She Has The Audacity

Have you ever thought about your skincare…down there? Join us in this episode as we dive into the world of pelvic health skincare with our special guest, Angelique Montano-Bresolin. With over 20 years of experience as a registered physiotherapist specializing in pelvic health, Angelique is a wealth of knowledge in this field. She is the founder of Proactive Pelvic Health Center, Toronto's first private multidisciplinary clinic dedicated to pelvic health rehabilitation, and the creator of Pelvic Health Hub, an online educational platform and boutique for holistic pelvic health products. In our conversation, we explore various topics related to pelvic health and skincare down there. Angelique shares how she first got involved in pelvic health through the correlation between back pain and pelvic floor issues. We discuss the lack of awareness around pelvic physiotherapy in the past and Angelique's personal journey that ignited her passion for pelvic health. One specific area we delve into is the perimenopause timeframe and the challenges women face regarding dryness issues. Angelique opens up about her own experiences and the quest to find suitable products for this market gap. She introduces us to FemmeSense Balm, her vulver moisturizer. This is an amazing external genitalia moisturizer she developed to address dryness during perimenopause, breast cancer treatments, hormonal treatments, and vulvar dermatology skin conditions. Throughout our conversation, we explore the shame and secrecy surrounding pelvic health, emphasizing the importance of open dialogue and releasing the shame associated with these natural transitions that occur during perimenopause. Angelique shares the process of creating the FemmeSense Balm, from networking with experts to developing a natural, non-hormonal formulation that provides a protective barrier and relieves itching and discomfort. We also discuss the challenges Angelique faced during the product's creation and the positive feedback she has received from her clients who have experienced transformative results. Angelique's feminist perspective shines through as she shares her vision for the Pelvic Health Hub and her desire to reach vulva owners everywhere with her products and education! Don't miss this awesome conversation! We chatted about: 👉 Developing a skincare product 👉 The secrecy surrounding vulver dryness 👉 And more! Tune in to this episode filled with wisdom and inspiration, as Nicole Wright invites us to explore the power of energy, mindset, and personal growth. Connect with Angelique: Instagram @pelvichealthhub Buy FemmeSense Balm: https://pelvichealthhub.com/products/femmesense-balm ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit <a href=...

Join us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subconscious beliefs and overcome limiting stories that hold them back in life. Nicole opens up about her own struggles with ego and how she navigated through them. She emphasizes the importance of healing from the root and embracing the ebbs and flows of life. Throughout our conversation, we delve into the significance of focusing on the journey rather than fixating solely on the destination, highlighting the growth that comes from becoming aware of our thoughts. Launching her own business wasn't without its challenges, and Nicole opens up about overcoming fear in the entrepreneurial world. She shares her dreams for the future and offers valuable insights for those pursuing their own business endeavors. Her positive and empowering outlook shines through as she encourages listeners to embrace their dreams and thrive in their chosen paths. We chatted about: 👉 Daily practices for feeling good! 👉 How to find time for a side hustle 👉 Energy & Coaching 👉 And more! Tune in to this episode filled with wisdom and inspiration, as Nicole Wright invites us to explore the power of energy, mindset, and personal growth. Connect with Nicole Wright here: Instagram: @happylittlepineapple Podcast: Thrive Podcast - https://podcasts.apple.com/ca/podcast/thrive-podcast/id1649983236 ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, have had a baby, or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada, and would benefit from virtual or in-clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home, or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself, and falling in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complexities of burnout in the workplace while sharing her own personal journey as an activist. Through her extensive work as a Naturopathic Doctor, Dr. Bennett has witnessed a troubling trend among her clients who work in non-profits and as movement organizers—many of them are forced to leave their jobs due to burnout. Intrigued by this observation, Dr. Bennett delved deeper into the subject, becoming a specialist in addressing burnout effectively. She sheds light on the three fundamental facets of burnout: cynicism, diminished professional efficacy, and exhaustion, all of which contribute to its definition in the International Classification of Diseases as an occupational phenomenon. Drawing on her wealth of expertise, Dr. Bennett examines the six proven organizational risk factors that play a role in fueling burnout. These factors, including workload, control, fairness, community, reward, and values, hold significant influence, especially within the non-profit sector. Dr. Bennett provides invaluable insights into each factor, offering a fresh perspective on how they contribute to burnout and the necessary steps to counteract. Don't miss out on this thought-provoking episode, where you'll gain a profound understanding of burnout, its profound impact on individuals and organizations, and practical strategies to address and prevent burnout in your own life and workplace. Tune in to join Dr. Emily Bennett on this transformative exploration into the realm of burnout and wellbeing. We chatted about: 👉 How burnout negatively impact an organization as a whole 👉 The definition of burnout 👉 The culture of nonprofit workplaces 👉 And more! Be sure to connect with Dr. Emily Bennett and explore her new free training – Address the Root Causes of Burnout in Nonprofit Organizations (and stop turnover in its tracks! Learn how to improve the well-being of your team, decrease turnover, retain talent when you can't afford private-sector wages, and how to get senior management excited about investing in staff well-being. Visit dremilybennett.com/free-training to access this valuable resource. ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insights gained along the way. Melissa discusses the catalyst behind opening Markham Pelvic Health, driven by the frustration and embarrassment experienced by her clients and the need for a new narrative surrounding pelvic health. Discover how she chose to specialize in pelvic health physiotherapy and transitioned from being a practitioner to becoming a clinic owner. Through personal anecdotes and lessons learned, Melissa reveals the realities of starting a business and the importance of taking calculated risks. As she emphasizes the significance of building relationships and the human aspect of her practice, Melissa sheds light on the unique qualities that distinguish a physio clinic from a product-oriented establishment. Delve into her tips for fostering strong connections, including embracing your authentic self, understanding your strengths, and stepping outside your comfort zone. Prepare for an engaging discussion as Melissa recounts the challenges faced during a critical period in her business, including lease negotiations, relocation, and the simultaneous opening of her second location. Despite the hurdles, she shares the rewarding aspects of serving the community and her aspirations for finding freedom and balance in life. Don't miss this empowering conversation with Melissa Wong! We chatted about: 👉 The role of the business owner 👉 What she would tell her younger self 👉 How to have a positive mindset about taking risks 👉 And more! Signup for Melissa's FREE Masterclass Power Over Prolapse: A free class to help you learn more about pelvic organ prolapse and how you can take control of it, surgery-free. – https://calendly.com/markhampelvichealth/power-over-prolapse Connect with Melissa Wong here: Instagram @markhampelvichealth Online: markhampelvichealth.com Facebook: https://www.facebook.com/markhampelvichealth ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Where does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemitism and promoting unity in Canada and abroad. We delve into Melissa's early aspirations and how she discovered her passion for politics at a young age, starting with her community service hours in a campaign office. She opens up about the significance of using her voice wisely and the responsibility she feels as an elected representative of her community. Melissa reflects on her role as an MP, emphasizing the need to continually earn the trust and support of her constituents. She shares personal anecdotes and lessons she has learned throughout her career, emphasizing the importance of honing skills and utilizing opportunities to make a positive impact. We also explore the unique balancing act Melissa maintains as a successful career woman, discussing how she juggles her responsibilities and thrives in her professional and personal life. Tune in to this thought-provoking episode as we gain insights from Melissa Lantsman's journey, her commitment to combating antisemitism, and her invaluable advice for those looking to go after their big audacious dreams. We chatted about: 👉 How there's no clear path for getting into politics 👉 What she would tell her younger self 👉 The power of self-confidence when it comes to using your voice 👉 And more! Connect with Melissa Lantsman here: Instagram @melissalantsman Online: https://melissalantsmanmp.ca/ ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic and how it led her to create a platform that spreads kindness and positivity. We explore the power of vulnerability and authentic sharing as Marcia highlights the importance of staying true to oneself. Drawing from her own upbringing, she discusses the valuable lessons of kindness and giving instilled in her by her parents. Marcia emphasizes the need for women to support and uplift each other, shining brighter together instead of succumbing to jealousy and competition. Marcia introduces her latest initiative, the Kindness Circle, a community-driven membership where all funds go directly to two charities, Make-A-Wish and Million Dollar Smiles, which grant wishes to children with critical illnesses. Throughout the episode, Marcia encourages listeners to challenge themselves, have fun, and embrace an evolving mindset. She recounts her experience co-authoring the chapter on "The Gift of Giving" in the book Uncover Your Light and shares her writing process, reminding us that everyone has a story worth sharing and that we are all worthy. Tune in to this episode for an uplifting and empowering conversation with Marcia Agius, as she spreads kindness, inspires women, and reminds us of the importance of embracing our authentic selves. We chatted about: 👉 Challenging oneself and embracing an evolving mindset 👉 The power of giving and spreading kindness 👉 Uplifting other women 👉 And more! Connect with Marcia Agius here: Instagram @_inspirealways Online: Visit inspirealways.ca to be a part of her inspiring community. ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion for helping individuals recover from concussions and other brain-related challenges. During our conversation, Melissa delves into the power of consistency, motivation, and community. She highlights the importance of visualization and the mind-body connection, as well as the role of scripting in rewiring the brain. She recounts her own experience of losing her memory and dealing with facial blindness and the importance of functional neurology in addressing the root causes of brain injuries. We explore the myths surrounding concussion care and delve into topics such as personalized care, the male vs female recovery process, and the risks associated with concussions during specific times of the month for women. Discover Melissa's revolutionary Brain Tool Kit app, designed to aid in concussion recovery, and learn how to incorporate these brain-boosting activities into your daily routine. We discuss the growing traction in the field of brain health and the importance of expanding your practice to focus on the patients you truly want to help. Whether you've experienced a concussion or simply want to optimize your brain health, this episode offers invaluable insights and practical advice. Tune in now! We chatted about: 👉 Opening yourself up to new opportunities 👉 Concussion Rehab 👉 Working with patients in a niche field 👉 And more! Connect with Melissa Biscardi: Website: concussionrehab.ca Instagram: @concussionrehab.ca Download her Concussed, Now What? Guide here - https://mailchi.mp/4391a828a741/concussionguide ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! –

How do you stay motivated? Get ready to be inspired and uplifted in this delightful episode of She Has the Audacity, as Chana sits down with the incredible Jen Oliver. From her early days as a personal trainer and her passion for pelvic health to her current roles as a globally recognized entrepreneur, author, speaker, and mindset coach, Jen brings a refreshing mix of knowledge and positivity to the table. During this chat, we take a joy-filled journey through Jen's personal experiences, starting with her childhood dreams and the fascinating career path she carved out for herself. She shares the transformative insights she gained while studying willpower, self-control, and motivation, which completely revolutionized her approach to training, coaching, and mentoring. With her trademark authenticity, Jen opens up about the challenges she faced when clients struggled to follow through, and how she learned not to take it to heart. She reminds us that we all experience moments of wavering motivation, but assures us that even the smallest changes can have a profound impact on our lives. A prominent theme throughout our conversation is the power of mindset and the importance of setting heartfelt intentions. Jen generously shares her own strategies for staying motivated and taking charge of our experiences. We dive into the fascinating realm of limiting beliefs and self-worth, discovering how conscious choices can help us overcome imposter syndrome and bet on ourselves. As we delve deeper into Jen's inspiring journey, we uncover her specialization in pelvic health and postpartum care. She sheds light on the perils of a go-go-go mentality and emphasizes the significance of self-care. Jen introduces us to the concept of mind-body data, revealing how understanding our nervous system can lead to a more balanced and fulfilling lifestyle. Join us for an episode filled with inspiration and practical insights as Jen Oliver encourages you to embrace your audacity and cultivate a life overflowing with self-love, confidence, and personal growth. Don't miss out on this transformative conversation that will leave you feeling energized and ready to conquer the world. We chatted about: 👉 Mind Body Connection 👉 Pelvic Heath Postpartum 👉 Taking Charge of Your Life 👉 And more! Connect with Jen Oliver on Instagram here: https://www.instagram.com/lovejenoliver/?hl=en LET'S WORK TOGETHER! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Are you ready to break free from self-limiting beliefs, achieve audacious dreams, and leave a lasting legacy? Join us in this empowering episode as we dive deep into the transformative power of mindset with Nicole Bloomberg, a highly experienced Mindset and Life Coach who has helped countless female entrepreneurs, CEOs, and wellness professionals unlock their full potential. Nicole's extensive background in marketing and business strategy, coupled with her deep understanding of mindset and energy work, enables her to offer a unique approach to success. In this captivating conversation, she shares her journey of entrepreneurship, including the creation of her popular Facebook group for moms, Pink & Blue, and the development of her coaching practice. Discover how Nicole identified market gaps, started one of the first digital magazines in Canada, and built a thriving online community for moms. With her keen foresight and ability to spot missing elements in the market, Nicole offers invaluable insights into scaling businesses rapidly and adapting goals to different stages of life. Join us as Nicole delves into the power of mindset, addressing perfectionism, overachieving, and the belief that your dreams are within reach. Discover how to be more present, embrace your authentic self, and fearlessly show up in all areas of your life. We chatted about: 👉 Reflecting On Success & Feeling Enough 👉 Letting go of a project that has become apart of your identity 👉 Coaching strategies to develop your idea day-to-day life 👉 And more! Connect with Nicole Bloomberg here: Instagram – instagram.com/nicolebloomberg/ or instagram.com/highvibebusinesscoach/ Pink and Blue – facebook.com/groups/pinkandbluelove/ LET'S WORK TOGETHER! If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Have you ever loved your job so much, but not the work environment, hours, commute, processes etc.? In this episode, Chana sits down with Rebecca Drory, a passionate preschool speech-language pathologist and mother of two boys, who shares her journey of leaving the public sector to start her own business, Bespoke Speech. Rebecca's innovative baby program, Babbling Babies®, was born out of her personal experience as a mom and her extensive expertise in the field of speech therapy. As a true advocate for parents and caregivers, Rebecca empowers them to support their child's communication skills through her signature interactive programs and e-courses. But that's not all! Rebecca has some exciting news to share: Bespoke Speech is opening its first physical speech clinic later in the summer. This "brick and mortar" clinic will offer a wide range of programs tailored for the preschooler community and their parents/caregivers, allowing them to receive top-notch speech therapy services and support in a warm and welcoming environment. Join us as we dive deep into the world of private speech therapy with Rebecca, discussing the differences between public and private sectors, individualized therapy approaches, and providing options for different financial situations. We also touch on how Rebecca balances being a working mom and her advice for those looking to adjust their careers to fit their lifestyles. Tune in to hear Rebecca's audacious dream and her entrepreneurial tips for health professionals! We chatted about: 👉 How to raise your prices as an allied health professional 👉 The differences between public and private care 👉 Noticing your industry's market gaps 👉 And more! Connect with Rebecca Drory here: Online - bespokespeech.ca Instagram - instagram.com/bespoke.speech/ Email - [email protected] If you are loving what you're learning in the podcast, you are feeling audacious and you want to take this work to a deeper level, let's work together! If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapist, we would love to support you at Vital Physiotherapy and wellness We as women have spent so much time thinking we have to go this alone- but I want you to know that is not the only way. There is SO much support available for you to feel your best.. Or if you are an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocating for yourself and fall in love with the next version of you, I can help you anywhere in the world through coaching. To learn more about your options for working with me, head to chanaross.com and click on work with me on the overhead menu. I can't wait to talk with you

Have you been looking for a more sustainable way to achieve your health goals and feel your best? This week Chana sits down with Amanda Michaelson, a holistic nutritionist with a passion for helping people achieve their health goals with a heart-centred approach. In this episode, they discuss the difference between dieting and lifestyle changes, and Amanda's holistic nutrition process with clients. Amanda also debunks some common myths about nutrition and explores why people seek out a holistic nutritionist for weight loss, pregnancy, and overall health. Amanda shares her insights on how society influences nutrition and how to learn to eat in a way that feels good and balanced. You'll also learn about Amanda's take on enjoying coffee in the morning and her morning practices for staying motivated while running her business. Amanda emphasizes the importance of self-care for women and describes what living an audacious life means to her - living life on her own terms and in alignment with her values. We also chatted about: 👉 The power of gut feeling and intuition 👉 Common nutrition myths 👉 How to create a balanced plate 👉 And more! Don't miss Amanda's FREE upcoming workshop all about how to thrive and feel your best during the summer months! Visit amandamichaelsonnutrition.com for details! Connect with Amanda on Instagram! – instagram.com/amanda.michaelson/ If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana's individual and group coaching offerings.

Who will you be when your children leave the nest? In this episode, Chana is joined by Michelle Evans, a coach and outdoor adventurer. As a mom of six boys, Michelle understands the challenges of motherhood and how it can take over one's identity. Michelle is passionate about supporting women in their personal growth through activities like hiking, walking, and birding. Chana and Michelle explore a range of topics, including fear, adventuring as a woman, career changes, parenting adults, and the transformative power of life coaching in breaking down one's identity. They also discuss the importance of self-care and discovering new passions and interests, even in older age. Join Chana and Michelle for a stimulating and inspiring conversation about personal growth, adventure, and discovering your true self. Tune in now! We chatted about: 👉 Adventuring as a woman in southern Utah 👉 Parenting adults and releasing your personal desires for their path 👉 Blowing up your life to dive into a new career 👉 And more! Connect with Michelle Evans here: Instagram: https://www.instagram.com/michelle_evans.life/ TikTok: https://www.tiktok.com/@michelle_evans.life If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana's individual and group coaching offerings.

Join Chana in a captivating conversation with Olivia Glauberzon, the founder of AFTER9, a high-fashion, high-function maternity and nursing activewear line made in Canada with a commitment to sustainability. Olivia shares her inspiring story of creating a brand that caters to the needs of pregnant and nursing mothers by providing fashionable, functional, and comfortable maternity wear that is durable and empowering. Olivia discusses the behind-the-scenes of running an ecommerce business, expanding into retail stores, and developing statement pieces that make maternity wear a lasting and impactful experience for women. This episode is packed with valuable insights and advice for anyone interested in entrepreneurship, fashion, sustainability, and self-care. We chatted about: 👉 Setting yourself apart from competitors 👉 Creating Canadian-made products 👉 Developing your target audience 👉 & More Connect with Olivia Glauberzon here – afer9.ca If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana's individual and group coaching offerings.

Have you ever wondered how to turn your passion for food into a successful career? In this episode, we have a special guest, Daniella Silver, who is not only a childhood friend of Chana's but also a well-known personality in the world of Jewish cooking. Daniella's love for food and her creative skills have helped her build an entire brand - Daniella Silver Cooks. Join us as we dive into Daniella's journey of creating her first book, The Silver Platter – Simple to Spectacular, and how it evolved into the bestselling cookbook series, including Simple Elegance and her most recent book, Variations. Daniella shares her experiences with her mentor, Norene Gilletz, and how she navigated the ever-changing cookbook industry over the years. We also discuss Daniella's approach to creating fast, simple, and nutritious meals using fresh ingredients, her passion for making cooking accessible and enjoyable for everyone, and her process for experimenting and being creative in the kitchen. This episode is packed with insights into the world of cookbook publishing and Daniella's journey as an author in the culinary world. Don't miss out on this exciting conversation with Daniella Silver! We chatted about: 👉 Working towards the big picture dream 👉 The process of publishing a cookbook 👉 Adapting to industry changes 👉 & More Connect with Daniella Silver here – https://daniellasilvercooks.com/ or on Instagram @daniellasilvercooks If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your audacity... Chana would love to work with you! Visit chanaross.com to learn more about Chana's individual and group coaching offerings.

Have you ever wondered what it's like to work with a coach? In this episode of the podcast, host Chana sits down with Rachel Weinstein, an executive coach with over 15 years of experience working with ambitious individuals and entrepreneurs. Rachel shares insights from her work coaching clients in a variety of industries, from banking and professional services to technology, manufacturing, and healthcare. The conversation goes deeper as Rachel shares her own career path, from starting out as a marketing coordinator to becoming an executive coach. Chana and Rachel discuss the skills and experiences that helped Rachel make this transition, and the lessons she learned along the way. Over the past several years, Rachel has focused on supporting entrepreneurs working to scale thriving startups. Chana and Rachel discuss the challenges that entrepreneurs face when trying to grow their businesses, and Rachel shares some leadership strategies she uses to help her clients overcome those challenges. Throughout the conversation, Rachel emphasizes the importance of experimentation and getting out of your own way when it comes to reaching your goals. Listeners will come away from this episode with a deeper understanding of the career of a coach, as well as with some practical coaching advice. We chatted about: 👉 Coaching Strategies 👉 Leadership Styles 👉 Career Transitions 👉 And more! Connect with Rachel Weinstein here: Online - coach.weinstein.to Email - [email protected] Interested in working with Chana Ross? Visit chanaross.com to learn more about Chana's individual and group coaching offerings.

Have you ever adopted a new wellness method and watched it seriously change your entire life? In this episode, Chana interviews Trista Zinn, founder of CoreSet Fitness and a personal trainer who specializes in pelvic health and core re-programming. Trista shares her personal experience with pelvic health and how it led her to specialize in HYPOPRESSIVE Fitness. Trista's passion for HYPOPRESSIVE Fitness originated from her own experience with pelvic health when she was given a diagnosis that was really going to affect her quality of life. She took things into her own hands and started looking for alternative fitness programs with a focus on pelvic and core fitness. After seeing amazing results, Trista traveled to Spain to dive into a HYPOPRESSIVE Fitness training, where instantly knew she needed to be the one to bring the method to Canada. Trista is now Canada's highest qualified and most experienced trainer in HYPOPRESSIVE Fitness (Master Trainer), Canada's only international course instructor, and a strong advocate for the benefits of the method. Trista's audacious career journey is inspiring and her desire to truly help people shine bright in this episode! We chatted about: 👉 Pelvic Health 👉 HYPOPRESSIVE Fitness 👉 Finding a career you love! 👉 And more! Connect with Trista Zinn here: Online - coresetfitness.com , hypopressivescanada.com Facebook - facebook.com/hypopressivemethodcanada Instagram - instagram.com/hypopressives.can

Do you let other people's judgments affect your path? This week's guests are absolute pros at staying laser focused on the next big goal, even when others may doubt your vision. Marnie & Rena Schwartz are an amazing identical twins entrepreneur duo who have created the ultimate dance studio business - ViBE Dance & Fitness! Tune in to this podcast episode to hear their inspiring story of success and empowerment. Plus, find out about their awesome product The Carwhirler - a revolutionary device that helps kids confidently perfect their cartwheel technique! This is an episode you won't want to miss! Rena & Marnie are extremely positive people, who spread their light with everyone they encounter. Chana dives into what sparks this high vibe attitude everyday and how they pass on these mindset skills to their dance students. You'll also hear about what's next for the duo as they work on a memoir with their mom! Tune in now for an uplifting and inspiring story of following your dreams. We chatted about: 👉 How to empower dance students while teaching them real-life skills 👉 Creating a unique non-competitive dance studio 👉 Developing a product for your target audience 👉 And more! Find Marnie & Rena online here: IG @vibedanceandfitness, vibestudio.ca, thecartwhirler.ca

Do you listen to the little nudges life gives you? In this episode, we sit down with Lisa Martinello, an experienced life coach who shares her insights and strategies for empowering her clients to create the life they desire. Lisa's approach is based on the future self thought model, which involves imagining and embodying the person you want to become in the future. She also emphasizes the importance of letting go of perfectionism and being true to yourself, as well as recognizing that you have all the answers within you. Throughout the episode, Lisa provides practical tips and exercises for listeners to incorporate into their own lives. Whether you're feeling stuck in your business or simply want to live a more fulfilling life, this conversation with Lisa will inspire and motivate you to take action towards your goals. By embracing your true self and tapping into your inner wisdom, you too can create the life you desire. We chatted about: 👉 Embodying your future self 👉 How taking action is key to moving forward 👉 Listening to the little nudges life gives you 👉 And more! Connect with Lisa Martinello on Instagram @lisa_martinello or through her new website here - lisamartinello.com

Have you ever wondered what it takes to succeed in the world of social media marketing? In this podcast episode, we will sit down with Alex Morinello, the owner and lead strategist of Pop The Campaign Social. Join us as Alex shares her career journey and how she has shaped her ideal business over the years. Learn how to align yourself with clients, the importance of trial and error, and how to handle imposter syndrome. This is a must-listen episode if you are looking to move through career transitions or are interested in the world of social media! We chatted about: 👉 Career transitions 👉 Imposter syndrome 👉 Finding ideal clients 👉 And more! Connect with Alex Morinello here - https://www.popthecampaign.ca/management or on Instagram @popthecampaign

Have you ever been overwhelmed with the thought of your finances and investing? Worry no more! Get amazing insight and advice from a financial advisor, Francesca Rea, on how to achieve financial success and peace of mind. Join us for this highly informative episode as we discuss how a financial advisor can help you in every aspect of your life - from buying a house to planning for retirement or sending your kids to college. Hear her top tips on how to build confidence and security surrounding finances! Financial planner, professional, and a working mom of two teenage children. Francesca Rea knows how busy life can get and think about finances may be the last thing on your mind. Through her business Alzati Wealth Strategies she offers her clients ways to understand their finances and feel empowered for their future. We chatted about: 👉 What is a financial advisor? 👉 The six different areas of financial planning 👉 Morning routines for financial success 👉 And more! Connect with Francesca Rea here - https://francescarea.com/

Are you looking to get in touch with family members who have passed away? Or are you wanting to become more in tune with your intuition? Then this episode is for you! Join Chana as she interviews Sherry Gallant, a spiritual connector and expert healer in many different modalities. Hear stories from Sherry's own experiences as a medium and learn about tapping into your intuition, dealing with non-believers, and more. Sherry is passionate about pulling wisdom from her own lived experiences and using that knowledge to help others. She loves sharing positive energy with the world and connecting with others who are grieving or looking to connect with those who have crossed over. We chatted about: 👉 Mediumship as a career 👉 How to connect with your intuition 👉 Looking for signs from those who have crossed over 👉 And more! Connect with Sherry Gallant! Website: sherrygallant.com Instagram: @official_sherry_gallant Facebook: @mediumsherrygallan In-person event: June 10th, Five Points Theatre, Barrie ON

Have you ever noticed how all doctors' offices kind of look the same? Join Chana as she interviews Meg & Neena, two physiotherapists turned designers who specialize in creating aesthetically pleasing health and wellness spaces through their business Articulate Design Co. Listen to them talk about how they took the leap from physiotherapy to design, their challenges in running a business, balancing their clinic and design work, and their hopes for the future. When Meg & Neena started out as physiotherapists they did not expect Articulate Design Co. to be a part of their path, but after many years in the industry, they saw a need for change in the clinic and their creative wheels started turning. The duo understands the importance of the environment when it comes to wellness spaces and works with business owners to design clinics that are conducive to their patient's success. We chatted about: 👉 Creating beautiful health and wellness spaces 👉 Establishing boundaries with clients 👉 Imposter syndrome 👉 And more! Connect with Neena & Meg on Instagram @articulatedesignco or visit www.articulatedesignco.com

Struggling with parenting teens? This week's episode is not one to miss! Get the inside scoop on how to help your teens thrive from Dr. Erin Tewinkel, a naturopathic doctor specializing in teen health. Learn actionable tips, such as creating a safe space for communication, implementing routines, and playing the long game for a deeper connection. Erin offers valuable info about what life is like for teens these days and how we can support them through it all. Erin's big audacious dream is to reach millions of young women to create positive change for their futures – That's something we can all get behind! Tune in now to gain valuable insight into parenting your teenagers! We chatted about: 👉 What life is like for teens in 2023 👉 How teens process information 👉 The best times of day to chat with your children and how to approach conversations 👉 And more! Connect with Dr. Erin Tewinkel online here: IG @drtwinkel

Have you ever wanted to actually start taking care of yourself, but felt overwhelmed with where to start? Justine Cappel is here to help! Join us as we find out how she started her business, Feel Good First, and how it has changed people's lives. Through personalized yoga and strength training, Justine provides loving accountability to her clients. Justine's journey of shifting away from Mom & Baby offerings to creating Feel Good First to empower women to take care of themselves as a result of self-reflection and adjusting her business model to make her heart happy. Get inspired today as you hear her story of resilience and success! We chatted about: 👉 Pandemic Pivots 👉 The power of taking time for yourself 👉 Morning & Evening Routines 👉 And more! Connect with Justine Cappel here - justinecappel.com

Gut health is definitely trending and this week's guest, naturopath and public speaker Dr. Kim Bretz, is here to share some evidence-based info on GI wellness. Kim tells us details about the gut-brain connection and how it could be creating symptoms that affect the quality of life. She also helps us learn how to decipher who to look to for advice regarding gut health with a swirling of misinformation in the space currently. A huge 40% of the population is struggling with disorders of gut-brain interaction and micromanaging how they feel to figure out how to feel better because they don't have a roadmap on how to do it or how to even get started. Kim is passionate about providing a roadmap to help individuals feel better and move through their lives with more ease. 👉 Disorders of gut-brain interaction 👉 How to heal your gut safely 👉 Pushing through discomfort when public speaking 👉 And more! Connect with Kim on Instagram @kimbretznd or visit https://www.drkimbretznd.com

What would you change about your industry if you could? When setting out to build her dream business today's guest, Amy Laski, found her way by reimagining entrepreneurship and pushing beyond the industry status quo. In order to offer clients an even better PR experience and her team optimal work-life balance Amy blazed her own trail and created Felicity PR. Felicity's virtual business model enables clients to invest in brains, not bricks and their unique reach versus outreach approach harnesses the power of a brand's most important stakeholders and influencers to develop a narrative that drives. In this episode, Amy shares about how shifting away from being a workaholic became a necessity as she stepped into motherhood, how her leadership has continued to evolve over the years, and so many valuable tips regarding how to structure your business to suit your lifestyle. 👉 How to create a work-life balance 👉 Paving the way for other virtual businesses 👉 Redefining productivity to meet your priorities 👉 And more! Connected with Amy Laski on LinkedIn or reach out through felicitypr.ca

How do you come back to your WHY? This week we welcome Aliya Dhalla, the founder of Box Wellness Co. and a veteran pelvic health physiotherapist, to the podcast! Aliya created Box Wellness Co. as a safe online space where women, or those with female anatomy, would be able to learn about their body, regardless of where they are in the world or their financial circumstances. In this episode, Aliya shares her journey of creating an online space that is truly aligned with her WHY. When shifting away from clinical practice (what she felt she was supposed to do), to building her dream business (what she felt would truly fulfill her) Aliya learned the importance of coming back to her mission, how crucial a positive support system is, and to worry less about what others are doing. This week, we chat about: 👉 How to pivot from the traditional clinical space to the virtual space 👉 The importance of knowing your WHY 👉 Positive support systems 👉 And more! Connect with Aliya Dhalla on Instagram @boxwellnessco

When life has us asking, "What's next for me?" this week's guest, Monica Gold, encourages us to dive inward, to try new things, and most importantly – to fully trust yourself. Monica is the woman behind the empowering dance and fitness company Find Your Fierce, an incredible dancer with over 80k followers on social media, a new mom, and the owner of a unique laser hair removal business called Go Laser. She is passionate about spreading positive energy and making people feel more confident through every interaction she has in life whether that's at the clinic, dancing with her IG followers, or spending time with the people she loves. After a successful career as a dancer and studio owner, Monica found herself ready to fully pivot and try something new. She decided to explore new business ventures with the hopes of finding something that truly aligns with her soul. Monica shows us her audacity every day by trusting herself and making big moves to create the life she desires for her family. 👉Trusting yourself through life's transitions 👉Creating and testing a minimum viable product 👉The importance of trying new things and embracing new ventures to discover what aligns with you 👉GoLaser – Developing a female-empowered business with a strong unique sales proposition 👉And more! Connect with Monica on Instagram @monicagold1 Check out GoLaser on Instagram @golaseer.ca or visit golaser.ca Mention this podcast episode for $100 off your first treatment! This week, we chat about: 👉 Testing out your business idea without jumping in two feet first 👉 How to pivot to find your true calling 👉 How running your business as a mom is a grind 👉 And more! Connect with Monica Gold on Instagram@monicagold1 or @golaser.ca

Do you feel stuck in a pattern? Are you struggling to be true to yourself? This week I am beyond excited to welcome Dr. Stacy Thomas, an award-winning clinical psychologist, acclaimed speaker, and the CEO founder, and clinical director at the Design Your Life Center, a psychotherapy practice based in Toronto with more than 20 years of experience, helping people navigate some of the difficult journeys such as chronic pain, serious chronic illness, infertility, pregnancy loss, and sudden traumatic events. Dr. Stacy recognizes resilience and teaches people how to apply proven psychological strategies interwoven with cognitive behavioral therapy and mindfulness practices. She shares her audacity by passionately breaking free of limiting life patterns to show up as our most authentic selves. This week, we chat about: 👉 Recognizing your call to action 👉 The process of finding your new path 👉 Acknowledging burnout and thriving for balance 👉 And more! Connect with Dr. Stacy Thomas on Instagram @drstacytoronto

How much do you love your sister? Would you ever consider opening a practice with her? This week, I am very excited to be chatting with Dr. Aliya Visram, a chiropractor, acupuncturist, co-founder of Wellbe - a family wellness clinic in Toronto, and co-founder of bloom balance - a collection of wellness products rooted in traditional eastern medicine. Dr. Aliya teamed up with her sister to build a clinic with the purpose to build great relationships with patients and in their community. Dr. Aliya had her eyes open to family practice after going to school in Australia which launched her career. As a mother herself, she is on a mission to provide accessible wellness options to help families grow and thrive. Dr. Aliya's positive energy is contagious, she has the capacity to connect with her patients which makes her extra special. Dr. Aliya shares her audacity by leaving a legacy to help and connect with people. Her golden advice would be to not worry so much and to learn to be happy. This week, we chat about: 👉 Advice for opening your own clinic 👉 Difference between a product/service-based businesses 👉 Importance of simple self-care 👉And more! Connect with Dr. Aliya on Instagram @draliyavisram.

Do you feel stuck in your relationship? Do you feel like you want and deserve more out of your relationship? This week I am super excited to be chatting with Martine Kotze, a relationship and mindset coach that has been there and worked hard to calibrate and rebuild her 20-year-old marriage. Martine decided to choose herself when she hit a crossroad in her relationship, with lots of open and honest conversations they managed to reshape their marriage into a beautiful one. She advocates that every relationship is not a fairy tale and that lots of work is needed to maintain a fulfilling one. Martine is passionate about helping women reclaim themselves to thrive in relationships and life through group coaching. Martine shares her audacity by showing us how important it is to leave a legacy of compassion and unconditional love. This week, we chat about: 👉 Red flags in a relationship 👉 Masculine / feminine energy 👉 Secret sauce for a successful relationship 👉And more! Connect with Martine on Instagram @martinekotze

Is empathy infectious? My guest this week is the first to say yes, without a doubt. Kim Smiley's Empathy Empire is an endeavor to create a new world order one built on the dream to illuminate the world. Kim is an artist, fashion designer, and social entrepreneur. She believes in beauty for the public good and has created a line of jewelry that incorporates elements of empathy and social good into each piece. Kim shares her audacity by showing us how important it is to believe that when you take the leap, the net will appear. By following and living her dream, Kim has created a Confederacy of Dreamers, and this is only the beginning. This week, we chat about: →The Empathy Effect →Imposter Syndrome →Setting your Boundaries →And more! Connect with Kim on Instagram @kimsmiley

In this week's episode, I am joined by my lifelong friend, Rahel Bayar. After spending many years as sex crimes and child abuse prosecutor, and a managing director of the sexual misconduct division of a global investigative company, Rahel made the realization that creating safe spaces is crucial and very rarely a "one size fits all" approach. She created The Bayar Group, servicing large corporations to create safety within them - bridging the gap between best practices and policies. Rahel shares her audacity by connecting with parents, organizations, and everyone in between to use her experiences to help fuel her desire for a safer world. By acknowledging the importance of creating balance within her personal and professional life, Rahel has been able (and will no doubt continue to) create some good in a time that often feels very not good, and is very hard to navigate. We chatted about: →Setting energetic boundaries →Using rituals to stay grounded →Coming to your work whole → And more! Find Rahel on Instagram @rahel.bayar or on Twitter @thebayargroup

In today's episode, I connect with friend and fellow PT - Maggie Bergeron. Maggie is a physiotherapist that loves adventure, learning, and helping others. She is the co-founder of health tech startup Embodia, which allowed her to combine all of these passions. Emobdia is an all-in-one platform that includes online continuing education for clinicians, telerehab for patients, and so much more. Maggie believes in harnessing the power of technology in order to best serve her community - the people providing care, and providing patient-centered care. She shares her audacity by showing us that having the tenacity to keep going when things get tough will pay off, even in ways we might not expect. We chatted about →The potential for impact that tech can have in healthcare →Embracing the tech/medical approach to care →Embracing change →And more! Connect with Maggie on instagram at @maggiebpt and @embodia

In this week's episode, I have the pleasure of chatting with Dr. Julie Durnan. Dr. Julie is a naturopathic doctor and clinic founder - she is also the founder of The Ginger Agency. After seeing a gap in the market for health and wellness practitioners, Dr. Julie created North America's most trusted Virtual Assistant service for Health Practitioners. The last two to three years have created a lot of space for change in the way that we do things, and having the ability to pivot and adapt is what has allowed small business owners to survive. Dr. Julie's initiative provided a specialized niche in medical administrative support that helped to bridge the gap between virtual care and real people. →The Great Resignation →Community Building →Adapting to change →And more! Connect with Dr. Julie at [email protected] or head to gingerdesk.com to find out more!

In this week's episode, I chat with my friend Emily Getz about her journey through fertility. Emily is a fertility and life mindset coach, the founder of Day 1 - a first-of-its-kind fertility support network, and the host of The Day 1 Podcast. Emily has experienced late-stage pregnancy loss, cycle monitoring, multiple rounds of IVF, surgeries, and a miscarriage. While the road certainly has not been easy, Emily has done an incredible amount of mindset work that has allowed her to keep believing in her body (and embryos) - and on top of that, has allowed her to support others through their own journey. Emily Getz shares her audacity by encouraging others to take the leap into believing in something they might not be able to see, yet. We chat about: →The power of language →Reframing →The disconnect and reconnect between us and our bodies →And more! Connect with Emily Getz on Instagram @day1fertility or find out more at day1fertility.com

In this week's very special episode, I chat with my dear friend Melanie Rousseau. Melanie is a mortgage agent and the founder and CEO of Money Mama, a program designed to help women build community, share resources, and build techniques so that we can all rise together. She believes that mastering your money is the key to success, allowing you to live the life you want. After hitting what felt like rock bottom, Melanie made the decision to choose herself over everything else. She shows us her audacity every day by stepping into her intuition and living her life's purpose - which is empowering women to take control of their life. →Financial wellness →Trusting what is meant for us →Moving beyond limiting beliefs →And more! Connect with Dr. Julie at [email protected] or at https://moneymamato.com/

In this week's episode, I am joined by my dear friend and fellow physiotherapist, Emma Jack. Emma is a sport and orthopedic physiotherapist, clinic owner, and clinical pilates instructor. On top of all of that (yes - there's more!), Emma is a Fellow of the Canadian Academy of Manipulative Physiotherapy, has a diploma in Sports Physical Therapy, and is a therapist for Hockey Canada's National Women's Team Program. Despite Emma's seemingly endless list of accomplishments, she recognizes that making room for play is essential in building a life we love. Emma shares her audacity by taking ownership of her life and supporting others to do the same. She reminds us that our worth isn't tied to how much we've done in a day or what we produce - it's all about living intentionally, no matter how different it is from everyone else. Emma is here to let us know that her career in healthcare doesn't define her, rather she gets to define what it means to her. →Being ready to receive messages →Do we live to work, or work to live? →Crafting the life of your dreams → And more! Find Emma on Instagram @pressplayphysio or connect with her through email: [email protected]

Whether you are a mom, a caregiver, or a friend who is always thinking of others and often feels alone - my guest on this week's episode is here to let you know: you are seen. Samantha Monpetit-Huynh is an online Body Inclusive Health Coach, author, speaker, course creator, and serial entrepreneur. She helps women 40+ navigate the physical, physiological, and emotional changes that come with the "next stage". Samantha shares her audacity by proving that mindset is everything. From her clients who shift their goals from changing the way they look to changing the way they feel, to her own journey into motherhood and beyond; Samantha's work centers around the knowledge that health and wellness are about way more than numbers on the scale. →Moving toward vs moving away →Our biggest sex organ (hint: it's probably not what you think) →How capacity changes with our hormones → And more! If you're in Toronto, don't miss High Heels & Hot Flashes on October 27th! Find Samantha on Instagram @samcoretrainer

Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter that uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics, and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Over the past 20 years, Adele has specialized in helping business owners, entrepreneurs, naturopathic doctors, physicians, lawyers, realtors (and more!) create and produce massive elevations in their leadership and performance. Not only does her work apply to the business environment, but it also allows her clients to incorporate her methodology into their personal lives and relationships. Buckle up and get ready for your next quantum leap! Calibrate to her energy and the lessons she's learned along her journey to collapse time and create things in your life you never thought possible. Connect with Adele on Instagram @adeletevlin www.ceoblueprint.co/course — The CEO Blueprint, beginning October 19th www.ceoblueprint.co/freelivemasterclass — The Keys to Success, a free masterclass happening the week before on October 12th!

In this week's episode, I chat with my friend Dr. Aumatma - best selling author and double board certified naturopathic doctor and endocrinologist. Dr. Aumatma works with high-achieving, badass couples to get pregnant and stay pregnant so they can have the family of their dreams. She is on a mission to bring healthy babies into the world by creating healthier parents; including helping parents let go of what doesn't serve them on their path to parenthood. Dr. Aumatma shares her audacity by breaking the "fertility rules" knowing when to listen to her intuition and helping other women do the same. We chatted about: →Breaking the fertility rules →How are we being vs doing? →The How To Guide on Slowing Down →Listening to Intuition → and so much more! Connect with Dr. Aumatma on Instagram and TikTok @holisticfertilitydoctor

Does what you buy really make a difference? How often do you consider the impact one product might have on you, your family, or your community? Today's guest challenges us to ask ourselves these questions and consider the importance of Empathy Economics. Lisa Borden is a business development consultant and wellness intelligence therapist. She is the founder of Borden Communications, as well as The Wellness Intelligence Collective. Lisa has been creating the conditions for positive change and healthy futures for over 25 years. She is also a self-declared unconventional idealist, empathetic economist, published author, learner/unlearner, reiki master, chocoholic, lifeaholic, and shopaholic. We chatted about →Wellness non-negotiables →Working for good, not for gain →Thinking outside the box →And more! Connect with Lisa on Instagram at @lisaborden or at https://bordencom.com/

Whether we can admit it or not, shame is part of the human experience. No matter how confident we may be, each one of us has experienced some form of shame throughout our lifetime. My guest today, Dr. Jodi Larry, talks with me about the importance of understanding our big feelings in order to work with them. Dr. Jodi Larry is a Toronto-based Naturopathic doctor, the CEO of Rituwell, AND a certified Brene Brown facilitator. She uses a truly holistic approach to supporting her patients in realizing their best, healthiest selves - and the process often works from the inside, out. I promise this is one episode you're not going to want to miss! We chatted about: →Defining Shame →Knowledge vs wisdom →The knowing-doing gap →Working with high emotion → And more! Connect with Dr. Jodi on Instagram @drjodilarry

How much thought do you put into your sleep? Allowing ourselves to rest is often something we consider to be a luxury we can't afford - and our sleep ends up being bumped to the bottom of our list of priorities. The reality is, that sleep underlies every aspect of our health and is the key to unlocking our best selves. In this week's episode, I chat with Dr. Leigha Saunders - a naturopathic doctor obsessed with all things sleep. Her goal is to help women reclaim their rest in order to chase their dreams. Dr. Leigha reminds us that sleep is the ultimate gauge of how our nervous system is doing. There are so many reasons for sleep deprivation: pregnancy & parenthood, unbalanced hormones, and stress (just to name a few). Whatever it may be - we need to allow ourselves the space and time to truly unwind so that we have the energy to go out and do what really sets our souls on fire. We chatted about: →Hacking your sleep →The relationship between sleep and hormones →Giving ourselves permission to rest →The holistic approach to sleep → and so much more! Connect with Dr. Leigha on Instagram @drleighasaundersmd and at thesleepfix.com.

Self Sabotage. It seems to be something many of us do, consciously or not. We've become so good at distracting ourselves from the things we know set our hearts on fire - and for what? Why do we, especially women, hold back when we should be stepping forward? If any of these questions resonate with you, this is one episode you're not going to want to miss. In today's episode, I had the pleasure of chatting with Kelsea Koenreich. Kelsea is an author, entrepreneur and business coach who helps women step into and reach the potential meant for them. She teaches women how to build true freedom by identifying gaps and utilizing emotional intelligence to align and optimize their businesses and lives. Kelsea's story shows us we all have what it takes to take back our power and lead in our lives. She shares her audacity to forcing us to ask ourselves: Am I capping my potential? We chatted about: 👉Being unwilling to sacrifice 👉Ripping the bandaid off 👉Freedom as a value 👉 Leading the movement differently 👉 And more! Connect with Kelsea on Instagram @kelseakoenreich

In today's episode, I'm trying something a little different! Join me in my first ever solo episode. This mini episode is all about shifting our mindset to help us embrace failure as an opportunity to grow. We're often so afraid of failure that we think our ways out of doing things (a term I affectionately refer to as analysis paralysis) - but failure doesn't have to be a bad thing! I chat about: →Learning through action →Having a fixed mindset vs. growth mindset →Pivoting →And more!

Starting your own business can be scary. Like, really scary. While being self employed does offer a certain amount of freedom, relying on yourself to be a jack of all trades can be daunting - and oftentimes unrealistic. So, what about partnering with someone else? If going into business with someone else is something you've been thinking about - or actively avoiding, you're not going to want to miss this. In this week's episode, I had the opportunity to sit down with Carly & Bailey of the Redstone Agency; an event & association agency dedicated to driving client growth and having a positive impact in their communities. This dynamic duo gives me the lowdown on what it takes to find and build the perfect partnership. Here's a hint: it's a lot more personal than you might think. These two audacious women are proof positive that building strong personal relationships are the foundation of developing a lasting business. We chat about: →Finding the Ying to your Yang →Bringing your personal life to work →Risky business →And, so much more! Connect with Carly & Bailey on Instagram @redstoneagency or at https://www.redstoneagency.ca/

To say many of us, especially women, have a complicated relationship with food would probably be a bit of an understatement. Diet culture is rampant in social media and our day-to-day decision-making, often leaving us feeling guilty for reaching for the foods we enjoy rather than the ones we think we "should" be eating. But shouldn't we be able to find joy in food without feeling like we've thrown our health goals out the window? Dr. Sylvi says yes. Dr. Sylvi Martin is a naturopathic doctor and certified intuitive eating counselor who helps support women in their journey to mindful eating and therapeutic nutrition. She helps patients understand their relationships to food and how clinical nutrition intersects with our mental health. In today's episode, she shares her audacity by telling us exactly why we don't need to give up our chips or chocolate habit and feel good about the decisions we make around food. We chatted about: → Intuitive eating → Body image & mindfulness →Diet culture → and more! Connect with Dr. Sylvi at drsylvimartin.com

In today's episode, I chat with Dr. Amy Lindsey - naturopathic doctor and mental health advocate. She is also the founder of Craft & Clinic, where clinical science meets the art of crafted care. She is passionate about treating patients as a whole and complete human beings with unique genetics, environment lifestyle & their own choices in their health. Dr. Amy and I chat about everything from industrialization versus evolution, to the sneaky signs of burnout, to the ways that perfectionism shows up in the ways we care for ourselves. Perimenopause is something so many of us struggle with, but don't really talk enough about - and Dr. Amy is here to change that. She shares her audacity by being a compassionate advocate for women's health and challenging our current care systems. We chatted about: →Noticing the signs of burnout →Being proactive about our care →The mind-body connection →Compassionate care → And more! Connect with Jenn on Instagram @craftandclinic and at https://craftandclinic.com/.

Tamar Lyons is the founder of Lyons Digital Marketing - a full-service digital marketing company that helps brands clarify their message. Getting her start in lifestyle and documentary television, Tamar took the skills she developed in one industry and built the career (and life) of her dreams. In today's episode, Tamar (who just happens to be my social media guru) and I talk about taking leaps of faith in order to find our happiness. The plans we make for ourselves very rarely go exactly the way we want them to - and for good reason. Once we let go of the things that are no longer working for us and jump in with both feet, it can be incredible what opportunities open up for us. Tamar shares her audacity by being the proof that you can have everything you want, and more - you just have to be open to it. We chatted about: →Being intentional about how you show up in the world →The value of good storytelling →Turning a side hustle into a career →Leaps of faith →And more! Connect with Tamar on Instagram @lyonsdigitalmarketing and at https://www.lyonsdigitalmarketing.ca/