She Rises with Ashy & Tijana
495 episodes — Page 1 of 10
303. Flashback Friday - Feeling Stuck? It's Time to Choose Yourself
Oct 8, 20265 min
302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
Oct 6, 202611 min
301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
Oct 5, 202613 min
300. Things We’ve Never Said Out Loud… Until Now 😢
Oct 4, 202623 min
299. Flashback Friday - My Sex Tape Was Shared Without My Consent
Oct 1, 202612 min
298. Outgrowing old dynamics, craving aligned ones: How do you make new best friends at 32?
Sep 29, 202612 min
297. Two months single, 26 years apart, and falling harder every week: Is this real or is it a rebound?
Sep 28, 20269 min
296. Sexual Fantasies: Let’s Talk About it.
Sep 27, 202621 min
295. How to End a Friendship With Love & Respect
Sep 24, 202615 min
294. Attraction she can't explain, guilt she can't shake: Does wanting it make it real?
Sep 22, 20269 min
293. The guilt is worse than the quitting: How do I stop hating myself long enough to start?
Sep 21, 202610 min
292. Was $50,000 worth the investment??
Sep 20, 202620 min
291. Flashback Friday - Why Avoiding the Work Is Actually Harder
Sep 17, 202613 min
290. Every January, same list, same drop off by March: What am I doing wrong?
Sep 15, 20266 min
289. She can run a company but not a relationship: What if softness is the harder skill?
Sep 14, 202614 min
288. Fast-Track Your 2027: The Goal-Setting System That Actually Works
Sep 13, 202620 min
287. Flashback Friday - Why Are We So Quick to Judge?
Sep 10, 202615 min
286. Birthday depression, low expectations, the same disappointment every year: How do I stop bracing for disapointment?
Sep 8, 20268 min
285. No friends, no time, no space to feel it: Is this what surviving looks like?
Sep 7, 202610 min
284. The REAL mum life Struggles no one is really talking about
Sep 6, 202632 min
283. Flashback Friday - You Think Confidence Comes Naturally? Think Again
Sep 3, 20266 min
282. Fight or flight in my own house, walking on egg shells with my step daughter: When does it get easier?
Sep 1, 202615 min
281. I grew up in this relationship and lost myself in it: Who am I without him?
Aug 31, 202611 min
280. Restrictive, Boring and Joyless: Why did healthy eating get such a bad reputation With Special Guest from the Australian brand FroPro
Aug 30, 202629 min
278. He Says He’s Scared of Commitment… But How Long Do You Wait?
Aug 25, 20267 min
278. Life catch up: Tijana's American awakening and Ashy is running on empty
Aug 23, 202635 min
279. Flashback Friday - When a Friendship No Longer Fits
Aug 20, 202614 min
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?
Aug 18, 202614 min
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
Aug 16, 202640 min
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
Aug 13, 202614 min
The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?
Aug 11, 202610 min
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?
Aug 9, 202618 min
Flashback Friday - The Questions We Never Usually Answer
Aug 6, 202615 min
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
Aug 4, 20269 min
269. The Unhealthy Coping Mechanisms we don't want to Admit
Aug 2, 202617 min
268. Flashback Friday - The Healthy Habits That Actually Stick
Jul 30, 202611 min
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
Jul 28, 202610 min
266. The Truth About Building a Business No One Talks About with Matt Gordin
Jul 26, 202636 min
265. Can Sex Ever Be "Just Sex"?
Jul 23, 202614 min
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
Jul 21, 202613 min
263. The Relationship Feelings We All Have (But Rarely Admit)
Jul 19, 202630 min
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
Jul 16, 202615 min
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
Jul 14, 20269 min
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Jul 12, 202622 min
259. Shame-Free Fantasies: Should You Explore Them?
Jul 9, 202610 min
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
Jul 7, 202614 min
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Jul 5, 202628 min
256. Flashback Friday - Simple Health Swaps That Actually Stick
Jul 2, 202610 min
255. Infertility, Emotionally drained and hope for more: What do I do next?
Jun 30, 20267 min
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Jun 28, 202630 min