She Has The Audacity

Hi everyone I wanted to take a moment today to share something with you directly. She Has The Audacity has had such an incredible year — the conversations, the connection, the depth we've explored together… it truly means more to me than I can say. And as someone who believes deeply in intentional leadership — in aligning how we work with how we want to live — I'm practicing what I teach. So, I'm pressing pause for a short while. Not because anything is ending but because we are in the process of building and growing. There are some exciting shifts happening behind the scenes — new voices to bring in, new conversations to explore, new ways to support you as you design what's next in your life and leadership. This break is a moment to reflect, refine, and build something even more aligned with the mission of this show: To create a space where women can tell the truth, lead with purpose, and choose what feels real — not just what looks impressive. I'll be back with fresh episodes in the new year. In the meantime, if you're new here or catching up, this is a perfect moment to revisit past conversations that resonated — or discover the ones you haven't heard yet. Thank you for being here. Thank you for giving me the space to grow and the support. Thank you for listening, reflecting, and showing up for these deeper conversations — for supporting our community and for supporting yourselves. I can't wait to share what's coming next.

Rest isn't a luxury to earn, it's a biological need that tells the truth about how we're living.In this episode of She Has The Audacity, I sit down with Dr. Leigha Saunders, naturopathic doctor, sleep expert, and founder of The Sleep Fix, for a conversation about what our sleep is really trying to tell us.Through her own postpartum experience and years of clinical practice, Leigha has seen how exhaustion isn't a sign of weakness, but information, a reflection of nervous system overload, hormone shifts, and the invisible weight of responsibility women carry. Her work reframes rest as a form of self-leadership: the foundation for clarity, health, and purpose.Together, we explore how to rebuild a relationship with rest in every season of life, from PMS to postpartum to perimenopause, and what changes when we start treating sleep as a signal, not a symptom.Here's what you'll take away from this episode: ✨ Why sleep is a mirror for the nervous system — and a vital sign of wellbeing ✨ How hormonal transitions shape our rhythms, energy, and emotional capacity ✨ The mental load's role in restlessness, anxiety, and 3 a.m. wake-ups ✨ Why sleep "hacks" and supplements only go so far without alignment ✨ How self-trust, boundaries, and nourishment restore deep rest ✨ Practical tools for understanding — and honouring — your body's cuesThis is a conversation about coming home to your body. About redefining productivity as presence, and remembering that rest isn't what you step away from — it's what allows you to return to yourself.🎧 Listen now [Insert episode link here]Connect with Dr. Leigha Saunders: 📱 Instagram: @drleighasaunders 🌐 Website: drleighasaunders.com 🛌 Program: The Sleep FixIf this conversation resonated, we'd love for you to leave a 5-star review on Apple Podcasts or Spotify and share it with a woman who's ready to wake up rested, clear, and in rhythm with herself. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if meaningful healing isn't about fixing what's "wrong," but about understanding the full human experience behind pain? In this episode of She Has The Audacity, I sit down with Carolyn Vandyken—physiotherapist, educator, speaker, and co-owner of Reframe Rehab—for a conversation that reimagines how we approach pain, healing, and healthcare. Carolyn has been a leader in advancing the biopsychosocial model of care, bringing together the physical, emotional, and social realities that shape our well-being. Through her own evolution as a clinician, she has learned that treating the body alone is not enough — and that empowering the nervous system, behavior change, and self-trust are essential to lasting recovery. Together, we explore why physiotherapy and healthcare must move beyond "fixing," how language can either take away or restore hope, and why curiosity may be the most powerful clinical tool we have. Here's what you'll take away from this episode: ✨ What the biopsychosocial model actually looks like in practice ✨ How understanding the nervous system shifts outcomes for patients in pain ✨ Why hope, communication, and compassion are clinical interventions ✨ How pelvic health, musculoskeletal care, and pain science are deeply connected ✨ The mindset shift from treating tissues → facilitating transformation ✨ Why slowing down and trusting curiosity makes us better clinicians and humans This conversation is an invitation to see care differently — not as doing something to someone, but as creating the conditions that allow them to heal. 🎧 Listen now [Insert episode link here] Connect with Carolyn Vandyken: 📱 Instagram: @reframerehab 👥 Facebook Community: Reframe Rehab — Biopsychosocial Conversations 🏥 Clinical Practice: PhysioWorks Muskoka (Huntsville) If this episode sparked something for you, we'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify — and shared it with someone who is ready to rethink what healing can look like. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Not every turning point announces itself. Sometimes it's a quiet decision to close one door—so a truer one can open. In this episode of She Has The Audacity, I sit down with Dr. Stacy Thomas—clinical psychologist, speaker, and founder of the Design Your Life Centre—for a conversation about designing a life from the inside out: breaking unhelpful patterns, trusting what you know, and building practices that support who you're here to become. Stacy shares how her path shifted from a corporatized health system to a values‑driven practice, why fertility counseling became an unexpected entry point to deeper work, and how she integrates CBT, mindfulness, high‑performance skills, and clinical hypnosis in service of resilience. We talk about pain as a teacher, the difference between intentions and goals, and what changes when you stop being a tourist in your life—and become the traveler. This is a conversation about alignment over obligation, about choosing presence instead of perfection, and about creating structures that help you keep showing up as your authentic self. Here's what you'll take away from this episode: ✨ The moment Stacy chose to close a familiar door—and what clarity followed ✨ Why fertility counseling became a catalyst ✨ How pattern‑breaking actually works ✨ Pain as information—not identity ✨ Intentions vs. goals ✨ The traveler vs. tourist mindset ✨ Democratizing mental health education If you've been sensing it's time to do things differently, this episode offers language, tools, and a grounded path forward. 🎧 Listen now [Insert episode link here] Connect with Dr. Stacy Thomas: 📱 Design Your Life Community & Academy 🌍 Website: designyourlifecentre.com If this conversation offered something meaningful, I'd be so grateful if you left a 5‑star review on Apple Podcasts or Spotify—and shared it with someone who's ready to design a life that reflects who they really are. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Changing direction in business isn't just a strategic move—it's a personal one. And when your identity is intertwined with your work, choosing a new path can feel equal parts liberating and heartbreaking. In this episode of She Has The Audacity, I sit down with Monica Gold—entrepreneur, creator, and founder of Find Your Fierce and Go Laser—for a conversation about evolving careers, shifting business models, and giving yourself permission to build a life that fits who you are now. Monica built a powerful global community through dance. And then—at a moment when success seemed to demand expansion—she chose to close the doors and redefine her direction. We talk about the emotions of stepping away from something beloved, the courage required to choose differently, and what it looks like to create from alignment instead of obligation. This conversation offers an honest look at what happens behind the scenes when you outgrow a dream—and decide to move forward anyway. Here's what you'll take away from this episode: ✨ What it looked like for Monica to transition from one successful chapter into another ✨ How motherhood clarified her priorities and shaped her business approach ✨ Why letting go can be both emotional and deeply empowering ✨ The role of values in making strategic and personal decisions ✨ How to explore a new direction without needing certainty first ✨ What it means to trust a shift — even when the previous story still "worked" If you're at a crossroads—or craving a chapter that feels more like you—this episode is a reminder that you don't need to justify changing your mind. 🎧 Listen now [Insert episode link here] Connect with Monica Gold: 📱 Instagram: @monicagoldblum 📱 Go Laser: @golaser.ca 🌍 Website: golaser.ca If this episode resonated with you, we'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify — and shared it with someone who's ready to evolve without apology. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Empathy begins as a feeling—but becomes powerful when we let it guide what we create and how we lead. In this episode of She Has The Audacity, I sit down with Kim Smiley—artist, designer, and founder of The Empathy Effect—for a conversation about building from intuition, leading with compassion, and creating a business that feels as human as it is impactful. Kim shares how her path unfolded from nonprofit leadership to wearable art, and how trusting her quiet instincts led to the creation of a movement centered on empathy, artistry, and inclusion. We talk about what happens when you choose to listen inwardly, even when logic tells you otherwise—and how empathy, when practiced daily, becomes a radical act of courage and connection. This is a conversation about trusting your inner knowing, about weaving values into your work, and about letting empathy be both your compass and your craft. Here's what you'll take away from this episode: ✨ What it looked like to move from nonprofit leadership to creative entrepreneurship ✨ How intuition shaped Kim's transition and continues to guide her work ✨ Why empathy isn't softness—it's strength in action ✨ The origins of The Empathy Effect and how it sparked a global movement ✨ How boundaries can help sustain compassion without depletion ✨ What it means to create from emotional intelligence—not urgency If you've ever felt torn between logic and intuition, or wondered how empathy can coexist with ambition, this episode offers a reminder that both can lead—and that the most meaningful work begins when you let your heart have a seat at the table. 🎧 Listen now [Insert episode link here] Connect with Kim Smiley: 📱 Instagram: @kimsmiley 🌍 Website: kimsmiley.com If this conversation offered something meaningful, I'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone who's ready to lead with empathy, intuition, and intention. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

We tend to equate vitality with energy, connection, and desire—but when those begin to fade, it can leave us questioning where our sense of aliveness has gone. Many women are left without the language—or the support—to understand why. What's often dismissed as a hormone issue or "just stress" can point to something deeper: disconnection from self, unspoken shame, and internalized beliefs that prioritize performance over pleasure. In this episode of She Has The Audacity, I sit down with Dr. Jordin Wiggins—naturopathic doctor, sexual health disruptor, and author of The Pink Canary—for an honest, layered conversation about libido, stress, worthiness, and what it takes to rebuild a relationship with desire on your own terms. Jordin shares the experiences that shaped her approach to women's sexual health, including her own journey through pain, perfectionism, and burnout. We talk about how over-functioning shows up in intimacy, why desire can be hard to access even when everything "looks fine," and the ways community care can shift the stories we carry. This is not a conversation about quick fixes. It's about naming what's real, unpacking what's been inherited, and choosing a new kind of relationship with your body, your needs, and your voice. Here's what you'll take away from this episode: ✨ Why libido doesn't always improve when the "physiology" is addressed ✨ How shame and silence shape women's experiences with sex and pleasure ✨ What Anhedonia can teach us about burnout and numbness ✨ The role of communication—in and out of the bedroom—in building trust and safety ✨ How worthiness impacts a woman's ability to ask for, receive, and enjoy pleasure ✨ What shifts when we stop fixing and start listening to what's actually true If you've ever wondered where your spark went—or if you're craving more depth in your relationship with your body and your desires—this episode will meet you there. 🎧 Listen now [Insert episode link here] Connect with Dr. Jordin Wiggins: 📱 Instagram: @drjordinwiggins 🎙️ Podcast: The Pleasure Principles Podcast 👥 Community: Pleasure Mindset Bootcamp on Facebook 📘 Book: The Pink Canary If this conversation opened something for you, I'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone who's ready to move beyond performance and into presence. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Leadership starts from the inside. Before we can guide a team, we have to understand how we show up our patterns, our boundaries, and the impact we have on the people around us. In this episode of She Has The Audacity, I sit down with Rachel Weinstein, executive coach and leadership advisor, for a thoughtful conversation about leading from self-awareness. With over 15 years of experience coaching leaders across industries, Rachel shares how effective leadership isn't about control or perfection, it's about clarity, connection, and learning to trust yourself first. We explore what it means to lead from the inside out: how to bring both warmth and strength into your interactions, how to hold boundaries with confidence, and how self-reflection can transform the way you build trust and communicate with others. Here's what you'll take away from this episode: ✨ How self-leadership shapes every relationship you build ✨ Why awareness, not authority, is the foundation of great leadership ✨ The power of warmth and strength, and how to balance both ✨ How boundaries create safety, clarity, and mutual respect ✨ The mindset shift from "being liked" to "being trusted" ✨ Practices to strengthen your leadership presence every day This conversation is an invitation to see leadership as a personal practice—one that begins with curiosity, compassion, and the courage to keep learning. 🎧 Listen now [Insert episode link here] Connect with Rachel Weinstein: Email: [email protected] Website: coach.weinstein.to If this episode offered something meaningful, we'd love for you to leave a 5-star review on Apple Podcasts or Spotify and share it with someone who's ready to lead with more self-trust and intention. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

We often don't question the story we've been told about fertility until we're handed a version of it that's filled with fear, urgency, and clinical pressure. In this episode of She Has The Audacity, I sit down with Dr. Aumatma a naturopathic doctor, endocrinologist, and holistic fertility expert, for a deeply nuanced conversation about how we relate to our bodies, our timing, and the expectations that shape reproductive decisions. This conversation isn't about fertility as a deadline it's about what happens when people are told they can't conceive easily, and how that moment often becomes a turning point. We talk about how fear enters the equation, what gets overlooked in conventional care, and what it looks like to reconnect with your body's signals outside the pressure to fix or control. Dr. Aumatma shares her own story of navigating expectations and choosing to trust a path that didn't follow the standard script both personally and professionally. Her work invites us to look at fertility through a different lens: not as a countdown, but as an evolving relationship to ourselves. This is a conversation about reframing. About reclaiming choice, presence, and softness in a space that often feels cold and urgent. Here's what you'll take away from this episode: ✨ How fear-based narratives can distort the way we experience fertility ✨ What becomes possible when we shift from doing everything "right" to doing what's actually supportive ✨ Why fertility isn't a timeline to beat—but a relationship to explore ✨ The impact of stress, even when life appears "under control" ✨ What it looks like to lead from the feminine—by slowing down, listening, and letting go of urgency If you've ever felt pressure to rush, fix, or prove your way into motherhood, this episode offers another way—one rooted in trust, alignment, and enoughness. 🎧 Listen now [Insert episode link here] Connect with Dr. Aumatma: 📱 Instagram: @holisticfertilitydoctor 🌍 Website: draumatma.com If this episode opened up something new for you, we'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone who's ready to experience fertility outside of fear.

So many women in health and wellness feel torn between their calling and the constraints of their model—stuck trying to serve more people without burning out, or hesitating to take the leap into something bigger because it doesn't look like what they were trained to do. In this episode of She Has The Audacity, I sit down with Dr. Meghan Walker—former naturopathic doctor turned entropologist, speaker, strategist, and mentor for practitioner-entrepreneurs—for a powerful conversation about purpose-driven leadership, sustainable impact, and why resilience—not perfection—is the most important skill we can build. Meghan shares how her own evolution—from 1:1 clinician to founder, speaker, and business mentor—was shaped not by having all the answers, but by staying relentlessly committed to the mission: to get root-cause medicine into the hands of millions. Together, we unpack what it really means to lead with purpose, pivot with integrity, and grow something that reflects the life you actually want. This is a conversation about creating your own terms, building trust in your vision, and releasing the pressure to do it all. Because you don't need to follow someone else's path—you need to own yours. Here's what you'll take away from this episode: ✨ Mission over model ✨ How to grow a business that reflects your values ✨ The truth about imposter syndrome ✨ Why resilience matters more than a perfect strategy ✨ Letting go of perfection and leading with honesty If you've ever felt torn between your current role and your bigger vision—or if you're ready to stop doing it the "right" way and start doing it your way—this episode will remind you that you're not behind. You're building something bold. 🎧 Listen now [Insert episode link here] Connect with Dr. Meghan Walker: 📱 Instagram: @drmeghanwalker 🌍 Website: meghanwalker.com If this episode sparked something in you, I'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone else who's ready to lead on purpose. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

For many women, stress doesn't come from one moment or mistake—it builds quietly in the relentless pace, the invisible expectations, and the pressure to keep performing and holding it all together. Over time, "just keep going" becomes the default, leaving little room to notice what's actually driving you—or what your body has been trying to say. In this episode of She Has The Audacity, I sat down with Dr. Ellen Wong, a naturopathic doctor and expert in high-functioning anxiety, for a grounded, honest conversation about what happens when perfectionism becomes your baseline and the cost of constantly chasing "enough." Dr. Ellen Wong and I talk about the toll of negative self-talk, the invisible pressure to do it all, and the physical, emotional, and behavioral symptoms that so many women write off as "normal." But this conversation isn't just about stress—it's about learning to interrupt the patterns that are keeping you stuck and building real tools for clarity, calm, and self-trust. Here's what you'll take away from this episode: ✨ What high-functioning anxiety actually looks like—and why it often goes unnoticed ✨ Why many successful women ignore the warning signs of burnout ✨ How overachievement becomes a coping mechanism—and how to break the cycle ✨ The real impact of perfectionism on your energy, identity, and health ✨ What it means to shift from survival mode to sustainable leadership If you've ever looked around and thought, "I've done everything I was supposed to—but something still feels off," this episode will remind you: you're not broken. And you're not behind. You're ready to build something deeper—starting with yourself. 🎧 Listen now [Insert episode link here] Connect with Dr. Ellen Wong: 📱 Instagram: @thejoyavenue 🌍 Website: drellenwong.com If this episode sparked something in you, I'd be so grateful if you left a 5-star review on Apple Podcasts or Spotify—and shared it with someone who's ready to trade pressure for purpose. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

That voice in your head that says, "I should be further along by now"? It's louder than ever—and it's lying to you. In this solo episode of She Has The Audacity, I'm unpacking this pressure so many of us carry: the belief that progress has a schedule and if we are not meeting it we are failing. Thinking we should be further ahead, more accomplished, more certain, less messy. Whether you're building a business, navigating motherhood, reimagining your career, or simply trying to keep up with your own expectations—this episode is here to interrupt that noise. Because you're not behind. You're not broken. You're not late. With honesty and compassion I'm unpacking how the "I should be further ahead" story gets in the way of purpose, confidence, and presence—and how to start rewriting it. Here's what you'll take away from this episode: ✨ Rewriting the "I'm behind" story ✨ Navigating comparison in a hyper-visible world ✨ How self-talk shapes your experience of success ✨ Making decisions from trust instead of pressure ✨ Honouring your season, your pace, and your path This episode is a reminder that your path doesn't need to look like anyone else's to be powerful. You're not behind. You're already becoming. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode gave you something to think about, I'd love for you to leave a 5‑star review on Apple Podcasts or Spotify—and share it with someone who's ready to lead from where they are. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

We hear a lot about balance—as if it's a destination we're all supposed to reach. But for many women navigating leadership, motherhood, business, partnership, and personal growth, balance isn't about doing everything. It's about holding what matters—without losing yourself in the process. In this solo episode of She Has The Audacity, I'm unpacking the tension behind this idea of "balancing it all." Not to add more pressure, but to release some. Because I don't believe balance is about perfect time management or constant optimization. It's about making intentional choices, protecting what's essential, and being honest about your season of life. I share ten of the strategies and mindset shifts that are helping me right now—not because I've figured it all out, but because I'm practicing. And that's really what this is: an invitation to practice. Here's what you'll take away from this episode: ✨ Redefining balance on your terms ✨ The power of self-talk in creating flow ✨ How to use time intentionally ✨ What's draining you vs. fueling you ✨ Why asking for help isn't a weakness This episode is about creating space—for yourself, your work, your people, and your purpose—without needing to do it all to be enough. You don't need a perfect system. You just need space to keep choosing what matters. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode gave you something to think about, I'd love for you to leave a 5-star review on Apple Podcasts or Spotify—and share it with someone who's ready to lead from presence, not perfection. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if the greatest barrier to reproductive health wasn't access—but silence? In this episode of She Has The Audacity, I sit down with Samantha Diamond—CEO and co-founder of Bird&Be—for a timely, compassionate, and deeply personal conversation about fertility, proactive care, and the quiet shame so many women carry when their bodies don't follow the expected timeline. Samantha shares her own experience navigating PCOS, pregnancy loss, and the overwhelming confusion that followed. Even with unprecedented access to care—her partner, now husband, was an OBGYN in training at the time—she still found herself in the dark, piecing together information from conflicting sources, outdated advice, and the overwhelming pressure to "bounce back" or try again. That experience led her to co-create Bird&Be; a company rooted in evidence-based supplements, accessible testing, and compassionate education designed to give people the tools and knowledge they deserve—before they need them. But this conversation isn't just about supplements or science. It's about what happens when we stop waiting for a crisis to care for our bodies. It's about what it means to integrate wellbeing into our everyday lives—not just in service of fertility, but in honor of our whole selves. And it's about letting go of the pressure to do it all, and instead, asking: what would it feel like to do what matters, and do it well? Here's what you'll take away from this episode: ✨ Why fertility care needs to start earlier ✨ PCOS is common—and treatable ✨ Supplements as part of the puzzle ✨ Beyond hormones: whole-body health ✨ The myth of balance This episode is a reminder that your body is not a project to be fixed. Fertility is not a race. And health—true health—starts with being informed, resourced, and supported before the crisis, not after. 🎧 Listen Now [insert link] Connect with Samantha Diamond & Bird&Be: Website: birdandbee.com Instagram: @birdandbee Use code AUDACITY15 for 15% off your first order If this episode hit home, please leave a 5-star review on Apple Podcasts or Spotify—and share it with a friend who needs to know: they don't have to navigate their health alone. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

True health isn't about quick fixes or one-size-fits-all solutions, it's about finding the practices that bring your body, mind, and spirit into alignment. In this episode of She Has The Audacity, I sit down with Laurence Froidevaux, chiropractor, plant-based nutrition expert, holistic health advocate, and author of Ma cuisine végétale—for an inspiring conversation about resilience, nourishment, and the power of small, consistent choices. Laurence's story is as personal as it is professional. From growing up overweight and struggling with self-worth to navigating heartbreak that pushed her to reimagine her life, she shares how her challenges became the foundation for a career devoted to helping others thrive. Her path took her from medical studies in Switzerland, to chiropractic training in New York to building Plantastique, her platform dedicated to helping people transition to plant-based eating in a way that's practical, nourishing, and sustainable. Together, we explore what it means to integrate movement, medicine, and mindful nutrition and why health is never just about your body, but about how you live, what you believe, and the choices you make daily. Here's what you'll take away from this episode: ✨ How personal challenges can spark purpose and career direction ✨ Why healing isn't linear—and how setbacks can fuel growth ✨ The connection between nutrition, energy, and everyday wellbeing ✨ Practical insights on transitioning to a plant-based lifestyle without deprivation ✨ Why absolutes in health and diet don't work—and how to find what works for your body ✨ The role of mindset, self-compassion, and courage in shaping long-term health Laurence's story is a reminder that health is not about perfection—it's about creating a life that supports you, body and mind. Her journey shows us that strength can grow from struggle, and that every small choice toward alignment creates lasting change. 🎧 Listen Now [insert link] Connect with Laurence Froidevaux: Website: plantastique.comInstagram: @plantastique Get her cookbook: Ma cuisine végétale: 140 recettes approuvées par une spécialiste de la nutrition If this episode inspired you, please leave a 5-star review on Apple Podcasts or Spotify, and share it with a friend who may need the reminder that their health journey is uniquely theirs—and filled with possibility. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – <a href=...

We all love a good "before and after" story—the big wins, the glossy highlights, the polished endings. But what about everything in between? In this episode of She Has The Audacity, I'm pulling back the curtain on the part no one talks about enough: the messy middle—that awkward, unpredictable, unglamorous space between setting a goal and achieving it. Whether you're building a business, raising a family, or chasing a personal dream, the messy middle is where most of us spend the majority of our time. It's where resilience is built, where self-trust is forged, and where the life you're dreaming of is actually taking shape—one imperfect, beautiful step at a time. With honesty, warmth, and a dose of tough love, I share why this "in-between" season matters more than the finish line, and how you can stop deferring joy until you "arrive." Because you're not on your way to becoming enough—you are enough right now. Here's what you'll take away from this episode: ✨ Why the messy middle is the main event ✨ How to stop defining success only by metrics ✨ Micro-moments of joy—why they matter now ✨ Holding the paradox of wanting more and being grateful now ✨ Making decisions from your values, not your fears If you've been feeling stuck in the in-between, like you're not "there" yet or you're failing at both business and life, this episode is your reminder: this is not wasted time. This is where the magic happens. 🎧 Listen Now! [Insert episode link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode resonated, please leave a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Leadership isn't about placement at the top of a hierarchy. It's about knowing your values and choosing integrity at each step. In this episode of She Has The Audacity, I'm joined by Maureen Leshem, community leader and founder of the 482 Collective, for a compelling conversation about principled leadership, hard choices, and what it takes to speak up when staying silent might be easier. Maureen shares the origin story of the 482 Collective, a grassroots initiative she built in response to the ways her community was failing women and families in crisis. And when she realized the spaces she once trusted no longer felt safe for Jewish women, she made the difficult decision to walk away from it all. Together we talk about: ✨ How Maureen built a grassroots organization rooted in dignity-first care ✨ The internal reckoning that led her to step away from the community she helped build ✨ What accountability looks like in real time—and why it's often uncomfortable ✨ Why values-based leadership is about what you do when no one's watching ✨ How clarity, even when painful, can be the most powerful guide forward Maureen's story is a reminder that you can lead with both heart and strength—and that walking away is sometimes the most powerful step forward. Connect with Maureen Leshem: Instagram: @maureen_loeshem This episode is a reminder that leadership isn't just about building—it's about knowing when to let go. It's about listening closely, acting boldly, and holding true to what matters most. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Success never looks like the version you planned, and that's exactly where the magic exists. In this episode of She Has The Audacity, I'm joined by Dani Kagan—entrepreneur, speaker, and co-founder of Mave & Chez— for a thoughtful conversation about evolving identity, creative risk-taking, and building a business that feels just as good on the inside as it looks on the outside. From the ten years she spent running event-based businesses to navigating pregnancy, a pandemic, and a personal need for reinvention, Dani shares how she followed a quiet gut feeling into something completely new: co-founding the first-ever luxury ergonomic slipper brand for women. This is a story about leaving behind what no longer fits, listening closely to the nudges that do, and learning how to lead with vision, clarity, and care. Here's what we explore in this episode: ✨ The quiet but persistent signs that it's time to pivot—and what it takes to trust them ✨ Why reinvention doesn't need to be loud to be powerful ✨ How one phone call (and a shared frustration) led to a business idea with massive potential ✨ What it means to lead with intuition, not just ambition ✨ The difference between fear and resistance—and how to tell which one is speaking Dani's journey offers a grounded look at what it means to build from alignment rather than urgency. Her insights remind us that you don't need to wait for certainty to get started—and that you're allowed to pursue something new, even when what you had was already good. 🎧 Listen now (insert link) Connect with Dani Kagan: Instagram: @dani.kagan Website: danikagan.com Brand: maveandchez.com | @maveandchez This episode is a permission slip to follow your instincts, let go of what's no longer working, and build something that reflects who you are today, not who you used to be. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Simplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully. This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep system and how it helped her build structure and introduce ease and sustainability into her life. What began for Taylor as recovery from feeling burnt out from traditional Sunday meal preps evolved into a method that supports health and creativity without perfectionism. Taylor's journey highlights how smart systems can be acts of care—ones that open up space for joy, momentum, and nourishment on your own terms. We talked about: ✨How simplifying her food routine gave Taylor more time, energy, and freedom ✨Why systems aren't about control—they're about clarity ✨How starting small can lead to massive momentum ✨Why structure can create space for creativity, care, and confidence ✨What it means to honor your time and energy without guilt Taylor's story is a thoughtful, powerful invitation to care for yourself through rhythm and intention. Whether you're looking to cook more, create more, or simply breathe a little easier, her practical and compassionate approach shows how small shifts can create real, lasting ease. Connect with Taylor Stinson: Instagram: @thegirlonbloor Website: thegirlonbloor.com App: Dinner Prep Pro Remember that your time is worth protecting. And sometimes, the smallest shifts make the biggest difference. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

The most aligned path forward is the one you create yourself. This week on She Has The Audacity, I'm joined by Robin Radomski—founder of Blonde Eats and Rad Social & Digital—for a grounded conversation about creative growth, personal branding, and how content creation became a career. Robin launched Blonde Eats during university with nothing but a phone, a love of food, and a desire to tell stories. Today, her work reaches hundreds of thousands of people each month—and helps brands like Tim Hortons and The Drake Hotel connect with audiences through storytelling that actually feels good. We explore the long arc of creative growth—what it means to start messy, stay consistent, and use storytelling as a tool for both self-expression and professional success. We talked about: ✨ How Robin grew Blonde Eats from a side project into a full-scale brand and business ✨ The creative pivots and lessons that shaped her niche ✨ What it takes to show up online with consistency, confidence, and integrity ✨ The behind-the-scenes of brand strategy and content creation ✨ How curiosity—and a camera—can open doors to unexpected opportunity Robin's story is a powerful look at what it means to build something from the ground up—starting with what you love, and growing from there. Connect with Robin Radomski: Instagram & TikTok: @blondeats Agency: Rad Social & Digital – [email protected] This episode is a reminder that consistency can be a creative act—and that clarity often comes through doing. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if being photographed felt like truly being seen for who you truly are? In this episode of She Has The Audacity, I'm joined by Michele Crockett—portrait photographer, educator, artist, and former critical care nurse—for a soulful, story-rich conversation on the power of presence, creativity, and redefining what it means to be visible. Michele isn't just creating portraits—she's creating a new model of visibility. One that's rooted in authenticity. In joy. And in the belief that every woman deserves to see herself reflected with kindness. With over two decades of experience behind the lens and in the classroom, Michele brings both artistic intuition and relational wisdom to her work. Her approach to photography goes far beyond capturing a "perfect shot"—it's about building trust, honoring the whole person, and helping women feel safe, confident, and deeply seen. We talk about the challenges many women face when stepping in front of the camera—especially after years of putting themselves last—and how photography, when approached with care, can become a powerful tool for self-expression and personal transformation. We go deep on: ✨ Why so many women struggle with being visible—and what it really means to feel safe in front of the camera ✨ How Michele's nursing background gives her a unique ability to hold space, build trust, and guide people into comfort ✨ The myth that creativity has to wait until life is calmer—and how Michele continued to create even in the chaos of motherhood ✨ Her philosophy on joy, imperfection, and how photography becomes a collaborative process between artist and subject ✨ The role of storytelling and self-image in building a brand that feels honest, grounded, and aligned Connect with Michele Crockett: Instagram: @michelecrockettphotography Website: michelecrockettphotography.com This conversation is a reminder that visibility isn't just about showing your face—it's about claiming your space. Michele reminds us that beauty is not found in flawless angles or perfectly curated moments. It's found in laughter. In connection. In being fully present and unapologetically yourself. If you've ever felt camera-shy… if you've ever wished you could look at a photo and recognize the real you… if you're ready to step into your light and tell your story on your own terms—this episode is for you. Because when women feel safe to be seen, they start to see themselves differently. And that changes everything. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What happens when the future of women's healthcare is shaped by both clinical excellence and human experience? In this episode of She Has The Audacity, I'm joined by Dr. Michelle Jacobson—OBGYN, researcher, and co-founder of Coven—for a bold, evidence-informed conversation on the future of women's health. With over a decade of experience at the forefront of academic medicine, Michelle brings both clinical expertise and systemic vision to topics that are too often met with confusion, stigma, or silence. We talk about the real challenges facing modern obstetrics and gynecology: from the persistent gap between research and practice, to the harmful effects of coercive care, fragmented systems, and outdated communication models. More importantly, we explore what's possible when we center evidence, shared decision-making, and deep respect for patient experience. This isn't about abandoning the system—it's about upgrading it. Michelle is not only building a different kind of clinic; she's modeling a different kind of leadership. One that is collaborative. Data-literate. Grounded in compassion. And committed to long-term change—both for patients and for providers. If you've ever left a medical appointment with more questions than answers… if you've ever felt like your concerns were dismissed… if you're a provider who knows there's a better way to care—this episode is for you. We go deep on: ✨ What "evidence-based care" really means—and why it must include the patient's voice ✨ The invisible impact of birth trauma and the systemic factors that perpetuate it ✨ The overwhelming volume of reproductive health information online—and how to build frameworks for discernment ✨ How menopause and perimenopause care can be transformed through better education, access, and advocacy ✨ The philosophy behind Coven and its mission to offer comprehensive, research-informed, trauma-aware care ✨ What clinicians and patients alike need in order to rebuild trust in the medical system Connect with Dr. Michelle Jacobson: Instagram: @dr.michellejacobson Website: covencare.ca This conversation is a masterclass in nuance. In what it means to treat the whole person, not just the diagnosis. In how systems evolve when people inside them are willing to lead with both evidence and empathy. Michelle reminds us that we don't have to choose between science and self-trust. That care can be both clinically excellent and deeply human. And that the future of medicine is being shaped right now by people willing to ask: How can we do this better? If you're looking for hope, clarity, and a roadmap toward better care—this episode delivers. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What would it take to create a reality where new mothers could feel powerful, worthy, and whole? In this powerful episode of She Has The Audacity, I sit down with Courtney Boylan, founder of Le Lolo, a modern postpartum accessories brand that is rewriting the stories we tell about new motherhood. After facing her own silent struggles postpartum, Courtney realized something that changed everything: When a mother feels beautiful, she carries herself with strength, grace, and a little extra joy—even in the messy moments. Courtney shares her deeply personal entrepreneurial journey—from years of self-doubt to finally saying yes to her own idea, from navigating the complexities of sourcing and manufacturing with zero background, to building a brand rooted in empathy, joy, and fierce advocacy for the mother's experience. This episode is about so much more than starting a business. It's about reclaiming identity after birth, the courage to challenge the status quo, and the transformation that happens when a woman chooses to believe in herself—not just for her kids, but for her own healing, too. Tune in to hear: ✨ Why the postpartum industry needs a revolution—and why it starts with beauty ✨ How Courtney navigated imposter syndrome and fear to launch Le Lolo ✨ The emotional labor of postpartum life—and how thoughtful design can ease the burden ✨ The role of mindset, self-compassion, and community in building something meaningful ✨ How Courtney is changing the narrative from "just get through it" to "you deserve more" ✨ Why entrepreneurship, like motherhood, is an act of becoming Connect with Courtney Boylan: Website: wearelelolo.com Instagram: @wearelelolo This episode is for the women who've ever felt invisible after birth, for the dreamers who are scared to start, and for the changemakers who know that even the smallest ideas—like a colored nipple shield—can spark movements. If this episode moved you, share it with a mother in your life. And as always, subscribe, review, and stay connected. This is how we rewrite the story—together. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it take to create memorable moments that truly matter? In this episode of She Has The Audacity, I sit down with Aja Zylberberg and Alexa Tepperman—co-founders of Duet—to talk about what it really means to design unforgettable experiences. More than party planners, what began with logistics and aesthetics, has been built into a business grounded in trust, care, and long-term connection. And the magic? Aja and Alexa are relationship builders. They co-create experiences which feel like a true reflection of who their clients truly are. Tune in to hear: ✨ Why deep relationships—not just beautiful design—are the core of Duet's magic ✨ How Aja and Alexa amplified their impact by leaning into their complementary strengths ✨ Why so many of their clients become lifelong friends and raving fans ✨ How expanding to a new city brought new challenges and insights ✨ The real talk on "work-life balance"—and what they prioritize instead! Connect with Duet: Instagram: @thisisduet Website: thisisduet.com If you've ever felt the power of a gathering that just felt right, or you're building something of your own and wondering what really makes it meaningful—this conversation is for you. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if the path you never saw coming turned out to be the one that leads you to your purpose? In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to motherhood doesn't go as planned. After doctors confirmed in 2017 that she could not safely carry a pregnancy, Baden began sharing her surrogacy journey online. What started as a personal truth-telling became a viral movement that connected her with her surrogate and sparked the launch of Not My Tummy—a platform changing the way we talk about modern family-building. This is a moving, grounded, and deeply empowering conversation about loss, resilience, and claiming your voice in a world that doesn't always make space for your story. If you've ever felt like your dreams don't fit the traditional mold—or that your path to motherhood, purpose, or healing looks different from everyone else's—this one's for you. Tune in to learn: ✨ How Baden went from heartbreak to founding a global movement ✨ Why sharing your story—even when it's raw—is a radical act of healing ✨ What she wishes more people understood about surrogacy and infertility ✨ How advocacy can begin with your own lived experience ✨ Why vulnerability is the key to building real connection and community ✨ How owning your narrative can empower others to do the same Connect with Baden Colt: Instagram: @notmytummy Website: notmytummy.com This episode is your invitation to own your truth, trust your voice, and lead from exactly where you are. Baden's story is a testament to what's possible when we stop hiding—and start sharing. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear that they're not alone in their journey. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt, and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if your next chapter didn't require a perfect plan—just a deep sense that "this can't be it"? In this episode of She Has The Audacity, I sit down with Simona Costantini, founder of Volt Productions and host of the Happiness Happens podcast, to talk about finding your voice, pivoting with purpose, and creating a life that reflects who you really are. From leaving a steady corporate job to building a thriving podcast agency, Simona shares what it took to trust herself, navigate the grief of leaving a marriage, and reclaim joy along the way. This is a powerful, honest conversation about self-leadership, choosing a different path, and making space for the kind of life you actually want. If you've ever felt stuck in the "checklist" life—doing all the right things, but wondering why it still doesn't feel good—this one's for you. Tune in to learn: ✨ How Simona transitioned from corporate communications to podcast producer and CEO ✨ The mindset work required to leave a relationship that no longer fits ✨ Why finding your voice is the first step in creating the life you want ✨ How grief, creativity, and growth often exist side by side ✨ Why clarity doesn't come before action—it comes through it ✨ How to process big life changes while still showing up for your mission Connect with Simona Costantini: Instagram: @simona__costantini Website: voltproductions.co This episode is your invitation to rethink what's possible when you stop following the checklist and start following your intuition. Simona's story is a powerful reminder that your life doesn't have to make sense to anyone but you. Don't forget to subscribe, leave a review, and share this episode with someone who's ready to create their own version of "more." ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it really take to build a product-based business from scratch—while staying rooted in your creativity, your values, and your vision? In this episode of She Has The Audacity, I sit down with Rachel Singer, founder of Canadian outerwear brand Coze, to explore her journey as a creative entrepreneur, designer, and mother building a brand that's as functional as it is beautiful. Rachel shares how she went from working in fashion media to launching her own outerwear line during a pandemic—with zero manufacturing background and a lot of determination. From traveling solo to China to find the right production partners to redefining what fashion means through her concept of "utility chic," Rachel's story is a masterclass in trusting yourself even when others don't understand your vision. This conversation is a candid look at the real behind-the-scenes of building a business that doesn't follow the rules—and the mindset work it takes to keep showing up when things feel hard, uncertain, or lonely. Tune in to learn: ✨ Why Rachel believes functional design is the future of fashion ✨ What it looked like to launch Coze during the chaos of 2020—and why timing isn't everything ✨ How she navigated criticism, doubt, and the pressure to "get a real job" ✨ The creative process behind her signature snowsuit—and why it had to be the hardest thing to make ✨ Why selling her products felt vulnerable—and how she reframed "sales" as connection ✨ How she balances entrepreneurship and motherhood on her own terms Connect with Rachel Singer: Instagram: @cozeoriginal Website: cozeoriginal.com This episode is an invitation to trust your creative instincts, lead with purpose, and give yourself permission to build your business the way you want to—even if no one else sees it yet. Rachel's story is a powerful reminder that audacity doesn't mean being fearless—it means showing up anyway. Don't forget to subscribe, leave a review, and share this episode with someone who's dreaming of building something bold. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it really look like to grow a business, raise a family, and keep showing up for yourself along the way? In this episode of She Has The Audacity, I sit down with Jessica Handelman, a mom of three and founder of Jessica Jewellery, to unpack what it really looks like to build a meaningful business while raising a family. Success isn't one-size-fits-all—and for Jessica, it's never been about choosing between motherhood and ambition. Jessica shares her journey from corporate finance to fine jewelry entrepreneurship, how she navigated the leap into full-time business ownership, and what she's learned about setting boundaries, embracing growth, and choosing herself along the way. This conversation is an honest reflection on what it means to evolve, to let go of expectations, and to create a life that actually works for you. Whether you're balancing work and family, contemplating a big change, or simply wondering what it could look like to live more in alignment with your values, this episode offers powerful insights, permission, and inspiration. Tune in to learn: ✨ How Jessica transitioned from corporate banking to building her own jewelry brand ✨ What redefining "balance" looks like through motherhood, growth, and changing seasons ✨ The pressure of productivity—and how she learned to stop glorifying burnout ✨ How setting boundaries (and sticking to them) helped her find more freedom ✨ Why success starts with trusting yourself to take the leap before everything feels "ready" Connect with Jessica Handelman: Instagram: @jessicajewellery Website: jessicajewellery.com This episode is an invitation to rethink what's possible when you give yourself full permission to pivot, build, and grow on your own terms. Jessica's story is a reminder that success isn't about doing it all—it's about deciding what matters most and having the audacity to go after it. Don't forget to subscribe, leave a review, and share this episode with someone who's ready to take the next bold step in their journey. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if everything you've been told about survival, success, and "doing it right" is keeping you stuck? In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic. Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect with themselves, step into their power, and lead intentional, embodied, and free lives. Whether you're burnt out from trying to do it all, struggling with anxiety, or just ready to reconnect with the truest version of yourself, this episode is both a grounding presence and a powerful call to action. Tune in to learn: ✨ What resilience looks like in today's world (and why we desperately need it) ✨ Why self-awareness is the first step to change—and how tools like Human Design and astrology can help ✨ How chronic fight-or-flight keeps us stuck, and what it takes to return to a regulated, creative state ✨ What it means to be the "psychedelic sheep" and live outside the box, on purpose ✨ Why true leadership begins when we allow others to shine and honor our own radiance too Connect with Jana Stern: 🌿 Website: janastern.com 📱 Instagram: @janasternhealer This episode is for anyone craving more ease, authenticity, and clarity in how they show up in life. Jana's wisdom is a reminder that there is another way—and that you are worthy of choosing it. Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that their power is still within reach. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever caught yourself saying, "I just don't have time for that"—especially when it comes to the things you actually want? Whether it's writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back. In this solo episode of She Has The Audacity, I'm pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of saying yes to everyone but yourself—this episode breaks down what might really be happening underneath the surface. I walk you through the top 5 mindset and behavior patterns I see when someone says they "don't have enough time." Spoiler: It's rarely about the clock—and almost always about clarity, boundaries, nervous system regulation, and seasons of life. This episode is your loving wake-up call to reassess how you're spending your time, what your calendar says about your priorities, and how to start choosing you—without guilt. Here's what you'll take away from this episode: ✨ Why "not enough time" is rarely the real issue How this phrase is often a cover for indecision, avoidance, or people-pleasing—and what to ask yourself instead. ✨ The uncomfortable truth about boundaries You can't say yes to your dreams if you're afraid to say no to everyone else. ✨ Overwhelm vs. clarity Why being in a constant state of fight-or-flight is sabotaging your ability to be intentional with your time. ✨ Seasons matter Not every goal belongs in this season of life—and that's okay. Learn how to assess your capacity with honesty and compassion. ✨ A mindset shift to reclaim your time Start treating time as a reflection of your values—not a resource you never have enough of. Whether you're navigating a transition, chasing a big dream, or just craving more space in your day, this episode will help you see your time in a whole new way—and give you tools to make sure it reflects what truly matters. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In this solo episode of She Has The Audacity, I'm diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you've ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough. Whether you're navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn't know you needed: You are already whole, worthy, and complete—exactly as you are. With honesty and compassion, I share why real, lasting growth can only happen when we stop outsourcing our worth and start trusting our innate resilience and wisdom. Whether you're a coach, a clinician, a parent, or simply someone committed to your own evolution, this conversation is a powerful call to choose self-trust over self-criticism. Here's what you'll take away from this episode: ✨You are whole, perfect, and complete right now Why growth doesn't require fixing yourself—and why believing you're "broken" keeps you stuck. ✨How pain is a signal, not a flaw What physical and emotional discomfort are really telling you—and how to respond from a place of self-support, not self-blame. ✨The problem with "fix me" energy Why outsourcing your power to others stalls your growth—and how to reclaim autonomy over your journey. ✨Moving toward what you want (not just away from what you don't) The power of focusing on what you're creating, rather than what you're escaping. ✨Rewriting the narrative of self-worth How to anchor yourself in a new story of enoughness and possibility—starting today. This episode is your permission slip to stop waiting to "be fixed" and start moving forward from a place of empowerment, clarity, and deep self-respect. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that growth doesn't start with fixing—it starts with remembering who you are. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

If you have the recurring thought, "I'm behind, I should be further along by now"..... You're not alone—and you're definitely not behind. From career milestones to personal goals, motherhood to entrepreneurship, we've been sold the myth that progress has a schedule—and if we're not meeting it, we're failing. In this solo episode of She Has The Audacity, I'm here with a powerful truth: the timeline you think you're supposed to be following? It doesn't exist. But the truth is, your path is unfolding in exactly the way it's meant to. With my signature blend of honesty, warmth, and fire, I dive into why the "I'm behind" story is one of the most damaging beliefs we carry—and how to let it go so you can move forward with clarity, compassion, and confidence. Here's what you'll take away from this episode: ✨ Why the "I'm behind" story is a lie And how it keeps you stuck in shame and self-doubt instead of moving forward. ✨ How comparison creates pressure instead of possibility And what to do when social media or someone else's timeline makes you feel small. ✨ The link between self-talk and success Because beating yourself up isn't a strategy—it's a roadblock. ✨ How to make decisions when fear of falling behind creeps in Start trusting yourself and your process—without needing all the answers first. ✨ A mindset shift that changes everything You're not behind. You're building something that's yours—and it's unfolding exactly as it should. If you've ever felt stuck, overwhelmed, or like you're missing your moment, this episode is the permission slip you didn't know you needed. 🎧 Listen Now! [Insert episode link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode landed with you, please consider leaving a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whether you're juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you. Balance isn't about doing everything perfectly—it's about being intentional with your time, your energy, and your values. In this solo episode of She Has The Audacity, I'm responding to a recurring theme I've been hearing from our community: the struggle to "balance it all." With honesty and humor, I share my top 10 ways I'm navigating my own, "balance" right now. This is not a list of hacks for productivity—it's a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values. Whether you feel like you're just keeping your head above water or you're ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention. Here's what you'll take away from this episode: ✨ Redefining balance on your terms Why balance doesn't look the same for everyone—and why your version deserves to evolve with you. ✨ The power of self-talk in creating flow How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up. ✨ How to use time intentionally From calendarizing everything to doing a time audit, I share how I protect my time and energy. ✨ What's draining you vs. fueling you The difference between a "hell yes" and a "maybe," and why saying no is an act of self-respect. ✨ Why asking for help isn't a weakness The truth about why no one is doing this alone (even if it looks like it). This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are. 🎧 Listen now! [Insert link here] Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn't have to mean burnout. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if that thing you've been stressing about doesn't end in disaster... but actually works out better than you ever imagined? In this solo episode of She Has The Audacity, I share why optimism isn't just wishful thinking—it's a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being "too optimistic," I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions. Rooted in science and lived experience, this episode will give you practical tools to move beyond your brain's natural negativity bias and start living with more creativity, curiosity, and courage. Because when we choose to believe in possibility, we start to see options we didn't know were there. Here's what you'll take away from this conversation: ✨ Why your brain is wired to expect the worst Learn how our evolutionary "negativity bias" keeps us scanning for danger—and how to shift that wiring. ✨ The power of visualizing positive outcomes How one minute a day of visualization can train your brain to expect, notice, and create more good in your life. ✨ The truth about being "realistic" Is it realistic to expect the worst... or just as realistic to believe in the best? Let's reframe what's possible. ✨ Simple steps to interrupt the negative thought loop Get my go-to practice for shifting your internal narrative and starting your day from a more empowered place. ✨ Why creativity and optimism go hand-in-hand Discover how opening your mind to what could go right makes space for creative problem-solving and emotional freedom. This episode is a reminder that just because your brain is wired for worry doesn't mean you have to live there. When you choose to focus on what might go right, you start living with intention—and a whole lot more joy. 🎧 Listen Now! Let's Connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com If this episode made you think differently or inspired you to try something new, share it with a friend and leave a 5-star review on Apple Podcasts or Spotify. Your voice helps us reach more listeners who need it. ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Let's talk about one of the most toxic sayings circling the internet: "We all have the same 24 hours in a day" - now let's erase that mindset. In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it's harmful. We all have different responsibilities, capacities, and access to support. And pretending we're all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have—no matter how little—and use it with intention. Tune in to learn: ✨ Why the "same 24 hours" myth is complete nonsense—and what to focus on instead. ✨ The difference between total time and free time, and why that matters for your goals. ✨ What radical responsibility really means (and how to take it without guilt). ✨ How to shift from shame to strategy when it comes to your priorities. ✨ A simple tool to help you audit your time and reclaim your energy. This episode is your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing. Let's Connect: 📱 Instagram: @chanarosspt 🌍Website: chanaross.com If this episode resonated with you, share it with someone who needs to hear this truth bomb. Don't forget to leave a 5-star review on Apple Podcasts or Spotify—it helps us keep these empowering conversations going! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood isn't just about bringing life into the world—it's about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood. Talia's story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected realities of becoming a mother. But beyond her personal experience, Talia brings her expertise as a pelvic health physiotherapist to offer guidance on how women can better support their bodies through pregnancy, birth, and recovery. Whether you're in the middle of your own fertility journey, preparing for birth, or struggling with postpartum recovery, this conversation is filled with hope, practical advice, and a reminder that you are stronger than you think. Tune in to learn: ✨ How resilience carries you through fertility challenges and pregnancy complications. ✨ The reality of high-risk pregnancy, NICU motherhood, and healing after birth. ✨ Why pelvic health matters before, during, and after pregnancy. ✨ How to navigate the mental and physical shifts that come with motherhood. ✨ The power of self-advocacy in your fertility, birth, and postpartum journey. Connect with Talia Diamond: 📱 Instagram: @taliadiamondpt 📧 Email: [email protected] This episode is a testament to the strength of women. Motherhood is never a straight path, but resilience is what allows us to keep moving forward. Don't forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it truly mean to build a business with purpose? How can faith, resilience, and a willingness to serve others shape a thriving entrepreneurial journey? This week on She Has The Audacity, I sit down with Mercedes Eckert, founder of iShop, to explore how she built a business rooted in impact, faith, and the power of taking action before you feel ready. Mercedes shares her journey from discovering mystery shopping as a way to earn extra income to turning it into a movement that has helped over 18,000 people create financial opportunities on their own terms. She opens up about the fears that often hold women back from stepping into entrepreneurship, the role faith plays in her decision-making, and why creating opportunities for others is the most rewarding part of building a business. Here's what you'll take away from this episode: ✨ Entrepreneurship as a calling How Mercedes embraced her journey with faith, trust, and a deep sense of purpose. ✨ Overcoming fear in business & life Why success requires taking action before you feel fully ready. ✨ Building a business with impact How iShop empowers women to create sustainable income and financial freedom. ✨ The role of patience & persistence Why true success is built over time, not overnight. ✨ Faith, mindset, and leadership How leaning into faith and intuition can guide bold business moves. Mercedes' story is a testament to what's possible when you trust yourself, take action, and build a business that uplifts others. 🎧 Listen Now! (Insert link) Connect with Mercedes Eckert: 🌎 Website: www.mercedeseckert.com📱 TikTok: @mercedeseckert This episode is a must-listen for anyone looking to step into purpose-driven entrepreneurship, create opportunities for others, and build something bigger than themselves. If it resonated, please leave a 5-star review on Apple Podcasts (add link) or Spotify, and share it with a friend who's ready to take bold action! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In a world that constantly tells us to be strong, stay positive, and push forward, what happens when we don't feel okay? This week on She Has The Audacity, I'm bringing you a solo episode—one that's deeply personal and incredibly necessary. We live in a world that tells us to be strong, to stay positive, to manifest joy at all times. But the truth is, life is always a mix of highs and lows, and ignoring the difficult moments only makes them harder to move through. So in this episode, I'm walking you through how to actually process your emotions, rather than suppress them. Because strength isn't about pretending you're okay—it's about allowing yourself to feel, to ask for support, and to navigate change with self-compassion instead of resistance. Here's what you'll take away from this episode: ✨ Why it's okay to not be okay Let go of the pressure to be happy all the time—life is meant to be a balance of highs and lows. ✨ How to process your emotions instead of ignoring them A step-by-step guide to feeling your feelings, so they don't control you in ways you don't even realize. ✨ The J Curve of Change Why things often feel worse before they get better—and how to ride the wave instead of getting stuck in the low point. ✨ What your emotions are trying to tell you Instead of fighting against tough feelings, learn how to listen to them and uncover what you actually need. ✨ The power of asking for support You don't have to navigate hard moments alone. I promise—there are people waiting to support you, if you let them in. This episode is an invitation to slow down, feel what you need to feel, and remind yourself that you are not doing life wrong just because it feels heavy sometimes. 🎧 Listen Now! (Insert link). Let's connect: 📱 Instagram: @chanarosspt 🌍Website: chanaross.com This episode is for you if you've ever felt like you had to hold everything together, even when you were struggling. It's your permission slip to release that pressure and show up exactly as you are. If you found it valuable, please leave a 5-star review on Apple Podcasts (insert link) or Spotify and share it with someone who needs a confidence boost! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does confidence truly mean to you? How do the narratives passed down through generations shape the way you see yourself? In this episode of She Has The Audacity, I sit down with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster, to explore the deep connection between confidence, leadership, and unlearning the beliefs that hold us back. Sheena shares her personal journey of overcoming self-doubt, the impact of cultural conditioning on women's confidence, and the lessons she's learned from interviewing over 800 women on the topic of self-confidence. Through her bestselling books, acclaimed podcast, and keynote speeches, Sheena is on a mission to help women own their power, take up space, and step into leadership unapologetically. This conversation dives into the importance of representation, the confidence gap between men and women, and the practical steps you can take to reclaim your voice. Whether you've struggled with self-doubt, perfectionism, or fear of rejection, this episode is packed with insights to help you move forward with clarity and conviction. Tune in now to learn: ✨ How cultural and generational narratives impact confidence—and how to break free from them. ✨ Why unlearning limiting beliefs is essential for stepping into your power. ✨ How to embrace rejection and failure as necessary steps toward success. ✨ The importance of visibility and representation in fostering self-confidence. ✨ Practical strategies to build confidence, take action, and lead with authenticity. Connect with Sheena Yap Chan: 📖 The Tao of Self Confidence (Available on Amazon, Barnes & Noble, and major retailers) 📖 Bridging the Confidence Gap (Preorder now!) 🎙️ Podcast: The Tao of Self Confidence (Available on Spotify, Apple Podcasts, and YouTube) 🌎 Website: sheenayapchan.com📱 Instagram: @sheenayapchan This episode will inspire you to step into your confidence, challenge outdated narratives, and take bold action toward the life you deserve. 🎧 Listen to the full episode here! (Insert link) ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Life is a journey of evolution and the most unexpected paths often lead us to our purpose. In this episode of She Has The Audacity, I sit down with Ella Langer, a Toronto-based smartphone photographer who specializes in capturing the essence of life's most meaningful moments. Ella shares her unique journey from creative beginnings to navigating personal and professional transformations. She reflects on how photography became her outlet for storytelling and connection, highlighting the profound beauty found in candid moments. Through her resilience and intentional mindset, Ella has built a life and career that embody creativity, gratitude, and growth. Whether you're exploring a new chapter in your life, seeking inspiration to follow your passions, or simply looking to reconnect with the beauty of everyday moments, this episode will leave you inspired to embrace your evolution. Tune in to learn: ✨ What it means to capture the "essence" of an event or person through photography. ✨ How Ella's creative journey evolved through personal and professional transformations. ✨ The power of gratitude as a daily practice to shape mindset and perspective. ✨ How embracing change and giving yourself permission to evolve can lead to unexpected opportunities. ✨ Practical ways to stay present, connect with yourself, and find joy in the everyday. Connect with Ella: Instagram: @ella.langer.photography Email: [email protected] This episode is an invitation to embrace creativity, find beauty in the unexpected, and allow yourself the space to grow into the next version of you. Ella's story reminds us all that the essence of life is found in connection, gratitude, and being fully present in the moment. Don't forget to subscribe, rate, and share this episode with someone who's ready to embrace their own evolution! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood is a journey, not a destination. In this episode of She Has The Audacity, I sit down with Dr. Tanya Cotler, a psychologist specializing in motherhood, attachment, and human connection. Together, we explore the profound transformation that occurs when a woman becomes a mother and the internal and external challenges that come with it. Dr. Cotler shares her passion for understanding human stories, her expertise in child and adult psychology, and her dedication to helping mothers heal and grow through awareness, reflection, and connection. This conversation is a deep dive into how the narratives we carry influence our parenting and how we can foster meaningful growth for ourselves and our children. Whether you're a new mom navigating the identity shifts of motherhood, or a seasoned parent looking for deeper connection, this episode offers insights, practical advice, and hope for your parenting journey. Tune in to learn: ✨ How motherhood is an ever-evolving journey of expansion and self-awareness. ✨ The role of reflection and curiosity in understanding the narratives we carry into parenting. ✨ Why our children's behaviors often act as a "flashlight," illuminating our unprocessed wounds and stories. ✨ The importance of connection, both within ourselves and in relationships, for cultivating self-worth and healing. ✨ Practical steps for embracing curiosity and addressing triggers in your parenting journey. Connect with Dr. Tanya Cotler: Instagram: drcotler Website: drtanyacotler.com Clinic: Rennie.ca This episode is an invitation to explore the untold stories within, embrace growth, and strengthen the connection between you and your child. Dr. Cotler's wisdom and expertise will leave you feeling seen, understood, and ready to embrace the transformative power of motherhood. Don't forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What happens when two health professionals combine their expertise, passion for wellness, and shared vision to create something truly transformative? Meet Regan Tessis, a naturopathic doctor, and Amy Torch, a registered dietitian, and the co-founders of HeLa Nutrition. These sister-in-laws turned business partners have reimagined what clean, nutritious, and delicious protein powder can be. In this episode of She Has The Audacity, I sit down with Regan and Amy to talk about their journey from brainstorming at family dinners to launching HeLa Nutrition, a brand that prioritizes integrity, health, and practicality. They share the behind-the-scenes challenges of creating a protein powder that ticks all the boxes: clean ingredients, no fillers, no gums, high protein, high fiber, and most importantly, incredible taste. Their mission is clear: make nutrition accessible, enjoyable, and beneficial for the whole family. From navigating the complexities of ingredient sourcing and regulatory compliance to building a brand that reflects their passion for health, this conversation is packed with insight, honesty, and practical tips for integrating better nutrition into your daily life. Tune in now and learn: ✨ How HeLa Nutrition came to life Discover how a gap in the market for clean, tasty protein powders inspired two health professionals to create their own. ✨ Why protein and fiber matter Regan and Amy explain the critical role of protein and fiber for blood sugar balance, digestion, and overall wellness, especially as we age. ✨ The science of clean ingredients Learn how HeLa Nutrition avoids fillers, gums, and artificial additives to create products that support gut health and reduce gastric distress. ✨ The importance of family and collaboration Regan and Amy share how their partnership as sister-in-laws and health professionals has been instrumental in launching HeLa Nutrition. ✨ Their newest product: marine collagen Hear all about their latest innovation, a tasteless, odorless Canadian-sourced marine collagen that supports skin, joint, and overall health. Connect with HeLa Nutrition: Website:helanutrition.com Instagram: @hela_nutrition This episode dives deep into the nitty-gritty of what it takes to create a wellness brand rooted in integrity, quality, and care. Whether you're looking for clean protein options, curious about collagen, or inspired by women-led businesses, this conversation will leave you thinking differently about how nutrition can fit into your life. Tune in now and share this episode with someone ready to elevate their wellness journey! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it take to build and sustain a healthy, thriving relationship? How do self-care, communication, and shared values play a role in creating strong partnerships? In this episode of She Has The Audacity, I sit down with Maxine Reyes, a military veteran, relationship coach, and author, to explore the foundations of lasting, meaningful relationships. Maxine brings her incredible experience as a 27-year military spouse, mother, and advocate for healthy relationships to this conversation. She shares powerful insights on the importance of communication, setting boundaries, and prioritizing self-care to nurture a thriving partnership. We discuss how her military background shaped her approach to relationships and how she and her husband managed the challenges of long-distance deployments for five years. Maxine dives deep into the importance of managing expectations and why healthy communication is about creating a safe and loving space for conversations. Maxine also highlights how self-care plays a critical role in maintaining healthy relationships. By prioritizing activities that recharge and fulfill you, you can show up as your best self for your partner and family. This episode will leave you inspired to reevaluate how you approach relationships, from addressing red flags early to building partnerships based on mutual respect, shared values, and genuine connection. Tune in now and learn: ✨ How communication and expectation management can strengthen your relationship. ✨ The role of self-care in creating a healthy and fulfilling partnership. ✨ How Maxine and her husband navigated long-distance challenges during military deployments. ✨ Why addressing red flags early is essential for a thriving relationship. ✨ The importance of shared values and purpose in building meaningful connections. Connect with Maxine: Website: maxinereyes.com Marriage Website: happilyjoint.com Instagram & Facebook: @maxinereyeslive YouTube: Maxine Reyes Live This episode is your invitation to redefine your relationships, prioritize self-care, and create a life filled with love, respect, and meaningful connection. Don't forget to subscribe, rate, and share this episode with someone who's ready to strengthen their relationships and build a life they love! ✨ WORK WITH CHANA ROSS! ✨ Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more. Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you define wealth? What does being wealthy mean to you? In this episode of "She Has The Audacity," host Chana Ross interviews wealth coach Hadriana Leo, who specializes in helping women transform their personal finance knowledge into actionable wealth-building strategies. Hadriana shares her journey as a wealth coach and financial counselor, emphasizing the importance of women being confidently and unapologetically wealthy. She discusses how societal beliefs about money, often passed down through generations, can hinder women's financial confidence and decision-making. Hadriana encourages women to challenge these beliefs and recognize that they have the power to control their financial destinies. The conversation dives into the concept of boundaries, both in personal finance and in life. Hadriana uses the analogy of animals in a pen to illustrate how boundaries can create a sense of freedom rather than limitation. By setting clear financial boundaries, women can allocate resources intentionally, allowing them to support their own needs while also helping others. Hadriana emphasizes that wealth is not just about financial gain but encompasses overall wellness and wholeness. She defines wealth as access to resources that lead to opportunities and purpose, highlighting that anyone, regardless of their current financial situation, can embark on a journey toward wealth. Throughout the episode, Chana and Hadriana discuss the importance of borrowing confidence and positive beliefs from others until women can embody those traits themselves. They stress that wealth-building is a journey that requires time, intentionality, and a shift in mindset. Hadriana's book, "Becoming a Wealthy Woman on Purpose," is introduced as a resource for women looking to align their financial strategies with their values and goals. The episode concludes with a call to action for women to take control of their financial narratives and embrace their potential for wealth. Here are some of the highlights of Chana's chat with Hadriana: The importance of defining your boundaries and understanding your relationship with money. How to build financial confidence and the role of purpose in wealth creation. The generational beliefs around money that hold many women back and how to challenge them. Defining who you want to be, how you want to use your money, and who you want to become. The concept of wealth consciousness versus mere cash flow, and how to leverage your resources for a fulfilling life. Connect with Carly here: Instagram - @MoneyNavigator Website - Moneynavigator.ca Tune in and get ready to be inspired to think big, plan smart, and build something meaningful. If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who...

As the Leader of a company and team, it is often a challenge to integrate your creative vision with the practical reality of day-to-day business and lifestyle. In this episode, I sat down with Carly Nemtean, co-founder of Carriage Lane Design-Build and The Collective TO. Together, we talked about her journey in the design-build industry and how she's mastered the art of turning her creative visions and skill for practical life application into functional and beautiful spaces. With over 14 years of experience, Carly has successfully grown a design-build firm known for bridging the gap between design and execution. Carly shares her insights on balancing creativity with the real-world challenges of construction, all while building a strong and supportive community for other design and construction professionals. Together, we talked about: How Carly's integrated approach to business and design minimizes miscommunication, streamlines projects and creates a smoother experience for her clients. Carly's Creation of a co-working space where designers, builders, and creatives collaborate, share resources and find support. The strategies Carly used to overcome setbacks in business, from navigating economic challenges to weathering the unpredictability of the pandemic How Carly's approach combines intuitive design with pragmatic planning Why you should stop worrying about what others think, and focus on pursuing your unique path. Connect with Carly here: Instagram - Carriage Lane Design-Build: @CarriageLaneDesignBuild Instagram - The Collective TO: @TheCollectiveTO Tune in and get ready to be inspired to think big, plan smart, and build something meaningful. If you loved this episode, please subscribe, rate, and share it with someone who could use a fresh perspective on turning creative ideas into reality. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop...

If you've ever felt that "productivity" is synonymous with pushing yourself to the brink, Marcey Rader has a transformative message for you: True productivity is about working well (this includes YOUR wellness!,) not just getting things done. In this episode, I sat down with Marcey Radar, productivity and wellness expert, author, and founder of RaderCo., to explore how to banish burnout and cultivate a life that balances meaningful work with robust health. We talked about Marcey's journey from high-achieving burnout to creating a productivity philosophy that places health, relationships, and self-compassion at the core. Her experiences highlight how you can accomplish your goals without sacrificing your well-being. Together, we talked about: Why true productivity is rooted in prioritizing health, relationships, and meaningful goals The difference between true productivity and "busywork," and learning how to focus on what really matters. How to find your Zone of Genius by identifying your unique strengths and focusing on activities that align with your core purpose. Marcey's path from high-stress corporate life to helping others achieve health-powered productivity. Insights from Marcey's "Powered Path Program," which teaches people how to organize and achieve goals in alignment with their true values. How to incorporate self-care into productivity practices so you're not only efficient but also fulfilled. Connect with Marcey here and check out her book to learn more about her productivity and wellness transformation. Website: marceyrader.com Listen to the episode now to discover how you can approach productivity with purpose, reclaim your health, and create space for what truly matters. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Each of us has talents and skills that are unlike anyone else. Learning to hone those skills, step into your value and honor yourself by staying true to who you really are are valuable skills. My guest this week is not only exceptionally talented and inspiring, but she brings a loving energy that is authentically her own to each role in her life. I had the pleasure of connecting with Marny Florence—host, choreographer, and founder of the Real Talk Community all about following her unique path to finding her dream "job". Marny's journey is a testament to the power of being unapologetically authentic and staying true to yourself as you navigate your career and each area of your life. Marny is truly a spark of energy and has had an extraordinary career so far. Currently, Marny is the co-host of Hot Wheels Monster Trucks Live, choreographs for multiple companies in Toronto, and leads empowerment sessions through her Real Talk Community. Throughout our conversation, Marny shared her experiences transitioning from dancer to multi-talented performer and leader, harnessing her talents and her positive beliefs as well as her personal care strategies. We dive into how she let go of a narrow vision of what her career should look like and embraced the amazing opportunities that came from showing up authentically. Together, we talked about: Showing up as your true self is what brings unexpected opportunities Growing from a dancer to a choreographer, host, and community leader, and remaining open to wherever her journey takes her. The Real Talk Community that Marny created to connect with others on a deeper level The importance of authenticity, self-care practices, and maintaining high energy/vibration to her career success The importance of mindfulness, self-care, and making time for reflection to stay grounded. How Marny stays focused on her mission to uplift, encourage, and spread positivity—helping others feel free to be their authentic selves. Connect with Marny here: @MarnFlow If you loved this episode, please subscribe, rate, and share it with someone who could use a little inspiration to follow their unique path. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. <p...

How many moments of your life and business have you missed experiencing because you were busy documenting it? What would your life look like if you chose to be in your life and allowed someone else to document it so that both your brand and your life evolved? In this week's episode, I sat down with Dori Adams, founder of Shutterb, to discuss her process from nurturing her business idea, which gives permission to small business owners to enjoy their experiences while ensuring their brand story is documented and grown. Dori shares her journey as she grew from seasoned advertising executive to entrepreneur, highlighting the mindset that's helped her stay focused and persistent, even when her vision wasn't immediately ready to take off. We talk about how essential it is to give your ideas the time they need to evolve—and how to maintain your motivation throughout the process. We also dived into the importance of building a support system of cheerleaders around you— the people who end up making all the difference. Together, we also discussed: The value of taking the time to experience life's events and choosing to leave the documentation to someone else Why it's essential to give ideas the space to grow before taking action How Dori navigated the ups and downs of entrepreneurship, from moments of doubt to breakthroughs in her business model How Dori relied on a trusted circle of supporters—and how being her own advocate played a key role in her success Practical advice on managing the mental and emotional shift from corporate stability to the risk-taking world of entrepreneurship, including how she leveraged her corporate skills to fuel her new venture Most importantly, Dori explains that as an entrepreneur, you need to be your own strongest supporter. Connect with Dori here! Please subscribe, rate, and share the episode with someone who's working to bring their ideas to life! ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

So many of the entrepreneurs and leaders think that the grinding, the action and the strategy they employ are the keys to success. Then, they suddenly get to a place where they have done all the "right" things, checked all the boxes and they are still not living a life that is fulfilling, meaningful and as successful as they had envisioned. And that's often when they are open to having a discussion about what they would have previously called, the "woo". If you've ever felt like there's more to life than the day-to-day grind, this episode will open your eyes to new possibilities. In this eye-opening conversation, I sit down with psychic, astrologer and spiritual activator Jana Stern to explore the deeper layers of spirituality and how embracing these practices will shift the way you live, lead, and show up in the world. Jana shares how you can start activating your own spiritual gifts—and why now, more than ever, it's essential to wake up and trust your inner knowing. Here's what you'll learn: How to tap into your own intuition to unlock your potential How your birth chart can offer a blueprint to understanding who you are and why you're here How to break out of habitual thinking and trauma responses to activate your next level of growth Practical ways to invite more spiritual "woo" into your life, whether it's through breathwork, meditation, astrology, or simply noticing your thoughts Are you ready to explore your magic and embrace the power of the universe? Connect with Jana here: JanaStern.com | Instagram: @JanaSternHealer And, if you want to bring more spiritual practices into your life, book a discovery call with me here. If this episode resonates with you, subscribe, rate, and share it with someone who needs a little more "woo" in their life ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. vitalphysiotherapy.com/howtostopyourleaking

Are you pushing yourself to keep up with a 24-hour, male-centered work structure—and burning out because of it? What if your most productive weeks weren't measured by hours, but by syncing your work with your natural rhythms? In this episode, I sit down with Dr. Aumatma, a fertility expert and naturopathic doctor, to dive into a completely different way to approach productivity and success as a woman. Dr. Aumatma runs three businesses in under 30 hours a week, not by grinding harder, but by tuning into her body's natural 28-day cycle. Together, we dig into why women's bodies aren't designed for the constant pressure of a 24-hour cycle, and how embracing your feminine energy can lead to more productivity and better health. Here's what you'll learn: Why syncing your business with your cycle can transform the way you work How Dr. Aumatma aligns her business tasks with different phases of her menstrual cycle, using high-energy weeks to tackle her hardest tasks and low-energy weeks for rest and intuition How to reclaim your feminine energy in a male-dominated world How to align your cycle with your business goals by mapping out your work around your menstrual phases, from scheduling high-stakes meetings during your ovulation phase to reserving your menstruation week for reflection and internal work How neglecting your feminine energy is harming your health: If you're constantly running on masculine energy, you're not just feeling exhausted—you're impacting your hormones, fertility, and long-term well-being Stop burning out by pushing against your body's natural flow. It's time to reclaim your energy, honor your cycle, and build a business and life that aligns with your true power. Want more from Aumatma? Follow her on Instagram: @holisticfertilitydoctor If this episode resonated with you, subscribe, rate, and share it with someone who needs to hear this. Let's empower more women to break free from the grind and live in alignment with their true energy. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking. It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day. ...