Shark Theory

When my sisters out of town I watch her two big puppies. I thought that taking them on long walks would wear them out, but I found out something else did the trick. What I learned is something we can apply to helping ourselves live peak lives. In this episode, we'll discuss: Finding your Peak Language Finding the peak language of those you care about Giving yourself grace for being wrong

I heard an amazing fact about how buffalo handle storms and it's something we can do to handle adversity in our lives. In this episode, we'll discuss: Why storm chasing hurts Parameters for Adversity Using core competencies to win

I'm a fan of the hit show Yellowstone. So much of a fan that last year I tried to purcahse some boots and a cowboy hat and was shocked at the price. I learned alot about economies of scale. In this episode, we'll discuss: Economies of Scale Defining Your Own Success How to handle success

I installed new surveillance cameras incorrectly at my house, and thought about how we miss opportunities becasue we don't position ourselves to see all the opportunities in front of us. In this episode, we'll discuss: The danger of convenience Taking inventory of your skillset Using vantage point for success

In the sauna, I overheard a man giving another man relationship advice and the advice he gave is something we can apply to winning teams, cultures, and relationships. In this episode, we'll discuss: Expectations on 100% Lack of effort always gets exposed Types of Rowers A word to those who are coasting

Recently, I got back in the weight room to supplement my endurance training...something I haven't really done in years, and my body is feeling the effects of starting over. Often in life, we think too much about how it woulda been if we stayed consistent.... In this episode, we'll discuss: Starting over hurts worse than staying consistent If you have to start over, start over One thing consistency always does Embracing the journey

While having breakfast with my good buddy Alfonso Cevola last week, he said something to me that was so profound that it took me a week to put my thoughts together. Today I share what we told me and what you can learn from it. In this episode, we'll discuss: Knowing where to Look Seeing tomorrow, despite today The role of Experience If you love Italian wine, check out Alfonso's award winning blog, On the Wine Trail in Italy.

Every single time I run, which is numerous times a week, I start with the exact same feeling... "I'm slow and out of shape." Why? Because the first mile always lies. In running and in life, we often feel slow and sluggish and doubt ourselves until we find our groove. In this episode, we'll discuss: Embracing a tough beginning How it starts isn't how it ends up Setting a "freeing mark" Quieting the voices of doubt Never forgetting the finish line

Do you know what my problem is with Halloween is? I see people put so much emphasis on who they want to be for one day, but put no thought into who they want to be for a life. In this episode, we'll discuss: Deciding who you want to be Doing what's necessary to reach the next level Dressing up internally For a Day vs Daily Make it Real

I frequent Jimmy's Food Store, a legendary italian store in Dallas, TX. Yesterday, I enjoyed an authentic italian meal from ingredients I purchased there and thought a lot about how authenticity in life just makes everything better. In this episode, we'll discuss: Wearing only one hat Why authenticity wins Going to the source for authenticity

This morning, I sat here and watched a candle burn until the wax snuffed out the flame. It had me thinking, "what are areas in our life that our light has the same double-edged sword?" In this episode, we'll discuss: Finding what Fuels You The dark side of the flame Gauging Burnout The goal of passion

A few friends and I decided to send each pics of literally everything we eat as a means of accountability in our health and fitness journeys. Our original concern was that it might be "annoying," but consistency is annoying only to those who don't want to grow. In this episode, we'll discuss: Why accountability is annoying True Colors revealed The consequences of no accountability Looking forward

My sister experienced heavy delays when flying back home yesterday and I started thinking about the pilot landing the plane in rainy weather and how we fail to focus on the landings in our own lives in regards to our goals. In this episode, we'll discuss: Why the end matters more than the start Expecting Delays Being prepared for Success Sticking the Landing

While at a Buddie's store the other day, I decided I'd greet everyone that walked in the door while I was there... and learned something new about myself. In this episode, we'll discuss: How to Make a difference doing anything Becomign great at something The importance of Pride

I had a conversation with a friend in leadership at his company about a situation he was angered by when his employee made a move that wasn't in alignment with how the company typically operates, but was a good move for the company. I questioned my buddy's leadership intent.... In this episode, we'll discuss: The importance of Self Checkups The most important question to ask yourself Getting an Outside Perspective

Walking into the grocery store yesterday I felt attacked by the sheer number of Pumpkin Spice items on the shelf....but what if we could learn from pumpkin spice. In this episode, we'll discuss: Changing Your Flavor Staying Ahead of the Trends Operating In Your Season

Yesterday, I had the honor of reprising my role as "Principal for a Day" at Holland Elementary in Dallas, TX. In addition to getting to interact with the students a, I got a chance to see firsthand what Principal McDonald, Assistant Principals Tamayo & Davis, and Counseler Johnson do to keep their teachers performing at a high level. I share those lessons today. In this episode, we'll discuss: Maintaining a Problem Solving Focus The power of Pause Points Upcoming Look Backs

I recently had a chance to speak to a group that changed my perspective on networking and taught me the true power of a solid network. In this episode, we'll discuss: The power of collective energy on the individual Specialization and being known for something The importance of a Follow Up Find out more about Master Network Propser Here.

This weekend, I observed some grim reaper looking decorations all around the downtown area of a city I visited and it led me to think about the mental monsters we face in life...and how to beat them. In this episode, we'll discuss: Preparing yourself for Battle with yourself Identifying the Monsters The honest conversation with the mirrot Taking Control of Your LIfe. If you want to see the grim reapers, CLICK HERE

Every August in Texas is Hatch Chile Season in Texas. Hatch Chiles are famous chiles from Hatch Mexico that harvest this time of year annually. My favorite part of it is that my sister makes the best Hatch Chile Mac n' Cheese. Here's what I've learned. In this episode, we'll discuss: Creating a winning recipe Experimentation for improvement Appreciating the Seasons of Life

Pain is inevitable in life, but you get to choose if its pain that hurts or pain that alters. In this episode, we'll discuss: Why searching for answers can hurt you Turning pain into fuel The importance of gratitude Growing despite negative circumstances

A recent inquiry into why basketball shoes aren't high tops anymore led me to learn alot about reliability. In this episode, we'll discuss: The downside of relying on outside forces Developing self reliance Assistance not crutches

While having dinner with my good friend Jeanie Marten recently, we discussed our respective trips to Peru and the showed me pictures of some of the Butterflies she saw on her trip.... and the butterflies inspired me. In this episode, we'll discuss: How to communicate who you are Using what sets you apart to bring beauty to the world How to play Big in Life

At a busy intersection in Dallas, I witnessed two homeless men with two different techniques. We can learn from one of them. In this episode, we'll discuss: There's always an opportunity Why your demeanor matters Helping others when you're at your lowest

We all have intangible talents inside of us that serve as our Super Powers if we hone and develop them. A recent conversation with my good buddy Ken Callahan, and an act of kindness from him, reaffirmed that. In this episode, we'll discuss: Identifying your power Growing your Power Aligning with others

As a speaker, I get the opportunity to speak in some really cool venues. However, yesterday I walked into the venue I was to speak at and my jaw dropped at it's beatuy. The venue alone made me want to step my game up. We should all have an area that allows us to elevate our performance. In this episode, we'll discuss: Going where you feel most powerful Becoming your own sanctuary Testing New Waters

The marathon used to be 25 miles until the queen of England changed it to 26.2 during 1908 Olympics so she could see the end. I think about that extra 1.2 miles every run and what it means to be "almost done" with a task or goal. In this episode, we'll discuss: Reframing the last phase of a goal Kicking it into another gear Celebrating your work

Life is hilarious if you think about it. There is so much humor in most situations and if we learn to spot the humor, there are physical and mental benefits that can aid in our growth personally and professionally. In this episode, we'll discuss: The health benefits of Laughter Finding your source of laughter The man in the mirror How to insulate yourself from negativity

If you believe in yourself, then you'll never have to say no one believed in you. Today, I discuss how believing in myself paid off and what you can do to develop that belief muscle. In this episode, we'll discuss: Staying in the Fight Doing whatever it takes Never losing the vision

Welcome back, it's going to be a great fall on Shark Theory, focused on honing our self-leadership skills. Today I got to revisit Holland Elementary on their first day of school, (the school I got a chance to serve as honorary principal for a day last spring). I shadowed Principal McDonald and learned a lot. In this episode, we'll discuss: The Mark of Great Leadership The importance of Sweat Promoting Excellence

I decided today is going to be a "good" Friday. Everyday can be. Today we discuss how. In this episode, we'll discuss: What is a Good Day? The question you should ask yourself The art of Laughter

On January 1st, most of us set goals. How are those goals coming along? If you're behind, it's not too late to make 2022 a great year, but we got to get it together. In this episode, we'll discuss: Changing your goal lens Intentionality behind goals Find the recipe Small Tweaks

In a recent tournament, out of 70 teams, we placed top 5 in golf. I'm improving and the reaosns behind the success are reasons we can all win in life. In this episode, we'll discuss: Consistent starts vs Big Breaks Keeping the end goal in mind Do what works for you It's all about the Finish

I often get asked why I don't discuss political views on this podcast. The answer is that my job is not to tell you what to think, but rather how to think for yourself and to strengthen your mind to help you stand by what you believe in. In this episode, we'll discuss: Preparing for the storms of life Finding out what you're made of Fixing the holes in your boat How to stay afloat in tough times

I grew up eating the basic fruits, you know, apples bananas, oranges, and grapes. Recently at Jimmy's Italin Food Store where I get my morning coffee, i've been trying a host of new fruits i've never heard of and it's given me a new perspective on taking chances in life. In this episode, we'll discuss: Expanding our minds How to try new things Revisiting some things you previously despised

Recently at a speaking engagement for Realtors, I met Reem, who had such positive and magnetic energy that she owned the room. What I learned from her you can apply to own the room wherever you're at. In this episode, we'll discuss: Confidence to Become Magnetic Owning the Room with Authenticity How to be someone people want to be around Putting yourself Out there If you want to see a funny TikTok, check her out HERE

It's National #TriWeek. Ten years ago I competed in my first triathlon. Today I discuss the fear and doubt I had in that first race and what you can learn from my experience to conquer fear in your life. In this episode, we'll discuss: Trusting Your Preparation Putting the Goggles on In Life Controlling Panick The importance of Transition

I've missed ya'll! I'm back from the hiatus. Sometimes, you have to take a step back to move forward, and I followed my own advice and learned a lot. I have a lot to fill you in on, but we're back! In this episode, we'll discuss: Pace over Speed Clarity from stepping back The value of Time Gratitude

Recently my phone has been acting up and the employee at the Apple store told me it just needed a hard reset...and so do we all. In this episode, we'll discuss: Having too many life tabs open Intentional Resets Reframing the Reset

Recently I haven't been sleeping well and have posted random 3am "insomina thoughts" as a joke. However, we have to be careful of the random thoughts that enter our mind.... In this episode, we'll discuss: Counting our countless thoughts How to Idle for Growth What I learned from Monks about thoughts Ridding your mind of bad apple thoughts

My good buddy Randy Watkins runs an amazing organization called Veterans in Business. Last week he let me play in a golf tournament with him and other vets, and i was humbled by what I learned. In this episode, we'll discuss: New Levels of Patriotism Being Intentional about Greatness How hard times create family The R. Lee Ermey Memorial Classic helped Homeless Veterans in Dallas.

One of my biggest pet peeves is people being late. With time being such a precious resource, it's disresctful to steal or belittle someone elses. A conversation with a friend gave new perspective on what it means to Honor Your Time. In this episode, we'll discuss: Etymology of Honor The ultimate Love Language Honoring Your Own Time Setting boundaries

This weekend on a training run with my good friend Rose, I had something happen that's never happened in the thousands of miles i've ran in my life...I enjoyed the run! Not only that, I set a new record for myself and today want to share some thoughts on growth. In this episode, we'll discuss: Creating new norms by hanging with better people Strategic Planning Surrounding yourself with Character Being proud of yourself

I recently had someone asked me if I'd be the the first to support them if they started a new business. My reply, "no." The reason might suprise you. In this episode, we'll discuss: Misconceptions of Support Why Support can weaken you Supporting Yourself

My great friend Adrianne Ross has a tatoo that says "Don't Fold." While I don't have tattoos, I asked myself, "What power statement would I have if I had a tattoo?" In this episode, we'll discuss: The purpose of affirmations Designing your Power Statement Displaying your statement Fueling Yourself

As an ultra-endurance athlete and mental health speaker/author, I'm always in search of the edge. By that I mean anything that will heal me and help me get ahead. Just like Bruce Leroy in the famous old-school movie "The Last Dragon," I am always in search of "The Glow." Over the last few years I've found it at Glow Sauna Studios, and what it represents has helped me in numerous ways. In this episode, we'll discuss: Analyzing ourself on a deeper lever The Vibe check and how to get the best out of people Daily Recovery Habits Be sure and check out Glow Sauna HERE.

At a local taco restaurant I met an excellent server who I found out barely spoke english and had only been in the country for 3 months....and he inspired me. In this episode, we'll discuss: Making sure we want the dream bad enough Jumping into the fire now Service and a Smile can take you far

I went to the PGA Tour event, Byron Nelson Tournament this weekend, an annual tournament that I attend, but now that I enjoy golf, my experience changed...and yours should to. In this episode, we'll discuss: Production vs Process CHanging the conversation Never losing the excitement

My Mom's recent encounter with a homeless man shed a lot of light on how we must live life boldly to get what we want. In this episode, we'll discuss: Quit being afraid of Success Living life in a Different Font Being Unapologetic 10,000 No's

I was recently having knee and ankle issues while training for a 62 mile trail run race. I thought my body was falling apart but I learned it was the integrity of the shoes had failed. Fixing the foundation of the shoe cleared all my ailments. So often we think we have big problems simply because we don't fix our foundations. In this episode, we'll discuss: Secrets of Mountain Goats Knowing Your Foundation Inspections Fixing vs Patching