Science for Sport Podcast

In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us. Specifically Jon & Dan will be looking at: The physiological requirements for running quickly Role of technique in sprinting How sprinting differs per sport Case study: How to improve sprint speed About Jon & Dan: "Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently." Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years." www.dancleather.com geni.us/sprinting geni.us/force Twitter: @dr_jump_uk Insta: @dancleather Twitter: @Jonnie_Mechanic Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode168 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us. Specifically Danny will be looking at: Importance of punching power Physiology underpinning punching power How to train to improve punching power About Danny: "Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program." Instagram: @boxingscience @wilson_boxingscience Youtube - BoxingScience Website Link: https://boxingscience.co.uk/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode167 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us. Specifically Jason will be looking at: Importance of gamespeed How this differs from other aspects of physical performance How to train game speed About Jason: "Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed." Instagram: @jasonfeairheller Links: Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home Speed and Power Programs: https://www.multidirectionalpower.com/shop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode166 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us. Specifically Alan will be looking at: How to train to improve body composition The role of nutrition in improving body composition About Alan: "Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance." Twitter: @CoachAlanBishop IG: @CoachAlanBishop Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode165 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 164 Chris Tombs, Performance Coach, joins us. Specifically Chris will be looking at: What VBT is & types available Why athletes should use it How to implement it for performance optimisation About Chris: "Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT." Twitter & Instagram: @christombs71 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode164 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us. Specifically Paige will be looking at: Types of Yoga How yoga can improve physical and mental performance How to implement Yoga in your training About Paige: "Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance." Twitter: @CoachPaigeScho LinkedIn: https://www.linkedin.com/in/paigeschober/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode163 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us. Specifically Ina will be looking at: Why biomechanics are important How athletes use biomechanics to improve performance How you can use biomechanics to improve performance on a budget About Ina: "An applied sports scientist with extensive experience with various elite sports to deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists." Twitter: Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode162 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us. Specifically Jonathon will be looking at: Impulse vs power The importance of impulse and power in sport How to train to improve these physical aspects of performance About Jonathon: "Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes." Twitter: jonathonweakle1 Instagram: Jonathon_weakley_phd Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode161 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us. Specifically Dan will be looking at: The biggest mistakes athletes make in their training His most important advice to all athletes at all levels About Dan: "PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987." Website: https://www.danbakerstrength.com/ Instagram: @danbakerstrength_ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode160 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports About Hector: "Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica." Website: https://potencia-athletica.com/ Instagram: hromerosnc Facebook: Hector Romero FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode159 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us. Specifically Austin will be looking at: What play is How play impacts athletic performance How to implement play into your training About Autin: "Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas." Website: https://www.jochumstrength.com/ YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w Social Media: Instagram: @austinjochem Twitter: @austinjochem TikTok: @austinjochem FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode158 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us. Specifically Bas will be looking at: Why cool-downs are performed Does science back up the use of cool-downs? How best to recover from training sessions About Bas: "I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.." Social Media: Twitter: @BasVanHooren LinkedIn: https://nl.linkedin.com/in/basvanhooren Website: https://www.basvanhooren.com/about-me/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode157 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us. Specifically Sam will be looking at: How Sport Science helped his career How his mentality surrounding sport performance His top tech picks for rugby players How he trained to perform even after a career of knocks About Sam: "Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador." Social Media: Twitter: @samwarburton_ Instagram: @samwarbs, @sw7academy Links: www.sw7academy.com www.Hytro.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode156 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us. Specifically Adam will be looking at: How to build a performance team How to plan a performance gym How the gym will help his players perform optimally About Adam: "Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University" Social Media: -Instagram: https://www.instagram.com/aparrfitness/ -LindedIn: https://www.linkedin.com/in/adamcparr/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode155 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 154, Sun Sachs, CEO at Rewire, joins us. Specifically Sun will be looking at: Difference between mental health and mental performance How athletes can improve their mental performance How this helps to avoid overtraining and burnout About Sun: "Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races." Website: https://rewirefitness.app Instagram: https://instagram.com/rewirefitness Linkedin: https://www.linkedin.com/company/rewire-fitness/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode154 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 153, Terry Peters, Performance Coach, joins us. Specifically Terry will be looking at: Why footballers should train in the gym How the gym impacts field based performance How to use activation sessions to improve football performance About Terry: "I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project." Instagram: @terry_pe86 LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode153 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe." Youtube: https://www.youtube.com/matttometz Podcast: https://anchor.fm/thetalkingshoppodcast Instagram: @CoachBigToe Twitter: @CoachBigToe FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode152 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 151, Michael Carolan, Performance Coach, joins us. Specifically Michael will be looking at: The physical prerequisites for sprinting Periodisation towards a major tournament Gym based exercises Combining physical and technical coaching *About Michael "Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military." Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/ Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/ https://simplifaster.com/articles/practical-elements-athlete-speed-training/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode151 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 150, Firdaus Massar, Exercise Physiologist, joins us. Specifically Firdaus will be looking at: Limiting factors in football performance Data clubs look at How to use data to improve performance *About Firdaus "My namer is Firdaus Maasar, I am Malaysian. I spent around 7 years in the UK, doing my postgraduate study, including a masters and a PhD at Liverpool John Moores University, during that time I also provided Sport Science Support for Championship and Premier League football teams. After that I spent two years at Aspire Academy in Doha as a football physiologist, and most recently I worked at Lion City Sailors in Singapore." Social media: @Firdausmaasar FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode150 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 149 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: When to apply extra recovery methods KPIs to consider for recovery How to use heart rate variability to improve recovery *About Joel "Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more." Social media: @coachjoeljamieson https://www.8weeksout.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode149 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 148, Chris Duffin, , joins us. Specifically Chris will be looking at: What speciality bars are How they improve strength and performance Chris' favourite bars *About Chris "Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker. In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions. With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing." Social media: @mad_scientist_duffin FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode148 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us. Specifically Greg will be looking at: Physiological advantages of cluster sets Disadvantages in using cluster sets What ascending cluster sets are Case study: How to use cluster sets to improve performance *About Greg "I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways." Social media: @Doc_Haff FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode147 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 146, Jake Schuster, CEO of Gemeni Sports Analytics, joins us. Specifically Jake will be looking at: What AI can mean for the sporting world How AI can revolutionise data usage in sport Real world examples of how AI is already helping teams *About Jake "Jake worked in elite global sport for a decade before deciding to launch a company to solve the clear and obvious challenge of building a predictive analytics tool that makes data-driven decision making more accessible." @CoolHandJakeGS, @Gemini_Sports https://geminisports.co/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode146 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 145, Joe Dolcetti, Founder of Lila, joins us. Specifically Joe will be looking at: What wearable resistance is How wearable resistance affects running technique How to use wearable resistance to improve performance *About Joe Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila. Social Media: @LilaAthletes - all platforms. https://lilateam.com/science-of-exogen/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode145 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 144, Luka Milanovic, Head of S&C at the Croatian Football Federation, joins us. Specifically Luka will be looking at: How Croatia overperform with a population of only 4 million How Croatia used the gym during the world cup How recovery was used *About Luka 24 years of coaching experience in 6 different sports Prepared top level athletes for 15 big competitions (Olympics, World cups, European championships) Silver medalist at 2018 World cup, Bronze medalist at 2022 World cup Head of Strength and Conditioning at Croatian Football Federation Associate professor at University of Zagreb Expert coach in High Performance Sport Center at Croatian Olympic Comitee Professor at Football Science Institute https://hr.linkedin.com/in/luka-milanovic-141a00b8?trk=people-guest_people_search-card Instagram: milanovic1978" FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode144 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us. Specifically Mona will be looking at: What happens to the body during pregnancy How women can adjust training during pregnancy Her experiences of training during pregnancy *About Mona "Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big). https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius) Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/ Helping Psychology https://helpingpsychology.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode143 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us. Specifically Tanno will be looking at: What powerlifting is and how to train for it What other sports can learn from powerlifting *About Tanno "My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters." www.reformancetraining.com Instagram: @7ann0 and @reformancetraining FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode142 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us. Specifically David will be looking at: What nasal breathing is Why people should perform nasal breathing How to incorperate this into your life About David "David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives." www.probreathwork.com Instagram: jacko.david.jackson FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode141 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us. Specifically Tom will be looking at: Demands of tournament rugby How to manage players arriving from various clubs In tournament gym sessions Week planning About Tom "Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels." Instagram: coach_watkins FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode140 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us. Specifically Julia will be looking at: Importance of sport psychology 3 key sport psychology tips for all athletes Case study: How to apply these tips About Julia "Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany." IG: www.instagram.com/whitelionperformance YouTube: www.YouTube.com/whitelionperformance Website: www.whitelionperformance.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode139 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us. Specifically Ashley will be looking at: How performance training in rugby has changed in the last 30 years Influence of technology on performance Training methods which have stood the test of time The future of rugby performance About Ashley Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie. Rugby Facebook Group: https://www.facebook.com/groups/290399828311192." FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode138 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us. Specifically Siobhan will be looking at: The role of pain How pain works physiologically Pain without symptoms How to deal with pain using science About Siobhan "Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation." Social Media: Instagram: @siobhan.milner Twitter: @SiobhanCMilner FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode137 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us. Specifically Matt will be looking at: How to program plyos for younger and older athletes How he classifies plyometrics How to apply plyometrics for elite performance About Matt "Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world." Social Media: @mcinneswatson @plusplyos www.plusplyos.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode136 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 135, Rachel Vickery, Human Behaviour and High-Performance Consultant, joins us. Specifically Rachel will be looking at: What good and bad breathing looks like How to breathe well How to breathing transfers to sport performance About Rachel "Rachel Vickery is a Human Behaviour and High-Performance Consultant, qualified High Performance Sport Physiotherapist and former International Gymnast, competing on the National team for 6 years. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including elite military teams, corporates, trauma and emergency medicine personnel to optimise performance in high pressure and high stakes environments. Rachel has worked with breathing from a performance perspective for over 20 years, being a pioneer in the field. She has a unique perspective on how breathing impacts not only arousal state, but physical performance, biomechanics and physiology in the world of elite performance. Rachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation. In her spare time Rachel has co-founded two digital health start-ups, and been a Director of a State sport organisation " People can get in touch via [email protected] My website www.breathingandperformance.com or www.rachelvickery.com Or connect with me on linkedin https://www.linkedin.com/in/rachelvickery/ Instagram @rachel.vickery FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode135 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us. Specifically Kirsty will be looking at: Impact of the menstrual cycle in sport Key phases and their importance in sport How/whether to adjust training around the menstrual cylce About Kirsty "I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes." Twitter: @ElliottSale FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode134 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us. Specifically Mat will be looking at: Which sports have the biggest aerobic demands Which sports have the biggest anaerobic demands Which sports have the biggest strength demands Which is the most physically demanding team sport overall About Mat "I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts" Twitter: @MathewPell Instagram: @Mathew_Pell FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode133 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 132, Linda Flanagan, Author, joins us. Specifically Linda will be looking at: Key issues affecting youth sports How coaches can improve these Role of parents in improving youth sport About Linda "Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner’s World, and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey." Twitter: @LindaFlanagan2 Instagram: @Lindaflanagan_author https://annehelen.substack.com/p/are-kids-sports-reformable FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode132 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us. Specifically Rainer will be looking at: What maximum intensity periods are How to use maximum intensity periods How coaches and athletes on a budget can use MIPs About Rainer "Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch Eredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and practitioners. Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday. Optimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads combined with a strong connection to the coaching staff are the cornerstones of his work. Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he coaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)." Instagram: @rainervangaalappelhof FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode131 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 130, John Quinn, Exercise Physiologist, joins us. Specifically John will be looking at: The importance of visual cues and decision making How to train these aspects of performance About John "John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer.. In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives. This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges. Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike." Instagram: @john_quinn01 Twitter: JQuinn_01 https://www.quinnelitesports.com.au FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode130 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 129, Steffan Jones, Fast Bowling Coach, joins us. Specifically Steffan will be looking at: The importance of speed How to train for throwing speed How he programs for fast bowlers About Steffan "Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket. Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world. Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required. His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique." Twitter/Instagram: @SteffanJones105 https://pacelabglobal.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode129 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us. Specifically Mitch will be looking at: KPIs in American Football How GPS Data can inform gym based training How GPS Data can inform conditioning sessions About Mitch "I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data." Twitter: mccholewinski, Instagram: mitchcholewinski FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode128 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 127, Matt Klayman, Physical Therapist, joins us. Specifically Matt will be looking at: Difference in running style with barefoot Physiological changes with barefoot running Risk vs reward About Matt "Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career." LinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/ Instagram - Kineticklaymanpt Further Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ - FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode127 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 125, Maurie Luetkemeier, Professor, joins us. Specifically Maurie will be looking at: How tattoos influence sweat rates How new reserach has updated the field Whether athletes should consider avoiding tattoos About Maurie "I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating." FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode126 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 125, Jacob Turner, Former Professional Baseball Player, joins us. Specifically Jacob will be looking at: Downsides to getting massive contracts How money affects psychology How athletes can keep themselves grounded About Jacob "Jacob is the founder of JL Strategic Wealth, a investment advisory firm focused on clients navigating sudden wealth. Prior to founding JL Strategic Wealth, Jacob was the 9th overall pick in the 2009 MLB draft. He played 11 years professionally both at the MLB level as well as internationally in the KBO. Jacob’s passion in his next chapter is helping to educate athletes on the financial challenges they face in their careers." Twitter/Instagram: @TheSuddenWealth www.Jlswealth.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode125 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us. Specifically Sam will be looking at: How players use the off season Does the extra training lead to more injuries How to optimise off season training About Sam "Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons. At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform. "Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of." By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing." https://www.sampepys.com/ Instagram: sam_pepys_performance FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode124 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 122, Rob Gray, Professor at Arizona State University, joins us. Specifically Rob will be looking at: The importance of Motor Learning How to learn skills faster Science to back up Motor Learning About Rob "Rob Gray is a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. He is host and producer of the Perception & Action Podcast and author of the bestselling book “How We Learn to Move: A Revolution in the Way we Coach & Practice Sports Sklls." https://twitter.com/ShakeyWaits https://www.instagram.com/robgray29/ Links: https://perceptionaction.com/ https://www.amazon.com/How-We-Learn-Move-Revolution/dp/B09KDSQD9Q FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode123 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us. Specifically Theo will be looking at: Importance of the Interference Effect How to combine strength and endurance training for optimum results What other sports can learn from Rowing and Swimming periodisation About Theo "Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. " Linkedin: linkedin.com/in/theopickles ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022 ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode122 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 121, James de Lacey, Strength & Conditioning Coach, joins us. Specifically James will be looking at: What culture shocks might involve How to overcome the language barrier How to minimise culture shocks About James "James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ." https://sweetscienceoffighting.com https://liftbigeatbig.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode121 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us. Specifically Warren will be looking at: What BFR is Physiology underpinning BFR use How to use BFR for Recovery and Hypertrophy About Warren "Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance." Find more at https://hytro.com/ Instagram: @hytro_ Twitter: @hytrotraining" FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode120 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher

In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us. Specifically Emily will be looking at: How to use Cryotherapy in sport Physiology underpinning it's use Budget alternatives About Emily "Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best." Twitter: @EmPartridge Instagram: @emilypartridge_ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode119 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher