
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.
Jen McGraw – Faith-Based Coach for Moms & Wives
Show overview
Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time. has been publishing since 2022, and across the 3 years since has built a catalogue of 136 episodes. That works out to roughly 45 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 16 min and 24 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
There hasn’t been a new episode in the last ninety days; the most recent episode landed 5 months ago. The busiest year was 2023, with 92 episodes published. Published by Jen McGraw – Faith-Based Coach for Moms & Wives.
From the publisher
Find joy, peace, and purpose amidst the chaos. Break the burnout! Are you an overwhelmed mom just trying to survive the day until bedtime… again? Do you feel like you’re running on empty—mentally, emotionally, and spiritually—while trying to juggle kids, marriage, faith, and a never-ending to-do list? Maybe connecting with your husband feels impossible because you’re just too exhausted and burnt out. Mama, you’re not alone—and it doesn’t have to stay this way.Welcome to Restored Mama—a faith-filled podcast created for moms who are craving more peace, joy, and purpose in the middle of real, messy motherhood. Whether you’re drowning in laundry, navigating tantrums, or feeling distant from God (and your spouse), this podcast will help you trade survival mode for intentional, Christ-centered living.I’m Jen—wife, mama, former single mom, stepmom, and daughter of the King. I know what it’s like to feel completely drained and unsure of how to keep going. But through God’s grace, simple structure, and a whole lot of restoration, I found a way to rebuild my home and my heart—with Jesus at the center. Now, I’m here to help you do the same.Each week on Restored Mama, you’ll find:Biblical encouragement to ground your heart and mindSimple habits and practical tools to create peace in your homeChrist-centered routines and mindset shifts for everyday mom lifeReal talk about marriage, motherhood, burnout, and balanceA supportive, honest space for moms who love Jesus but need restYou’ll learn how to prioritize what matters most, go to bed feeling accomplished (instead of defeated), and wake up excited for the day ahead—even in the chaos. You’ll rediscover passion in your marriage, connection with your kids, and purpose in your motherhood, all while growing in your faith.So grab that reheated coffee, take a deep breath, and let’s start this journey together. Because restoration is possible—for you, your home, your heart, and your family.God doesn’t just restore—He makes things better than they were before.🔗 Connect:Community: www.facebook.com/groups/restoredmama/Email: [email protected]: restoredmama.com
Latest Episodes
View all 136 episodes135. Is Peace Possible in Busy Motherhood? How Tired Moms Can Build Calm Rhythms Without Burnout
Hey mama! Are you an overwhelmed Christian mom craving peace but stuck in survival mode? In this final episode of our From Chaos to Calm series, we’re talking about how real peace is possible—even in busy motherhood. If you feel exhausted, stretched thin, or burned out trying to do everything right, this episode will gently guide you back to God-centered rhythms that restore calm without hustle or pressure. You’ll learn: Why peace isn’t the absence of busy—but the presence of God How to stop reacting and start responding with grace The 3 biblical shifts that help Christian moms build peaceful daily rhythms Why prayer, planning, and prioritizing work together to protect your peace How to experience God’s peace in real life—even when motherhood is loud and full This episode is for the Christian mom who loves Jesus but feels overwhelmed, tired, and unsure how to actually live with peace day to day. ✨ Plus, I’ll share how you can go deeper with the 3 P’s to Peace Mini Course, the Restored Mama Planner, and the Restored Mama Devotional—designed to help you put these rhythms into practice with grace. Peace is not out of reach. It’s not reserved for another season. And it’s not something you earn. It’s something God wants to give you—right where you are. 🎧 Listen now and take your next gentle step toward peace. ✨ 3 P’s to Peace Mini Course Step-by-step guidance to help you Pray, Plan, and Prioritize without overwhelm. ✨ Restored Mama Planner A faith-based planner designed to help you implement prayers, priorities, and peaceful rhythms in daily life. ✨ 5-Day Peace in the Chaos Devotional Short, Scripture-filled devotionals to ground your heart in God—no matter how busy life feels. 👉 Grab all resources at RestoredMama.com Special Bundle Reminder The Peace Bundle (Devotional + Planner + 3 P’s to Peace Course) is available for a limited time. This bundle is designed to work together to help you: Start your day rooted in God’s Word Plan with intention instead of pressure Set priorities without guilt Build rhythms that support peace in your home Bundle pricing ends soon—don’t miss it! NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide
134. How to Say No Without Guilt: Biblical Priorities for Peaceful Living in Chaos and Burn Out
Hey Mama! Do you feel stretched thin, overwhelmed, and pulled in a million directions because you keep saying yes to everything? In today’s episode of the Restored Mama Podcast, we’re diving into the final P in the 3 P’s to Peace: Prioritize. If you’ve ever felt guilty for saying no—even when your heart, home, and energy need rest—this episode is for you. We’re talking about why saying yes to everything steals your peace, how to identify your top priorities in this season, and how to say no without guilt by aligning your choices with God’s Word. Using Matthew 6:33, we’ll walk through practical, faith-filled steps to help you seek God first, protect your time and energy, and create a life that reflects your values—not everyone else’s expectations. This episode is honest, encouraging, and deeply practical for real moms living real life. In This Episode, You’ll Learn: Why saying yes to everything leads to burnout and overwhelm How to identify your top three priorities in this season of motherhood Simple, guilt-free ways to say no while staying kind and confident How to align your yeses and nos with God’s kingdom first Why prioritizing with God brings peace, clarity, and freedom Scripture Mentioned: 📖 Matthew 6:33 “But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Resources Mentioned: ✨ 3 P’s to Peace Mini Course Step-by-step guidance to help you Pray, Plan, and Prioritize without overwhelm. ✨ Restored Mama Planner A faith-based planner designed to help you implement prayers, priorities, and peaceful rhythms in daily life. ✨ 5-Day Peace in the Chaos Devotional Short, Scripture-filled devotionals to ground your heart in God—no matter how busy life feels. 👉 Grab all resources at RestoredMama.com Special Bundle Reminder The Peace Bundle (Devotional + Planner + 3 P’s to Peace Course) is available for a limited time. This bundle is designed to work together to help you: Start your day rooted in God’s Word Plan with intention instead of pressure Set priorities without guilt Build rhythms that support peace in your home Bundle pricing ends soon—don’t miss it! Let’s Stay Connected If this episode encouraged you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with another mama who needs peace Your shares help more overwhelmed moms find hope and rest in God. Mama, you don’t have to do everything to be faithful. You don’t have to say yes to be loving. And you don’t have to live in constant overwhelm. Peace comes when you seek God first—and let Him guide your priorities. Until next time, Jen NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide
133. Finding Peace at Christmas for Overwhelmed Moms (A Faith-Filled Reset)
Merry Christmas, Mama! Christmas is supposed to be joyful… but for so many moms, it feels overwhelming, exhausting, and heavy. In this special Christmas Peace episode of the Restored Mama Podcast, we’re slowing down and inviting God into the middle of the holiday chaos. If you’re tired of striving, overdoing, and feeling like the peace of Christmas keeps slipping through your fingers, this episode is for you. Together, we’ll talk about: ✨ Why Christmas feels so heavy for moms ✨ How pressure and perfection steal peace ✨ What God actually invites us into during the Christmas season ✨ Simple ways to experience peace — even when life is loud and messy ✨ Letting go of guilt and embracing grace this holiday season This episode is a gentle reminder that peace isn’t found in a perfect Christmas — it’s found in the presence of Christ. You don’t need to do more. You don’t need to hold it all together. You just need to come back to Him. 📖 Scripture Mentioned “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” — Luke 2:14 💛 Resources Mentioned If you’re craving more peace beyond this episode, these resources were created to walk with you step-by-step: ✨ 3 P’s to Peace Mini Course Learn how to pray, plan, and prioritize with God at the center of your days. ✨ Restored Mama Planner A faith-based planner designed for overwhelmed moms who want peace, purpose, and gentle structure. ✨ Restored Mama Devotional Short, grace-filled devotionals to help you reconnect with God — even in busy seasons. 👉 Grab them here: RestoredMama.com 🎧 Next Steps If today’s episode encouraged you: • Follow the podcast so you don’t miss future episodes • Share this episode with a mama who needs peace this Christmas • Leave a review — it helps more moms find this message Mama, you are not behind. You are not failing. And you are not alone. Peace is possible — even this Christmas. I’m praying for you and cheering you on. 💕 🎄 Until next time, Jen | Restored Mama NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide
132. Stop the Overwhelm: A God-Led Planning System for Peaceful Motherhood, Not Just a Schedule (3 P’s to Peace: Plan)
Hey, Mama! If you’ve ever looked at your calendar, your home, or your to-do list and thought, “No wonder I’m overwhelmed…” — this episode is for you. Today we’re diving into P #2 of the 3 P’s to Peace Framework: PLAN — and we’re breaking down why traditional planning fails moms, why you’re not actually as disorganized as you think you are, and the biblical, God-led way to plan for REAL peace. This isn’t about becoming more productive. This is about becoming more peaceful. Inside this episode, we talk about: Why Moms Really Feel Overwhelmed (Hint: it’s not because you can’t keep up — it’s because everything feels equally urgent.) God-First Planning The simple shift that moves you from pressure → purpose. Priorities in THIS Season How to stop treating everything like it matters the same. Rhythm vs. Schedule Why rhythm creates peace — and schedules often create stress. Prepared vs. Reactive Living Real-life mom examples of what peaceful planning actually looks like. What the Proverbs 31 Woman Teaches Us About Preparation (And why she was NOT doing it all — she was simply ahead.) 💛 Key Takeaway Peaceful planning is NOT rigid. It’s not time-blocking your life to death. It’s planning with God → Purpose → Priorities → Rhythm, not pressure. Resources Mentioned ➡️ The 3 P’s to Peace Mini Course Your step-by-step guide to Pray, Plan, and Prepare for a peaceful, Christ-centered home. Start building your Peace Plan here ➡️ Restored Mama Planner (Preorder LAST WEEKEND) Created for real moms who want simplicity, structure, and spiritually rooted peace. Get the preorder price before it goes up here If this episode encouraged you… Please take 10 seconds to follow, leave a review, or share it with another mama. Your shares help us reach more moms who feel overwhelmed and need hope. NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide
131. How Prayer Brings Peace to Overwhelmed Moms: Practical Steps You Can Start Today to overcome burn out, find joy, and recover your peace
Hey Mama! In today’s episode, we dive into the first “P” of the 3 P’s to Peace: Pray—and how this simple but powerful step can completely transform the way you move through the chaos of motherhood. If you’re tired of reacting to every meltdown, spill, and stress moment, this episode will show you how to shift into prayerful living instead. You’ll learn how to invite God into laundry piles, carpool lines, toddler tantrums, and the everyday overwhelm that makes peace feel impossible. We’ll talk about why prayer doesn’t have to be long or perfect, just honest… and how even two minutes with God can reset your entire day. Plus, I’ll share one of the things we do from the 3 P’s to Peace workbook so you can start practicing this rhythm right away. If you’re ready for motherhood to feel lighter, calmer, and more connected to God, this episode will help you take the very first step. Love you, Mama! Jen ✨ Mentioned in this episode: [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist
130. Feeling Lost in Motherhood? The Truth About Overwhelm and How to Find Peace Again
Hey hey beautiful mama! Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all. In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to find. You’ll learn why so many moms lose themselves in motherhood, how the constant mental and emotional load leads to burnout, and most importantly — how God invites you to find rest and joy again with Him. Through Scripture, encouragement, and real-life stories, you’ll discover that peace isn’t found in doing more, but in doing life with God — even in the chaos. If your heart is craving calm, connection, and purpose again, this episode will remind you that you’re not broken, you’re being restored. ✨ Mentioned in this episode: [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist
129. The Break That Brought Breakthrough: What God’s Been Doing and What’s Next for Restored Mama as we break burn out
Hi beautiful mama! I'm back! Sometimes the break is where the breakthrough begins. In this episode, I’m sharing how God used a season of rest, pause, and peace to bring deep renewal and fresh purpose to my life, family, and the Restored Mama ministry. You’ll get an inside look at what’s been happening behind the scenes, what God has been teaching me about trust, restoration, and alignment, and what’s next for this new season of growth. If you’ve been craving rest, seeking peace in the chaos, or waiting on your own breakthrough, this episode will encourage you to trust God’s timing and find hope in the in-between. Because He’s not just working around you — He’s restoring you. NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
128. Find Breakthrough by Tackling Burn Out Head-On for a Restful Life
Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
127. Feelings of Failure, Burn Out, and Defeat Don't Mean the End, Mama
Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
126. Boundary Struggles With Your Kids? Nurture Your Connection With Your Kids and Set Them Up for Success Through Setting Effective Boundaries
Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because we are so tired, irritated, frustrated, or just plain worn out. They figure this out at such a young age don’t they?! Our kiddos need discipline, they need lines to be drawn and they need consistency, all while doing this in love. The combination of that all can be so difficult when we are already so tired. Oh, I’ll give in today because I just can’t handle another minute of little Betty’s whining. I’ll deal with it tomorrow. Or, we snap and yell because we know we can’t give in but we have had enough of Betty’s whining for the day and she needs to stop. Both of those are extremes that don’t work very well, but we all get to that point some days. So how do we set these boundaries? How do we set limits, draw the lines, and stay consistent? Raising kids is hard, it was never meant to be easy, but it is so rewarding. Even on our hardest days, God has entrusted the care of these precious, amazing and sometimes irritating kiddos into our care and it is up to us to care for them appropriately. Today's episode is going to address just that - setting healthy boundaries with our kids. We'll explore how incorporating God-centered boundaries and principles can transform your relationship with your children and alleviate some of the overwhelm you may be experiencing. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! This is the very last day before the doors close for the 2024 session! You don't want to miss it! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
125. Control Where Your Time Goes by Learning to Set Boundaries in Your Schedule With These 8 Simple Tips!
Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we define what boundaries actually are, pain points surrounding boundaries and how to set boundaries in your schedule. This episode is packed full of all sorts of goodies! Discover practical strategies to identify and prioritize your top commitments, both personal and professional. Learn the art of saying 'no' with grace, and understand how this simple word can be a powerful tool in reclaiming your time for what truly matters. Whether you're a mom juggling multiple roles, a professional mama seeking work-life balance, or anyone feeling the weight of a hectic schedule, this episode provides actionable tips and insights to guide you on the path to setting boundaries effectively. It's time to create a schedule that aligns with your goals and values, allowing you to live a life of purpose without the constant chaos. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
124. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2
Hey Mama! Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them. It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that. Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate. Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom! Love you Mama! Jen Related Episodes: Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
123. Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1
Hey Mama! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them. It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that. Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate. Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom! Love you Mama! Jen Related Episodes: Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
122. Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time
Hey mama! Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks effectively. As overwhelmed and moms, it's all too easy to feel trapped in the relentless cycle of daily tasks, bogged down by the monotonous to-dos, and needs of others, just struggling to find joy in our roles as wives and mothers. What we are talking about will help you reclaim your time, restore balance, and step into a life aligned with God's purpose for you. Join me as we navigate the path from chaos to calm, unlocking the potential for a more fulfilling, purpose-driven existence. Let's discover the freedom that comes with intentional time management! Life was meant to be lived not just making it through each day, struggling day in and day out. But that is all too common for moms. In fact, it's become expected. That hot mess mom so many have given themselved that label, they laugh about it, as if it's no big deal, that is just how it is in this season of life. That's just being a mom. But it's not! We don't have to be that hot mess mom! Today is going to help you get on the path to dumping that hot mess mom title and becoming a mindful mom that lives life on purpose and with intentionality. Love you Mama! Jen Related Episodes: The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
121. Are Expectations Setting You up for Failure? Cultivate a Thriving Marriage Through Healthy Expectations
Hey there husband, wife... In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations. Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. We know the results we are hoping for. But then it doesn't happen. Does that sound familiar? When you have expectations that are too low, too high, or you don't communicate those with the ones around you, especially your spouse, it is destined to lead to disappointment. That disappointment ends up infiltrating all the other areas of your marriage and mental state. Before you know it, those things you use to find endearing, or weren't an issue, are causing you to cringe each time even though they are insignificant. Then, suddenly, your marriage is on the rocks and you have no idea why. All you know is your spouse just can't do anything right any more. What changed from before? We will unravel the transformative power of open communication within expectations taking a bit of a deeper dive into communication from last weeks episode in relation to our expectations, we will talk about grace, and forgiveness in aligning our expectations with God's purpose for our marriage and the expectations we set on ourselves and our spouse. Whether you're a newlywed, a seasoned spouse, or someone seeking guidance in relationships, or even a single parent longing to find that partner in your life, this episode is an episode you need to hear. Interested in the Love and Respect book I mentioned? Check it out HERE! Love you! Jen Related Episodes: Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
120. Navigating the Heartbeat of Healthy Communication in Marriage for a Strong Connection
Hey Friend! Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to avoid conflict? When communication is lacking, it can affect our marriage in many ways. Communication is at the center of a healthy marriage. We are going to explore the profound impact of words, active listening, and open dialogue on the foundation of a thriving relationship. Join us as we delve into the art of creating harmony in your marital communication, learning to navigate the twists and turns with grace and understanding. Tune in for practical insights, personal anecdotes, and biblical wisdom that can elevate your communication, leading to a marriage filled with depth, connection, and enduring love. Subscribe now and let the journey to mindful marriage through a God-centered approach continue. If this was helpful for you, don't forget to share the love with other amazing husbands and wives in your life! Love you! Jen Related Episodes: Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
119. Renewing the Spirit: A Faith-Fueled Start to 2024 for Overwhelmed Moms
Hey Mama! Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose? In this episode, we talk through practical and faith-centered strategies to start 2024 with purpose and peace. As we reflect on the challenges and triumphs of the past year, discover how aligning your goals with faith principles can transform your life. Join us as we explore simple strategies tailored for busy moms. Learn how to set intentions that are deeply rooted in faith, providing a roadmap for a more fulfilling life. In the midst of daily chaos, find solace in God-centered approaches to marriage and motherhood. Uncover actionable steps to strengthen your marital bond, manage time effectively, and overcome the overwhelming tasks that weigh you down. Through inspiring stories and practical tips, this episode empowers you to transition from feeling bogged down to becoming a mindful mom. Renew your spirit, prioritize self-care, and embrace the joy that faith can bring to your journey. Join us on Restored Mama as we usher in 2024 with renewed purpose and a commitment to live a more fulfilled life following God's plan for you. May this episode be the first step towards a year filled with peace, joy, and the realization of God's purpose in your life. Tune in and start your year with a mindful and faith-filled perspective. Love you and happy 2024! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
118. Unwrapping Joy: Embracing Christmas Messiness and Breaking Free from Perfect Expectations
Merry Christmas Mama! The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected. In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and celebration this Christmas season. Explore the transformative power of finding joy in the midst of the messy moments and the freedom that accompanies letting go of unrealistic expectations. Discover the freedom that arises when we release ourselves from the pursuit of a flawless holiday experience. Explore the beauty of imperfection, and find the joy that can be found in the messiest of moments. Tune in to "Unwrapping Joy" and empower yourself to let go, embrace the messy, and create a Christmas season that truly reflects the spirit of love, warmth, and joy. It's time to unwrap the gift of freedom and savor the beauty of imperfection. Love you! Jen Related Episodes: Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations! Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict A Prayer Over You, Mama, and Your Family This Christmas Season Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
117. Navigating Chaos with a Calm Heart Through the Hope that Christ Brings During Christmas
Hey Mama! Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round! Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and anxious, especially as mothers navigating the complexities of family and holiday preparations. In this episode, we dive into practical and soul-soothing ways to connect with God's peace, allowing it to permeate every aspect of your life. Explore the art of prayer and meditation as tools to foster a deep connection with God. Uncover the beauty of trusting in God, recognizing that He has gone before you paving the way. Through heartfelt reflections on scripture and personal anecdotes, get guidance on embracing the true essence of Christmas—one filled with joy, peace, and an unwavering connection to God. Join us on this journey from chaos to calm, as we navigate the holiday season with intentionality, mindfulness, and a heart filled with God's peace. It's time to unwrap the gift of tranquility and savor the true spirit of Christmas. Tune in, Restored Mamas, and let the transformative power of God's peace guide you through this joyous season. Love you! Jen Related Episodes: Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations! Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict A Prayer Over You, Mama, and Your Family This Christmas Season Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit
116. Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage
Hey Wifey! Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital harmony. We delve into the importance of respect in strengthening the marital bond and creating a home filled with understanding and love. Discover actionable insights on how a wife can express respect to her husband, from effective communication to affirming gestures. This episode is a heartfelt guide for wives seeking to cultivate a thriving marriage and a sanctuary of mutual respect. Tune in to gain valuable tools, personal anecdotes, and biblical wisdom that will inspire you to transform your marriage from the inside out. Whether you're a wife looking to deepen your connection or a listener seeking insights into fostering respect in your relationships, this episode is a must-listen. Join us on this journey of love, respect, and growth, and let's create homes filled with harmony, joy, and God's grace. Subscribe now and share the love with other amazing wives in your life! Love you! Jen Related Episodes: Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit