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Show Notes
Do you feel stuck in a pattern? Are you struggling to be true to yourself? This week I am beyond excited to welcome Dr. Stacy Thomas, an award-winning clinical psychologist, acclaimed speaker, and the CEO founder, and clinical director at the Design Your Life Center, a psychotherapy practice based in Toronto with more than 20 years of experience, helping people navigate some of the difficult journeys such as chronic pain, serious chronic illness, infertility, pregnancy loss, and sudden traumatic events.
Dr. Stacy recognizes resilience and teaches people how to apply proven psychological strategies interwoven with cognitive behavioral therapy and mindfulness practices. She shares her audacity by passionately breaking free of limiting life patterns to show up as our most authentic selves.
This week, we chat about:
👉 Recognizing your call to action
👉 The process of finding your new path
👉 Acknowledging burnout and thriving for balance
👉 And more!
Connect with Dr. Stacy Thomas on Instagram @drstacytoronto