Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey Mama! Are you in a waiting season? Having to trust God on a deeper level than you thought you would have to? Sitting, waiting, trusting, not knowing what comes next. We all have a waiting season, or lots of waiting seasons in our life. How are you waiting? Who are you trusting? What are you doing and speaking in the waiting? God truly is a good God. When you experience His goodness, it’s no longer just a phrase we say in church. It gets your heart pumping and excited every time you say it because you know deep down what it means to say He is good! Psalms 34:4-8 says: "I sought the Lord and He heard me, and delivered me from all my fears. They looked to Him and were radiant, and their faces were not ashamed. This poor man cried out, and the Lord heard him, and saved him out of all his troubles. The angel of the Lord encamps all around those who fear Him, and delivers them. Oh, taste and see that the Lord is good, blessed is the man who trusts in Him!" Trust God, trust His goodness. What situation are you in right now? Trust in His goodness, when you are out of this, you are going to know, really know, how good God is, because you are going to get a taste for yourself! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Picture this, you pack up all your boxes, write what room they go in, you think you have it all figured out. But then you get to your new home and you have to open all the boxes that say kitchen, just so you can find the one that has the one with the coffee so you don’t miss your morning coffee your first day in your new home. Now you have a bunch of opened boxes and no time to unpack them or sort through. Or you give up and go get coffee from a local coffee shop, come back home, and have to open all the kids rooms boxes because you can’t find little Maybel’s favorite stuffy. We can fix this! You can actually have a smooth move and transition into your new home without all the stress. Moving doesn’t have to feel like chaos. The lead up to the move with all the packing, then the transition into the new home can actually be enjoyable. You may not be moving right now, but if you ever plan on moving again, or you know someone who is, this is going to be crucial for you to listen to and keep in your back pocket. You will need it! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you find yourself being triggered by your kids or spouse? Do your emotions seem to be all over the place? Do you feel out of control? Past hurts and trauma can impact every aspect of our lives. Today you are going to hear all about Restoration Theory from an expert! This is the second half of a two part series so make sure to listen to part one here. Brittany Wilson, from Morning Mama, talks to us about how to heal from the past, parent with purpose, and step into your calling. She walks us through how to understand our triggers and what we can do about it. There are 3 main pain points that can cause the many mixes of emotions and triggers we experience. Then hear the 4 ways to get out of the pain cycle and walk in freedom with the peace cycle. This 2 part series will help you on the path to gaining control back in your emotions and relationships as you work on stepping into the calling God has placed on your life. Access Brittany's FREE core pain points and coping list HERE! Access Brittany's FREE truth and action words list HERE! Listen to Morning Mama with Brittany Wilson HERE! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you find yourself being triggered by your kids or spouse? Do your emotions seem to be all over the place? Do you feel out of control? Today you are going to hear all about Restoration Theory from an expert! Brittany Wilson, from Morning Mama, talks to us about how to heal from the past, parent with purpose, and step into your calling. She walks us through how to understand our triggers and what we can do about it. There are 3 main pain points that can cause the many mixes of emotions and triggers we experience. This 2 part series will help you on the path to gaining control back in your emotions and relationships as you work on stepping into the calling God has placed on your life. Make sure you tune into part 2 tomorrow! Access Brittany's FREE core pain points and coping list HERE! Access Brittany's FREE truth and action words list HERE! Listen to Morning Mama with Brittany Wilson HERE! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you homeschool? Or maybe you send your kids to school everyday. No matter which your family is, back to school can be stressful if you are not prepared! You don't have to be stressed as you prepare to go back to school. Enjoy this season and new school year with your kids instead of feeling hectic and chaotic every day. I have 5 tips for you to make going back to school a stress free season! Related Episodes: Help Your Child Love to Read Stress Free! 3 Ways to Teach Your Child to Read in 15 Minutes or Less from Korbalagae Kuawogai Want Your Kids to Live Out Their Passion and Calling God Gave Them? Debra Abston Talks About Being a Praying Mom! Do You Pray For Your Kids? 5 Prayers For You to Pray Over Your Kids and Their Future 7 Steps to Have a Home Cooked Meal on the Table Every Night and Avoid the Stress With Meal Planning Get all of Korbalagae Kuawogai's FREE reading resources for the Restored Mama listeners at teachmykinder.com/restoredmama XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is the start of the school year in the back of your mind? Or maybe your toddler is at the age to start learning some foundational skills and you have no idea where to start! Korbalagae Kuawogai is a teacher, but not just a teacher, she is specialized in all things reading! Today you will learn: The one mistake parents make when teaching their children to read and how it’s causing more stress than needed The three things children need to read and how to teach them in 15 min or less How to merge fun and reading so children love and look forward to learning to read Get your pen and paper ready! Time for school! Get all of Korbalagae Kuawogai's free resources for the Restored Mama listeners at teachmykinder.com/restoredmama XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Happy 4th of July! It is fun to be able to celebrate with so many friends and family but it often causes stress for us mamas. As a mom with all different age groups of kids, it can be hard especially when you are going somewhere other than your house. So many things to gather and try to remember, getting the kids ready, what extra things do you have to take. Is it a pool party? Is it at the park? Is it someones house? Depending on where you are going you will need different things, then are you contributing by bringing a dish or two? It can be a lot. Let’s talk about how to get out of the house with all your kids and necessary things in tact without feeling like the chaos ensue and make it to your outing on time without being a hot mess! During the summer we often have bbqs, birthday parties, pool parties and other special gatherings. That's a fun thing about summer, but it can also be so stressful. Let me help you make it not so stressful, and maybe even a little enjoyable! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you know what God has called you to do, or have an idea of what it is, but feel unqualified, unprepared, and lacking in the skills needed to accomplish that? Or maybe you don’t know what you are called to do, but you wake up everyday feeling unqualified to do anything more because of what happened to you or choices you made in the past. Well guess what, God says you ARE qualified, and you do have all the tools you need to accomplish the amazing things you are called to do! My past choices, my past mistakes, my past bad decisions, and my past that happened to me that was not my fault, or was my fault, it does not unqualify me. All of that, all of the junk, all of the things that I could sit and be embarrassed about, that I could be ashamed of, It’s what God used to get me here. God can use every bad decision, every poor choice, and every mistake, everything that happened that wasn’t your fault, He uses it all. It’s what actually makes you qualified for what He has called you to do. God has already qualified you. You just don’t see it through the lens of mistakes. God doesn't call the qualified, He qualifies the called. You are called! Let God take over, mama. He's all you need! XO Jen Related Episodes: Are you Struggling, Living an Unfulfilled Life? Shift Your Perspective and Find Joy and Excitement Again Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life To The Mom That Feels Inadequate, Alone, and Isolated. You Are Enough! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! If you listened to episode 32, you have heard why praying for your kids is so important and some prayers that you can start praying over them. Today, I want you to hear from a praying mama. My mom! She prayed for me from when she was pregnant with me and still continues to pray for me even though I am grown with my own kids. Praying for your kids is the most important job as a mom. It’s up to us to stand in the gap and pray and intercede for our kids in every area of their life. It's because of my mom's prayers I am where I am today. Her prayers saved me from literal death. Hear what she prayed, how God led her for specific prayers, and a bit of my testimony mixed in there! XO Jen Related Episodes: Do You Pray For Your Kids? 5 Prayers For You to Pray Over Your Kids and Their Future Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Time management is rarely something that comes naturally. I had to work to get to the point I am at today, and I still have days that I go to bed thinking oh man, I could have done better today, but that’s ok, I’ll do better tomorrow. People are constantly asking me how I do it all, it’s my time management, my routines, my systems, but that’s not all. It’s how I do it, but it’s not the main way I do it all. It’s just a small portion of it. I know that may sound a bit confusing…So how do I do it all? Stay tuned to hear all about it! I'm bringing three tips for you to get out of that state of overwhelm, exhaustion, depletion, fear, anxiety, depression and to break free from all of that! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your world rocked by a difficult diagnosis in your family? Andrea Jones joined me to talk about her experience and bring her amazing wisdom to raising a child with special needs, how it has impacted her family, and how she has been able to function spiritually, emotionally, and physically. Even if you don't have a child with special needs, you can learn some wonderful tips to help you thrive in a difficult season. XO Jen Check out Andrea at abundantwellnesswithandrea.com and listen to her podcast here! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! I talked a lot about shifting your perspective last week. It’s crucial to look at where you are now and see the situation from God’s point of view. To see yourself from His point of view. He has a plan for your life, He was intentional in your creation. He didn’t make a mistake. Look at your life now and ask yourself, what does God see? We have talked through marriage, purpose and God’s calling, motherhood, anxiety, depression, losing yourself as a mom, there are a lot of things we have just touched the surface of. You are a mom. That is the best purpose you could ever have. God has given us all gifts, talents, abilities, and spiritual giftings to make a difference in this world. If you are feeling unfulfilled in your life, it’s probably because you aren’t living out the calling God has placed on your life and just living day to day trying to just get through it all. When you have this ache inside of you, God is telling you that there is more you are called to do. But it all starts with one simple thing. Well, actually two. It takes you continually trusting God in every circumstance, but the thing we are delving into today… is perspective. Shift your perspective and find the joy, and excitement in life! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Part 2 in this weeks two part series! To the mom that feels exhausted and depleted because she's living day to day not actually living out the purpose that God has put her on this earth for other than being a mom. Being a mom is the best purpose that God could give anyone, but there is more. There is more to your purpose here on earth than being a mom. God has called you to go into all the world and preach the gospel, whether that means in your neighborhood, through your church, in your family, it doesn’t have to be going to another country, that is what we are called to do! When you feel so depleted and exhausted and worn out, waking up not wanting to do the normal daily tasks, when you wake up feeling depleted before the day has even begun, one reason is because you aren’t living out the purpose God has called you to do. It’s because you aren’t excited to do life because you aren’t fulfilling the calling on your life. You aren’t operating in the gifts God has given you, and you aren’t fulfilled doing basic tasks. You are called to more and you aren’t living that more you are called to, so it isn’t a fulfilling life. How can you live a fulfilling life? We are going to be walking through that this week! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! To the mom that feels exhausted and depleted because she's living day to day not actually living out the purpose that God has put her on this earth for other than being a mom. Being a mom is the best purpose that God could give anyone, but there is more. There is more to your purpose here on earth than being a mom. God has called you to go into all the world and preach the gospel, whether that means in your neighborhood, through your church, in your family, it doesn’t have to be going to another country, that is what we are called to do! When you feel so depleted and exhausted and worn out, waking up not wanting to do the normal daily tasks, when you wake up feeling depleted before the day has even begun, one reason is because you aren’t living out the purpose God has called you to do. It’s because you aren’t excited to do life because you aren’t fulfilling the calling on your life. You aren’t operating in the gifts God has given you, and you aren’t fulfilled doing basic tasks. You are called to more and you aren’t living that more you are called to, so it isn’t a fulfilling life. How can you live a fulfilling life? We are going to be walking through that this week! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your marriage what you dream of it being? Maybe you are struggling, wondering if your marriage is going to make it through this season. Or maybe you are just living each day wondering if this is all there is to your marriage. Our marriages are worth fighting for and our greatest weapon of warfare is on our knees in prayer! It's time to fight for what God gave you and the calling He has on your marriage! Make sure you listen until the end for a prayer from my husband and I to you. Restored Mama is focused on helping moms, but over the next couple weeks, these episodes are for both husbands and wives. So wives out there that are listening, share this episode with your husband, it will benefit you both! The next two weeks are marriage weeks! So don’t tune out, get your spouse to listen to it, and lets work on strengthening that marriage! Related Episodes: Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Men, want more attention and appreciation from your wives? Wives, need more affection and effort from your husbands? This one thing can help you get there! Johnny and I break down how to grow a stronger connection with your spouse! Today is gonna be good! Is your marriage what you dream of it being? Maybe you are struggling, wondering if your marriage is going to make it through this season. Or maybe you are just living each day wondering if this is all there is to your marriage. Putting your spouse first isn’t always easy. But if you make an effort to do this, your relationship will grow in ways you never dreamed! Restored Mama is focused on helping moms, but over the next couple weeks, these episodes are for both husbands and wives. So wives out there that are listening, share this episode with your husband, it will benefit you both! The next two weeks are marriage weeks! So don’t tune out, get your spouse to listen to it, and lets work on strengthening that marriage! Related Episodes: Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your marriage what you dream of it being? Maybe you are struggling, wondering if your marriage is going to make it through this season. Or maybe you are just living each day wondering if this is all there is to your marriage. These three tips can help you communicate more effectively and grow stronger in your relationship in ways you have only dreamed! We have seen amazing growth in our marriage because of it and you will too. Things aren’t going to change over night, it will take time and persistence in your fight for your marriage from both of you for you to start to see change, but the more you persist, the more you pray, the more you will start to see those little changes happen, then, soon, those small changes will grow into big changes. And before you know it, your marriage is stronger than you could imagine and you are doing mighty things for God TOGETHER! Restored Mama is focused on helping moms, but over the next couple weeks, these episodes are for both husbands and wives. So wives out there that are listening, share this episode with your husband, it will benefit you both! The next two weeks are marriage weeks! So don’t tune out, get your spouse to listen to it, and lets work on strengthening that marriage! Related Episodes: Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be To learn more about the Love and Respect course we talked about click here! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your marriage what you dream of it being? Maybe you are struggling, wondering if your marriage is going to make it through this season. Or maybe you are just living each day wondering if this is all there is to your marriage. Wife, husband, that is listening, struggling, not sure how you are going to make it through, not sure if you can keep going in your marriage, there are always going to be struggles, some seasons worse than others, and maybe you are in a fight for your marriage right now that you never thought you would be in. Keep fighting. Don’t give up. Lean on God, and fight together. God has a plan your you two as a couple, so don’t let the enemy steel that. Don’t stop fighting for the amazing marriage God has in store for you! Restored Mama is focused on helping moms, but over the next couple weeks, these episodes are for both husbands and wives. So wives out there that are listening, share this episode with your husband, it will benefit you both! The next two weeks are marriage weeks! So don’t tune out, get your spouse to listen to it, and lets work on strengthening that marriage! Related Episodes: Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you struggling to help your kiddos feel loved? Do they constantly need something from you and you just can't seem to keep up or figure out how to manage all the kids and their constant need for attention? Whether you are adding another child into your home, or you have several kids you are trying to keep happy and help them feel loved, this is for you. We all feel loved in different ways, kids are the same. And each child in a family are all going to need different things in order to feel loved. So how do you navigate this all? It can be hard. You may feel like you are doing everything right, then your kids say something like, you love her more than me! Or why do you love the baby more than you love me? Or maybe it’s more subtle cues like acting out when it’s out of the norm, or being more clingy and you just can’t understand why? You aren’t failing. It’s easy to feel that way and let mom guilt creep in, but you aren’t. Maybe you just need to adjust your methods a little. These two tips can help! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Mom life is full of ups and downs and difficult days with seemingly little reward. It can feel like all it is, is poopy diapers and spit up for days, then they grow up and its driving them here and there, cleaning, laundry and cooking for days because, well, growing kids eat A LOT. It can feel like it’s the same, day in and day out and you just wake up to do the same things over and over and over again. Life can be monotonous when you are at home with your kids. Stay at home moms, you wake up get your kids going, change the poopy diapers clean the house and do your chores, try to keep the kids entertained and find fun things for them to do so you can all stay sane, work from home moms, it’s a constant battle to keep the kids happy, clean and fed, and get all your work done, moms that work out of the house, you get up, get the kids ready drop them off, go to work, come home and do all the evening things for your family, then wake up the next day just to do it over again. It’s easy to get worn out from doing the same thing day in and day out. Mom burnout is real. Don’t let it happen to you. If it’s already happened, then lets work to get back to the joy in motherhood! It’s time to reclaim your life, to live full of joy and be restored back to who God has called you to be. Check out these 7 tips to help get out of mommy burnout! Related Episodes: Hard to Say No Even When You Have A Full Schedule? Learn How to Set Appropriate Boundaries and Kill That To-do List Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Lack of sleep has gotten me ever since we came back from the hospital since Caleb was diagnosed with type 1 Diabetes, but that’s ok. It’s just a season. But this is a season that many mamas can’t just say that’s ok to. They are completely drained, exhausted, and have a hard time just getting through the day let alone enjoy the season. So how do you make it through this season and be able to enjoy it despite the lack of sleep? These 6 tips will help! Remember, this truly is a season, no matter what season you are in, infant, toddler, or teen, those kiddos are only this age once. You don’t want to miss out because you put so much pressure on yourself to be perfect, to do what you thought you had to do, and then didn’t enjoy the season with them. You don’t have to be the perfect mom, you just have to be the mom they need. Click here to hear the special Mother's Day episode! Interested in Taking Cara Babies so you both can finally get some sleep? Check it out here! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! I know it can be hard, and most days you may feel defeated and less than the other moms you see around you. But you aren’t alone. And you don’t need to feel defeated. You did a magnificent job, no matter the mistakes you made, you did amazing! I want to encourage you that no matter how this past year has gone, who you have in your life or don’t have in your life to tell you how amazing you are, you truly are amazing! God has called you to the life you are living. You can enjoy it and take things as they come, or you can let it bring you down, feel defeated, and let it discourage you and feel that mom guilt that you are not enough. But you are. You are enough. Don't forget that this Mother's Day! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you have a way to recharge? Do you constantly feel depleted with no way to fill yourself up again? You give and give, when do you care for yourself? You have to take care of yourself if you are going to care properly for the ones you love. Anxiety can rear its ugly head in many different ways. When you have a way to combat it and give yourself what you need, you will feel recharged in ways you never imagined! Kari Davis talks to us about what she went through and how she found her self care routine to build the life she loves! Oils mentioned: Adaptive oil My favorite Citrus oils Liquid Xanax blend: Balance and Serenity Adaptive capsules On Guard My “family blend” "Self care is not selfish, if you are able to calm that chaos you are able to show that to everyone else" Kari Davis Check out Kari Davis' podcast The Well! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Has the thought ever crossed your mind…who am I? Who am I apart from the title mom? If we aren’t careful, being a mom will take over and we won’t know who we are anymore other than a mom. Don’t get me wrong, being a mom is the best job in the whole world. I couldn’t imagine my life without my kiddos and would never go back to not having the title mom. But being a mom isn’t the ONLY job we are called to do. So who are you apart from being a mom? Do you know? What happens when your kids grow up and leave the house, what will you do? Do you know who you are without the kids around? When we have kids living at home, our lives can tend to revolve around them, no matter their ages, but it doesn’t mean you should give up your dreams, passions, and hearts desires. God has put those in you for a reason. Let’s explore how to get that back! Click Here for Idaho Gives! Related Episodes: Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! How do you trust God when it seems like everything is crashing down around you? Managing your life is more than just time management. Time management helps you get everything done without feeling overwhelmed, but there is a lot more to managing your life in a way you can enjoy it through every season. It can be hard to trust God when you look at everything surrounding you and it seems like there is no way out, there is no way around, and no way through. You are stuck and this is it. It’s difficult in those seasons. It’s easy to let our emotions take control and get sucked into the way things appear in the natural. But remember, God is doing things behind the scenes you can’t see. Trust God through it all, no matter how difficult the situation and He will see you through! I’m bringing you 3 ways to trust God in the midst of the difficult season. It won’t always be easy, but it will be worth it! Related Episodes: Struggling to Find a Reason to Smile? Find a New Joy Infused Life Amidst the Chaos and Overwhelm XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Time management doesn’t mean being able to do ALL the things. Time management means being able to do all the IMPORTANT things well. Where are your priorities? Is your day in line with those priorities or is it off kilter a bit? Some priorities will always stay the same, and others may shift from season to season, but knowing your priorities and when things need to shift is a crucial aspect of managing your time and day effectively. My priorities haven’t necessarily changed this week, but the time I spend in those priorities has changed drastically. Let’s dive into priorities, what they are, and how to adjust when seasons change. Related Episodes: Hard to Say No Even When You Have A Full Schedule? Learn How to Set Appropriate Boundaries With These Tips Add Hours to Your Day by Doing These 2 Simple Things! Finally Get Your Time Back as a Busy Mom XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! The devil is a liar, a thief, and he is out for our family but we won't stand for it! We are standing on God's promises and know that HE has the final say! The Bible says in John 10:10 that the devil is out to kill, steel, and destroy, but God has come to bring life and life more abundantly! We have been called to live an abundant life and that means over and above not just mediocre, and not with disease. Listen to our recent journey as a second child in our family and our youngest was diagnosed with Type 1 Diabetes. He may have that diagnosis but we believe that God is our healer and what the Bible says is still true today! We could have gotten angry, defeated, let our heartbreak break us, but we decided long before this ever happened that in hard times we would cling to the hope that is Jesus Christ! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Tomorrow is our anniversary! I spent 6 years as a single mom, feeling like that would be my life forever, but still having hope that God had something else planned. Enter in my sexy man! He was totally worth the wait. If you are in the season of hoping for that life partner to come your way, don't stop hoping. If you are in the season of not enjoying the life partner you have, find a reason to enjoy him. Or maybe you just adore your spouse but are always wanting to grow in your relationship. I want to celebrate my anniversary with you by talking about that partnership. We are talking about growing on your own so you can grow together. Marriage is a partnership. How can you be an effective partner if you don’t even know what you can contribute? Or how your contribution can better things, whether it’s in a marriage, a friendship, or a business partnership? To be a great partner, you need to be great on your own. Check out Ditch The Overwhelm course that launched this week! For this week only you can use the code LAUNCHWEEK and get 10% off to celebrate the launch with me! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you wish there was enough time in your day to get everything done without being so worn out by the end of the day you can’t enjoy your family, all while knowing you are walking in the call God has placed on your life? I know what it feels like to be so spread thin and go to bed feeling like I was constantly going all day long but accomplished nothing. I was completely worn out with a to-do list that kept expanding and my fuse was continuously short with my kids. I couldn’t end the cycle. Imagine if you had a way to get everything done on your to do list, had the energy to enjoy your time, all while being confident you were walking the call God has placed on your life! Check out Ditch The Overwhelm course that launches today! For this week only you can use the code LAUNCHWEEK and get 10% off! Listen as we dive in to learn two simple things you can do to add hours to your day that you can start today. XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Don't forget to join the facebook community to be entered in to the raffle for 50% off of the course Ditch The Overwhelm, mama! This is the last week! Are you feeling drained in life? Feeling isolated and alone even if you have people around you? I have a real treat for you today. I don’t have many guests on here but when I do, it’s because it is someone that I know and trust and believe can give you some amazing wisdom. Today, Cheyanne from The Energized Mama podcast all the way over in Belgium is here to talk to us today about being drained in life and feeling isolated and alone. She is bringing you 3 D’s to help you feel less exhausted, less isolated and full of energy! And who better than the mama of the podcast that is all about energy! The last D is so powerful and the Holy Spirit was definitely speaking through Cheyanne so make sure you hang on to the end! Check out Cheyanne's podcast here! Want to check out her Energized Mama facebook community? Here's the link! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you feel like you don’t have time to manage your time? You think working faster will pay off and the faster you go the more you will get done. Being busy doesn’t mean you’re being productive. In fact, busyness can actually be a hindrance to productivity. Don’t wear the crown of being busy proudly. The busier you are the less productive you are probably being. Making time for time management is like using a wish to ask for more wishes. You are using up a wish, but getting a whole lot more in return. You will be using up some time that it doesn’t seem like you can spare, but you will get a whole lot more time in return. Learning time management will make your life easier and more productive for years to come and help you add more hours in your day to do what you love. To do what you are passionate about, to spend more time with your kids, to do what God has called you to do. To spend more time figuring out the calling God has on your life. You have to make time to plan, make time to manage your time effectively if you want to be productive. Hold on to your coffee tight! You are going to need it today! XO Jen . . Don't forget to join the facebook community to be entered in to the raffle for 50% off of the course Ditch The Overwhelm, mama! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Life throws us curveballs all the time. Are you prepared when something big happens that tries to knock you off your feet? Do you fall and crumble or do you have a plan to get right back up and tackle the derailment like the amazing mama you are? It’s really difficult to navigate all the roles and responsibilities we have as moms, a lot of us are working in addition to all the mom and wife things we are responsible for. So what happens when you are juggling all the things, and balls keep getting dropped, you can’t even keep up with normal life then something unexpected happens?Are you prepared or are you totally thrown off and life that was holding on by thread comes crashing down around you? Listen for 8 tips that can help both to prepare for the derailment that is sure to happen, and how to manage it when it does! P.S. Check out the episode I recorded with Kari Davis and her podcast here! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you going though your busy life feeling unfulfilled? Wondering if there is more than this? Unmotivated to get out of bed because you know today is going to be like every other day and you are dreading the empty, overwhelmed, depressed state of mind? Tired of just surviving? You are right! There is more than just surviving. When you are living out the calling God has placed on your life, you will feel more fulfilled, more energized, and more full than you EVER dreamed possible! Take these three steps and free up time to be able to live out that calling God has given you! There is more to this life and you can be exciting to wake up and tackle the day! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you just coping? Not truly living? Just doing what you have to do and not actually enjoying life like it’s meant to be enjoyed? Or maybe it's even gotten to the point where you are so overwhelmed you are just watching things pile up not knowing how to get out of this? Depression is a horrible state to be in. Whether it’s medical and you are taking medication for it, it is caused by the season of life you are in, or it started many seasons ago and has just continuously gotten worse season by season. When you get to that point, you begin to just do what you can to cope, whatever it takes to just get through the day. But we don’t want to just get through the day. We want to love life! Go to bed at night content with how the day went and excited to wake up for the day to come. If you have gotten to this point in life, there is hope! There is a way out of it! Those exciting moments that are few and far between can grow! You can really love life again and say goodbye to depression! Let's dive into 3 of the ways to begin to get out of this depressed state of life and find a little more time to actually enjoy life! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you going through your day to day life, wondering if this is all there is? Doing the same thing day after day, longing for a change? Do you day dream of whisking yourself away just so you can have some free time so you can maybe fill that longing that is deep inside you for something to change? We are called to do amazing things in this life! God had you in mind long before you actually came to be. He has a plan for you, you have a purpose! If you aren’t living out that calling God has for you, you are going to feel a sort of emptiness, longing for something different. You have a reason that you are here and you will constantly be searching for something to fill that longing inside until you begin to live that out. Do you know what that is? Are you currently living it out or are you struggling to find time to do just the basics of life and keep your kids alive, not leaving any room for anything else? Life can get so busy that we ignore or just push down those desires and hopes that are inside of us. Sometimes it is on purpose because we feel so unfulfilled that we keep looking for things to fill that longing inside, and sometimes it’s just the way life has turned out and we have so much on our plate that has just accumulated and we haven’t found functional ways to work through them, so we are constantly busy. Not knowing how to manage all we have to do so we just keep doing. If you want to pursue God’s call on your life it is time to learn how to make time! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you struggle with depression? Anxiety? Do they seem to dominate your emotions, thoughts, and actions? It’s all too common as a busy mom to get to this point. Maybe there were life circumstances that drove you to this place, or maybe it has just happened over time and one day you woke up wondering what happened. We can get caught up in just doing what we have to do because we have what seems like endless responsibilities, and we forget to actually enjoy life! Going day to day without enjoying life and finding reasons to truly, I mean, TRULY have fun is destined to lead us to a depressed and anxiety ridden state. Stop the cycle of burnt out mamas! Let’s learn to live full of Joy and laughter! Join me in this God inspired episode as we celebrate 50 episodes! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Life is busy, us moms have so much to get done, and it’s easy to use the television as a way to keep the kids entertained so you can get stuff done. Is this something that has happened in your home? Have you tracked how much time the television is actually on during the day? When you work from home, homeschool, have multiple kids, it can be difficult to entertain the kids and still get all your responsibilities done. Sometimes we can resort to television. It’s quick, easy, and often gives us uninterrupted time! We can even justify it by saying that it’s educational shows…..but is it really counter acting all the negative effects? I’m getting real with you mamas today on our television journey. Stay tuned to get an inside look at our home and how television has impacted us. Join me in an electronic fast by emailing me at [email protected]! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Learn to get rid of diet culture in your home and teach your kids to live free from dieting. Kristen shows us how you can live free from diet and full on God's way of living when it comes to food, all while being the example your kids need to grow up avoiding the diet culture surrounding us. We are talking about diet culture in mom life with guest Kristen Noriega, a registered dietitian nutritionist from the baby weight nutritionist podcast. She not only has the schooling behind it, she has actually lived it and knows first hand the damaging effects of diet culture on mom life and our littles. She is here to talk to us about that and where God in all of this. It’s not all about the number on the scale. Check out Kristen Noriega Here! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Life gets chaotic and it can be overwhelming for us as moms but it affects our children as well, even if we don't see it. Your world may feel surrounded with chaos, that’s why you are here learning time management and how to live without all the chaos…but what chaos is surrounding your kids? Are they living in chaos right along with you? God is a God of order, the devil is the lord of chaos. It is our role as mothers to provide an environment conducive to showing our kids who God is. Part of the reason I started this podcast, other than the simple fact the God told me to lol, is that I want other moms to know the freedom that comes with order. There is freedom in living in a Godly way, and order is part of that. Let’s dive in today to find out how we can help our children to grow up to know what it is to live in a chaos free and orderly environment! Use these simple steps to help your kids feel chaos free! You got this mama! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you write out a to do list and put it in your purse, or lay it on the counter, or even go the extra mile to paste it on the fridge so you can see it? But then it gets lost, or you forget about it and you do another to do list, then the cycle continues? Or maybe you have mastered keeping track of the to do list, but your list just continues to grow, or your day becomes so chaotic that it’s difficult to get things on the list done. There is a reason I don’t recommend to do lists as a way to get tasks completed. There is a reason I threw my to do list out! Listen for my favorite alternative to keep track of things that need to get done AND actually get them done when they need to be! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you wake up in the morning feeling overwhelmed by what the day is going to bring? Or maybe you wake up hopeful, and by the end of breakfast, the overwhelm has set in and you realize this is on track to be a day just like all the others. With all the clutter and noise surrounding you it can be hard to avoid that overwhelming, stressed and spread thin feeling even if you have a plan in place for the day. It can make your home, you, and your kids feel like chaos is all around. Let’s cancel out that noise, get rid of the clutter, and take control again! I have 3 tips to help you learn to take a moment, silence the noise, and focus on what truly matters. XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your family going through a big life change? Maybe a new child was added into the household, or you moved, or one of many other possible life changes that affects the dynamics in the home has happened. This may have caused some difficult struggles with your children. There are so many things that are recommended you do when you have younger kids that you need to prepare for a big change. So you did all the things, but they still are having a hard time. What now? Kids of all ages are going to go through a transition period when any big life changing situation happens. Little kids have some of the most difficult times with those big changes, like having a new little brother or sister. What do you do when all your preparations seem to have not done a thing? Or you thought they did and all of a sudden, your toddler is still having a difficult time with the transition? That’s exactly what we are talking about today. Let’s go!!!! Explore the acronym CRAPPP with me to help you walk through this season! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you busy working from home, trying to be a good homeschooling mama, an amazing wife and mom, keeping your house clean, and still trying to make time for you? It can be difficult to navigate all these roles that you have. We get so caught up in trying to do ALL the things that we end up jumping from one task to another, then back to the previous task to try to finish that, then get the kids a snack, change diapers and referee a battle between the siblings in the living room, then back to our work project we were in the middle of, only to lose our train of thought and not remember that great idea we just had before the kids started screaming. By the end of the day, we are so worn out, look at our task list, and nothing is crossed off. Us moms think we are great at multitasking, but are we really? We can’t force our minds to do something it isn’t built to do and expect to be good at it. I have 3 tactics to find that extra time in your week to get everything done. Save energy and enjoy your day as you switch from being a WFHM, to a homeschool mom, to a mom and wife, and all the things between. You can do this, mama! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you struggle with fear? Anxiety? Depression? These are all too common in the mom world. We are so focused on all the things we have to do and caring for our family, working, taking care of the home and keeping the kids alive and healthy, we lose sight of the joy and peace from God. We get bogged down by everything in life, too busy to focus on Jesus, and that gives a foothold for fear and anxiety to creep in. We aren’t meant to live in fear. We aren’t meant to live with anxiety and depression. God has called us to more. He has intended for us to live in His freedom and His peace! The struggle with fear, anxiety, and depression during motherhood is real. You don't have to go through the season alone. Dive into these 8 verses to help as you navigate these emotions. God has something better in store for you! Need help for your child's sleep habits? Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you constantly have thoughts packed in your mind of what you need to do, the nap times and last nursing session or meal time for the kids, what’s for dinner, the home school assignments that need to get done, bills that still need to be paid, what’s going on in your bank account, your business tasks, the list goes on and on of all the things that need to get done or need to be tracked. It can be overwhelming and take up so much brain space that there is no room for anything else. The risk you run with keeping it all in your head is that things will get forgotten. I bet that has happened a time or two to you right? I have 4 of my favorite tips and tricks I use to save time and brain power! Let's get your mind emptied of all the jumbled mess. Clearing your mind is a remarkable thing. When you don’t have so much you have to think about, you will have more energy and will actually end up accomplishing more! Who doesn’t want to be able to do more and have more energy?! Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! There are only a couple left! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you! 4 of my favorite tools: 1. Huckleberry App Click HERE to get sleep help for your infant all the way through childhood years if sleep doesn't come easy. You can get a discount for Taking Cara Babies through this link! 2. Horacio Printing 3. Google G-Suite 4. Mind Meister / Meister Task XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! How many birthdays, anniversaries, mother's days, or valentines days have you been disappointed? How many celebrations have you had high expectations that just didn’t happen? Sorry to be the bearer of bad news… it’s likely to happen again. But it doesn’t have to end disappointing! It all comes down to us, how we communicate, and how we manage our own thoughts and expectations. Then, when we have done everything to manage that and it still is a disappointing day, it comes down to how we handle those emotions and what we do with them. Do we hold onto them? Or do we work through them and let them go so we can move on? You can use these six tactics to work through those emotions and help to avoid feeling such disappointment in the future. Join our community to get more support and let me know what is happening in your life and don't forget to email or message in the community to be one of the 5 who get a free coaching session with me! You will walk away with an amazing tailored flexible schedule and routines for you, catered to your personal needs and a checklist I create special for you to be able to follow through with it, along with 2 weeks of me checking in as accountability for you! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Does time seem to slip away and you are left holding pieces of your day but nothing to show for it? You go about your day, running yourself ragged, look up at the clock, only to find that it’s 4 o’clock, you have no idea what you are doing for dinner. Then you look around and see the house is a mess, the kids are going wild and you wonder….what actually got done today? Why am I so tired? Going through your day, feeling like you are just spinning your wheels doing everything but accomplishing nothing is all too common in the mom world. If this is you, I see you. I know what you are going through. I have been there too and there is a way out! Move from a chaotic life with little to no time management, to a day stuffed with routines and fun! Yes those two words can go together ;) Flow through your busy day tackling that to-do list without losing control...yet again. Join our community to get more support and let me know what is happening in your life! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? Getting our priorities straight sounds like an easy thing to do, but it's all too common to have them out of order, which is what causes an over packed schedule. In turn, leaving no room for the things that are most important. Learning to set those boundaries and managing your priorities effectively you will be able to spend your precious time with the ones you love, not feeling so stressed out and spread thin. Join our community to get more support and help walking through the struggle of managing the big to-do list! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you feeling like you are completely overwhelmed, about to sink down a deep hole never to see the light of day again through all the debris? Or maybe it’s not quite that bad for you but you can feel yourself getting to that point and need to get out and take a break before it gets worse? How are us mamas supposed to manage, keep our calm, and not feel so spread thin that it’s just scraps of us left for the important things in our life? We have a community around us for a reason, we have family, friends, and neighbors. It comes down to asking for help and learning how to have boundaries around us. Let's dive in today with some real talk on how us mamas can begin to pull the pieces of us spread all over, back into place. Join our community to get more support and help walking through the struggle of managing the big to-do list! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you think back while you are covered in the never ending piles of laundry and dirty dishes to the person you used to be before kids? Before marriage? You were free to do all the hobbies, all activities and have all the quiet time or spontaneous time you wanted. Now with the kids and spouse, the spontaneity is gone, laughter is less some days because of all the stress and anxiety, and you can’t even remember what hobbies are, let alone what you like to do. Does any of this sound familiar to you? You aren’t alone! Let’s work together on getting you back! Once you figure out who God has called you to be. It’s a whole new ball game! As your head hits the pillow tonight and you wonder where your life went, where you went and how you became this shell on autopilot each day, just remember God has something big in store just waiting to show you. Ask Him! Oftentimes we have lost who we were because God has something better for us to become. XO Jen . Related Episodes: What Do You See When You Look In The Mirror? Replace What You See With How God Sees You With These 3 Tips! Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses To Help You Focus On Who God Says You Are Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit