She Rises with Ashy & Tijana

Sleepovers? Baby led weaning? Sleep training? The right age to have kids? Today Ashy & Keiara answered it ALL! All of your in depth mum questions answered honestly. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed Ashy opening up about not being enough. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Ashy & Keiara help to debunk if you REALLY don't have time? Today is the gentle reminder we all need every now and then! Keiara also fills you all in on the strange encounters she's had whilst staying in Brisbane LOL! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

She had to put her foot down... Today Keiara unpacks how bullying has been affecting her daughter & Ashy opens up about her bullying experience through her schooling journey and how it affected everything in her life. Find out how you can help kids born with a cleft lip or cleft palate at https://www.operationsmile.org/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed the 5 love languages! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

The girls don't hold back on today's episode - outting themselves on all the weird things they love and hate! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Today Keiara & Ashy unpack exactly what a trigger is, where they come from, how to gain your control back & not let it rule your life! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed the social media episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Does life sometimes make you feel cut, down or really rejected? Well, Ashy & Keiara have been there too... Today is a little pick me up if you feel like something hasn't quite planned out the way you expected! Remember, the universe always has your back! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Keiara & Ashy answer ALL of your hottest, deepest, darkest sex questions! Buckle in - this is a saucey one!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed the Human Needs episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Is Ashy & Keiara showing their age on today's episode? Ready to take the quiz... How did you go? Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

In this episode, we chat about how we keep our calm with our kids! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed The girls spicy sex episode! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

You all pulled through with the stories today!! Keiara & Ashy share your terrifying stories! Grab a snack, a drink & get ready for your mind to be blown!! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

After a juicy podcast episode?! This is IT!!!! Get ready to laugh & buckle in for the hardest questions of your life! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Who remembers this episode from last year? This episode is a short takeaway for those who missed Keiara opening up about her family relationship struggles and the importance of therapy. Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Needing a daily pick me up?! This will do it!! Today we unpack our favourite quotes, the best of the best, ones that may hit hard & you probably haven't heard. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Are you someone who is always putting your own needs after others? Today we've got you!! Here are our tips & tricks on how to overcome people pleasing... Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Do you know how to say sorry? Into today episode we talk about how important and uncomfortable it can be to own your own shit... We get it, we've been there but we're here to break it down and make it not so daunting. Because If you're like us, wanting beautiful & connecting relationships - this is apart of the package! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

There is so much noise, it can be so overwhelming... We're here to break it down, so you can get started & enter your healthiest era yet!! Things you can do straight after this episode to get started! Fun, easy & life changing - all jammed packed into one poddy ep! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

First time I have ever spoken out loud about what I'm working through... This may not be relatable as I don't hear many talk about it, but I know I'm not the only one. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

20 valuable lessons that we learned that have changed our life & will continue to do so.. One's we didn't' expect to learn, one's that hit us hard & nearly broke us down... But we always say when you have a breakdown, there's a break through right around the corner!! Let's get it!!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Yep, you read the title right... One of the most embarrassing stories that came through including both poo and sex... Not our idea of a good time, but hey... Shit happens! Today we unpack your embarrassing stories together!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

It's always hard letting go & adapting to change - especially when it comes to parenthood. We knew this time was coming, but man it's crept up on us wayyy too quickly!! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

This episode is all out SEX, lack of desire & foreplay! Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Are you truely putting yourself first and sticking to your boundaries? LETS REFLECT TOGETHER! 🥰 today we chat about what we’re wanting more of and are wanting to let go this year ahead.. Thanks again for tuning in, We appreciate your love and support more then you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

WE NEED TO KNOW HAS THIS EVER HAPPEN TO YOU ? This episode is SPICYYYY 🥵 we are leaving nothing on the table this year! 😂 We are being open and vulnerable about some embarrassing stories that happened to us hehehe! Hope you enjoyed! If you have ever experienced anything similar please tell us your stories in our Facebook group! Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on Instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know how easy it is to set unrealistic goals at the start of the year but let’s make this year ours ladies! Thanks again for tuning in, We appreciate your love and support more than you know 💛✨ Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

This episode we open up about all the sassy things we do and say on our period! RELATABLE ? YES FUNNY ? OF COURSE - you will be giggling at all of these! OPEN? Yes, nothing is left on the table here on Grow and Glow, we carry no shame whatsoever! A light hearted episode to reassure you that you're normal and how hard it can be to be a women, but we are right there with you for all of life ups and downs including Aunt Flo ;) Thanks again for tuning in <3 Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/See omnystudio.com/listener for privacy information.

Welcome back guys! We’ve missed you and can’t wait to catch up on what’s been happening! Don’t forget to click follow if you haven’t yet so you don’t miss an episode! We’ll now be here EVERY Monday & Wednesday! Shop our journals at www.growandglow.com.au If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! If you or someone you know is struggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/ Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/ Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!If you or someone you know is stuggling, check out the resources and online support groups Pink Elephants Support Network have created: https://sked.link/pinkelephantssupport Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. Website link: https://www.baselineactive.com/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Hideaway for sponsoring todays episode. You can use code: GLOW at the checkout for 20% offWebsite link: https://www.hideaway.online/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode.You can check out their latest collection here: https://www.baselineactive.com/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. You can check out their latest collection here: https://www.baselineactive.com/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. Shop their latest collection here: https://www.baselineactive.com/Tickets for the Raise Your Baseline Tour in Adelaide are now live! Get your tickets here: https://www.baselineactive.com/pages/raise-your-baseline-tour-ticketingSee omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Love Ellis Rose for sponsoring todays episode.You can use code: GROWANDGLOW30 at the checkout for 30% sitewideWebsite link: https://loveellisrose.online/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Baseline for sponsoring todays episode. Check out their new khaki collection here: https://www.baselineactive.com/See omnystudio.com/listener for privacy information.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes.https://www.instagram.com/growandglow.podcast and our personal daily vlogs on:https://www.instagram.com/ashybineshttps://www.instagram.com/aussiemumvlogger You can shop our outfits at:Love Ellis Rose: https://loveellisrose.online/Baseline: https://www.baselinebyashybines.com/Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOWFree colour matching available on the Lust Mineral website!See omnystudio.com/listener for privacy information.