Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey mama! Are you an overwhelmed Christian mom craving peace but stuck in survival mode? In this final episode of our From Chaos to Calm series, we’re talking about how real peace is possible—even in busy motherhood. If you feel exhausted, stretched thin, or burned out trying to do everything right, this episode will gently guide you back to God-centered rhythms that restore calm without hustle or pressure. You’ll learn: Why peace isn’t the absence of busy—but the presence of God How to stop reacting and start responding with grace The 3 biblical shifts that help Christian moms build peaceful daily rhythms Why prayer, planning, and prioritizing work together to protect your peace How to experience God’s peace in real life—even when motherhood is loud and full This episode is for the Christian mom who loves Jesus but feels overwhelmed, tired, and unsure how to actually live with peace day to day. ✨ Plus, I’ll share how you can go deeper with the 3 P’s to Peace Mini Course, the Restored Mama Planner, and the Restored Mama Devotional—designed to help you put these rhythms into practice with grace. Peace is not out of reach. It’s not reserved for another season. And it’s not something you earn. It’s something God wants to give you—right where you are. 🎧 Listen now and take your next gentle step toward peace. ✨ 3 P’s to Peace Mini Course Step-by-step guidance to help you Pray, Plan, and Prioritize without overwhelm. ✨ Restored Mama Planner A faith-based planner designed to help you implement prayers, priorities, and peaceful rhythms in daily life. ✨ 5-Day Peace in the Chaos Devotional Short, Scripture-filled devotionals to ground your heart in God—no matter how busy life feels. 👉 Grab all resources at RestoredMama.com Special Bundle Reminder The Peace Bundle (Devotional + Planner + 3 P’s to Peace Course) is available for a limited time. This bundle is designed to work together to help you: Start your day rooted in God’s Word Plan with intention instead of pressure Set priorities without guilt Build rhythms that support peace in your home Bundle pricing ends soon—don’t miss it! NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide

Hey Mama! Do you feel stretched thin, overwhelmed, and pulled in a million directions because you keep saying yes to everything? In today’s episode of the Restored Mama Podcast, we’re diving into the final P in the 3 P’s to Peace: Prioritize. If you’ve ever felt guilty for saying no—even when your heart, home, and energy need rest—this episode is for you. We’re talking about why saying yes to everything steals your peace, how to identify your top priorities in this season, and how to say no without guilt by aligning your choices with God’s Word. Using Matthew 6:33, we’ll walk through practical, faith-filled steps to help you seek God first, protect your time and energy, and create a life that reflects your values—not everyone else’s expectations. This episode is honest, encouraging, and deeply practical for real moms living real life. In This Episode, You’ll Learn: Why saying yes to everything leads to burnout and overwhelm How to identify your top three priorities in this season of motherhood Simple, guilt-free ways to say no while staying kind and confident How to align your yeses and nos with God’s kingdom first Why prioritizing with God brings peace, clarity, and freedom Scripture Mentioned: 📖 Matthew 6:33 “But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Resources Mentioned: ✨ 3 P’s to Peace Mini Course Step-by-step guidance to help you Pray, Plan, and Prioritize without overwhelm. ✨ Restored Mama Planner A faith-based planner designed to help you implement prayers, priorities, and peaceful rhythms in daily life. ✨ 5-Day Peace in the Chaos Devotional Short, Scripture-filled devotionals to ground your heart in God—no matter how busy life feels. 👉 Grab all resources at RestoredMama.com Special Bundle Reminder The Peace Bundle (Devotional + Planner + 3 P’s to Peace Course) is available for a limited time. This bundle is designed to work together to help you: Start your day rooted in God’s Word Plan with intention instead of pressure Set priorities without guilt Build rhythms that support peace in your home Bundle pricing ends soon—don’t miss it! Let’s Stay Connected If this episode encouraged you, please: ⭐ Follow the podcast ⭐ Leave a review ⭐ Share this episode with another mama who needs peace Your shares help more overwhelmed moms find hope and rest in God. Mama, you don’t have to do everything to be faithful. You don’t have to say yes to be loving. And you don’t have to live in constant overwhelm. Peace comes when you seek God first—and let Him guide your priorities. Until next time, Jen NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide

Merry Christmas, Mama! Christmas is supposed to be joyful… but for so many moms, it feels overwhelming, exhausting, and heavy. In this special Christmas Peace episode of the Restored Mama Podcast, we’re slowing down and inviting God into the middle of the holiday chaos. If you’re tired of striving, overdoing, and feeling like the peace of Christmas keeps slipping through your fingers, this episode is for you. Together, we’ll talk about: ✨ Why Christmas feels so heavy for moms ✨ How pressure and perfection steal peace ✨ What God actually invites us into during the Christmas season ✨ Simple ways to experience peace — even when life is loud and messy ✨ Letting go of guilt and embracing grace this holiday season This episode is a gentle reminder that peace isn’t found in a perfect Christmas — it’s found in the presence of Christ. You don’t need to do more. You don’t need to hold it all together. You just need to come back to Him. 📖 Scripture Mentioned “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.” — Luke 2:14 💛 Resources Mentioned If you’re craving more peace beyond this episode, these resources were created to walk with you step-by-step: ✨ 3 P’s to Peace Mini Course Learn how to pray, plan, and prioritize with God at the center of your days. ✨ Restored Mama Planner A faith-based planner designed for overwhelmed moms who want peace, purpose, and gentle structure. ✨ Restored Mama Devotional Short, grace-filled devotionals to help you reconnect with God — even in busy seasons. 👉 Grab them here: RestoredMama.com 🎧 Next Steps If today’s episode encouraged you: • Follow the podcast so you don’t miss future episodes • Share this episode with a mama who needs peace this Christmas • Leave a review — it helps more moms find this message Mama, you are not behind. You are not failing. And you are not alone. Peace is possible — even this Christmas. I’m praying for you and cheering you on. 💕 🎄 Until next time, Jen | Restored Mama NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide

Hey, Mama! If you’ve ever looked at your calendar, your home, or your to-do list and thought, “No wonder I’m overwhelmed…” — this episode is for you. Today we’re diving into P #2 of the 3 P’s to Peace Framework: PLAN — and we’re breaking down why traditional planning fails moms, why you’re not actually as disorganized as you think you are, and the biblical, God-led way to plan for REAL peace. This isn’t about becoming more productive. This is about becoming more peaceful. Inside this episode, we talk about: Why Moms Really Feel Overwhelmed (Hint: it’s not because you can’t keep up — it’s because everything feels equally urgent.) God-First Planning The simple shift that moves you from pressure → purpose. Priorities in THIS Season How to stop treating everything like it matters the same. Rhythm vs. Schedule Why rhythm creates peace — and schedules often create stress. Prepared vs. Reactive Living Real-life mom examples of what peaceful planning actually looks like. What the Proverbs 31 Woman Teaches Us About Preparation (And why she was NOT doing it all — she was simply ahead.) 💛 Key Takeaway Peaceful planning is NOT rigid. It’s not time-blocking your life to death. It’s planning with God → Purpose → Priorities → Rhythm, not pressure. Resources Mentioned ➡️ The 3 P’s to Peace Mini Course Your step-by-step guide to Pray, Plan, and Prepare for a peaceful, Christ-centered home. Start building your Peace Plan here ➡️ Restored Mama Planner (Preorder LAST WEEKEND) Created for real moms who want simplicity, structure, and spiritually rooted peace. Get the preorder price before it goes up here If this episode encouraged you… Please take 10 seconds to follow, leave a review, or share it with another mama. Your shares help us reach more moms who feel overwhelmed and need hope. NEXT STEPS: Ready to order the planner? Order here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide

Hey Mama! In today’s episode, we dive into the first “P” of the 3 P’s to Peace: Pray—and how this simple but powerful step can completely transform the way you move through the chaos of motherhood. If you’re tired of reacting to every meltdown, spill, and stress moment, this episode will show you how to shift into prayerful living instead. You’ll learn how to invite God into laundry piles, carpool lines, toddler tantrums, and the everyday overwhelm that makes peace feel impossible. We’ll talk about why prayer doesn’t have to be long or perfect, just honest… and how even two minutes with God can reset your entire day. Plus, I’ll share one of the things we do from the 3 P’s to Peace workbook so you can start practicing this rhythm right away. If you’re ready for motherhood to feel lighter, calmer, and more connected to God, this episode will help you take the very first step. Love you, Mama! Jen ✨ Mentioned in this episode: [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist

Hey hey beautiful mama! Do you ever feel like you’ve lost yourself somewhere between the diaper changes, school runs, and endless to-do lists? You love your family deeply — but sometimes you wonder where you went in the middle of it all. In this powerful episode of Restored Mama, hear the truth about mom overwhelm and why peace feels so hard to find. You’ll learn why so many moms lose themselves in motherhood, how the constant mental and emotional load leads to burnout, and most importantly — how God invites you to find rest and joy again with Him. Through Scripture, encouragement, and real-life stories, you’ll discover that peace isn’t found in doing more, but in doing life with God — even in the chaos. If your heart is craving calm, connection, and purpose again, this episode will remind you that you’re not broken, you’re being restored. ✨ Mentioned in this episode: [3 P’s to Peace Mini Course] — your next step to overcome stress and rediscover God’s peace [Restored Mama Planner Preorder] — organize your days and grow your faith with peace and purpose NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist

Hi beautiful mama! I'm back! Sometimes the break is where the breakthrough begins. In this episode, I’m sharing how God used a season of rest, pause, and peace to bring deep renewal and fresh purpose to my life, family, and the Restored Mama ministry. You’ll get an inside look at what’s been happening behind the scenes, what God has been teaching me about trust, restoration, and alignment, and what’s next for this new season of growth. If you’ve been craving rest, seeking peace in the chaos, or waiting on your own breakthrough, this episode will encourage you to trust God’s timing and find hope in the in-between. Because He’s not just working around you — He’s restoring you. NEXT STEPS: Ready to preorder the planner and get all sorts of fun free things? Preorder here Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Beautiful Mama, In this deeply personal episode, join me as I share my own struggles with feeling like a failure and grappling with defeat. As a busy mom juggling countless responsibilities, I understand firsthand the relentless pressure to excel in every aspect of life. But what happens when the weight of expectations becomes too much to bear? With raw honesty and vulnerability, I invite you into my continuous journey of learning to trust in God and rest in His promises, even amidst the chaos of daily life. Listen to some practical insights on how to find grace and peace in the midst of feelings of failure, and how to surrender our burdens to a loving and faithful God. It's okay to not have it all together, and our worth is not defined by our accomplishments or successes. Instead, it's time to embrace our imperfections and find solace in the unwavering love of God. Whether you're a mom feeling overwhelmed by the demands of motherhood, or simply someone struggling to keep up with the relentless pace of life, or someone who feels like they failed, this episode offers a beacon of hope and encouragement. Tune in to my journey of faith, reminding us all that even in our darkest moments, God's grace is always sufficient. Love you mama, Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Boundaries are hard. Every aspect of them. But when it comes to setting boundaries with our kids it’s a whole different ball game. They whine and cry and know just the buttons to push when we have hit our limit. Somehow, our kids just know when we are done and can’t handle anymore, they push that button just right and we give in because we are so tired, irritated, frustrated, or just plain worn out. They figure this out at such a young age don’t they?! Our kiddos need discipline, they need lines to be drawn and they need consistency, all while doing this in love. The combination of that all can be so difficult when we are already so tired. Oh, I’ll give in today because I just can’t handle another minute of little Betty’s whining. I’ll deal with it tomorrow. Or, we snap and yell because we know we can’t give in but we have had enough of Betty’s whining for the day and she needs to stop. Both of those are extremes that don’t work very well, but we all get to that point some days. So how do we set these boundaries? How do we set limits, draw the lines, and stay consistent? Raising kids is hard, it was never meant to be easy, but it is so rewarding. Even on our hardest days, God has entrusted the care of these precious, amazing and sometimes irritating kiddos into our care and it is up to us to care for them appropriately. Today's episode is going to address just that - setting healthy boundaries with our kids. We'll explore how incorporating God-centered boundaries and principles can transform your relationship with your children and alleviate some of the overwhelm you may be experiencing. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! This is the very last day before the doors close for the 2024 session! You don't want to miss it! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Feeling overwhelmed, stressed, and constantly pulled in different directions? Setting boundaries in your schedule is crucial to gaining control of your time as a busy mom. In this episode, we unravel the importance of intentional time management and how it serves as a key ingredient to a more purposeful and fulfilling life. Listen as we define what boundaries actually are, pain points surrounding boundaries and how to set boundaries in your schedule. This episode is packed full of all sorts of goodies! Discover practical strategies to identify and prioritize your top commitments, both personal and professional. Learn the art of saying 'no' with grace, and understand how this simple word can be a powerful tool in reclaiming your time for what truly matters. Whether you're a mom juggling multiple roles, a professional mama seeking work-life balance, or anyone feeling the weight of a hectic schedule, this episode provides actionable tips and insights to guide you on the path to setting boundaries effectively. It's time to create a schedule that aligns with your goals and values, allowing you to live a life of purpose without the constant chaos. Don't miss this opportunity to transform your relationship with time and take the first steps towards a more empowered, purpose-driven life. Subscribe now to Restored Mama, where we journey together from overwhelmed with no time to becoming mindful moms. Your time is precious; let's make it count! Love you Mama! Jen Related Episodes: Are You Lost In Motherhood? Find Out Who You Are and Live a Life of Purpose, Passion, and Fun! Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 2 Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Welcome to part 2 of shifting your mindset in those season changes! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them. It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that. Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate. Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom! Love you Mama! Jen Related Episodes: Juggling Multiple Roles as a Busy Mom? 3 Things to Find Time to Do It All Why Being Busy Doesn’t Mean Being Productive. Business is Not a Crown to be Proud Of Mama! Time Management for Different Seasons: Change with Grace in Motherhood by Shifting Your Mindset Part 1 Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Every season has it's challenges. Some are easier than others, in life these days, it seems that no matter the season they are busy. That seems to be the consistency between every season we go through doesn't it? We kinda get things figured out, maybe, a little bit, then things change, schedule changes, our kids change their nap schedule, our work schedule changes, our older kids get involved in other activities, have more play dates, more activities, the younger kids get more active, you move, you get more tired, maybe like me you have a fun surprise of twins on the way in an already busy season...or even just the small shifts day to day as things adjust, or we get sick, we all have a lot going on, our seasons change and whether we like it or not, we have to adapt to them. It's not easy. We already feel like a hot mess mom trying to manage the massive amount of things we are responsible for, but then everything changes and we are thrown off, we lose our footing, we get further behind on that massive to-do list, and we just want to sit down and cry. The overwhelm takes over, the stress and anxiety of what's to come because we just can't manage it all comes on us, and we want to quit. But we can't quit, it's not an option to clock out, so we just trudge through, worn out and a shell of who we want to be, only to be thrown off again by the next shift. Now, it's not always this bad, some seasons and shifts can really knock us down like that. Others, it's more of just stress and anxiety, and we know we could have handled that situation a little bit better, we could have talked to our kids or our husband in a kinder way instead of yelling when we got frustrated...you know, the things that tend to come out when us mamas are tired and stressed with all the things on our plate. Today, we are exploring how to adapt and thrive in different seasons of life with grace. That's from simple things like staying calm and not yelling when you get stressed, to managing the massive changes to keep yourself from cracking and breaking. Whether you're facing a busy work season, navigating personal changes, or simply looking to enhance your time management skills, this episode has something for everyone. No more hot mess mom! Love you Mama! Jen Related Episodes: Redeem Your Time, Live Out the Purpose God Has Put On Your Life, Avoid Unfulfillment and Take Control of Your Day! Overcoming Overwhelm Through Scheduling Your Time The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey mama! Ditch the hot mess mom! Do you feel like you have lost control of your time? You are barely surviving, never getting done what you need and feel like you are drowning in a never ending cycle of mess? Today, we're delving into a crucial topic that it essential to becoming a mindful mom – time management and scheduling your, days and weeks effectively. As overwhelmed and moms, it's all too easy to feel trapped in the relentless cycle of daily tasks, bogged down by the monotonous to-dos, and needs of others, just struggling to find joy in our roles as wives and mothers. What we are talking about will help you reclaim your time, restore balance, and step into a life aligned with God's purpose for you. Join me as we navigate the path from chaos to calm, unlocking the potential for a more fulfilling, purpose-driven existence. Let's discover the freedom that comes with intentional time management! Life was meant to be lived not just making it through each day, struggling day in and day out. But that is all too common for moms. In fact, it's become expected. That hot mess mom so many have given themselved that label, they laugh about it, as if it's no big deal, that is just how it is in this season of life. That's just being a mom. But it's not! We don't have to be that hot mess mom! Today is going to help you get on the path to dumping that hot mess mom title and becoming a mindful mom that lives life on purpose and with intentionality. Love you Mama! Jen Related Episodes: The Best Way to Manage All the Things in Your Busy Mom Life and Live Stress Free! 6 Ways To Make Time Management a Reality Instead of a Distant Dream Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey there husband, wife... In today's episode we take a deep dive into setting expectations in marriage. We have explored God's design for marriage, the roles of a wife and husband, healthy communication, and many more things. Today we talk expectations. Expectations are a tricky thing. We know what we want, we know what we want our spouse to do. We know the results we are hoping for. But then it doesn't happen. Does that sound familiar? When you have expectations that are too low, too high, or you don't communicate those with the ones around you, especially your spouse, it is destined to lead to disappointment. That disappointment ends up infiltrating all the other areas of your marriage and mental state. Before you know it, those things you use to find endearing, or weren't an issue, are causing you to cringe each time even though they are insignificant. Then, suddenly, your marriage is on the rocks and you have no idea why. All you know is your spouse just can't do anything right any more. What changed from before? We will unravel the transformative power of open communication within expectations taking a bit of a deeper dive into communication from last weeks episode in relation to our expectations, we will talk about grace, and forgiveness in aligning our expectations with God's purpose for our marriage and the expectations we set on ourselves and our spouse. Whether you're a newlywed, a seasoned spouse, or someone seeking guidance in relationships, or even a single parent longing to find that partner in your life, this episode is an episode you need to hear. Interested in the Love and Respect book I mentioned? Check it out HERE! Love you! Jen Related Episodes: Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Follow Jen on IG: restored_mama Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Friend! Today, we dive into a topic that serves as the very heartbeat of a healthy marriage – communication. Do your conversations with your spouse seem to always end in arguments, no matter how small the conversation? Or maybe you just never seem to be on the same page. Do you rehash the conversation before it happens in your mind to try to avoid conflict? When communication is lacking, it can affect our marriage in many ways. Communication is at the center of a healthy marriage. We are going to explore the profound impact of words, active listening, and open dialogue on the foundation of a thriving relationship. Join us as we delve into the art of creating harmony in your marital communication, learning to navigate the twists and turns with grace and understanding. Tune in for practical insights, personal anecdotes, and biblical wisdom that can elevate your communication, leading to a marriage filled with depth, connection, and enduring love. Subscribe now and let the journey to mindful marriage through a God-centered approach continue. If this was helpful for you, don't forget to share the love with other amazing husbands and wives in your life! Love you! Jen Related Episodes: Wife, Is Something Missing in Your Marriage? Showing Your Husband the Respect He Desires Will Transform Your Marriage Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Welcome to a special New Year's edition! We are headed on a journey of renewal and faith. Do you want 2024 to be different? Do you find yourself at the end of the year, wondering where the time went and what you actually accomplished? Do you want to live this year out with purpose? In this episode, we talk through practical and faith-centered strategies to start 2024 with purpose and peace. As we reflect on the challenges and triumphs of the past year, discover how aligning your goals with faith principles can transform your life. Join us as we explore simple strategies tailored for busy moms. Learn how to set intentions that are deeply rooted in faith, providing a roadmap for a more fulfilling life. In the midst of daily chaos, find solace in God-centered approaches to marriage and motherhood. Uncover actionable steps to strengthen your marital bond, manage time effectively, and overcome the overwhelming tasks that weigh you down. Through inspiring stories and practical tips, this episode empowers you to transition from feeling bogged down to becoming a mindful mom. Renew your spirit, prioritize self-care, and embrace the joy that faith can bring to your journey. Join us on Restored Mama as we usher in 2024 with renewed purpose and a commitment to live a more fulfilled life following God's plan for you. May this episode be the first step towards a year filled with peace, joy, and the realization of God's purpose in your life. Tune in and start your year with a mindful and faith-filled perspective. Love you and happy 2024! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Merry Christmas Mama! The holiday season often comes with the pressure of perfection, but what if we redefined perfection to include the beautiful messiness that makes our celebrations uniquely ours? Embrace the merry chaos and find genuine joy in the unexpected. In "Unwrapping Joy," a special episode of Restored Mama, join a journey of freedom and celebration this Christmas season. Explore the transformative power of finding joy in the midst of the messy moments and the freedom that accompanies letting go of unrealistic expectations. Discover the freedom that arises when we release ourselves from the pursuit of a flawless holiday experience. Explore the beauty of imperfection, and find the joy that can be found in the messiest of moments. Tune in to "Unwrapping Joy" and empower yourself to let go, embrace the messy, and create a Christmas season that truly reflects the spirit of love, warmth, and joy. It's time to unwrap the gift of freedom and savor the beauty of imperfection. Love you! Jen Related Episodes: Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations! Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict A Prayer Over You, Mama, and Your Family This Christmas Season Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Welcome to a special holiday edition of the Restored Mama podcast! But if you are tuning in after the holidays, don't turn it off yet. These tips are great for all year round! Discover the transformative power of tapping into God's peace during the busy holiday season. The Christmas hustle and bustle can leave us feeling overwhelmed and anxious, especially as mothers navigating the complexities of family and holiday preparations. In this episode, we dive into practical and soul-soothing ways to connect with God's peace, allowing it to permeate every aspect of your life. Explore the art of prayer and meditation as tools to foster a deep connection with God. Uncover the beauty of trusting in God, recognizing that He has gone before you paving the way. Through heartfelt reflections on scripture and personal anecdotes, get guidance on embracing the true essence of Christmas—one filled with joy, peace, and an unwavering connection to God. Join us on this journey from chaos to calm, as we navigate the holiday season with intentionality, mindfulness, and a heart filled with God's peace. It's time to unwrap the gift of tranquility and savor the true spirit of Christmas. Tune in, Restored Mamas, and let the transformative power of God's peace guide you through this joyous season. Love you! Jen Related Episodes: Don’t Let the Traditions of Christmas Take Away From the True Reason We Celebrate. Put Christ Back Into The Christmas Celebrations! Don’t Let Stress, Depression, or Anxiety Around the Holiday Season Get You Down! 8 Tips to Enjoy Christmas Conflict With Family During The Christmas Season? 7 Tips to Help You Manage Family Conflict A Prayer Over You, Mama, and Your Family This Christmas Season Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Wifey! Welcome to another empowering episode of Restored Mama, where we embark on a journey from overwhelmed to mindful motherhood through a God-centered approach to marriage and family. In this insightful episode, join me, Jen, as we explore the beautiful nuances of respect from a wife's perspective, unveiling practical ways to nurture marital harmony. We delve into the importance of respect in strengthening the marital bond and creating a home filled with understanding and love. Discover actionable insights on how a wife can express respect to her husband, from effective communication to affirming gestures. This episode is a heartfelt guide for wives seeking to cultivate a thriving marriage and a sanctuary of mutual respect. Tune in to gain valuable tools, personal anecdotes, and biblical wisdom that will inspire you to transform your marriage from the inside out. Whether you're a wife looking to deepen your connection or a listener seeking insights into fostering respect in your relationships, this episode is a must-listen. Join us on this journey of love, respect, and growth, and let's create homes filled with harmony, joy, and God's grace. Subscribe now and share the love with other amazing wives in your life! Love you! Jen Related Episodes: Husband, Love Your Wife So She Will Want to Show You Respect in Your Marriage Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: 2024 Mindful Mama Planner: Order here FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Husbands, are you at a loss on how to show your wife love? Or maybe you think you are doing well, but she just doesn't seem to be happy. Wives, do you know you you feel loved in a marriage? In this deep episode of Restored Mama, we dive into the profound language of love, exploring meaningful ways husbands can express love to their wives. Join us as we uncover the transformative power of intentional gestures, heartfelt communication, and shared experiences that contribute to the flourishing of marital relationships. From the importance of active listening to the magic of surprise gestures, we provide practical insights and inspiration for husbands seeking to deepen their connection with their wives. Discover the art of acts of service, the impact of words of affirmation, and the significance of physical affection in nurturing a thriving and fulfilling marriage. Tune in for a thoughtful conversation on how husbands can be the architects of love in their homes and create lasting moments of joy and intimacy. If you're a husband looking to strengthen your bond with your wife or a wife curious about the many ways love can be expressed, this episode is for you. Don't miss this insightful exploration into the beautiful tapestry of love within marriage. More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below. Love you Mama! Jen Related Episodes: Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your marriage struggling? Does your marriage feel like something is missing? Maybe you are constantly arguing and can't seem to get along no matter what you do. We continue our marriage series with a controversial topic... The role of a wife. When people hear about the Bible saying a wife is to be submissive to her husband they instantly get angry. It has such a negative connotation surrounding it. But when you break it down and hear what God was actually saying about it, it truly is beautiful. Hear what God means about the helper role when Eve was created and what that means for you as a wife. Your marriage can change when you put God's plan in place for a marriage. More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below. Love you Mama! Jen Related Episodes: Marriage Goals! Build a Strong Marriage With Christ at the Center: God’s Purpose for Marriage Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is your marriage struggling? Or do you dream of a day where you and your husband are on the same page? Does your marriage feel like something is missing? Today, we start the marriage series to combat what the enemy is throwing at the beauty that God created marriage for. Learn to build a strong marriage and live out what God has called you to do together! Put God at the center, grow in your walk with God separately and together, and see transformation like you never dreamed possible. More marriage episodes to come in this series, but while you wait, check out some of the past episodes on marriage linked below. Love you Mama! Jen Related Episodes: Proverbs 31 Stigma Adding Undue Stress and Pressure Impossible to Live Up to? Here’s What God Says About Being a Biblical Wife Marriage Struggles or Striving For Something More in Your Partnership? The Main Thing You Both Need to do to Build a Strong Marriage Is Your Marriage Struggling or Are You Working Together to Live Out God’s Calling For Your Family? Build a Strong Marriage and Work in the Partnership God Created Marriage to be Grow Your Marriage and Connect the Way God Intended with These 3 Tips! Feel Disconnected From Your Spouse? Do This One Thing and Connect With Your Spouse On a Deeper Level Struggling to Connect With Your Spouse? Find Out The Power That Prayer Can Have in Your Marriage Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and mom, God has called you to be! Make sure you check out the Black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching, 1 FREE one one one coaching session, all at a HUGE discount! Black Friday ONLY! Use the code "FRIDAY" when you go to check out to get the special deal! Love you Mama! Jen Related Episodes: Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: FREE: Guide to setting priorities FREE: Mindful Download Guide FREE: Mama's Productive Morning Checklist Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Does life feel like it takes over somedays, or most days? Life can get really tough. It can feel like we are just floating in the wind and the moment a big gust or a storm comes, we are tossed into the abyss. When you have strong roots in Christ, you can thrive anywhere! Learn to grow strong roots, thrive, and become the woman, wife, and mom, God has called you to be! Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy" Love you Mama! Jen Related Episodes: Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you feel like a failure some days? Are you constantly spinning your wheels just trying to get through the day? Do you find yourself snapping at your kids and spouse more often than you would like? Your emotional bucket might be drained dry. Find the rest you need as you keep your emotional bucket full despite your busy mom life! Use the "2 P's" in today's episode to keep that bucket full. Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy" Love you Mama! Jen Related Episodes: Find Rest in the Quiet Place. Hear God’s Voice and Get Those Answers You are Seeking Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is being too busy the norm in your life? Does life seem to take over and you are just along for the ride? There are so many tips that I bring you to help you manage the busy mom life, but this is the best place to start. This one thing will be easy to implement and make a huge impact in your day! Learn to manage your day instead of letting it take control. Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy" Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Too Much to Do and Too Little Time Equals Major Emotions, Overwhelm, Stress, and Burn Out You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you feel your emotions taking over? Does it seem to get worse when you get overwhelmed? When you have so much to do, so little time, and things begin to pile up, emotions can pile up. Learn to manage your emotions when you get to that overwhelmed state so your emotions don't manage you. You don't have to let the stress trigger you! Learn your triggers and how to manage it when it happens, because, we all know it is going to! Make sure you check out the extended black Friday deal for the Restored Mama Method! Get the Energized Mama course for FREE and 6 months of group coaching all for the price of one program with $300 off! 2 for less than the price of 1 now through November! Use the code "energy" Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you feel defeated? Worn out? Sick of struggling day in and day out? We have been talking about struggles, difficulties, and how God has promised us victory. When you are in the middle of it, it may not feel victorious. Mom life is hard. Struggles come at you from all sides constantly it seems. God has promised us a victorious life! Learn to live that victorious life despite the difficulties you face. Stand on His promises. Shout at the wall that is standing between you and the victorious life God has promised! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Mom life is hard. Struggles come at you from all sides constantly it seems. Do you feel burdened by the difficulties surrounding you? Do you wake up dreading the battles you are about to face, known and unknown? God has promised us a victorious life! Learn to live that victorious life despite the difficulties you face by learning to take on His yolk. His yolk is easy and His burden is light. Live freely and lightly and learn what true rest is. Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you wake up filled with worry about what tomorrow may bring? Does the struggles of the day take residence in your mind, preventing you from enjoying your day? It's time to be a mindful mom! Love the life and be present for all those little moments in your day no matter the season. Busyness does not need to ruin your joy any more! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Why is mom life so difficult? Do your days end up being monotonous, the same thing over and over and over again? We love our kids and couldn't imagine life without them, but it's still not easy. Ask yourself these two questions and find out what truly makes you happy. What is your why? God has given you a purpose and the two questions today will help you to get a head start on figuring that out and begin to love your life. You will start to wake up excited for your mom and wife life! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is everyday a struggle? Do you wonder if God is speaking and why you don't hear Him? Are there questions you are waiting for answers to? God is waiting to spend time with you and waiting for you to make space to hear what He has already been speaking. You can find peace, fulfillment and joy in the midst of life and learn to rely on God no matter what is going on around you. It's when things seem impossible that God can show His power the best! Trust Him with your situation and see what He will do! Get in that quiet place and rest in Him. Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is everyday a struggle? Is life hard and you feel all alone? The struggle is real and even when you are surrounded by people you can feel like you are going through it alone. You can find peace, fulfillment and joy in the midst of it and learn to rely on God no matter what is going on around you. It's when things seem impossible that God can show His power the best! Trust Him with your situation and see what He will do! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life You are Called and Qualified! Live a Blessed Life as You Follow God’s Call 8 Bible Verses to Help in the Struggle of Fear, Anxiety, and Depression Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you look in your closet and stare at all the clothes while you tell yourself you have nothing to wear? Or maybe your kids constantly come up to you saying they can't find this or that? This system is easy to work into your busy mom life and so easy your kids can do it! Make getting dressed for you and your kids a breeze everyday. Love you Mama! Jen Related Episodes: Are You Sick of Seeing the Piles of Never Ending Laundry? 5 Tips to Avoid the Stress of Keeping Up With Laundry as a WFHM Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Are You and Your Kids Living in Chaos? 3 Simple Steps to Fix a Chaotic Home! You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you ready to live a life of joy? Listen to today's episode with the celebration of 1 year, 100 episodes, and 10k downloads! You will hear the top ten downloaded episodes, and my all time favorite episode, then click the link below to listen! Don't forget, you can get so many FREE things this month! Just do these simple things and you can get entered to win: Join the Facebook community HERE Join the Restored Mama newsletter HERE Leave a review HERE then send me a screenshot to [email protected] If you do these things you can get entered win: An Amazon gift card Free coaching 10% off the course or coaching An Amazon gift card AND 50% off the course or coaching And the the top gift...register for the Restored Mama Method and get FREE coaching! Love you Mama! Jen Related Episodes Use These 5 Tactical Tips To Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Avoid Depression and Burnout: 6 Tips to Have Positive Emotional health in the Overwhelming Busy Mom Life With a Never Ending To-Do List Live a Life of Joy, Fulfillment, and Peace. Say NO to Depression, Fear and Anxiety! Working Hard to Tackle the To-Do List and it Never Gets Done? 10 Ways to Get Everything Done Without Feeling Overwhelmed and Stressed and Avoid Mommy Burnout 3 Practical Tips to Get Your Day Started to Promote Peace in Your Home Start Your Day Off Right and Be Successful as a Busy Mom With a Morning Routine Get Rid of Stress and Overwhelm During the Busy Season With These 4 Simple Tips and Gain Joy Back in Your Day! Million Little Miracles: Don’t Struggle to Find the Joy in Life! Remember Those Little Precious Moments and Get Joy Back in Your Day! Mom Burnout Is Real! 7 Tips to Get Your Joy Back in Motherhood 120 Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you overwhelmed by the massive amount of things you have to get done? Or maybe just life in general has got you down and out, feeling out of control. Do you wish you could manage your life, balance your responsibilities and still enjoy yourself and your family? Today is for you! You CAN enjoy your life. You CAN feel in control, most of the time. Cuz, well, mom life is always full of unexpected moments. But today, I show you how to take control back! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Are You and Your Kids Living in Chaos? 3 Simple Steps to Fix a Chaotic Home! You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you cringe every time you prepare to ask your child to do something because you know the attitude you are going to get in response? Are your children having trouble honoring you with their words? We found a simple and fun solution that even the kids love! This system I call "the cotton ball system". It really works and you will see amazing results with just a large jar and some cotton balls. This will help your child change the way they think and respond in a positive way that can you you keep your relationship in tact. Stay until the end to hear how my daughter enjoys this and what she has to say about this system! Love you Mama! Jen Related Episodes: Exhausted? Feel Depleted? Unfulfilled? Life Can be so Much Better! 2 Tips to Live a Fulfilling Life Are Your Kids Driving You Crazy? 8 Questions to Ask Yourself to Respond in Love and Grace Are Your Kids Meeting Your Expectations? How to Handle Unmet Expectations in Motherhood Are You and Your Kids Living in Chaos? 3 Simple Steps to Fix a Chaotic Home! Do You Know What Your Kids Need to Feel Loved? Learn How to Make Sure Your Kids Get What They Need From You You Don’t Need to Live Life in the Busy. Learn to Thrive in the Busy Season! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you in a busy season? Does it feel like the poop has hit the fan and your life is spiraling out of control? We all have been there or are there. You don't have to stay there. Listen today for 5 tips to be able to thrive in the busy season of your life and live a life you love no matter the season you are in! Love you Mama! Jen Related Episodes: Are You Sick of Seeing the Piles of Never Ending Laundry? 5 Tips to Avoid the Stress of Keeping Up With Laundry as a WFHM Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Some Seasons Can Be Difficult to Navigate. Learn How to Shift Your Priorities and Manage Your Season Like the Amazing Mom You Are! Create a Fulfilling Life and Eliminate Feeling Exhausted, Depleted, and Unfulfilled 6 Ways To Make Time Management a Reality Instead of a Distant Dream Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Here is a quick tip to keep your car clean! You never have to be embarrassed of your messy mom car again. Those crumbs that get packed into the floor? Never again! Shoes and kids clothes for days all over the car? Never again! Random toys and things you forgot even existed show up three months later rolling around on the floor boards of the car? No more! This quick bonus episode gives you super simple tips to keep your car clean so you never have to have that struggle again! Love you Mama! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Anxiety, depression, and overwhelm is all too prominent in the younger generation. Could your child be struggling with any of these, or all of these? Through all the responsibilities, jam packed schedules, high demands, and massive peer pressures, our kids have so much more to cause anxiety than we did as kids. Today, we are walking through tools that you as a mama can help your child to work through this anxiety and come out on the other side stronger and free! Love you Mama! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! What expectations have you set for your kids? Are you met with frustration, anger, and disappointment when they act out and don't meet those expectations? We are talking about expectations for our kids verses reality, why those expectations may not be met, how to handle it, and how to handle yourself in those situations. It's not easy as a busy mom to expect something from your kids, only to be met with the realization they aren't meeting those time and again. We hash it out today and talk through several solutions to help work through it. Love you Mama! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Our kids really know how to push our buttons, don’t they? How do you react when your kids are behaving badly or don't listen? God is our heavenly father, and he disciplines us, but it is always out of love, grace, and mercy. That is how we are to discipline our kids. But we are human, we aren't perfect and there are days that we will lose it too! I have 8 questions for you to ask yourself and reflect on as you learn to train your children up in the way they should go. Just as Proverbs 22:6 says. Love you Mama! Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you find yourself waking up day after day, struggling with depression, fear of what is to come, anxiety, and feeling unfulfilled? I know....all the trigger words! Stef Gass joins us to talk about calling. Does everyone have a calling? And how do you know what it is? There are levels of callings on your life, but what is the big, overarching calling God has placed on your life? Stef shows us the 4 step process to find out just that! Important links: Clarify Your Calling: bit.ly/timetoCYC Stef Gass Site: Stefaniegass.com XO Jen Related Episodes: Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Live a Life of Joy, Fulfillment, and Peace. Say NO to Depression, Fear and Anxiety! Live a Life You Can be Proud of! Make Disciples and Bear Fruit as You Live Out the Great Commission You are Called and Qualified! Live a Blessed Life as You Follow God’s Call Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Depression, fear, anxiety, unfulfilled? I know....all the trigger words! It's real life! But it doesn't have to be. God has called you to greatness, mama. God has called you to greatness and His word says that His children are blessed. You can be the epitome of success in the worlds view, but not be creating disciples. It's ok to be successful, to have the money, have the things, but are you living for yourself, or are you living to live out the calling of God on your life? When you live to serve, that is when you can feel what true success in the kingdom of God is and what true fulfillment is. XO Jen Related Episodes: Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Live a Life of Joy, Fulfillment, and Peace. Say NO to Depression, Fear and Anxiety! Live a Life You Can be Proud of! Make Disciples and Bear Fruit as You Live Out the Great Commission It’s Time to Heal From the Past and Step Into the Calling God Has For You! Understand Triggers and What to Do About it With Brittany Wilson Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you find yourself waking up day after day, struggling with depression, fear of what is to come, anxiety, and feeling unfulfilled? I know....all the trigger words! It's time to live a life that you AND your kids can be proud of! God has called you to more. Mathew 28 says that we are called to make disciples. That is the great commission. You can be the epitome of success in the worlds view, but not be creating disciples. It's ok to be successful, to have the money, have the things, but are you living for yourself, or are you living to live out the calling of God on your life? When you live to serve, that is when you can feel what true success in the kingdom of God is and what true fulfillment is. XO Jen Related Episodes: Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Live a Life of Joy, Fulfillment, and Peace. Say NO to Depression, Fear and Anxiety! Get Equipped and Feel More in Control as You Work Through These Steps to Overcome Your Past With Brittany Wilson It’s Time to Heal From the Past and Step Into the Calling God Has For You! Understand Triggers and What to Do About it With Brittany Wilson Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you find yourself waking up day after day, struggling with depression, fear of what is to come, anxiety, and feeling unfulfilled? I know....all the trigger words! Have you given your life to Christ? If so then you can be free from this! You have the Holy Spirit living inside of you and you are a new creation! It's time to stand on God's promises and live the life He has called you to live, and have fun! XO Jen Related Episodes: Learn to Abide and Rest in Jesus so You Can See Fruit in Your Life as You Let Him Work in You Get Equipped and Feel More in Control as You Work Through These Steps to Overcome Your Past With Brittany Wilson It’s Time to Heal From the Past and Step Into the Calling God Has For You! Understand Triggers and What to Do About it With Brittany Wilson Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you worn out and working so hard in life but seeing no results? Or maybe you are seeing results but not fulfilled in those results. Listen as we discuss John 15 and what it means to abide and rest in Jesus. John 15 says that the Father is the vinedresser and Jesus is the true vine. What does that actually mean? How does that help us busy moms? When we learn to abide, or rest, in Jesus, let Him put the effort in, we will see the true rewards! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Imagine the alarm going off, you hit snooze, and before you know it your kids are running in your room to wake you up to make them breakfast, or your littles are screaming in their beds for you to come get them. So you crawl out of bed half asleep rubbing the dried sleep goop out of your eyes as you peel yourself off the bed and out of the room. You rush to do your business in the bathroom grab the kids, pour yourself a cup of coffee that ends up sitting there getting cold and you have to reheat it 3 times before you end up dumping it in the sink or drinking it lukewarm for the unpteenth morning in a row. By the time the morning is done, you are running on auto pilot, no time to yourself, knowing how difficult the rest of the day may be if it goes like all the other days, and you are already looking forward to bed time. Is this you? Has it been you? It’s so not fun to start your day like this. It CAN be better! I used to let my kids determine my wake up time, and when I worked out of the house, I often times would still wake up around the same time as when I had to get my kids up. Those mornings were not fun. I was always rushing, whether I had to get the kids up and going and ready for school, while I got ready for work, or when I was working from home, if I let the kids determine my wake up time, I was rushing from the moment I woke up to the moment I went to bed. Why is that? When you start your day off with chaos, you are going to be in that mindset for the rest of the day, unless you are extremely intentional about getting out of that mindset, but it is often difficult to do once you are there. You are playing catch up the entire time. Playing defense instead of offense, reacting to each situation, instead of being prepared. That is not an effective state to be in and will make you completely exhausted by the end of the day. Starting with a morning routine, getting yourself in the right frame of mind instead of starting off with chaos, will make all the difference for the rest of your day. Related Episodes: Does The Morning Always Cause Stress to Rise Up Inside You? 6 Tips to Get Out of The House on Time and Not Be That Hot Mess Mom Are You Sick of Seeing the Piles of Never Ending Laundry? 5 Tips to Avoid the Stress of Keeping Up With Laundry as a WFHM XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Summer is coming to a close, but there is still a short amount of summer left! Let’s enjoy it with our kids! I have 5 steps to enjoy the end of summer on a budget leaving the stress of the school year transition behind. As the summer comes to a close and you go through the preparations we discussed in episode 81 for the back to school transition, the kids may be having a difficult time, maybe they are getting bored a little more easily, or maybe they want to do some last hurrahs before the summer ends. Perhaps they have been spending a bit too much of their summer on electronics so mama can get her stuff done. Perhaps you have spent too much money on fun summer stuff and you realize it’s time to crack down on the budget, but that means no fun last hurrahs before the end of summer. Then today is for you mama! Enjoy! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit