Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: New YOU, NEW YEAR and It\'s My 51st Birthday. I have a special Birthday ASK.

In this episode, you will learn about: 6 Tips How to Set Goals for the New Year and some BONUS Ideas for the family.

In this episode, you will learn about: Meet MILLY Demore Ex DJ, now Female Cycling Ambassador in Italy and Founder & Creator of the Cycling Brand NO GODS NO MASTERS. Dedicated to empowering & emancipating women through cycling with the ambition of building an international community and connecting as many of us as possible around the globe.

In this episode, you will learn about. Meet internationally renowned DJ and cycling enthusiast, JA BIG who was born in Rwanda but moved to Montreal as a child. For years he\'s been spinning records at clubs all over the world from San Francisco to London-him bringing his unique style along on every trip! This winter he is planning to embark on a 6mo ride around America for World Bicycle Relief - helping provide girls access motorcycles so they can get themselves educated too!. Learn how you can support the cause.

In this episode, you will learn about: How you can make the holidays work for you with these 7 TIPS from your host Sylvie D\'Aoust.

In this episode, you\'ll learn about an amazing woman who cycles to control her symptoms of Crohn\'s Disease. In the process, she found that activity is a way for people with chronic illnesses such as hers and since then has gotten into touring around on two wheels which led me here: creating one-of-a kind items made just for city cyclists!

In this episode, you will learn about: Meet my amazing friend Randell \"BIKE\" Bennett. We connected 5yrs ago when he started on a health journey after selling his business and getting into cycling. Randell, went on to compete and successfully finish the hardest race in the USA LEADVILLE 5x. He has an amazing story.

In this episode, you will learn about: Celebrating a milestone, 1YR anniversary. 161 + Episodes and over 100K in downloads. THANK YOU I am humbled with Gratitude to my guests and the listeners of the podcast. You amaze me.

In this episode, you will learn about: Trauma can affect us in so many ways. We all know someone who has lost a loved one, but how do we respond to it and deal with the feelings. Katharine created a 5 Step Method to help move through the feeling and TALK to that friend who has experienced a traumatic experience. So powerful

In this episode, you will learn about: Within the City of Toronto, Ontario, Canada a number of Advocacy groups for Cycling have emerged to protect and develop greater awareness around cycling and creating safer cycling routes for cyclists. ARC (Advocacy for Respect for Cyclists) Toronto Bicycling Network’s Advocacy Bike Law

In this episode you will learn about: 6 Ways to test your FTP and why it\'s important to track progress.

In this episode, you will learn about: How this amazing UK woman MOM from Berkshire took her passion for learning how to make Macarons and turned it into a passion project. Meet Bethan Bertrand.

In this episode, you will learn about: Patrick Brown leading Bicycle Lawyer in Toronto, Canada. Patrick has represented many cycling advocacy groups in the greater GTA area, promoting safe cycling for bicyclists.

In this episode, you will learn about: With your cycling goals, use this periodized program set up to your training plan for success.

In this episode you will learn about: I found Ellen @thecatvlt on Instagram because of her cat posts in the vet office and all the cats that were up for adoption....AND THEN I found out she was a cyclist and I reached out. What an amazing human, Ellen loves her cats and her bike. If you\'re in the Virginia area, you have to look her up. She\'s always asking for donations to take care of the kittens.

In this episode, you will learn about: Meet Robert Mionske, who went from representing the USA in the 1988 & 1992 summer Olympics to becoming the first BICYCLE Lawyer in 1993.

In this episode, you will learn about: How even the people who have the most energy can experience a Low Lack of Motivation sometimes and even we need to have a TRIBE around us OH and some BLACK FRIDAY Specials if you\'re looking to spend some money ;o)

In this episode, you will learn about: How pure grit and determination did not keep her from recovery with speed after the car accident left her with severe head trauma injuries, broken bones and partial amputation of her arms. Which lead her to be invited to join the Quebec Parathlete Program as one of the TOP PARALYMPIAN in Canada.

In this episode, you will learn about: James started his athletic career as a DH ski racer and quickly transitioned to Cycling as JR. While spending a couple of years racing in Europe as a Semi-Pro JR he came to the conclusion that it was time to put his knowledge of cycling to the test, going back to school to become a PhysioTherapist and then Specializing in BIKE-FITS. James is one of the saute after Bike-FIT specialist in town.

In this episode, you will learn about: Hey my loyal listeners. I have 2 ASKS of you. 1. Please SHOUT out the Podcast on Social Media and tag @sylviedaoust_cyclist @secretsfromthesaddlepodcast 2. How can I serve you. What would you like to hear more off, next year? 2 STRESSORS for athletes and how to avoid them.

In this episode you will learn about: PART 2: Talking to Julie, mom of 3 about how she now deals with her concussion symptoms on a daily basis. In this episode, you will learn: PART 1: Julie\'s story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.

In this episode, you will learn about: After suffering a devastating bicycle accident days from finishing his Bike Around the USA, Daniel has been able to get back on the bike and complete his mission. He has concluded that it is time to settle down, find a job and start a new life. Episode 17: How the bicycle saved Daniel\'s life, and now he\'s been biking around the USA to bring awareness to SUICIDE.

In this episode, you will learn about: We will start diving into things we should consider when it comes to training as we age, as The Aging Athlete.

In this episode, you will learn about: How the worst situations can lift you up and BUSTING THROUGH limiting beliefs to be able to build the life of your dreams. Add a bike and it\'s perfect with Denise Wester. Her book is an amazing read that will allow you to journal adding through to paper and you too can bust through to the next level.

In this episode, you will learn about: How Greg helped my cycling club CycleFitCHICKS and other cycling organizations, and club TRADEMARK Their Brands, and is an amazing contributor to the local cycling community.

In this episode, you will learn about: When you\'re injured from a sport, use these 3 Tips to keep you in the game during recovery.

In this episode you will learn about: How Vera is creating more awareness for Black Women in Cycling. Creating a place and space to feel comfortable riding bikes.

In this episode, you will learn about: One of the BEST places to HIDE, I mean RIDE during the WINTER. Meet Scott Givens, whose passion for mountain biking and coaching, lead him to start this winter Bike Paradise

In this episode, you will learn: Where you can find unique cycling-related programs that focus on skills. In addition to just jumping on your bike and riding, working on your skills and techniques during the winter will get you further ahead for the Spring.

In this episode, you will learn: Meet Monilee Keller, we used to Adventure Race against each other 20yrs ago. Since then she\'s moved to Seatle, is a mom, and has become a ZWIFT Premier Racer and coach. So cool!

In this episode, you will learn: Meet Rupert Guinness, who came back from bulimia in his younger years to embrace cycling and share his passion with more people in Australia and the world.

In this episode, you will learn: Getting a clear picture of what a full Season of Cycling Program looks like and how to work backward from the BIG EVENT.

In this episode, you can learn: Miriam Laundry started her own publishing company for kids\' books. Think about how we can share our love for cycling with our kids. She can help put your idea on paper.

In this episode, you will learn: Andrew helps teens to coach them through tough times in their teenage years, as athletes or not. Building confidence and crushing limiting beliefs.

In this episode, you will learn: Part 2/4: What KEY workouts should be part of your training plan.

In this episode, you will learn: Meet Jill Yesko Documentary Film Maker of the 1984 Olympic Blood Doping Schandel TAINTED BLOOD and BROKEN TRUST, the story of athlete abuse. So powerful!

In this episode, you will learn: Meet Cory MortensEn. 20 yrs ago he decided to bike across the USA, he had no bike packing experience, drank Gatorade, eat Chinese, drank more beer, survived encounters, you will laugh your ass off reading his story. Book \" The BUDDHA and the BEE

In this episode, you will learn: Putting together a winning Winter Season Training Plan takes a lot of thought, goal setting, communication and planning. Part 1/4 talks about how to get started. Webinar included. See the details.

In this episode, you will learn: PART 1: Julie\'s story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.

In this episode, you will learn: How one man\'s passion for cycling, lead to the creation of the local Time Trial Series in Montreal that\'s been running for almost a decade.

In this episode, you will learn: 4 KEY Cycling Skills. when practiced and perfected during the winter can bring a 5% to 20% improvement by the spring. Do you know what they are?

In this episode, you will learn: How to heal after TRAUMA and HURT, and in the cycling world, that can be from a multitude of things. Check out Elly Grace Numia\'s new book \" STOP the STUCK\" , Feel safe in relationships after trauma & hurt

In this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.

In this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!

In this episode, you will learn how Marion Clignet didn\'t allow Epilepsy to stop her from racing her bike. She started her journey in the USA, when the USA didn\'t want her to race for them because of her epilepsy, she moved to France where she took multiple World Championship wins. NOw she advocates for the return of the Tour de France for Women.

In this episode, you will learn: Meet Dr. Aaron Hubbs, he has created a very specific to help men with their mental health. So important these days. Have a listen and please share with someone who you think would benefit from his words.

In this episode, you will learn: 5 tips How to mentally prepare for a RACE/EVENT. From the moment you press submit and register yourself for an event to event day, so much needs to be done in between. Make sure you\'re setting yourself up for success.

In this episode, you will learn: Meet Marie-Soleil Blais, adventure cyclist and kick ass bike racer. BUT behind the racer, learn what you need to do to land a contract with a women\'s race team.

In this episode, you will learn: Chris Nott had a very successful insurance business. After attending a week-long volunteer trip to Malawi to build a Church, his life changed he sold his Insurance business and started a charity called Starfish Malawi. He also created a very unique Insurance for Cyclists that funds his charity.

In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up