She Rises with Ashy & Tijana

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing everything but getting nowhere, this episode is your permission slip to pause, get honest, and restructure your life in a way that actually works for you. This is your step-by-step guide to becoming the woman who gets sh*It gets done and gets what she wants... without burning out in the process.  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest bestie advice..  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth. Get closer. But what if the most powerful thing you could do... was nothing at all? In this episode, we explore what to do when someone pulls away… without chasing, closing off, or losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans out, this one is for you! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the natural changes that can occur in your vaginal health. You can contact Tash @bloom.wellness.collective on Instagram Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats 👀), we’re stepping into a new season with fresh perspectives. Season 2 is about to begin… and it feels so good to be home. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune in! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for anyone navigating the beautiful chaos of parenthood. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to — the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional weight men carry behind the scenes. After a recent TikTok convo got us thinking, we sat down to explore where these narratives come from, how they’ve shaped our own relationships, and what it looks like to honour healthy masculine energy in a world that often forgets to celebrate it. If you’ve ever struggled to trust men, feel safe with them, or even just see them beyond their roles… this one might shift something in you.  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future, and who you are becoming. If you’ve ever asked yourself, "Am I selfish for wanting more?"—this one will speak straight to your soul. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857  See omnystudio.com/listener for privacy information.

On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses with his clients to create powerful, lasting change.You’ll hear the real tears, the resistance, the breakthroughs… and maybe recognize a few pieces of yourself in the process.This is vulnerability in motion—and if you’ve ever felt stuck, this episode might be the shift you didn’t know you needed. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it really means to reclaim your sexual power. Ashy opens up about breaking free from people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her self-worth and how she found her way back to connection. We unpack the fears, the shame, the silent expectations — and the liberating truth on the other side. This one is raw, real, and a full permission slip to take your power back. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe. Growing.But still… she can’t shake the doubts.Is she self-sabotaging something good — or ignoring something true?We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”Let’s unpack the fear ofmissing out... even when you’re already holding something really good.See omnystudio.com/listener for privacy information.

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional load alone than risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connection, and stunts the growth of everyone involved. This is a raw, honest convo on what it means to stop performing emotional labor for two, and start honoring your voice, needs, and truth. If you’ve ever been scared to express how you really feel because it’s easier to just say, *“it’s my fault”… this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncovering the truth can shake you to your core. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to help you feel safer in the conversation. To make you feel seen in the tension between staying humble… and finally owning what you deserve. Let’s drop the shame and start talking about the thing we all think about — but rarely say out loud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you've ever faced a moment that made you question everything, this episode offers insight and support. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this one is personal, powerful, and wildly revealing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between.We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are?In this episode, we unpack the cost of choosing one side over the other, what it actually looks like to honour your truth with grace, and how to lead yourself with both gentleness and conviction. Whether you’ve struggled with people-pleasing, boundary-setting, or feeling “too emotional” — this conversation will give you a new lens, powerful questions to ask yourself, and full permission to be both. 🦋🌸 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… What happens when you have everything you thought you wanted… but still feel lost within yourself? This anonymous listener explores the quiet confusion of feeling numb to intimacy, disconnected from your own body, and unsure how to talk about it without breaking something beautiful. We dive into the unspoken side of relationships—the pressure to perform, the fear of honesty, and the question no one wants to ask: “Is it me?” If you’ve ever felt emotionally or physically distant in a relationship and didn’t know why… this one is for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨 The kind of questions that make you pause. That stir up truth. That reveal the quiet parts of you no one usually sees. From childhood wounds to silent battles, self-love to shadow work — nothing was off-limits in this conversation. If you’re ready to feel, reflect, and maybe even cry with us… this one’s going to hit you right in the heart! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment…What started as a silly, late-night moment with friends turned into something that still haunts her — decades later. Now, years on, her daughter describes seeing the exact same thing, without ever having known what happened all those years ago.Coincidence? Or something that stayed with them both?This one had us covered in goosebumps. tune into today's episode to listen! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.We all have her. But we don’t have to let her run the show.In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how to create a relationship with yourself that actually feels safe, kind, and supportive. Because healing the way you speak to yourself is one of the most important things you’ll ever do — and it starts right here. 🗣❤️ 🩹 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything. Was it exhaustion? A message from beyond? Or just one big coincidence? Either way… it changed her… tune into todays episode to find out! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry. 😅 But what if that trigger wasn’t something to shame or shove down — but a mirror showing you what’s actually possible for you too? In this episode, we unpack jealousy, envy, and the stories we tell ourselves about why “she can have it but I can’t.” This one’s an invitation to shift from comparison to clarity — and turn that discomfort into fuel for your next move. 😉 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era. Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked. But now she’s wondering… what if the fantasy turned real? Would it bring them closer — or break them apart? This one’s juicy, layered, and a whole lot of “WTF do I do with this feeling?” Let’s unpack it. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way. From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw, unfiltered conversation we wish more couples would have — and we hope it reminds you that love is not about being perfect, but growing through every chapter together. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain. He knew things he shouldn’t have known. Now she’s left questioning everything — was it intuition, something psychic… or just a really good guess? Either way, she’s never looked at a stranger the same since. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at your family as her next “safe space.” She promised it was innocent. It wasn’t. Now trust feels broken, the friendship feels shaky, and she’s wondering — Is this unforgivable… or just a friend lost in her pain? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love. This one’s for the woman who’s scared of change but craves freedom. The one who’s felt the pull to evolve… but also fears what she’ll lose in the process. Let’s talk about the uncomfortable, spicy, expansive truth about healing — and why it’s not what you think. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changed everything. This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked. Let’s just say… some things are meant to stay behind closed doors—but what if someone’s watching? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you. We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what your standards really are, and how to hold them — even when your heart’s saying otherwise. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. It’s raw, reflective, and a powerful reminder that even in the middle of a beautiful life… you can still feel lost. If you’re navigating grief while holding it all together—this one will wrap you in comfort. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative.  This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and to walk away feeling stronger, more grounded, and wildly more confident.  If you’ve ever been curious about plant medicine, feminine awakening, or the kind of growth that shakes you (in the best way)… this one’s for you.  Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be. If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you. It’s a powerful conversation about identity, self-prioritisation, and remembering that you still matter too. Let this be the reminder you didn’t know you needed. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing. This is for the women who carry the weight of choice silently. The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers. It’s raw, it’s tender, and it’s an honest look at how grief can exist even in the most aligned decisions — especially when your body remembers what your mind had to forget. This one is for every woman who’s ever had to choose between what was right… and what felt right. We see you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep into the truth behind dwindling desire—because it’s not just about what’s not happening in the bedroom… but what’s overflowing outside of it. From the mental load and resentment no one wants to admit to the burnout of being everyone’s everything (except your own), we’re unpacking why so many women feel flat, disconnected, and totally meh about intimacy. Whether you’re in a relationship, dating, or navigating sex after babies—this episode will have you laughing, nodding, and possibly sending it straight to your partner with a few underlined time stamps. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming. What happens when someone you barely know gets too close—and then refuses to let go? This anonymous story takes a disturbing turn that will leave you questioning how well you really know the people you let in. Obsessions. Disappearances. Courtrooms. And a choice no woman should ever have to make. This one will stay with you long after the episode ends. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀In this ep, we dive into the top 3 non-negotiables we have when it comes to a significant other — and why they matter somuch to us now. We’re talking numbing behaviours, lack of emotional awareness, and the kind of half-truths that leave you questioning everything.From our personal stories to the lessons we learned the hard way, we unpack why these things are deal-breakers and how they’ve shaped what we now hold as sacred in relationships. Expect a few laughs, some juicy truths, and maybe even a few green flag reminders for your own love life 💌 Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister? One listener writes in about a friendship that’s gotten a little too intense—constant calls, daily check-ins, and emotional expectations that feel… overwhelming. Let’s talk obsession, emotional enmeshment, and learning how to lovingly protect your peace. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT! We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to change (and how we’ll protect our own kids from this), this one’s a big convo we needed to have. It’s time the internet got a wake-up call. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that were too specific to ignore. From a message delivered through a dream to an outfit that no one could’ve known… this episode will leave you wondering what happens when the spirits really choose to come through. If you’ve ever questioned the afterlife… this one might change your mind. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you’ve ever carried something quietly—this one’s for you. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions: https://form.jotform.com/243327003990857See omnystudio.com/listener for privacy information.