Science for Sport Podcast

In episode 85, Paul Venner, S&C Coach and Founder of Ultimateinstability, joins us. Specifically Paul will be looking at: Motor control theory How to implement aquabag training Exercises, progression and regressions Case study: how to implement About Paul "I coach professional and Olympic athletes to reach their highest athletic potential and I develop innovative training tools for movement optimization in health, vitality, and sports. I am the proud founder of Ultimateinstability and inventor of the Aquabag, Aquaball and Hydrovest. Through the Sustainable Athlete Foundation, I help raise awareness for sustainability in sports and through sports." Twitter: @PaulVenner Twitter: @Aquabags Instagram: @PaulVenner Instagram: @Ultimateinstability Website: https://www.ultimateinstability.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode85 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 84, David Joyce, Co-Editor of High Performance Training For Sports, joins us. Specifically David will be looking at: Why we should improve our skills Key skills a coach needs & how to improve them How athletes can find the perfect coach for them Navigating the political landscape About David "David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world. Nowadays, Dave’s focus has shifted much more towards enabling major sporting organisations, corporates, start-ups and emerging leaders navigate through the choppy seas of complexity, and set themselves up to thrive in an increasingly uncertain future. He has written and co-edited with Daniel Lewindon 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High Performance Training For Sports has just been released to critical acclaim around the world.." Twitter: @davidgjoyce Linkedin: linkedin.com/in/david-joyce01/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode84 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 83, Robin Thorpe, Performance Scientist and Coach, joins us. Specifically Robin will be looking at: Does cold & heat exposure improve recovery Physiology underpinning these methods How to implement these methods Case study: recovery in football About Robin "Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance & Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength & conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance & innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS & PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science & conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations." Instagram: @dr.robinthorpe Twitter: @DrRobinThorpe Link to Robin's latest paper on recovery: https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode83 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us. Specifically Matt will be looking at: Importance of speed How to train speed The best speed tech for all budgets Case study: Using tech to improve speed About Matt "Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training." Instagram and Twitter: @CoachBigToe LinkedIn and YouTube: "Matt Tometz" Website: matttometz.com Podcast: https://anchor.fm/thetalkingshoppodcast FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/caepisode82 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 81, Zion Clark, Athlete and Motivational Speaker, joins us. Specifically Zion will be looking at: Importance of sport Obstacles in training/competition Case study: typical training day Examples of how Sport Science helps him About Zion "Zion was born on September 29, 1997 in Columbus, OH. Due to his condition (Caudal Regression Syndrome...born with no legs), and his birth mother's inability to care for him, Zion was immediately thrust into the foster care system. Thus, his journey to find a permanent home and a someone to call "mom" began. Over the course of the next 16 years Zion moved numerous times and found himself in a variety of circumstances and environments...many of them unfavorable. Zion was introduced to the sport of wrestling while in elementary school, but initially didn't fare very well...in fact, he didn't win a match for several years. Upon entering Massillon High School, Zion met Coach Gil Donahue who recognized his passion for the sport and relentless work ethic. A wonderful friendship and bond was forged. Over the next 3 years Zion improved his wrestling technique and hit the weight room like a man possessed. An amazing transformation followed! Part of this miraculous course of events included Zion being adopted by a woman who had been praying for a son for years! In dramatic fashion, the process was completed only within days before Zion was officially scheduled to be legally aged-out (no chance of adoption). In his senior year, Zion finished the season 33-15 and was one match from qualifying for the D-I Ohio High School State Wrestling Championships. In an incredible display of heart and determination, Zion wrestled his opponent (a 20 pd. weight differential) beyond the grueling 6 minutes of regulation and 2 overtimes...only to fall 1-0 in sudden death. The fans in the packed gymnasium rose to their feet and zealously applauded Zion's courageous effort. A few months later Zion went on to capture his second high school track wheel chair racing title at the state championships. Zion's herculean efforts hadn't gone unnoticed as a Hollywood producer documented his journey during senior year. The film "Zion" garnered critical acclaim at the prestigious Sundance Film Festival (2018) and global media exposure (it's currently available on Netflix). Zion was recruited by several colleges to wrestle and chose to attend Kent State (Tuscarawas)...where he spent the following 2 years steadily improving his skills and finding success at the varsity level. With his confidence and national ranking on the rise, Zion decided to embark on his toughest mission to date...becoming the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) Games in Tokyo (2020). Understanding the magnitude of this difficult challenge, Zion has surrounded himself with a very dedicated and highly supportive team...including budding friendships with Olympic/World Champion Jordan Burroughs and undefeated (133-0) 4x NCAA titlist Joey Davis. Due to his tremendous upper body strength and athleticism, Zion is also pursuing interests in power lifting (bench press), wheelchair bodybuilding, and the circus arts. In addition to his brutal training/practice regimen, Zion stays busy as a motivational speaker. The moral of Zion's inspirational story is that things don't always go smoothly in life...but in order to succeed, you must adapt to your individual circumstances. Priding himself in hard work, Zion offers that there are no excuses...or shortcuts! It's all about faith, passion, and perseverance. Zion urges others to "Be Greater Than" > ...the obstacles you face. YOU, and only YOU are in control of your destiny!" Website: www.zionnoexcuses.com TikTok https://vm.tiktok.com/ZMRvTr1tn/ Instagram: @big_z_2020 Twitter: @Zz_tops330 YouTube - https://www.youtube.com/channel/UCUF-HKYH5MSotNQRYUX8pOw FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode81 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us. Specifically Brittany will be looking at: Importance of nutrition for firefighters Job demands Lessons for athletes Case study: nutrition guide for firefighters About Brittany "Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions." Twitter: @dietitianprof Instagram: @dietitianprof FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode80 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 79, Steve Ingham, Director at Supporting Champions, joins us. Specifically Steve will be looking at: Impact and efficiency of high-performance teams Areas team need to improve How to lead staff How staff can improve themselves About Steve "Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1,000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world’s greatest athletes, such as Dame Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton’s running for heptathlon and to 4x400m Olympic medal winning success. Steve has gained high performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager, and at the English Institute of Sport from 2004 to 2016 where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the Director of Supporting Champions (https://supportingchampions.co.uk)" Twitter: @Ingham_Steve Twitter: @Support_Champs Instagram: @steveandimgham Instagram: @supportingchampions Website: https://supportingchampions.co.uk YouTube: https://youtu.be/KWzt1gOhZws FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode79 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us. Specifically Rett will be looking at: Importance of warm ups Key components Mental aspects of warm ups Rett's warm up approach About Rett "I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball." Twitter: @RettLarson Instagram: @Rettasaurus Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode78 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher , joins us. Specifically Martin will be looking at: Importance of the anaerobic speed reserve (ASR) Measuring the ASR Application of ASR data Case study About Martin "I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world. Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues." Twitter: @mart1buch Instagram: @mart1buch Martins Website: https://martin-buchheit.net/ Martin's New Book, EGOals: https://egoalsbook.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode77 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 76, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us. Specifically Mat will be looking at: American Football game demands Organisation of training GPS outputs and KPIs The 'perfect scenario' workflow About Mat "I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts" Twitter: @MathewPell Instagram: @Mathew_Pell FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode76 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 75, Tom Green, Head of Athletic Development at St Peters RC High School, joins us. Specifically Tom will be looking at: What LTAD is, and supporting literature Focus points for young children Focus points for older children How to build your LTAD program About Tom "Tom Green is the Head of Athletic Development at St Peters RC High School and youth researcher at Science for Sport. Tom currently works at Gloucester Rugby Club as a PDG coach and has formerly worked at West Bromwich Albion FC, Hartpury College, and GB Equine. Tom sits on the UKSCA special interest group for S&C in Schools." Twitter: @ThomasGreen_1 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode75 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 74 Christoph Wyss, S&C Coach - Chicago Wolves, joins us. Specifically Christoph will be looking at: Importance of speed on the ice What makes skating unique? Specific training for skating Hockey off-seasons About Christoph "Christoph Wyss is a Strength & Conditioning Coach at the Chicago Wolves, previous to this he completed two seasons at the Anaheim Ducks, where he assisted in the development and implementation of customized strength and conditioning programs for players throughout the season. Wyss joined the Ducks after spending almost two years in China with the National Weightlifting and Speed Skating teams in advance of the 2020 Summer Olympics and 2022 Winter Olympics. Prior to his time in China, Wyss worked at P3 (Peak Performance Project) a private facility in Santa Barbara that specializes in training professional and amateur athletes. Born in Meiringen, Switzerland and raised in Riverside, Wyss received Bachelor's (Kinesiology) and Master's (Exercise Physiology) degrees from California State University, Chico and is a Certified Strength and Conditioning Coach (CSCS). He also has certifications for USA Weightlifting (USAW) and Reflexive Performance Reset (RPR). Wyss enjoys snowboarding, hiking and beach activities when away from the rink." Twitter: @christophwyss Instagram: @christophwyss FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_74 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 73 Mariska Beijer, Paralympian - Wheelchair Basketball, joins us. Specifically Mariska will be looking at: Why Wheelchair Basketball is the best Paralympic sport Importance of strength & power Her physical preparation for Tokyo Mental skills to overcome covid adversity About Mariska "Worldchamp and MVP @mariskabeijer is training to be her best for the Tokyo2020 Paralympic Games. Known as the Beast she is a force to be reckoned with, and always looking to get that 1% better each time." Twitter: @mariskabeijer Instagram: @mariskabeijer FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_73 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us. Specifically Luis will be looking at: Strength training risk: reward Types of strength & power training Practical application from youth to elite About Luis "Physiotherapist and Strength & Conditioning Coach. Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA). Co-owner and S&C Coach at THE PEAK (www.thepeak.pt). Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org) Invited lecturer and speaker for different national and international conferences, workshops and academic degrees. Experience working with professional teams and athletes from multiple sports. Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)." Twitter: luismmesquita_ Instagram: @luismmesquita FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode72 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 71 Nathan Parnham, Author - The Sporting Parent, joins us. Specifically Nathan will be looking at: Shocking stories of parents Importance of parents in sport Supporting young children Supporting older children About Natan "Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout Australia across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (Parramatta Eels-NRL and Australia Women’s 7s in preparation for the Tokyo 2020 Olympics). If there is one individual who knows what it takes to succeed throughout your child’s sporting journey Nathan is it." Twitter: @NathanParnham Instagram: @nathan_parnham https://nathanparnham.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_71 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us. Specifically JB will be looking at: Importance of F-V Profiling How to profile Using the data Profiling on a budget About JB "Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon." Twitter: @jb_morin Instagram: @jb.morin.1 Link to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_70 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us. Specifically William will be looking at: Why S&C has boomed in Golf What can every day golfers get from S&C Potential downsides Key movements and periodisation plans for golfers About William "William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population." Twitter: @WSWayland Instagram: @PoweringThrough FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_69 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 68 Aman Singh Shergill, Physical Performance Scientist, joins us. Specifically Aman will be looking at: Importance & impact of data Communicating data with coaches Science for non-professional players About Aman "Aman is a Physical Performance Scientist at Aston Villa Football Club, and a PhD candidate at The University of Chester. His research looks into GPS usage and performance in elite football. Previously he was First Team Sport Scientist at Birmingham City Football Club. Aman has specific interests around controlling contextual factors which influence physical outputs in sporting performance, along with effective feedback tools and visualisations to impact decision making." Twitter: @AmanSShergill LinkedIn: Aman Singh Shergill FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_68 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 67 James Morehen, Performance Nutritionist, joins us. Specifically James will be looking at: Goals of weight cutting Issues with weight cutting Nutrition 2 weeks out Nutrition for the weigh-in About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients. James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @james_morehen Twitter: @james_morehen Website: https://morehenperformance.com/ https://twitter.com/James_Morehen/status/1412436545118822404 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep67 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 66 Tom Little, Sport Performance Specialist joins us. Specifically Tom will be looking at: Worst nutrition he's seen in pro football Key macronutrients in football Importance of nutrient timing Nutritional differences in youth & pro athletes About Tom "Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro." Check the heroPro website: https://www.heroprosport.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep66 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 65 James De Lacey, Strength & Conditioning Coach joins us. Specifically James will be looking at: Importance of being strong Minimal effective dose Training residuals Case study: maintaining max strength About James "James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ." Check James' website: https://sweetscienceoffighting.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep65 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 64 Eddy Idrizovic, joins us. Specifically Eddy will be looking at: Importance of agility Subcomponents of agility Practical: combining gym & pitch for transfer About Eddy "Eddy has a background in Movement Science and is currently working as a Strength and Conditioning Coach in Team Handball and as a Sport Scientist for the Dutch National 3x3 Basketball Team." Instagram: @profectperformance *Get your free guide: *The 3 Critical Elements Of Agility (And How To Improve It) by clicking here FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep64 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 63 Mona DeLacey, 6-time Karate World Champion, International Olympic Lifter and Sport Psychologist joins us. Specifically Mona will be looking at: Importance of psychology in lifting heavy Tools you can use to improve lifting How to develop your pre-lift routine Her pre-lift routine About Mona Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete as well as a Commonwealth Games medalist in Olympic Weightlifting. She is currently in the South African squad for the Olympic Games in 2021 in Tokyo. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. "For now, my main goal is the Olympics and my Online business as a Coach. After the Olympics, I would like to be able to build on the Sport Psychology side of things and have my own practice in the next 12 months and work as a Mental Performance Coach. Eventually, (Goal: To start in the next 5 Years) I would love to get my Ph.D. in Sport Psychology. It's another big goal but something I have been wanting to do for years." You can find out more about Mona at rawrstrength.com or Instagram: @powerfulpretorius Instagram: @powerfulpretorius Website: www.rawrstrength.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep63 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 62 Scott Caulfield, Director Of Strength & Conditioning at Colorado College, joins us. Specifically Scott will be looking at: What a coaching philosophy is Importance of a strong philosophy How to develop your elite coaching philosophy How he developed his own philosophy About Scott "Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of "under the bar" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves." Instagram: @coachcaulfield Twitter: @scottcaulfield Website: https://www.coachcaulfield.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep62 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 60 Jesse Wright, Strength & Conditioning Coach and Author joins us. Specifically Jesse will be looking at: Importance of soft skills Key skills practitioners need How you can develop these skills Practical examples About Jesse "Jesse K. Wright has spent over two decades in the high performance sport culture, including working with teams in the NBA, NFL, NCAA, and the private sector. He most recently spent 14 years with the Philadelphia 76ers, first as the Head Strength & Conditioning Coach and then as the Director of Performance Science. During this time, he was named the NBA’s Strength & Conditioning Coach of the Year in 2013, an award voted on by his contemporaries in the league. He also served as President of the National Basketball Strength & Conditioning Association from 2013-2015. In addition, he served as chair of the committee that oversees and coordinates the anthropometric and performance testing for the NBA Pre Draft Combine for six years." Instagram: @jessekwright LinkedIn: jessekwright Website: www.balancethebar.com Book, “The Intent Is To Grow”: https://www.amazon.com/gp/product/B092L59HST/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep61 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 60 Jorden Bres, Strength & Conditioning Coach at the Dutch Olympic Team, joins us. Specifically Jorden will be looking at: S&C programming towards a World Championship Assessing progress Tapering to competition Body composition considerations About Jorden "Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van 't End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more." Instagram: @JordenBres Twitter: @JordenBres Website: https://www.jordenbres.nl/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep60 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 59 Paul McVeigh, former Professional Footballer, Sport Psychologist and Keynote Speaker, joins us. Specifically Paul will be looking at: Importance of Sport Psychology Biggest mistakes athletes make Addressing these mistakes Key lessons from his playing career About Paul "Paul McVeigh was a professional footballer for nearly 20 years playing for clubs such as Tottenham Hotspur, Burnley and Norwich city, whilst gaining 40 caps internationally for Northern Ireland. He made over 300 appearances and was a key member of 2 championship winning teams and rose to the pinnacle of English football. He is also a published author of the ironically entitled book ‘The Stupid Footballer Is Dead’. Paul has recently finished his studies which means he is the first person in history to play in the premier league and qualify with a masters in Sport Psychology. He is with us today to share what you can learn from the most ruthless and competitive industry on the planet!" Instagram: @PaulMcVeigh77 Twitter: @PaulMcVeigh77 Website: https://www.paulmcveigh.co.uk FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep59 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 58 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: Importance of additional conditioning Key energy systems Measurements & KPIs Day & Week MMA case study About Joel "Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more." Instagram: @coachjoeljamieson Website: https://www.8weeksout.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep58 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 57 Adam Meakins, Physiotherapist, Sport Scientist and S&C Coach, joins us. Specifically Adam will be looking at: Biggest physio mistakes What physios can learn from S&C Biggest S&C mistakes What S&C can learn from physios About Adam "Adam is a physiotherapist, sports scientist and S&C specialist working in the UK and specialises in the assessment and treatment of shoulder and upper limb issues. He is an advocate of simple honest evidence based advice and treatment, and is well known for his many strong views, opinions and occasionally stronger language about many of the methods, ideas, and treatments within the therapy and training worlds." Twitter: @adammeakins Instagram: @adammeakins Website: https://www.thesports.physio/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep57 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 56 Steve Draycott, Physiotherapist, joins us. Specifically Steve will be looking at: Importance of lower body strength Risks associated with squats Supporting evidence Case study About Steve "I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients. I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com" FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep56 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 55 Carlos Balsalobre, Sport Scientist, joins us. Specifically Carlos will be looking at: Available performance testing apps Validity and reliability Advantages to app use A case study About Carlos "’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and new technologies. I have a PhD. and two MSc. on High Performance in Sports and i’ve authored several scientific papers on peer-reviewed journals. I’m also an iOS developer, creator of My Jump Lab, a suite of 9 scientifically validated apps to measure performance with hundreds of thousands of downloads all over the world. I've worked as a consultant in elite sports with NBA teams and elite runners, among others. Finally, i give talks on the topic of exercise performance, strength training and new technologies. I have given several talks in International MSc., Symposiums, Congresses or private events in Spain, France, Italy, UK or the USA. Also, i’m the main author of “Strength Training: New Methodological Perspectives”, the first multi-touch sport-sciences iBook in Spanish." Twitter: @cbalsalobre Instagram: @dr_cbalsalobre Website: https://www.carlos-balsalobre.com/#about FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep55 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 54 Joel Smith, Strength & Conditioning Coach, joins us. Specifically Joel will be looking at: Importance of feet in performance Movements of the feet Training the feet Case Study About Joel "Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr." Facebook: https://www.facebook.com/JustFlySports Instagram: @justflysports Twitter: @justflysports FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep54 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us. Specifically Matthew will be looking at: Importance of training calves Unique anatomy of calves How to train for performance Practical case study About Matthew "Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation." Extra resource on calf training Instagram: #MattDiscussesCalves Facebook: https://www.facebook.com/MatthewIbrahimCoach/ Instagram: @MatthewIbrahim_ Twitter: @MatthewIbrahim_ Linkedin: https://www.linkedin.com/in/matthew-ibrahim/ YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep53 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us. Specifically Mike will be looking at: Why unilateral training is important Advantages to unilateral training Lack of advantages to bilateral training Unilateral exercise progressions About Mike "Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo." Website: https://www.bodybyboyle.com/ Twitter: @mboyle1959 @bodybyboyle Instagram: michael_boyle1959 Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep52 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 51 Henk Kraaijenhof, Performance Consultant, joins us. Specifically Henk will be looking at: Developments in science Issues with science & coaching Fixing these issues Roles of specialists in a team About Henk " Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athletes at national and international level in many sports. He became 3 times national champion in the 400 meter with a personal best of 47.4. Originally his roots were in track and field, but he extended his expertise to other sports. In this position he coached and advised many world class and Olympic athletes. Characteristic is his quest to discover the limits in human performance of his athletes. He is a high-profile coach who has his own integrated and well-founded vision on sports and human performance. His job can be expressed in one title: performance consultant, he helps people to perform at their best and stay healthy doing that. To get from coach to performance consultant needed time, dedication, knowledge an experience, that is why he intensively cooperated internationally with many scientists, doctors and researchers, in order to be able find the synergy between all performance-related factors." Website: https://helpingthebesttogetbetter.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep51 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us. Specifically Yoeri will be looking at: What Olympic lifts entail How they differ from loaded jumps Pro's and Cons in team sports How to progress Oly lifts for team sports About Yoeri "Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey." If you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep50 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us. Specifically Jake will be looking at: Key adaptations Loading variables Pros & Cons of hypertrophy clusters Practical application About Jake "Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health." Website: https://jackedathlete.com/ Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/ If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep49 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

Eric McMahon, Coaching and Sport Science Program Manager at the NSCA, joins us. Specifically Eric will be looking at: Why we need a sport science accreditation The future of sport science roles Which technologies will advance our industry "Eric McMahon is the Coaching and Sport Science Program Manager for the National Strength and Conditioning Association based in Colorado Springs, Colorado. He joined the NSCA at the beginning of 2020 after a 15-year coaching career in professional baseball, with the Texas Rangers, Milwaukee Brewers, and the MLB Europe programs, and in college athletics. In his current role, Eric oversees the delivery of the new NSCA Sport Science Program, which includes the newly released textbook, NSCA’s Essentials of Sport Science, and the Certified Performance and Sport Scientist™ (CPSS™) exam scheduled to launch mid-2021. Eric collaborates with coaching groups across the NFL, NBA, NHL, and MLB, in addition to the college and high school levels, to support professional development, education, and career advancement opportunities." Twitter: @ericmcmahoncscs Instagram:@ericmcmahoncscs Facebook: NSCA Sport Science and Performance Technology Special Interest Group: https://www.facebook.com/groups/659129841329999 Other: NSCA Sport Science Program Page: https://www.nsca.com/certification/cpss/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://join.scienceforsport.com/academy-trial#48 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 47, Teun Thomassen, Strength & Conditioning Coach at TeamNL, joins us. Specifically Teun will be looking at: Alternatives to traditional S&C Key components of coordination training How to progress these components Practical application About Teun "Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track & Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level. Being a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences. He had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports. During the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated. Instagram: @teun.thomassen FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcastepisode_47 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 46, David Epstein, Best Selling Author, joins us. Specifically David will be looking at: What range is Why range is superior Impact of improved range How to practically get more range About David "David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World — which Bill Gates featured in his end-of-year recommendations — and of the New York Times best seller The Sports Gene, both of which have been translated in more than 20 languages. (To his surprise, the latter was purchased not only by his sister but also by President Barack Obama and former Secretary of State Condoleezza Rice.) He is also the host of Slate’s popular “How To!” podcast. He was previously a science and investigative reporter at ProPublica, and prior to that a senior writer at Sports Illustrated, where he co-authored the story that revealed Yankees third baseman Alex Rodriguez had used steroids. His writing has been honored by an array of organizations, from the National Academies of Sciences, Engineering, and Medicine, to the Society of Professional Journalists and the National Center on Disability and Journalism, and has been included in the Best American Science and Nature Writing anthology. His story “Following the Trail of Broken Hearts,” on sudden cardiac death in athletes, was chosen as one of the top 100 stories of the last 100 years by Columbia Journalism alumni. David has given talks about performance science and the uses (and misuses) of data on five continents; his TED Talks (here and here) have been viewed more than 10 million times. Three of his stories have been optioned for films: a Sports Illustrated story on the only living Olympian to have survived a concentration camp; an Atlantic/ProPublica piece detailing the DEA’s fraught pursuit of Chapo Guzman’s rivals; and a 2016 “This American Life” episode he wrote and narrated about a woman with two rare diseases who shares a mutant gene with an Olympic medalist. David has master’s degrees in environmental science and journalism, and is reasonably sure he’s the only person to have co-authored a paper in the journal of Arctic, Antarctic, and Alpine Research while a writer at Sports Illustrated. (Like many of the characters in Range, he has benefitted from a winding career.) He has worked as an ecology researcher in the Arctic, studied geology and astronomy while residing in the Sonoran Desert, and blithely signed up to work on the D-deck of a seismic research vessel shortly after it had been attacked by pirates. David enjoys volunteering with the Pat Tillman Foundation and Classroom Champions, and, as of recently, with the National COVID-19 Convalescent Plasma Project. An avid runner, he was a Columbia University record holder and twice NCAA All-East as an 800-meter runner." Website: https://davidepstein.com/ Twitter: https://twitter.com/DavidEpstein FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcastepisode_46 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 45, Tim & Jacko from School of Calisthenics join us. Specifically they will be looking at: What calisthenics are Overloading calisthenics Practical applications Real world progressions About Tim & Jacko "Tim Stevenson Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships. He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist. David Jackson David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications. He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching." Website: https://schoolofcalisthenics.com Instagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics) YouTube: https://youtube.com/schoolofcalisthenics FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_45 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us. Specifically Cody will be looking at: Science behind HRV Combining HRV & DC potential Practical Application About Cody "Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track & Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments. He has spent time as an adjunct professor for the Health & Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology & Monitoring chapter since 2019. He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength & Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. " Twitter: @CodyRoberts Instagram: coach_roberts FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_44 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 43, Sam Portland, Performance Consultant, joins us. Specifically Sam will be looking at: Importance of mentors Types of mentorship What you can gain Finding the perfect mentor About Sam "Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. " Instagram: @coach_sportland Twitter: @sportland_tnf Website: www.coachsportland.co.uk FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_43 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 42, Dr Pat Davidson, Strength & Conditioning Coach and Author, joins us. Specifically Pat will be looking at: Issues with human movement Breathing Improving movement issues Case study About Pat "Pat Davidson, PhD, is an author and strength and conditioning coach based out of NYC. " Instagram: @dr.patdavidson Twitter: @pat_davidson_ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodasct_42 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us. Specifically James will be looking at: Importance of nutrition for fighters Macronutrient recommendations Making weight Case study About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following: James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @james_morehen Twitter: @james_morehen Website: https://morehenperformance.com/ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_41 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us. Specifically Ryan will be looking at: Importance of Speed & Power Use of Olympic lifts Special strength exercises About Ryan "Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football" Instagram: @rdperformance_ Twitter: @ryan_devlin_ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: https://bit.ly/sfspodcast_40 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us. Specifically Christian will be looking at: Importance of S&C in Track Cycling Teaching technical competency S&C progression through a career S&C for truly elite level athletes About Christian "Christian Bosse has over 15 years of experience in coaching athletes at all levels from junior athletes to the elite level, he has coached more than 20 Olympians, 5 Olympic medallists and 10 World champions. Christian has worked for different national and international governing bodies, including the Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee, and the Olympic Committee of the Netherlands. He has also consulted for various organisations, helping with their long-term athlete development outline, including the Hong Kong Tennis Association, the International Tennis Federation and Vitesse Arnhem. Christian studied Sport Science in Germany and Spain and is an accredited Strength & Conditioning Coach by the UKSCA and NSCA, he also holds a Master's degree in International Sport Management." Website: https://christianbosse.com/about/ Instagram: @C.Bosse Twitter: @ChristianBosse FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: https://bit.ly/39wzrOy ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 38, John Noonan, Performance Coach Consultant, joins us. Specifically John will be looking at: Pros and cons of elite sport Starting out in the private sector Building your business About John "John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services. Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI). John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme." Website: www.noonanperformance.com Instagram/Twitter: JohnnoonanCoach FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: https://bit.ly/sfspodcast_38 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 37, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us. Specifically Steve will be looking at: Key reasons to use VBT Essential practical applications of VBT Future of VBT About Steve "Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He is also a PhD candidate majoring in Velocity Based Training (VBT), but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. " Twitter: Steve381 Instagram: stevethompson99t https://www.researchgate.net/profile/Steve_Thompson17 FREE PERFORMANCE DIGEST COPY https://bit.ly/sfspodcast_37 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us. Specifically James will be looking at: Physiological impact on inactivity Implications of this inactivity Combating these implications About James "Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes." Twitter: James_Mckendry https://www.researchgate.net/profile/James_Mckendry FREE PERFORMANCE DIGEST COPY https://join.scienceforsport.com/issue-1#episode36 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics