrust and embrace the supportive, open sisterhood that is waiting for you. ✨ Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr    See omnystudio.com/listener for privacy information.

Trigger warning: Loss of a child ❤️‍🩹 In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead to healing and a deeper appreciation for the moments that make life worth living. RAMBOS go fund me: https://www.gofundme.com/f/rambo-wolf Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr      See omnystudio.com/listener for privacy information.

FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn.  🔞 But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story unfolds. 🫣 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. 🥺 When you put your life online, you expose yourself to a lot of opinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that. In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, and confidence. This has been one of the hardest lessons, but it’s made us feel more empowered and proud of who we are than ever before. Tune in for a powerful conversation on how to stop letting others’ bullshit affect your peace. 🌟 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair. How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. 🔥 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small. We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes!See omnystudio.com/listener for privacy information.

O M G – You Went There 🤭🔞🔥😏🍆 You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! 😜 We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them. Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger 😉). Trust us, you’re gonna wanna hear this one. 💥🍿See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. In today’s episode, we’re diving into a wild adventure of exploring sexual boundaries and pushing comfort zones. Let’s just say, it involved some unexpected roles and a lot of laughs. 😂 Tune in to find out what really went down…without giving too much away. Let’s just say—he was a real champ. 🔥😉See omnystudio.com/listener for privacy information.

Ever had someone say something so far beyond the truth about you - it rattles you to your core? Maybe you’ve been the one to say something about someone that puts them in a box with your own thoughts and feelings? This can all be one simple thing - A PROJECTION. 😳 Projections are more than just hurtful—they can destroy relationships, because they come from a place of miscommunication and misunderstanding. It’s like a mirror reflecting back your own internal struggles, but instead of dealing with them, many people just throw it onto others. And let’s face it, we’ve all been there, whether we realize it or not. In today’s episode, we’re diving deep into why projections happen, how to recognize them, and most importantly, how to protect yourself when they come your way. We’re also sharing the tools you need to make sure you’re not the one projecting your own “stuff” onto others. Ready to get real and break those habits? Tune in! 💛See omnystudio.com/listener for privacy information.

We’ve all been there—whether it’s in childhood friendships, high school cliques, or adult relationships…. breakups and breakdowns are tough. 💔 Relationship breakdown's consume your thoughts, break your heart, and make you want to build walls to protect yourself. ❤️‍🩹 In this episode, we’re here to help you navigate the hurt, find the lessons, and rise above it all. Because when you break away with intention and self-respect, you’re not just healing—you’re growing. 💫See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certain celebrity actor—quickly took a hard left turn. Think less Hollywood fantasy, more “Wait, did that really just happen?!” 😬 We’re spilling all the tea on how this night went from exciting to awkward real fast. Buckle up—it’s funny, cringe-worthy, and full of lessons you won’t want to miss! 🤦🏽‍♀️✨See omnystudio.com/listener for privacy information.

In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we're definitely steering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away, and the ones we'll chase down next! 🤩✈️🌎See omnystudio.com/listener for privacy information.

Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feel sexy and seen or just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!! PLUS: We'll show you how to drop the pressure and expectations, avoid the hot pipping drama, and make this day about hot self-love and sensual, sexy playtime with your partner. it’s time to turn up the heat on love 💕 Here is the link to Taylor Eve's Go Fund Me: https://www.gofundme.com/f/taylor-eve-road-to-recovery?attribution_id=sl:604a4add-4c45-44d0-970e-1fb0eda4da0a&utm_campaign=man_sharesheet_ft&utm_medium=customer&utm_source=copy_link See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s Episode… 2 Seperate Men, 1 frisky Woman…. This can’t end well. Let’s talk about how our spicy anonymous sister shares her wild, ride of a night - bouncing between two men. Also…. THREESOMES… How did we get here? 😋🤪😏See omnystudio.com/listener for privacy information.

Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability.  The tea you’ve all been waiting for—the fear I have around taking someone’s place… or do I? 😉See omnystudio.com/listener for privacy information.

NO SEX for 2 YEARS… WHAT???  Ashy hasn’t but Tijana has!  Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷 Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉 AND - A MALE TANTRIC SEX MASSEUSE?!  Fantasies, threesomes, 2 men, 2 women, YEP - WE GO THERE!  Ps. Would you do it?! See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. On today’s episode…. DADDY ISSUES?! Are you turned on, or is it just us? We talk all things silver foxes, age gaps, daddies, and celebrity crushes… BUT WAIT… How old is TOO OLD?See omnystudio.com/listener for privacy information.

Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”. Intros episode we chat all things wanting freedom, safety, money, and the desire to be taken care of whilst simultaneously wanting to be a boss bitch CEO… and the fear of not being able to have and do it all… OR…. CAN ASHY CHANGE TIJANA’S MIND? 🤔See omnystudio.com/listener for privacy information.

Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST? Maybe you’re at a point in your life where you’re curious about what lies on the other side of alcohol and you’re ready for a conversation that dives deeper that just “YoU sHoUlD JuSt StOp." 🛑🍸🛑 In today’s episode, we share our personal journeys with drinking and party drugs — why we did it, what made us stop, and how life has changed since we made the decision to live completely sober. The truth is, there is no better word than LIBERATING. Are you ready to rise above it all and take your growth to the next level? Tune in to today's episode.  See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… BLOW JOBS GONE WRONG.See omnystudio.com/listener for privacy information.

Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to pounce… OR maybe… It’s your dark kinky side you wish you could unleash but are terrified at the thought of letting her out. WE GET IT! On today’s episode, we’re going to show you how we have both been able to integrate the DARK SHADOW SIDE to our personalities without shame, judgement or ridicule, so you can too! This approach to self-acceptance is not your typical affirmations in the mirror…. SO get ready for a conversation you’ve never heard before! This will change your life forever!See omnystudio.com/listener for privacy information.

Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL. In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most challenging moments forced her to face her biggest fears of public humiliation and the deep shame that every woman dreads. But what seemed like a tragedy would become the ultimate catalyst for her transformation—the turning point that empowered her to rise from trauma to triumph. Today, she uses the tools she gained through that experience to lead a movement of women on their own extraordinary journeys to self-worth. - Now, it's time we rise together!See omnystudio.com/listener for privacy information.

You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and questionable commands into their ears. What would you do?See omnystudio.com/listener for privacy information.

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME 😏 If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life changes for the better, making those dreams of your feels like they are finally within reach. Join us on a journey through self-reflection, Preparation, Planning, Goal Setting, and learning how to break down your goals so simple…. It feels easy to achieve. We promise we’ll keep it interesting…. Ps. Don’t listen unless you’re ready to ACT by the time the episode is up! 🔥🌱🤓See omnystudio.com/listener for privacy information.

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana! **🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week, with each episode bringing its own unique vibe. And Fridays? Expect something totally different and exciting! **🔞😜** In this episode, we’re sharing our vision, goals, and what you can expect from the journey ahead. We can’t wait to have you along for the ride—let’s rise together!  See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end! This episode I'm joined by my podcast producer Katie with our ins & outs for 2025. SEE YOU FIRST WEEK OF JAN <3 @katiemattin @podshape See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the job! @claudiaa.mac See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is! @ashybinesSee omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basics, if you've felt you've lost yourself in sleep deprivation or the overwhelm of Motherhood then Cathy is your go to!@herspark_See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. ALL couples should tune into this one , weather you have low libido, your partner wants it more than you , disconnection ,how to understand your partner more and how to have an intimacy reset - from someone whos been working with couples over ten years! @yoniliciousSee omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. An episode like nothing I've ever done before - IT'S WILD!!!! I ask all the juice questions, horror stories, her how and why, things she will not do, and how sex work changed her life! @carlyelectric Podcast - Girlfriend for hireSee omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. The leader in women's fertility, health and hormones, Dr Nat, explains miscarriages, gut health, and what stress does to our sex hormones. This is one ALL females need to listen to!!! Nats social media : @natkringoudis See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Katie Ford is a very old friend of mine who I've always looked up to so much as someone I respect and someone who's been there through so many seasons. I love Katie's perspective on different topics, so I asked her a bunch of questions, and I absolutely loved what she had to say! @katieford.com.auSee omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This episode is JAM PACKED with so many health tips and hacks from an expert in women's health. EVERYTHING Tash teaches we can incorporate straight away to help us live a healthier lifestyle, to improve our energy, sleep, skin,vaginal health and hormones. Here are 20 things to help you start 2025 as the healthiest version of you! @bloom.wellness.collective See omnystudio.com/listener for privacy information.

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. Its time to SLOOOOW It right down and take ten mins JUST FOR YOU because you deserve it. Its time to release the past and embrace all new possibilities for 2025, but we must get grounded and centred before we do anything else. Anytime you feel overwhelmed, you can come back to this meditation. Enjoy! Love Ashy xx @ashybinesSee omnystudio.com/listener for privacy information.