158: Is Play The Missing Link In Your Athletic Performance?
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.
Specifically Austin will be looking at:
- What play is
- How play impacts athletic performance
- How to implement play into your training
About Autin:
"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."
Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w
Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem
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