Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn about: What do we hold ourselves back because we had a ONE-TIME bad experience? Go back and try it again, it might work this time.

In this episode, you will learn about: As we idolize the PRO TOUR Cyclists, do we really know what it takes to BECOME and reach PRO status? Learn about all the behind-the-scenes support it takes from the partners of Pro cycling Jay Vine as we speak with his amazing wife Bre Vine.

In this episode, you will learn about how: The Women\'s Brain Project collective of female scientists from all over the world is coming together to work on a project to develop Sex & Gender Differences, medical drugs for diseases mental and neurological diseases.

In this episode, you will learn about: How good it feels to be able to take your summer back and do what you want. Love my husband for this!

In this episode, you will learn about: Meet Martin the youngest podcast guest who is ripping up the cycling and triathlon scene in Dubai, which has quite the cycling culture!

In the episode you will learn about: New Partnership between EX Pro Triathlete Chris Schroeder & Diamond Factory Racing to create a NEW Pro Gravel Team for 2022. Follow along as Chris embarks on a new role of Team Manager.

In this episode you will learn about: 9 Things that women over 40 can control to change the way they feel and how menopause will affect their bodies.

In this episode you will learn about: Meet the ALINKER WALKING BIKE and Be Alink the creator. let\'s be clear, this bike is not for seniors, the alinker is an amazing alternative to walkers. What the Alinker is really about is giving more people the ability to become mobile again. Who is using the bike: Diabetics, individuals with MS, wheelchair-bound with use of their legs, stroke survivors, amputees.....the use is vast.

In this episode, you will learn about: What it\'s like to put together a competitive Gravel Team, of individual PRO Cyclists, under title sponsor Floyd Landis - Floyds of Leadville CBD.

In this episode, you will learn about: Layering for Spring riding is always so challenging, hot, cold, wind, rain, snow???? I\'ve tried to break it down with some ideas on how to layer for breathability and warmth.

In this episode, you will learn about: Bike Brigade has over 900 volunteers across Toronto with bikes and big hearts delivering food, prescriptions and other essentials. They have supported more than 20 partners in delivering 5,000 food boxes, 7,500 hot meals.

In this episode, you will learn about: The best way to see the country is by bicycle and this is no exception. Explore Minnesota by bike with this bike tour. The unfortunate thing is that this tour is SOLD OUT. Make sure to add it to your cycling calendar next year! Doobie talks all about the new cycling trail infrastructure that Minnesota has added, totally worth checking out!

In this episode, you will learn about: 2022 Barry-Roubaix race report. Probably one of the coldest on record and the first time I have ever attended. After interviewing Matt Acker EP 189 about Barry-Roubaix I was immediately intrigued and had to attend. The first step was getting across the board and the rest was history.

In this episode, you will learn about PELOTON and how it has made a positive impact on Sarah\'s life. From thinking, she was too \"Big\" to buy a peloton to Rockin her daily workouts on the peloton. It\'s all about MINDSET!

In this episode you will learn about: Did you know the ingrow nails are hereditary? Choosing the cheaper Bike Shoe can cause some serious feet issues? Stewart Jones - Idaho Foot and Ankle Surgeon shares tips on how to avoid having issues with your feet while on the bike and off.

In this episode, you will learn: Some tips on how to get race-ready. I\'m heading 9hrs to Hastings, Michigan to participate in the Famously Iconic BARRY-ROUBAIX. It\'s important to prepare for everything, especially the weather. Stay tuned for more.

In this episode, you will learn about: Meet Laurel King founder of the Outdoor Industry Job board. Laurel has been in the Outdoor Industry for over 35yrs. She created her online Job Find Website to connect Job seekers and companies who are looking to fill job opportunities. The only Job Site of it\'s kind in North America.

In this episode, you will learn about: What it takes to train, organize, race one of Americas hardest and longest road cycling races: RAAM - Race Across America. And other amazing stories from Ollie, who has turned his passion from captaining England\'s Rugby team to becoming a motivational speaker in his own private practice.

In this episode, you will learn about 7 REASONS why breakfast is the most important meal of the day. A fair amount of people have developed the HABIT of missing breakfast from a young age and now has to become a new learned healthy habit. Here are some interesting stats 12% never eat breakfast, 35% rarely, 25% most of the time, 28% daily.

In this episode, you will learn about one of the largest Charity Cycling Events in Canada from President Steve Merker. How the charity was founded and the very cool details of the event.

In this episode, we talk with Pro Gravel Racer Taylor Lideen about his struggles with Mental Health and how he\'s been able to recognize, manage and now share his story on mental health and how it started at such a young age. Staying active has played a huge role in staying healthy.

In this episode: I\'ll be sharing how blessed I am to have such amazing listeners and an audience across the globe. 200 episodes: 66 episodes with exciting men, 66 episodes with inspiring women, 66 personal coaching episodes. This was a passion of mine to share ALL THINGS CYCLING stories of amazing people doing extraordinary things across the world. We all need to be inspired to pick up a bike a FEEL FREE.

In this episode, you will learn about: Meet Rachel McBride one of the Top Canadian Gender Non-Binary Triathletes. Learn how she\'s decided to try Gravel Racing and has been invited to participate in one of the inaugural Lifetime Grand Prix gravel race series.

In this episode, you will learn about: What makes a man decide to create designer cycling caps from Africa? Mohammed loves being able to source the one-of-a-kind beautiful African patterns for his unique Cycling Caps. Make sure you order one.

In this episode, you will learn about: How important your GUT health is when it comes to athletic performance in any sport. Here is a Simple 9 TIP Guide to keep your GUT Health in check.

In this episode, you will learn about: Doobie Kurus the founder of the 4WOMEN Triathlon, a sprint and mini-sprint distance triathlon to be held at Lake Ann Park in Chanhassen, Minneapolis. Its mission is to provide a fun, welcoming, and safe event for women.

In this episode, you will learn about: How a young man can change so many lives in the African Country of Sierra Leone. Abdul Karim Kamara AKA Stylish has impacted so many people\'s lives through cycling, creating one of the largest cycling events in Western Africa - Tour of Lunsar, his cycling team and impacting the lives with programs to help kids get to school and women ride bikes. He is one incredible human!

In this episode you will learn about: I discuss the things you need to think about and prepare for when you decide you would like to complete your first 100mile/180km Century Ride. Put these tips into place and you\'ll be sure to have a great experience.

In this episode you will learn about: Meet Terri Jaksha, after surviving cancer she immediately started researching nutrition as a way to prevent cancer from coming back, which lead her to embrace Plant-Based Nutrition.

In this episode you will learn about. How serial entrepreneur Adam Kourakus, went from working for Velofix to owning the Ottawa Franchise. For such a young guy, he has done an amazing job at growing his business. FYI now is the time to get your bike all tuned up before the Spring, on the trainer or not, he\'ll roll up to your house and take care of it.

In this episode, you will learn about: I have a little story for you about my new trainer. February is the time to Check-IN on how your training is going. Are you chasing zwift badges, following the program or still waiting to get started?

In this episode, you will learn about: Lea Smith shares with us how moving your body out of love, respect and feeding it good nutrition, all aspects of your life can change for the better.

In this episode, you will learn about, One of the Largest and Oldest Gravel Races in the world - Barry-Roubaix. Matt Acker, a past participant and now part owner, with his wife and friends, will share the details about the event and how a town has rallied behind them to make Barry-Roubaix one of the most Epic events to attend each year.

In this episode, you will learn about: I am sharing something SO BIG, and you, my audience, will be the first to hear about it.

In this episode, you will learn about: Joanie Caron started cycling at age 20 to maintain fitness following an injury in track and field. A veteran individual rider on the pro circuit, she decided to undertake a new challenge in 2015 as a pilot. Now retired, Joanie started a Cycling Studio in Vancouver where she coaching her cycling clients.

In this episode, you will learn from Dave Edward how he became a part-owner of the Toronto-based Cargo-Bike company nrbi (near by) and how these cargo bikes are taking over local deliveries. It\'s the wave of the future!

In this episode, you will learn about. I have something new for you today. I have some tasty Cycling snacks to replace the sugary sweet store-bought options. Time to be good to your GUT! PLUS a product review and a new Cycling Cap I purchased from a Podcast Guest - Milly De Mori. Ep 169

IN this episode you will learn about: Meet Nan Dearorff-McClain. Nan was one of the lucky women who participated and raced in the 1984 Tour De France, her story. Life after cycling, Nan now has a thriving business in the Netherlands creating amazing Tile Creations.

In this episode you will learn about: Meet Steven Fox from Bristol UK, who turned his passion for cycling and teaching kids into a franchise. Find out why this franchise is so special.

In this episode, you will learn about: We\'ll take about the 10 reasons why meditation can increase our livelihood. As a person and athlete.

In this episode you will learn about: One of the most scenic long distance gravel races in Michigan with Mark VanTongreen and Matt Acker. It\'s the COAST to COAST Gravel Grinder.

IN this episode, you will learn about: The one and only TRANSCONTINENTAL Unsupported Cycling Race Across Europe. Anna Haslock gives an amazing overview of the event and what to expect this year. Still lots of time to register.

IN this episode, you will learn about: I wanted to share my yearly update as to what I\'ve been up to besides podcasting. Thanks for listening!

In this episode, you will learn about: Adam Kourakis, a new owner of the Ottawa region\'s oldest Multisport event organization is injecting some much-needed excitement into their events. Learn how he plans to create an atmosphere that will leave athletes wanting more!

In this episode, you will learn about: How one young man with a passion was able to create one of the largest most successful Cycling Events in Sierra Leone, Africa. Prepare to be inspired.

In this episode, you will learn about: SLEEP and why it\'s so important with Coach Sylvie

In this episode, you will learn about: How this stay-at-home dad and his passion for cycling prompted him to created a local Gravel Race series around his backyard in the rural Ottawa, On Area. Meet Brendan Gorman

In this episode, you will learn about: The oldest established SPCA in the world is found in Cape Town, South Africa. You will learn that this organization not only rescues dogs and cats but lots of other wild animals as well. This is not your average SPCA. That being said they require more funds, are always taking donations and established an annual 100km cycle tour around CapeTown and is to be said to be the most beautiful route.

In this episode, you will learn about: I\'m sure you might be familiar with the TERRY FOX RUN and quite possibly participated in the Terry Fox Run while in school? Did you know that there is a Cycling Event to help support the Terry Fox Foundation? YUP, and Nikki Redmen are going to tell you all about it.

In this episode, you will learn about some of the amazing cycling events for 2022. Today we speak with Martin Bruhn about his women\'s only cycling event 3 Days of UlsterCycling Women’s Tour. Ladies, it\'s an early one, and worth adding to the calendar.