She Rises with Ashy & Tijana
469 episodes — Page 1 of 10
278. Life catch up: Tijana's American awakening and Ashy is running on empty
Aug 23, 202635 min
276. A loving husband, three beautiful kids and a loneliness no one sees: Why do I feel so invisible?
Aug 18, 202614 min
275. STEP PARENTING ❤️🩹 The do’s and dont’s from Expert Coach Kris Byrnes
Aug 16, 202640 min
274. Flashback Friday - How to Have Hard Conversations Without Losing Your Cool
Aug 13, 202614 min
The guilt, the judgment and a friendship 20 years deep: How do I know when it's time to let go?
Aug 11, 202610 min
272. Evolving, growing, leaving the old you behind: Is "you've changed" a compliment in disguise?
Aug 9, 202618 min
Flashback Friday - The Questions We Never Usually Answer
Aug 6, 202615 min
270. His depression, my exhaustion and a love that's still here: How do I support him without running dry?
Aug 4, 20269 min
269. The Unhealthy Coping Mechanisms we don't want to Admit
Aug 2, 202617 min
268. Flashback Friday - The Healthy Habits That Actually Stick
Jul 30, 202611 min
267. 14 Years, New Baby And A Habit That Hurts, Why Won't He Just Stop?
Jul 28, 202610 min
266. The Truth About Building a Business No One Talks About with Matt Gordin
Jul 26, 202636 min
265. Can Sex Ever Be "Just Sex"?
Jul 23, 202614 min
264. The mother wound, abandonment and an apology that feels like a cop-out: Will I ever feel whole?
Jul 21, 202613 min
263. The Relationship Feelings We All Have (But Rarely Admit)
Jul 19, 202630 min
262. Flashback Friday - How to Manifest What You Want with Gabby Bernstein
Jul 16, 202615 min
261. Weight loss meds, internalised shame and the questions won't stop: What do I owe everyone?
Jul 14, 20269 min
260. Problem or solution? What are you sitting in? How this mindset can change EVERYTHING
Jul 12, 202622 min
259. Shame-Free Fantasies: Should You Explore Them?
Jul 9, 202610 min
258. Years of grief, a complacent partner and a fading spark: Can we get it back?
Jul 7, 202614 min
257. I Screamed At My Kids. Then I Cried in the shower drowning in guilt
Jul 5, 202628 min
256. Flashback Friday - Simple Health Swaps That Actually Stick
Jul 2, 202610 min
255. Infertility, Emotionally drained and hope for more: What do I do next?
Jun 30, 20267 min
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
Jun 28, 202630 min
253. Flashback Friday - You Don’t Have To Stay Stuck
Jun 25, 202616 min
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
Jun 23, 202610 min
251. Why most women are struggling with these THREE things 💛
Jun 21, 202628 min
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
Jun 18, 202616 min
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
Jun 16, 202621 min
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
Jun 14, 202619 min
Flashback Friday - Turning hate into personal power 🤜
Jun 11, 20267 min
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
Jun 9, 202621 min
Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
Jun 7, 202639 min
Flashback Friday - Victim Vortex
Jun 4, 20269 min
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
Jun 2, 202613 min
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
May 31, 202621 min
242. Flashback Friday - Success anxiety & intrusive thoughts
May 28, 20269 min
241. I Fell For The Man Who Helped Bury My Husband
May 26, 202611 min
240. Men… If You Want To Keep Her, Listen To This
May 24, 202632 min
239. Flashback Friday - Projections
May 21, 202615 min
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
May 19, 202612 min
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
May 17, 202635 min
236. Flashback Friday - Friendship Breakdowns
May 14, 202616 min
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
May 12, 202618 min
233. Tijana Dated Him For 8 Weeks… Then Filed An AVO
May 10, 202631 min
235. Flashback Friday - The Darkside of Drinking
May 7, 202614 min
232. We love each other so why do we keep fighting?
May 5, 202610 min
231. Trolls, haters & online catfights
May 3, 202632 min
230. She Watches My Stories But Never Replies
Apr 28, 202614 min
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
Apr 26, 202631 min