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50 Miles and Running
Season 1 · Episode 725

50 Miles and Running

Shark Theory

February 13, 20237m 49s

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Show Notes

Today marks the two year anniversary since my brother and I completed our first 50 mile trail run race in 24 degree weather. Two years later, I still find lessons that apply to life.

In this episode, we'll discuss:

  1. It starts way before the "game"
  2. Preparation
  3. Sticking to the Plan and Benchmarks of Success
  4. Support is Vital