Secrets From The Saddle: All things Cycling PODCAST

In this episode, you will learn: Meet Paul Swift, founder of BIKE-FIT Fitting Education. He is the inventor and designer behind many successful products for cyclists like the Wedge Cleat that has helped so many with leg length and GAT differences cycle more comfortably.

In this episode, you will learn: How to get all your BIKE STUFF organized for the summer. FREE CHECK LIST is provided.

In this episode you will learn: How Julie used the bike to escape a childhood of abuse.

In this episode, you will learn: How Graig created the Prairie Cycling Development program in Saskatoon, which has allowed all levels of cyclists to learn, enjoy and progress in their abilities. It\'s about building community.

In this episode, you will learn: I\'m so excited to answer your question about what I would like you, the listener, want to hear. And as a bonus, I\'ll tell you some tips on how riders should pack their bicycle bag while out riding!

In this episode, you will learn: How Denise Mueller-Korenek came to hold the overall Paced Bicycle Land Speed Record at 183.9mph set in 2018.

In this episode, you will learn: Mike Nash is the ultimate example of someone who started cycling until later in life. He SMASHED and set both Canadian and World Records for the ONE-HOUR Solo Race on The Track. That\'s five years he held this title!

In this episode, you will learn: SAVE THIS DATE: Contest Starts Week Of May 24: How to participate and WIN in our 10wk Celebration CONTEST.

In this episode, you will learn: From KAROL-ANN Canuel, how, and what it takes to become a Canadian PRO Cyclist and compete in TWO Olympic Games.

In this episode, you will learn: How Shawn Clarke came to be a DIRECTOR SPORTIF for a Women\'s PRO Team IN Europe.

In this episode, you will learn: Why Strength Training for FEMALE Cyclist is so important, with Coach Sylvie

In this episode, you will learn: Meet Evelyne cyclist turned PRO as a Pilot of the Canadian Cycling Par-Athlete program. She\'s passionate about being a pilot and is looking for a new athlete to work with.

In this episode, you will learn. Meet Mika, as a young cyclist wanting to go Pro, how he build his career and is now a full-time coach in Finland, sharing his love for cycling with new up-and-coming young cyclist.

In this episode, we will learn: We will start the conversation around EQUALITY FOR WOMEN IN CYCLING.

In this episode, you will learn: Meet KELSEY MITCHELL. She has been motivated by sport at a young age! From University Soccer player to Pan Am Gold Medalist, world record holder on the track in 3yrs. Her story will give you motivation

In this episode, you will learn: How a mechanical engineer decided one day to get on his bike a ride across the USA and some funny days that kept him going, eventually to join Dan Hurd Ep.17 to Ride for Suicide Prevention.

In this episode, you will learn: Meet Emily Flynn. Learn how she started racing at age 11, and moved up the ranks in cycling racing with a USA Pro Team as a Sprinter.

In this episode you will learn: How a second-generation cycling shop business is still going strong. What makes them so unique.

In this episode, you will learn: Here are three ways to create LIFE BALANCE in your life and still achieve all your goals without cutting the budget in half.

In this episode you will learn: Ways to build your endurance and stamina.

In this episode you will learn: How this amazing woman fought through multiple concussions in her cycling racing career to lead and grow one of the most successful women\'s pro cycling team - CYCLERY. To now leading the women\'s development track team.

In this episode you will learn: How Rick got to be one of the BEST Triathlon coaches in Ottawa......Might have something to do with his sense of Humour.

In this episode, You will learn: Three things to KEEP YOU SAFE when going out for your first ride on the road after being on your trainer all winter.

In this episode, you will learn: How this young couple has set up their cycling tours, to be able to ride across the USA over the past 10yrs, while working.

In this episode you will learn: A behind the scene look into the showroom of a major international Cycling Brand - Biemme Clothing, Diadora shoes, Briko Helmets, and De Rosa Hi-Performance Bikes

In this episode, you will learn: How to implement these Three S\'s that will help you move into a life of success in health.

In this episode, you will learn: You will learn how MINDSET sets you apart from everyone else. After being diagnosed with MS, racing an IM with a fractured pelvis. Learn how Susan takes that mindset into building her million-dollar businesses over the past 20yrs.

In this episode, you will learn: 5 TOP TIPS for being effective on the trainer with High-level Ironman Coach Steven Bentley.

In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.

In this episode you will learn: How one couple started a cycling tour that turned into 10 years of cycling around the world. During the 10yrs Celine gave birth to their two daughters Nayla & Fibie.

In this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.

In this episode, you will learn: 3 Tips to Being Successful Achieving your Health Goals. I need your help. Announcing my amazing lineup of guests for March.

In this episode you\'ll learn about: How Jennifer\'s extensive experience and travels with cycling lead her to start her own Cycling Instructors Association.

In this episode, you will learn: How Jim became fascinated with Human-Powered Vehicles (covered bicycle) and breaking the record. And his passion in coaching as a High-Performance Cycling Coach

In this episode, you will learn: Talking a look at the symptoms of Overtraining and how Burnout can be right around the corner.

In this episode, you will learn: At a young age Natalie Allport had her heart set on being a professional snowboarder for Canada. When an injury took her out of the game, she had to find her identity again.

In the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum

In this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie

In this episode, you will learn: HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley

In this episode you will learn: The difference between Stamina & Endurance and Efficiency & Economy as it relates to how cyclists are training today online. Great advice from Hunter

In this Episode you will learn: Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?

In this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.

29. In this episode, you will learn: How one Triathlon Coach gets the opportunity to his Dream job, coaching teenagers how to ride and race bicycles with the Ottawa Bike Club

In this episode you will learn: More athletes both young and adult are training more, with less emphasis on nutrition. The end result is a tired, broken down nutrient deficient body.

In this episode, you will learn: How one woman dominated the Mountian Bike podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?

In this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.

In this episode you will learn: WHY you should NEVER wear underwear with your bike shorts and 8 TIPS to prevent Saddle Sores.

In this episode you will learn: How this amazing woman is defying the odds from her injury and taking her passion for cycling to a whole new level.

In this episode, you will learn: How the events during his cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa

In this episode you will learn: So many people are training on trainers this winter. What are the ideal tools for a beginner?