189: How To Stay Fit And Healthy For The Rest Of Your Life
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.
Specifically Kevin will be looking at:
- Key considerations for those looking to get fit
- Role of strength training in health and longevity
- How he trains clients for maximum health and longevity
About Kevin:
"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."
Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfsc
www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy
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