156: Sam Warburton's Lessons In Physical Performance For Rugby
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.
Specifically Sam will be looking at:
- How Sport Science helped his career
- How his mentality surrounding sport performance
- His top tech picks for rugby players
- How he trained to perform even after a career of knocks
About Sam:
"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."
Social Media:
Twitter: @samwarburton_
Instagram: @samwarbs, @sw7academy
Links:
www.sw7academy.com
www.Hytro.com
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