63: Instantly Improve Your Lifting With PB Smashing Psychology
Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.
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Show Notes
In episode 63 Mona DeLacey, 6-time Karate World Champion, International Olympic Lifter and Sport Psychologist joins us.
Specifically Mona will be looking at:
- Importance of psychology in lifting heavy
- Tools you can use to improve lifting
- How to develop your pre-lift routine
- Her pre-lift routine
About Mona
Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete as well as a Commonwealth Games medalist in Olympic Weightlifting. She is currently in the South African squad for the Olympic Games in 2021 in Tokyo. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training.
"For now, my main goal is the Olympics and my Online business as a Coach. After the Olympics, I would like to be able to build on the Sport Psychology side of things and have my own practice in the next 12 months and work as a Mental Performance Coach. Eventually, (Goal: To start in the next 5 Years) I would love to get my Ph.D. in Sport Psychology. It's another big goal but something I have been wanting to do for years."
You can find out more about Mona at rawrstrength.com or Instagram: @powerfulpretorius
Instagram: @powerfulpretorius
Website: www.rawrstrength.com
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