Secrets From The Saddle: All things Cycling PODCAST

In the episode you will learn: KNOW your WHY, Take a risk, Run with your Dreams. Learn how Luc went from Cyclist to Chiropractor. He has some great advice to share.

In this episode you will learn: What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.

In this episode, you will learn: How to make training FUN with these 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer.

In this episode, you will learn: About an amazing young woman who went from an elite athlete as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.

In this episode, you will learn: How the bicycle saved Daniel\'s life, and now he\'s been biking around the USA to bring awareness to SUICIDE.

In this episode you will learn: 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track with these FIXES, with Coach Sylvie

In this episode, you will learn: At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross. Age is just a number!

In the episode you will learn: The story behind Brendt Barbur the Founder of the BICYCLE FILM FESTIVAL and how this year after 20 yrs the Festival went virtual.

13. In this episode, you will Learn: 5 Top Cycling Intentions you can use to reach your goals. Cycling Tips from Coach Sylvie

12. In this episode, you will learn: The SECRETS that allowed Jon Davis: release 20lbs, have more energy, kill all his races, and win the 2018 California State Championships.

In this episode, you will learn from Long Time Ironman Coach Steven Bentley. He will be sharing 5 TIPS How to get FAST by Optimizing your Training Performance. Making his clients FAST is his mission.

In this episode, you will learn about: Time for some Coaching Tips from Coach Sylvie: 5 TIPS to Eliminate ONLINE Group ride FOMO. Are you rinding too much? Be intentional.

In this episode, you will learn how bike mechanic evolved to Bike shop owner, to bike frame designer, to creating a NICHE of his own in Ottawa, Canada.

In the episode, you will learn how one amazing girl Thuy Do, found her passion for bicycling. After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program. Yes, YOU Can!

In This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him. May 30-Sept 1, 2018

In this episode, you will meet Legendary cycling coach - HUNTER ALLEN Co-author of: Training and Racing with a Power Meter Cutting-Edge Cycling Co-developer of TrainingPeaks\' WKO+ software, and founder of Peaks Coaching Group. This interview was recorded in Fall of 2018

In this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE Mom of 2 lovely girls‍‍‍ Assistant FIRE Chief: Talking about LIFE BALANCE, family, new marriage, training, and racing....... LEARN how changing up her nutrition made a massive difference in her performance

In this episode, you will learn: How two engineers started a Bike Shop and created a unique Niche. Super excited for you to meet these two fun guys, Kent and Dave from PHATMOOSE Cycles. They have a great story on how they got started in the bike shop business, who knew that two hi-tech guys were so savvy on how to build bikes. Their specialty is part of the attention to detail and finding the BEST parts for what you want. Learning about their Niche in the cycling market and how they have secured a very special market in the region of Ottawa/Hull, Canada.

In this episode, you will learn about Robert Toney. Bobby has been giving out FREE REFURBISHED KIDS bikes to his community in his daughter’s memory. Watch the interview LIVE on Youtube: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching

In this episode, you will learn: How ED VEAL, became a Cycling Canada Team Member for the Paralympic Team. We\'ll be talking about how he made it to the Olympics as a Pilot for a Visually Impaired Cyclist and his FUNDRAISER to raise money to save the Forest City Velodrome in London, Ontario

Meet Sylvie D\'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women\'s ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. \"Introvert to Cycling Entrepreneur\" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack. Sylvie has dedicated the last 15+ years to participating in the sport of cycling and now she thrives as a coach giving back to teaching others. She has founded on of Ottawa/Hulls largest women\'s only road cycling clubs, since 2008 and has since created signature Online winter cycling skills programs that have attracted cyclist from all over the world.