She Has The Audacity

In our current workforce we have more generations working together than ever before. It is so easy to dismiss both younger and older generations with stereotypes. If you have ever found yourself in a conversation with a colleague of a different generation thinking, "Are you kidding me!?!?" Then, this conversation is for you! There is a huge opportunity to build bridges instead of burn them and create an incredible work culture that capitalizes on the generational wisdom! Today, I sat down with Megan Gerhardt, Professor of Management and Leadership at Miami University's Farmer School of Business and the author of "Gentelligence: The Revolutionary Approach to Leading an Intergenerational Workforce." Megan is a leading expert in leveraging generational diversity in the workplace, and she shares why those frustrating intergenerational moments are actually goldmines for smarter, more productive conversations. Together, we discussed: How to cultivate "Gentelligence" - a revolutionary approach to intergenerational collaboration that goes beyond stereotypes How to reframe generational conflicts as opportunities for growth and innovation Megan's top tools for creating inclusive, respectful dialogues across age groups Why it's crucial to harness generational diversity now more than ever considering the future of work Whether you're managing a multigenerational team or simply trying to understand your colleagues better, this conversation is packed with insights that can transform your approach to leadership! Want to learn more about Gentelligence? Grab a copy of Megan's book here! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Emotional intelligence is so much more than just a "soft skill". When it's overlooked in the academic and professional realm, your EQ has a huge impact on your personal and organizational success. Emotional intelligence becomes even more important when working in environments of people of vastly different ages and whose generational and life experiences are diverse. So many office miscommunications have been blamed on one co-worker being 'too old and out of touch," or "too young and unworldly." Learning how to nurture connections and understanding between the generations is the key to both business success and success planning. This week, I sat down with Tamara Rebick, Founder and Chief Experience Officer of CORIPHERY Holistic Consulting Solutions to talk about what it really takes to cultivate deep and meaningful social and professional intergenerational relationships. CORIPHERY Holistic Consulting Solutions is a social impact consulting agency that advises leaders on program optimization, engagement strategy, culture, inter and multigenerational cooperation, and designing transformative experiences. Tamara has trained and coached over 3,500 leaders and has been a featured presenter and subject matter expert across 5 continents. Together, we talked about: The necessary educational shifts to inspire the next generation of leaders and learners The concept of "generational whispering," and why the way we grew up determines our values and communication styles The difference between experiential learning versus didactic learning Why self awareness and embracing feedback are essential foundations for true growth and learning Ready to become a generational whisperer? Connect with Tamara here. How has experiential learning changed your perspective? Share it with us! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

The average human makes up to 35,000 decisions per day. The majority of these decisions are made unconsciously and we are not even aware that they are happening. So much of what people do, say, and buy is based on these unconscious decisions and decision-making frameworks they have. Understanding the psychology of decision-making, buying, and behavioral economics not only sets up business owners for success with customers but it sets managers and leaders up for success with their teams. As they say, It's not always what you say that matters, but how you say it and as I learned in my conversation today, how you prime the conversation. On the podcast today, I chatted with Melina Palmer, CEO of The Brainy Business. She helps companies around the world apply behavioral economics so customers buy and employees buy-in. She is the author of three bestselling books and hosts The Brainy Business podcast. We discussed: How to use the psychological concepts of framing, confirmation bias, and priming to motivate and inspire your team and customers The three best email tips you will ever learn! Hot to be intentional in your communication during sales conversations How a little change every single day snowballs to create the life, business, and relationships of your dreams GIFT ALERT: Head to thebrainybusiness.com/audacity to unlock a free chapter of any of Melina's books!n Get in touch with Melina here: How are you implementing this message today? Hit reply and let me know! Send this episode to a friend who you KNOW needs to hear this today! Did you hear something that resonates? Share it with your communities and subscribe for more! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Life is not one size fits all, and your wardrobe shouldn't be either. Everybody and every body is of value. Instead of being subjected to outdated ready-to-wear sizing standards, Miriam Baker, award-winning founder, designer, and creative director of the luxury fuller bust women's wear brand, set out to design clothing made for fuller-busted women. Together, we talked about: The challenges and limitations of existing outside of societal sizes that don't actually reflect women's bodies How Miriam channeled her clothing challenges into an opportunity by building her brand and business that serves fuller-busted women How clothing that fits well makes women feel confident and beautiful Why operating as a long term optimist and a short-term pessimist helps Miriam prioritize and remain positive As a special gift, Miriam is offering 20% off your first purchase! Take a look at her line here, and apply the code "audacity" at checkout. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

We've all heard the expression "dress for the job you want, not the job you have." But, what does that mean? What you wear has a huge impact not only on how you feel, but on how others treat and see you. How you dress sends signals to the world about what's important to you, how much you respect yourself, and where you feel like you belong. As a result, what you wear can send a powerful signal about where you want to be. I sat down with Lisa Shaw, the creative director of Lifestyled by Lisa and certified life coach. She is a personal stylist for women with a specialization in menswear. According to Lisa, we are our business cards. So, in order to make the best impression on ourselves and others, we really do need to look the part. Together, Lisa and I talked about: How what you wear impacts who you are and how you show up How your style can help you control your life Why leaning in to what makes you who you are brings you more fulfillment Curious to hear more? Listen to the episode now and elevate your style so you can elevate your life. And, if you want to connect with Lisa, reach out to her here! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Your thoughts create your reality. Or more accurately, your thoughts create the paradigm or lens through which you see your life. And yet, many estimates suggest that almost 90% of our daily thoughts are identical every day…. If the life you create is based on the thoughts you think, we need to get serious about noticing and choosing our thoughts intentionally. You actually have ultimate reign over what you choose to think about. The trick to living the life you want to live is to be intentional about your thinking. The brain will pay attention to what you tell it to. Today we are sharing 5 strategies to begin harnessing the power of positive thinking and mindfulness to create a life aligned with your desires. 1. Spend time in positive visualization 2. Act as your future self 3.Keep a gratitude journal 4. Allocate worry time 5. Surround yourself with people who will support you in your new positive thought plan Five small steps you can take to be more intentional about your thinking. Your life will change with these small steps. Which one resonates the most with you? ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

True strength is so much much more than the ability to lift something heavy. It requires perseverance, overcoming failure and the belief that you are capable of the goal you have yet to realize. This week, I sat down with Alyssa Ages, journalist, public speaker and the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength Alyssa shared her story from being a self-proclaimed "non-athlete" to becoming a strongman competitor who pulled a truck with nothing more than a harness and her physical strength. According to Alyssa and the multiple athletes and experts she interviewed for her book, true strength is not just built by harnessing your physical strength, but your mental grit and a willingness to question and test the beliefs you hold about your personal limits. Strength is built through being patient and resilient and a willingness to celebrate each success along the way. We talked about: How the pursuit of strength teaches women to unapologetically take up space The importance of pushing your limits and allowing yourself to fail The importance of strength training as we age and for women in particular How trusting your body and yourself is the key to the future of your dreams Whether you're interested in building your physical and mental strength by lifting an atlas stone, cooking up a new recipe, or getting started on that business idea you've been mulling over, I hope Alyssa's story inspires you to take a step towards it and keep going!!!! Links - Buy Alyssa's book: Secrets of Giants: A Journey to Uncover the True Meaning of Strength Follow Alyssa on Instagram: @alyssaages Visit Alyssa's website: Alyssa Ages ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

If you've ever wondered how to make your dreams a reality or you are interested in manifestation (in the least "woo woo" way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen. I'm thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has transformed her life and is now helping women like you do the same. From her early days in wellness and personal training to creating a successful ring sling brand called Junior Foxes, Millie has always been passionate about empowering women. Now, as a manifestation coach, she combines her background in psychology and entrepreneurship to help you consciously create the life you've always dreamed of. Together, we talked about: How Millie learned about manifestation at a young age The three key elements of manifestation: Desire, Belief, and Non-Attachment Practical tips for overcoming resistance and staying focused on your goal The problem with the current conversations around manifestation and how they until shame and blame AND what to do about it How Millie manifested the sale of her business and found true love Whether you're new to manifestation or looking to deepen your practice, Millie's no-nonsense approach will inspire you to take action and create the life you want. Don't miss this opportunity to transform your mindset and unlock your potential! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

I'm so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer. In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifaceted impact. Together, we talked about: How vulnerability and honesty strengthen professional relationships and personal growth Bonnie's deeply personal story of loss and grief, including her miscarriage and the passing of her grandfather. How these challenges taught her the power of vulnerability, gratitude, and the importance of a supportive community This was a truly heartfelt and inspiring conversation with Bonnie that you won't want to miss. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you. This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability. From her beginnings in non-profit education and programming to her transition into fundraising and now recruiting, Bonnie shares her story of resilience and adaptability. Together, we talked about: Bonnie's multifaceted identity and journey through various careers and industries, from non-profit education and programming to fundraising and now recruiting The importance of finding a good fit in your career and trusting your instincts during transitions The realization of the value of transferable skills and how they can open doors to new industries. Whether you're navigating a career transition or dealing with personal challenges, Bonnie's story will inspire you to take action and stay true to yourself. Stay tuned for Part 2, where we dive deeper into Bonnie's personal challenges, her journey through loss and grief, and the importance of vulnerability and gratitude in overcoming adversity.

Through countless conversations with successful women, I've uncovered consistent themes that differentiate high achievers from the rest. Join me as we explore these transformative insights that can elevate your approach to success and fulfillment. Here's what I've learned: 1. You Are Enough Right Now: It all begins with embracing your worth and capabilities. Success isn't about waiting for validation; it's about recognizing that you are enough, right here, right now. Let's navigate through the challenges of self-doubt together and empower ourselves to take meaningful action. 2. Cultivate a Growth Mindset: Embracing a growth mindset is crucial for continuous evolution. Successful women see every obstacle as a chance to learn and grow, understanding that failures are stepping stones to success. Let's redefine setbacks as opportunities and celebrate the journey of personal and professional development. 3. Focus on being of Service: Imagine the power of shifting our focus from self-doubt to serving others. When we approach life with a heart of service, we not only enhance our creativity but also build authentic connections. Let's explore how nurturing this mindset can lead to exceptional outcomes in our interactions and endeavors. 4. Take Messy Action: Perfectionism often holds us back from progress. High achievers know that imperfect action is better than waiting for elusive perfection. Let's embrace the courage to take messy, imperfect steps forward, knowing that each action moves us closer to our goals. 5. Ask for Help: Success is not a solitary journey. Building a support network, seeking mentors, and delegating tasks are essential for sustainable success. Let's break free from the notion of doing it all alone and embrace the strength found in collaboration and support. These are the most common themes and lessons that have come out of the amazing conversations I have had the absolute pleasure to have had so far. If you listen to this podcast, you are likely on a journey of growth and empowerment along with me! These mindset shifts are not just strategies but invitations to embrace your full potential and lead a life filled with purpose. Let's do it together. What else have you learned since listening to She Has the Audacity? ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

I sat down with Lexi Miles Corrin, mother of 4, The Founder and CEO of WAXON Laser + Waxbar, and co-host of the popular "We Go There" podcast. Over the past decade, Lexi has grown WAXON into a successful franchise with more than 20 locations across Canada. Lexi has intentionally built a culture at Waxon with core values like passion, respect, and adaptability that are embedded throughout the organization. She has also learned to ask for help and support as the key to "having it all." Lexi is a champion for women who want to pursue their dreams by showing them how to build confidence, grow wealth and forge their own path. Together, we talked about: 💖 Building the muscle of listening to and trusting your intuition 🏆 How to build a strong team and the role of vulnerability in leadership 👑 What it means to treat motherhood like its own business by leaning into your strengths and asking for help 🤔 How making conscious tradeoffs helps us and the people we care about Connect with Lexi on Instagram, and visit a WAXON near you! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Motherhood is NOT for the faint of heart. Your pre-parent life, which was previously focused on your personal needs and plans, is suddenly focused entirely on another living breathing human being! While so much of motherhood is rewarding and life-changing, if we are being honest, it is also incredibly hard. But, who's talking about the hard parts? All we see is blissful family portraits and matching family outfits. According to Beth Berry, mother of four, coach and author of "Motherwhelmed", if more of us were honest about motherhood, less of us would be struggling right now. Beth and I talk about how society has set most mothers up to fail and the transformative power of self-trust, community, and authentic connection when faced with motherhood overwhelm. We also chatted about: 🤱The erosion of community support and its impact on motherhood 📱How social media has distorted our connection to our maternal instincts 🤝How to rebuild self-trust and tune in to our bodies 💯 What it means to embrace "good enough" parenting by prioritizing self-care, and dropping the facade of perfectionism Connect with Beth! Instagram https://www.instagram.com/revolutionfromhome/?hl=en Website https://revolutionfromhome.com/ Get a copy of her book https://revolutionfromhome.com/motherwhelmed ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! Through motivational interviewing, I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process. Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum. In this episode, we also talk about: ✨ The importance of giving yourself space to grieve your old self ✨ The need for better postpartum education and support for new mothers ✨ Mindset shift that will support this identity shift ✨Self compassion as the secret sauce for thriving at every age and stage Connect with Janette Yee: Instagram: https://www.instagram.com/askjanette/ Website: https://www.janetteyee.com/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Your passion leads you to the work you are here to do. Meaghan Beams is a mother, entrepreneur, and leading infant caranio-scaral therapist. Her journey of caring for others began as a hairdresser and led her to the deep work of supporting infants to begin their lives feeling good through craniosacral therapy and teaching other practitioners to do the same. Meaghan shares how she was determined to pursue her passion for holistic healing and build a successful craniosacral therapy business, about facing challenges like leaving her young children to attend training. Meaghan's journey reflects her focus on prioritizing her desire to positively impact the lives of infants and their families and those who care for them through gentle and nurturing care. In this episode we also talk about: ✨ Finding and following your passion ✨The importance of holistic healing and paying attention to the connection between physical, emotional and social factors of health. ✨ The importance of positive self-talk and loving kindness when learning something new ✨Why gentle support is often all you need ✨Choosing to Lead and take the first step Connect with Meaghan Beams: Instagram: https://www.instagram.com/beamescst/ Instagram: https://www.instagram.com/mybabycst/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

As a Leader or business owner, working with teammates and colleagues and holding them accountable for their work is one of the biggest challenges you will face. We are here to create big things and create big impact and we need the support of a team to get there. There is an opportunity to create clarity for everyone so that they can be successful in their roles. What if accountability didn't have to be scary and uncomfortable? What if we collaborated towards a shared vision and supported each other along the way? We have been taught that accountability is something you do TO someone else. Nothing could be further from the truth. In fact, accountability is something we do For them. Create clear goal posts so that your teammates know where they are going and support them with the skills and coaching they need to be successful. In this episode I talk about how: ✨How clear communication ensures that everyone is on the same page expectations and ✨The importance of feedback ✨A new paradigm for KPI's ✨How to Support your Team So They are Set Up to Win ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you've ever felt like a failure…this episode is for you. Every part of how we are socialized teaches us to avoid failure. In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attempting anything we think will be challenging and if something becomes hard, we automatically assume we are doing something wrong. We are so scared of failure and working through challenges that we forget that it's 'failure' itself that helps us grow. And, we are here for growth. In this episode, I talk about how: ✨ We must stop avoiding 'the hard work' and start leaning into it so that we can grow ✨ We can normalize getting comfortable with FEELING uncomfortable. ✨ You are fully capable of doing hard things and growing and you learn this by doing hard things successfully ✨ It's okay to ask for help and support from those around you Xoxo Chana ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Monique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audience at every step of the client journey. She is passionate about the importance of creating a clear and authentic brand identity through thoughtful strategic planning and positioning in order to actually build trust and connection with your clients and community. Monique's motto is to make everything "juicy and delicious" and this episode is no different! We also talked about: ✨What makes a brand "juicy" ✨The biggest personal branding struggles women face ✨The importance of consistent visibility and showing up authentically, even through mistakes, on different platforms in order to build your brand ✨how building a personal brand allows you to leverage opportunities beyond any single business interaction ✨How to cultivate the self-confidence ✨Monique's personal story and how her breast cancer experience and the advice of a special mentor catapulted her in the direction of her dreams Connect with Monique Bryan: Stop being ignored (and worst forgotten YIKES!), know where you stand! https://bit.ly/juicyquiz Instagram: https://www.instagram.com/moniquebryan_co/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community? Are you looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Is Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving? This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison's Conflict Strategy & Consulting. After realizing that her legal career did not look like the show "Suits" portrayed it to be, Susannah left her 10-year-long career in litigation to pursue her passion; conflict resolution. She now works with clients all over the world, helping them create effective strategies for navigating conflict and resilience from major life transitions. Susannah's clients often refer to her as their "secret weapon". Susannah walks us through how to constructively navigate conflict while maintaining your integrity and personal brand, how to use conflict to build connections and why conflict is an opportunity to help people feel less alone and take back their power. We also chatted about: ✨Why people avoid confrontation and conflict ✨Learning to separate problems from the people ✨Taking radical responsibility for your role in the problem AND the solution ✨Why successful conflict management often comes down to mindset Connect with Susannah Margison: Instagram: https://www.instagram.com/susannahthecoach/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business. Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a community supporting mothers who are entrepreneurs and through her coaching programs. We discussed how the core skill of self-trust is essential to build as you grow as an entrepreneur and Lianne walked us through her process. Whether you run your own business or are in the process of reaching for personal and professional goals, Lianne's insight will leave you feeling motivated, excited and lighter! Key Insights: ✨ How a nurturing community based on mutual support facilitates learning and growth, is vital for thriving as entrepreneurs ✨Lianne's three-step process for building self-trust ✨ The importance of trusting your intuition through the entrepreneurial journey ✨ Lianne's three-step process for cultivating self-trust ✨ Why learning from past experiences and perceived failures is vital for your entrepreneurial growth. Connect with Lianne Kim: Listen to her Podcast The Business of Thinking Big: https://podcasts.apple.com/ca/podcast/the-business-of-thinking-big/id1448374420 Instagram: https://www.instagram.com/liannekimcoach/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of 'She Has The Audacity', I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transformative coach, on a mission to unleash the innate leadership potential in every woman. We discussed: ✨ Why do women assign their achievements to working hard, being really nice, and always being ahead of everyone else, instead of their own talents or smarts? And why does this idea make them seem less valuable than they really are? ✨The importance of women embracing their innate leadership qualities ✨How to stop needing external validation ✨The power of trusting and believing in yourself ✨How to stop allowing societal norms of how women 'should be' take over how you show up and live your life. Connect with Emily Feairs: Send her a DM to let her know you came from She Has The Audacity for a little something extra and a link to a freebie Instagram: https://www.instagram.com/emilyfeairs/ Linkedin: https://www.linkedin.com/in/emilyfeairs/ Website: https://emily-fears-coaching.ck.page/95d31b9d14 ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this week's episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehabilitation. Jackie is a leader in physiotherapy. She is actively involved in research and community outreach and has a strong focus on shoulder, low back, knee, women's health, concussion management, pelvic health, and vestibular rehabilitation. Jackie was born an entrepreneur- In fact, she started her first clinic just six months after graduation. Jackie's story is a blend of determination, expertise, and entrepreneurial grit. Expect to learn about how to develop and implement strategic programs, how to (FINALLY!) effectively delegate, and what leadership skills are essential for achievement! We Also Chatted About: ✨ How to provide the highest quality service by creating strategic frameworks for your team and clients ✨ How to effectively delegate so that you are working in your zone of genius ✨How leaders can need to create an environment that fosters ownership, teamwork and collaboration Connect with Jackie Sinkeldam: Jackie Sinkeldam's email: [email protected] Wesbite: https://eramosaphysio.com/ Instagram: https://www.instagram.com/eramosaphysiotherapy/?hl=en ✨ WORK WITH CHANA ROSS! ✨ Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Imposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, " I KNEW you didn't know what you were doing." If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely experienced imposter syndrome. In fact, women are almost twice as likely to experience imposter syndrome than men! In today's podcast episode, we delve into the 'tip' of the imposter syndrome 'iceberg'. We look at what it is, why it happens and some quick tips to gain some "imposter syndrome" wins. This topic deserves some more podcast real estate, so we are going to be returning to it in future episodes. For now, expect to learn: ✨When imposter syndrome is adaptive, and when it becomes maladaptive ✨Why you should stop telling yourself that you are just "lucky" to have achieved success and the opportunities you have worked hard for. ✨ How to Shift your mindset and story about yourself from someone who doesn't know what they are doing to someone is evolving and improving with each experience ✨How to objectively measure what "enough" looks like when working towards your goals and when working in new roles ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Why do we say "yes" to things when we really mean "no"? How many commitments have you made just to ensure you don't hurt someone's feelings?In today's episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take radical responsibility for the relationships in your life. Key Takeaways: ✨Honest conversations build long lasting, quality relationships ✨The importance of being transparent and setting clear pathways to goal achievement and how to be honest about outcome expectations ✨How to identify conversations you are trying to avoid, and the deeper reasons behind it ✨The importance of clear communication in order to prevent misunderstandings and build trust in your relationships✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Mentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take the next step in your practice, or wondering when and how to take the next step as an entrepreneur this is the episode you need! School can teach you but mentorship can show you!! In this episode we explore: ✨The stages of competence and why acknowledging what you don't know is crucial for growth ✨ The importance of finding supportive figures when starting your career or venturing into entrepreneurship. ✨When to invest in yourself and your skills for long-term success ________ ✨ WORK WITH CHANA ROSS! ✨ Join us on Tuesday March 5th, 2024 for our FREE WEBINAR to learn how to stop your leaking once and for all! Join us here - https://vitalphysiotherapy.com/leakingmasterclass/leakingmasterclass Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the tools they need to heal themselves and achieve their goals. In this episode, I open up about my own personal journey with pelvic health an incontinence, which actually led me to start Vital Physiotherapy & Wellness. If you are a practitioner or clinical entrepreneur who is looking to take your skillset to the next level...this episode is for YOU! In this episode we explore: ✨The evolution from being a "fixer" to becoming a guide on a client's journey of self-healing. ✨ Why a growth mindset is crucial in client care. ✨How to move beyond the expectation of immediate results and how to empower your clients to be active participants in their well-being. ✨ Adopting a holistic approach not only transforms your client care but also enhances your business success and will help you stand out in the healthcare industry. ________ ✨ WORK WITH CHANA ROSS! ✨ Join us on Tuesday March 5th, 2024 for our FREE WEBINAR to learn how to stop your leaking once and for all! Join us here - https://vitalphysiotherapy.com/leakingmasterclass/leakingmasterclass Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Does the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards "showing up" and always being "on." But, entrepreneurship is for introverts too!! Not only is there a space for introverts in entrepreneurship, but the world needs us! Join us in this conversation with Emma-Louise Parkes, an advocate for understanding and embracing introverts to help them feel seen in a world of extroverts. We also chatted about: ✨ Navigating marketing in business as an Introverted Entrepreneur while understanding the best marketing medium based on the skills you already possess ✨How to know what kind of introvert you are, and how to navigate using your energy for success instead of letting your energy get drained from over-socialization. ✨How to navigate social events, set limits, and make intentional choices to protect your energy Connect with Emma-Louise: Instagram: https://www.instagram.com/emmalouparkes/ Website: https://theambitiousintrovert.com/ Make sure to listen to her podcast the The Introverted Extrovert: https://podcasts.apple.com/us/podcast/the-ambitious-introvert-podcast/id1534332235 ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you? In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energy and truly listen to what they want, instead of what they've been taught they should want. Laura shares her inspirational story that begins as a graphic designer for phonebooks(!!!) and ends with selling the branding agency she built from scratch. She emphasizes the importance of trusting your instincts and not letting your fear of failure hold you back from pursuing your dreams. Her advice to anyone starting a new project is to take the first step and not be afraid to make mistakes because that's how we learn. Although she was new to podcasting, she took the leap of faith and ended up being featured in Amazon Music's top 100 with over 100,000 downloads. Laura Aura's story is truly inspiring, and you don't want to miss this episode. We Also Chatted About: ✨Navigating entrepreneurial challenges and sharing her entrepreneurial journey, highlighting the unexpected turns that led her to where she is today. ✨ Her intuitive decision-making process, emphasizes the importance of self-awareness and alignment with one's desires. ✨The importance of not being stagnant with yourself and taking different leaps of faith in order to rediscover your true authentic self. Connect with Laura Aura: Instagram: https://www.instagram.com/thatlauraaura/?hl=en The Gutsy Podcast - http://thegutsypodcast.com/ Powerleak Quiz - https://lauraaura.com/powerleakquiz/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting a positive mindset, especially in conversations. Cheryl opened up about how she moved away from complaining and how she actively worked on changing conversation topics or finding silver linings in conversations and started focusing on creating positive connections. She shares her journey of dealing with negative thoughts and finding a balance between expressing valid concerns and avoiding unnecessary complaints, like griping about the weather. Cheryl emphasizes the importance of working to understand our inherited negative thoughts and how to manage them while knowing when to swap a negative thought for a positive one. What you will learn: ✨Navigating the fine line between venting and complaining in conversations. ✨ Exploring the link between victim mentality and the desire for validation through complaining. ✨Discover how a positive mindset can open doors to new opportunities. ✨Learn practical strategies for transitioning from complaining to more meaningful conversations Connect with Cheryl Fischer: Instagram:https://www.instagram.com/omgteachmepodcast/?hl=en Website: https://omgteachme.com/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself, and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you ready to start letting go of trying to please others to be accepted? On Today's podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs toward unapologetic authenticity. Today we discuss embracing your authenticity and using the things that uniquely identify you and your superpower, learn to stop running away or trying to hide yourself in the fear of being too much or not fitting in. Hélène shares how she broke free from corporate norms and embraced her journey of finding herself. She provides valuable advice on why finding your people is so important to your success, accepting and embracing rejection, and navigating the fear of being shamed. One of my favorite things she spoke about was the idea of "allowing parts of you to die to embrace a rebirth." What you will learn: ✨What empowerment actually means, and How to step into that power in order to thrive in your life and business ✨ How to find your people, How to accept rejection, and let go of your past self in order to welcome and embrace a new version. ✨How to accept and welcome yourself as your most authentic version for growth and development, both personally and professionally. Connect with Helene Ioannides: Instagram: https://www.instagram.com/iamhelenealexiioannides/ Stay tuned for Hélène's upcoming Self-Love Retreat in April, a unique 3-day experience to connect with your inner child and become the best version of yourself. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Ancestral traumas are keeping you behind in your business and life Dr. Louise emphasizes the importance of addressing belief patterns and clearing trauma in order to achieve personal and financial abundance. She stresses the need to do more than just affirmations. Simply believing in something is not enough, action must also be taken. Turning her health diagnosis into a mission to help others worldwide. From being on oxygen to help her breathe to skiing, hiking, and living the life she deserved. Louise learned how changing her environment and adopting a holistic approach to her health, transformed her life for herself and her family. Her transformative approach to address the mind Dr. Louise has developed a unique approach called the B.R.A.I.N. System. This holistic approach takes into account the connection between the mind, body, and soul. It helps to maintain a calm state, which is essential in today's fast-paced world. The nervous system can be severely affected by stress, leading to serious health conditions. Dr. Louise's system provides ways to counteract this and keep the nervous system healthy. We chatted about: ✨ The impact of acknowledging and integrating all facets of our identity, from the physical to the spiritual, and its transformative effect on personal and professional goals. ✨Her explanation of how she became a transformational coach and pioneer in frequency medicine. ✨Insights on stress-related conditions, nervous system balance, and her top three hacks for maintaining balance. ✨Emphasizes the importance of addressing belief patterns for personal and financial abundance. Connect with Dr. Louise Swartswalter: Website: https://brainsoulsuccess.com/ Instagram: https://www.instagram.com/drlouiseswartswalter/ Facebook: https://www.facebook.com/LouiseSwartswalter1/ Take the brain soul assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/ Part two of this insightful conversation with Dr. Louise Swartswalter is scheduled for release at the end of January. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How to navigate the challenges of entrepreneurship without sacrificing our well-being? How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the "idea" or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way. In this episode of "She Has The Audacity," host Chana Ross interviews Kelly Solomon Ruta, a seasoned clinical psychotherapist turned coach, who helps entrepreneurs create an inner operating system for rapid scaling without burnout. Kelly Identifies the common barriers that high-achieving women face, like perfectionism, procrastination and people-pleasing. She highlights the importance of investing in personal development and mindset work, rather than solely focusing on business strategies. Kelly encourages women to reject the traditional patriarchal model of leadership and embrace a more feminine approach that values community, relationships, and collaboration. We chatted about: ✨ The importance of self-trust and mindset ✨ Listening to your body when facing burnout and accepting when its time to take the next step ✨ Barriers faced by high-achieving women ✨ Redefining success and leadership Connect with Kelly Ruta: Website: https://kellyruta.com/ Instagram: https://www.instagram.com/kellysruta/ ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of finding your values, living unapologetically, and the power of mindset in creating a fulfilling life. Carly emphasizes the need to surround yourself with supportive people who are also doing the work to uplevel their lives. She shares her own experiences of navigating grief and trauma, and how she has used mindset tools and personal growth to heal and find her way forward. Carly also discusses the impact of social media and the importance of shutting out the noise to stay true to yourself. The conversation touches on Carly's upcoming course, "Rekindle Your Life," and her podcast, "So That Just Happened." Carly's mission is to empower individuals to take control of their lives and live unapologetically on their terms. She encourages listeners to find their values, speak up for themselves, and seek support when needed. If you're looking for inspiration and guidance on how to reinvent yourself and create a life that aligns with your values, this episode is a must-listen. Join Chana and Carly as they explore the power of mindset, finding your voice, and living authentically. We chatted about: ✨ Finding Yourself After Loss ✨ Stepping into Your Power ✨ Living Authentically and Reinventing Your Life ✨ The Impact of Social Media and the Importance of Critical Thinking Connect with Carly Cooper: Website: https://www.thecarlycooper.com/ Instagram: https://www.instagram.com/coachcarly Podcast: https://carlycoopercoaching.podbean.com/ Sign up for Carly's course: https://courses.thecarlycooper.com/rekindle-your-life ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science. Sunny sheds light on the gold rush in psychedelic science, emphasizing the importance of trauma-informed care in therapeutic approaches. She shares her expertise in archetypal and Jungian psychology, unraveling the differences and explaining how symbols play a crucial role in psychedelic experiences. Listeners will gain valuable insights into the complexities of trauma responses and the necessity of a cautious, trauma-informed facilitation in psychedelic experiences. Sunny emphasizes the importance of slowing down, obtaining consent from all parts of the internal system, and the crucial role of pre- and post-therapy for effective integration. In the latter part of the episode, Sunny provides guidance for those considering psychedelic therapy, stressing the importance of finding the right facilitator and being attuned to one's readiness. If you're curious about psychedelic therapy, trauma-informed care, or the power of archetypal psychology, this episode is a must-listen. Join us as we dive deep into these topics and explore the transformative potential of psychedelic support. We chatted about: ✨ Using psychedelics to transform leadership ✨ How trauma-informed facilitation is crucial ✨ Slowing down for trauma healing ✨ How Psychedelic therapy can be transformative Connect with Sunny Strasburg: Website: https://sunnystrasburgtherapy.com/ Instagram: https://www.instagram.com/sunnystrasburglmft/ Read Sunny's new book – The Theradelic Approach https://www.amazon.com/dp/B0C7JJB5WY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How are we here already?! Welcome to a special milestone episode of "She Has The Audacity"! We're celebrating our 100th episode with host Chana Ross, and it's a momentous occasion. Join us as we look back on the incredible journey of this podcast and the audacious women who have graced our virtual stage. "She Has The Audacity" is not just a podcast; it's a vibrant community for remarkable women like you. Whether you're a passionate entrepreneur, a devoted mother, or a fearless leader, this podcast is your sanctuary. We're all about empowering you to make bold choices, live life on your own terms, and create a lasting impact in this world. In this very special episode, Chana Ross invites you to reminisce with her, as she reflects on her favorite moments from the past couple of years. You'll be treated to memorable snippets from interviews with some incredible special guests who've shared their audacious journeys and wisdom with us. We'll dive into crucial themes that have emerged in the "She Has The Audacity" universe: ✨Living Life and Choosing Your Own Path: Discover how audacious women have embraced their individuality and carved out their unique life paths. ✨Perfectionism and Burnout: Learn from their experiences and insights about the perils of perfectionism and the importance of self-care. ✨Competition in Your Industry: Hear stories of how these women have navigated competition and found their own success. ✨Having a Clear Mission: Explore the power of having a clear mission and how it fuels their audacity. ✨How to Be Proud of Who You Are and Spread Positivity: Get inspired by their stories of self-acceptance and the ripple effect of positivity they've created. As we celebrate 100 episodes, we invite you to join us in this reflective and inspirational journey. The audacity of these women will resonate with you, reminding you that you too can choose an outside-the-box life and lead with an open heart. Tune in to this special episode of "She Has The Audacity" and be part of our audacious community's celebration of empowerment, resilience, and the audacity to make your mark on the world. Thank you for being a part of our incredible journey! Connect with all of the guest featured in this episode on Instagram! @holisticfertilitydoctor @drellenwong @vibestwwinzz @sonshinel @drmeghanwalker

Are you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world. Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to practice mindfulness and self-care and emphasizes the importance of responding thoughtfully, rather than impulsively, to stressors. Join Chana in this episode as she encourages you to embrace a deliberate and mindful approach to life, ultimately leading to a more balanced and fulfilling existence. Also in this episode: ✨The detrimental effects of trying to do too much at our own expense. ✨Overcoming the notion of being disposable and the dangers of a "martyr complex." ✨The importance of tapping into our purpose and addressing hidden blind spots. ✨And more! ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

She has the Audacity is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart. Connect with Chana Ross at chanaross.com Follow Chana Ross on Instagram - instagram.com/chanarosspt

What does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership." The heart of the discussion centers around Minette's book, "The Boldly Inclusive Leader," where she offers profound insights and practical strategies for creating workplaces where every voice is not only heard but genuinely valued. We explore how these principles are the cornerstone of her mission to empower change and redefine leadership in the tech world. Having led international technical teams in the software industry for many years, Minette challenges the status quo and advocates for leadership practices that embrace diversity, inclusion, and psychological safety. She discusses the crucial role these principles play in nurturing innovation and driving success within organizations. During our conversation, we delve into Minette's personal journey of transformation, from a high-powered corporate role to her current position as a leadership consultant and author. She sheds light on the importance of creating psychologically safe work environments, where individuals can speak up, ask questions, and be their authentic selves without fear of retribution. Don't miss this awesome episode of She Has The Audacity! We Also Chatted About: ✨Creating psychological safety in the workplace ✨How to lead with empathy and humanity ✨Being a role model in leadership ✨ And more! Connect with Minette Norman: To connect with Minette and learn more about her work, visit minettenorman.com or connect with her on LinkedIn. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspire women to break free from self-doubt and live life outside the box. She believes that these narratives serve as a profound permission slip (that you really never needed!), granting you the freedom to create the life you've always dreamed of. Chana shares insights on: ✨The importance of surrounding yourself with women challenging the status quo. ✨Granting yourself the permission to be audacious. ✨Identifying who you need to be to achieve your goals. ✨And more! Discover how "She Has The Audacity" empowers you to embrace your inner audacious self and create the life you desire. ✨ CONNECT WITH CHANA! ✨ Follow @chanarosspt on Instagram for daily coaching tips and more! Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week's solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back. Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what does it truly mean to be enough? Chana delves into this question, dissecting the inner dialogue that often accompanies our journeys. Learn how to train your brain to embody the growth mindset and break free from the fixed belief that you're not enough. Discover how setting and achieving goals can transform your perception of self-worth and the surprising effects of this shift on your nervous system. Join Chana on this empowering journey to embrace your intrinsic worth, break free from limiting beliefs, and realize that you are more than enough. In this episode: 👉 Growth Mindset vs. Fixed Mindset 👉 Practical advices for pulling yourself out of negative thought patterns 👉 Getting clear on what "being enough" means to you 👉And more! ✨ CONNECT WITH CHANA! ✨ Follow @chanarosspt on Instagram for daily coaching tips and more! Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you take care to navigate the pressures of striving for excellence while balancing the essential task of self-care? Calling all high achievers! Join us in this compelling episode as we sit down with Susan Hobson, a trailblazing High-Performance Leadership Coach and former elite athlete. Susan offers a captivating glimpse into the life of a female high-performance athlete, sharing her aspirations in the fiercely competitive world of hockey. We explore the intricate dance with perfectionism and the keys to achieving and maintaining peak performance, along with strategies to combat imposter syndrome and excel in high-pressure environments. Susan introduces the concept of transitioning from a scarcity-driven "1.0 mindset" to an abundance-oriented "2.0 mindset" in high-performance thinking. Additionally, she shares valuable leadership insights, highlighting the significance of trusting the process and relinquishing control over outcomes. We Also Chatted About: ✨The profound influence of self-worth on daily choices, starting the day with fulfilled needs, and the importance of going inward. ✨Insights into Susan's business and leadership training, including the surprising fact that the average age for leadership training is 42, along with strategies for setting up teams for thriving success. ✨Overcoming Imposter Syndrome: We explore strategies to conquer imposter syndrome and boost self-confidence. ✨And more! Connect with Susan Hobson: To delve deeper into Susan's expertise and journey, connect with her on Instagram @susanhobson, LinkedIn Susan Hobson, and explore her offerings on her website EliteHighPerformance.com. Additionally, be sure to tune in to her enlightening podcast, "The Leadership Launchpad Project," where you can gain further insights into the world of high-performance leadership. Prepare to elevate your mindset and maximize your potential with Susan Hobson's guidance! ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you. Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pitfalls of toxic positivity and the liberating power of letting your emotions flow. Discover Samantha's strategic journaling process, The Breakthrough Blueprint, including the AMCCA framework (Awareness, Meaning, Curiosity, Clarity, and Action). Find out how to fit journaling into your daily routine in just 20 minutes, shedding all expectations. Samantha also offers tips on selecting the perfect journal and writing utensil! Samantha didn't stop at personal growth; she turned her passion into a thriving coaching business. Explore her coaching experiences and her vision for the future, including workshops and journaling retreats. If you're ready to unlock inner peace and 'untethered joy' through journaling, this episode is a must-listen. We also chatted about: 👉 The Breakthrough Blueprint Strategic Journaling Process 👉 How to get started with journaling 👉 Long-term transforms Samantha's clients have seen through journaling 👉And more! Follow Samantha on Instagram @samantha.s.says and visit her website at www.samanthapenkoff.com to embark on your journey toward a more intentional, empowered life. Recieve Samantha's special offer on her Journal Prompt Archive here! Join us for a direct and insightful conversation that will inspire you to pick up that journal and start your transformative journey today. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you hesitant when it comes to the world of sales? Or scared of sounding "salesy"? In this episode, Chana engages in an eye-opening discussion about the art of sales with Jessica Dawson. Don't let your reservations hold you back; Chana introduces Jessica Dawson, a renowned success strategist and business coach, and the founder of Empowered for Sales. Jessica's expertise lies in helping entrepreneurs and executives harness their strengths and conquer limiting beliefs to make the process of seeking buy-in smoother. Discover how sales is more about mindset than mere persuasion; it's about making a positive impact, and supporting your community. Jessica brings her wealth of sales and leadership experience to the table, drawing from her remarkable transition from the corporate world to empowering entrepreneurs in her own journey. This enlightening conversation explores the four phases to achieve mastery, the idea of work-life balance, and finding your authentic voice as an entrepreneur. Stay motivated through the ups and downs of business growth and build the mental resilience required for your entrepreneurial journey. In this episode: ✨Tips for reprogramming limiting beliefs through meditation ✨The significance of gaining buy-in and distinguishing between micro asks and the big yes in sales. ✨The four phases to reach mastery and strategies for overcoming limiting beliefs in business. ✨Exploring the concept of work-life balance and how sales can create a meaningful impact. ✨Building the mental resilience required to sustain your entrepreneurial journey. Join Chana for this enlightening conversation with Jessica Dawson, where they challenge traditional notions of sales and inspire you to embrace a mindset of abundance and growth. Unlock the keys to overcoming limiting beliefs and thriving in your business journey. Connect with Jessica Dawson: Website: empowerforsales.com Instagram: @empoweredforsales ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you go from mess to success as a multipreneur? Today we're diving deep into the world of pelvic health, empowerment, and entrepreneurship with the remarkable Kim Vopni, affectionately known as The Vagina Coach. With a passion ignited by her own experiences after the birth of her first child, Kim has become a certified fitness professional, women's health educator, author, and speaker, spreading crucial information on pelvic health. Kim's journey began when her midwives introduced her to the realm of pelvic floor exercises and the EPI-NO training device, sparking a fire within her to help others on their pelvic health journeys. She started her pelvic health career as a side hustle, but a layoff in 2009 served as a turning point. Already having started her website, Kim's determination led her to blend her expertise in fitness with her passion for pelvic health. Her book, "Prepare to Push," has become essential reading for countless expectant mothers and her education courses have become a go-to for pelvic health professionals. Tune in as Kim discusses her evolution from fitness doula to entrepreneur and how she streamlined her businesses, even selling off parts that didn't align with her passion. Discover the birth of the "Vagina Coach" brand and how Kim's Buff Muff app is fostering a global community of support. Kim candidly shares her insights on work-life balance, her outlook on juggling responsibilities, and her aspirations for the future. We also chatted about: 👉 How Kim created more time & freedom in her life 👉 Selling the parts of your business you don't love 👉 Preparing for childbirth 👉And more! Join us for an inspiring conversation full of wisdom, empowerment, and the resilience that turned Kim Vopni into a trailblazing force in the world of pelvic health. Whether you're looking to enhance your pelvic well-being or seeking entrepreneurial insights, this episode is a must-listen. Connect with Kim Vopni and explore her valuable resources through her podcast, "Between Two Lips," her website at www.vaginacoach.com, and on social media @vaginacoach. Don't miss out on the transformative knowledge she's sharing with the world. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit Keywords: Pelvic health, empowerment, entrepreneurship, women's health, fitness, pelvic floor exercises, kegels,...

Join Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth. In a world full of new beginnings, feeling overwhelmed can be an all-too-familiar hurdle. In this episode, Chana dives into the heart of this paralyzing sensation, exploring its origins and effects on our actions. With insights drawn from her experiences with clients, friends, and herself, Chana dissects the tangled thoughts that contribute to the cycle of overwhelm. Discover how your brain's affinity for patterns can inadvertently hinder progress and keep you trapped. But Chana doesn't leave you stranded there. She shares practical steps to break free from the "frenzy mode," offering techniques such as meditation and simple exercises to soothe your nervous system and regain momentum. From dissecting tasks into achievable goals to redirecting focus from catastrophizing to envisioning success, Chana provides actionable strategies for conquering overwhelm. Tune in to learn how to leverage this overwhelming energy as a driving force for personal and professional growth. Key Takeaways 👇 Unpack the roots of overwhelm and its impact on progress. Learn to identify and break free from the cycle of being overwhelmed. Discover practical exercises like meditation to calm your mind and regain control. Harness overwhelm's energy to propel yourself towards growth. Transform your perspective on challenges and use them as stepping stones to success. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What is life like living in a cult? In this captivating episode of She Has The Audacity, we are honored to delve into the extraordinary journey of transformation, resilience, and empowerment alongside the incredible Helen Zuman. Helen's steadfast belief in the transformative power of writing finds its embodiment in her own remarkable story. After her graduation from Harvard in 1999, Helen's path led her on a quest for community and impact, which took her through a cult experience, homesteading, and eventually to becoming a certified life coach, dedicated to helping others reclaim their voice through the written word. Helen's story takes us back to her days living in a house of "Harvard misfits", where she experienced a sense of belonging and a way of living that became a pivotal part of her journey. Her aspiration to keep learning about homesteading and intentional communities guided her path, which unexpectedly led her to join a community that later turned out to be a cult. She candidly shares the process of her involvement, shedding light on the signs she missed and her eventual decision to leave. Drawing on her experiences, Helen unveils her definition of a cult—a place that strips individuals of their self-trust, a description that highlights the complexity of her journey. She reflects on red flags she now recognizes in hindsight and opens up about her experience of being kicked out of the cult, returning, and ultimately finding her way out. We delve into the cathartic process of writing her memoir and how it led Helen to a place of appreciation for her past, allowing her to regain her authority and expertise. From quitting what no longer serves her to establishing boundaries and coaching others, Helen's journey into life coaching is a testament to her determination to help others find their own paths to transformation. We also chatted about: 👉Her search for true love in a cult 👉How to become an expert in choosing yourself 👉The positive side of being okay with quitting throughout your life 👉And more! Join us in this enlightening episode as we explore Helen Zuman's extraordinary journey, learn from her insights on authorship, homesteading, self-discovery, and the art of always choosing oneself. Connect with Helen Zuman on helenzuman.com and purchase her books here. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever had Botox or filler? In this enlightening episode, we sit down with Dr. Andrea Herschorn, MD CCFP, a leading expert in Cosmetic Medicine and the visionary behind Dr. Andrea Cosmetic MD in Toronto. Dr. Herschorn's journey from a medical student at the University of Toronto to a renowned cosmetic physician is a tale of passion, transformation, and empowerment. We dive into the intriguing trajectory of Dr. Herschorn's career, tracing her steps from a background in family medicine to becoming a trailblazer in the world of cosmetic treatments. Discover how her collaboration with a plastic surgery clinic honed her skills in injectables like Botox® and dermal fillers, all while keeping a keen eye on delivering natural, balanced results. Join us as Dr. Andrea Herschorn takes us behind the scenes of her decision to establish her own cosmetic clinic. Starting from her home office, experiencing Instagram-driven expansion, and opening a mere two months before the pandemic struck, witness how Dr. Herschorn's unyielding commitment has molded the evolution of her clinic into the vibrant space it is today. Throughout the episode, Dr. Herschorn sheds light on her unique approach to cosmetic enhancements. She emphasizes the significance of patient education, debunking myths, and providing credible information in an age dominated by social media influences. Her commitment to empowering patients to make informed choices shines through as she discusses the balance between artistry and science in her practice. We also chatted about: 👉Alternatives to injectables. 👉Learning to trust yourself 👉Stepping towards the best version of yourself 👉And more! Join us for an engaging conversation that goes beyond the surface, as Dr. Andrea Herschorn opens up about her creative passions, her inspiration for choosing this specialty, and the valuable life lessons she's gathered on her journey. Whether you're curious about cosmetic medicine, interested in personal transformation, or simply looking for an empowering discussion, this episode is a must-listen. Connect with Dr. Andrea Herschorn on Instagram @doctorandrea and visit her clinic at 845 St. Clair Avenue West, Toronto. To learn more about her practice and services, visit doctorandrea.ca. Tune in to explore the captivating world of cosmetic medicine through the eyes of a true industry luminary. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you or someone you know struggle with Endometriosis? Join us in this enlightening episode as we sit down with Jill Mueller, a seasoned physiotherapist and pelvic health expert based in specializing in Endometriosis. In this conversation, Jill takes us through her remarkable journey of triumph over endometriosis, a painful condition that led her to specialize in pelvic health physiotherapy. From her personal struggle with fertility challenges and endometriosis to her determined mission to help others facing similar issues, Jill's story is a beacon of hope. We delve into the intricacies of endometriosis, understanding its impact on daily life, and the often-overlooked world of pain science. Did you know that a staggering 50% of female infertility cases can be attributed to endometriosis? Jill walks us through the common symptoms, diverse treatments available, how to navigate finding quality care and advocate for your health, and more! Throughout the episode, Jill provides valuable insights into how our lifestyles influence our pain perception and overall well-being. She discusses the significance of a sensitized nervous system and the importance of tailored treatments for individual needs. We also chatted about: 👉Navigating challenges within the medical system while seeking effective solutions for pelvic health issues. 👉Understanding the significance of a sensitized nervous system and its role in pain perception. 👉How lifestyle choices directly influence our experience of pain and overall well-being. 👉And more! Join us in this eye-opening conversation as we unravel the mysteries of endometriosis, pain science, and self-care. Whether you're seeking guidance on managing endometriosis, curious about pain education, or simply eager to lead a healthier life, this episode is a must-listen. Connect with Jill Mueller on Instagram @endotogether and explore her comprehensive pain science program at endotogether.com. Book an appointment with Jill at Healthy Balance Physiotherapy & Wellness. Remember, understanding your body is the first step towards a pain-free future. ✨ WORK WITH CHANA ROSS! ✨ Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchens sparked her passion for nutrition, especially when her mom's health concerns led her to view food as a source of healing. Jay addresses the common struggles parents face when it comes to feeding their families, especially in an era of information overload from social media. She emphasizes the importance of giving parents permission to find their own path and not getting caught up in the right versus wrong dichotomy. Jay believes that food should be a source of calm and peace, where families can feel good about nourishing themselves and their loved ones. We also chatted about: 👉Removing pressure from kids to eat certain foods and navigating family conflicts surrounding food choices 👉It starts with the parents! Understanding your own relationship with food, fondest memories, and negative experiences 👉Living in one's truth, setting strong boundaries, and not taking others' advice too seriously 👉And more! Join us as we delve into the world of healing-centered nutrition with Jay Baum, and discover how families can find joy, peace, and nourishment around the dining table. Connect with Jay on Instagram @jaybaumrd and learn more about her practice at pommetta.com ✨ WORK WITH CHANA ROSS! ✨ Receive Our Top 3 LeakLess Method Tips! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Would you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery. When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp, people!), intense biking routes, and being far away from her four kids. Cue the nerves! In this episode, Chana spills all the details of her trip and the lessons that transpired from this journey through the mountains! Explore the power of admitting fear and vulnerability, getting out of your comfort zone, and asking for support when life throws you a curveball. We chatted about: 👉 Having your own back 👉 Letting go of the fear of the unknown 👉 Asking for help from your community 👉 And more! ✨ WORK WITH CHANA ROSS! ✨ If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information. Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit