She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
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Show overview
She Rises with Ashy & Tijana has been publishing since 2023, and across the 3 years since has built a catalogue of 495 episodes, alongside 79 trailers or bonus episodes. That works out to roughly 180 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 101st season.
Episodes typically run twenty to thirty-five minutes — most land between 12 min and 30 min — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Society & Culture show.
The show is actively publishing — the most recent episode landed 2 days ago, with 118 episodes already out so far this year. The busiest year was 2025, with 189 episodes published. Published by [email protected].
From the publisher
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, play, fun and spice…. Get ready for your next level self.