Restored Mama - Break Burnout! Faith, motherhood, and messy grace. Let’s restore your joy, your peace, and your purpose one episode at a time.

Hey Mama! Do you wake up and feel depressed or full of anxiety and want to go back to bed because the responsibilities of life are overwhelming? Do you wish you could be on time out for 10 minutes sometimes? No one talking to you, some peace and quiet in the corner so you don’t have to do anything for anyone? Me too. But unfortunately we are the grown ups and we have to do the adulting even when we don’t feel like it. So what do you do when you get overwhelmed and want to put yourself in time out? That’s what we are discussing today. Use these four tips to tackle the day with joy and get your mindset shifted back into perspective, leaving the anxiety behind you. XO Jen . Related Episodes: Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest . Taking Cara Babies>>>Click HERE to get a discount! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Laundry is piling up on top of the washer, kids are running out of clean clothes. Dirty towels are overflowing the hamper, and then there are piles of unfolded clean clothes covering your favorite chair just begging to be put away. Does any of that sound familiar? Us moms have a lot on our plates and laundry is just one small piece of it, so why does it seem to dominate our day to day life so much? It can feel daunting and wear us out just thinking about it. I have five tips to help you stay on top of what can feel like never ending laundry. It doesn't have to be overwhelming and with some simple time management strategies, it can become just another simple task inside of our daily routines so we can go on with our day and have some fun instead of sitting there folding laundry all the time. XO Jen . Related Episodes: Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest . . Ready for a deep dive to find out what you truly need to restore peace in your home? Learn new systems, organization, and processes to help you work through your busy day without feeling overwhelmed and stressed and be able to tackle that to-do list all while doing what you love and creating positive emotional, mental, and spiritual health. COACHING>>> Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! How do you manage to keep going with your responsibilities when you feel miserable and have to care for these kids that are miserable too? Does everything fall apart and you take a whole week or two to get your life back in order, then it feels like you are playing catch up for weeks after because everything got so far behind? We’ve all been there. But getting sick doesn’t have to mean everything falls apart. You can pick up the pieces and get everything back in order quickly if you have systems in place. Don't let the anxiety and the overwhelming stress of catching up on life get to you. Being sick can put you behind on things in your home and business but it doesn't have to. Get caught up without the stress with these 7 tips. Click here to see my favorite products to keep my body healthy Click here to see my favorite product to keep my home healthy XO Jen . Related Episodes: Keep Your Home Clean as a Busy Mom With These 8 Cleaning Hacks Use These 5 Tactical Tips to Accomplish Your To-Do List, Avoid the Overwhelm, and Still Find Rest . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you pray for your kids? I mean, really get on your knees and intercede for them? If not, it's time. It's time to move past the small prayers. Let's get on our knees and intercede for our kids lives and futures. There is a real enemy and a real God. It is up to you to pray for these kids that God has entrusted to you mama. The bible says in Proverbs 22:6, "Train a child in the way he should go, and when he is old he will not depart from it." It is our job as parents to teach them the right path to take, but how do we do that? I am going to bring you 5 things to pray for, to help you raise your kids up in the way they should go. God has trusted you with these kids, because you are the best one for them. We need to get on our knees, and cry out to God for the lives of our kiddos. It matters. It makes a difference. P.S. Don't forget to subscribe to get notified when a new episode airs! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! When people talk about being a biblical wife, or a Proverbs 31 wife, do you cringe with stress and pressure, feeling like it's something you can never live up to? What does the bible say about being a wife, mom, and godly woman? Don't let the pressures of what people say a Proverbs 31 woman should be and find out what God is saying you can be. When you really dive in to this chapter, it's exciting to see God's heart is for us as women and our role as a wife and mom. Did you know that the Proverbs 31 woman is an entrepreneur?! Mind blown! You were called to greatness! Let God show you His calling on your life. P.S. Don't forget to subscribe to get notified when a new episode airs! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! New babies seem to take up ALL the time. Older kids that are able to fend for themselves can easily feel pushed aside, forgotten, left out, and unloved. Or they can just start to feel like babysitters. Are you in this season or about to enter a season of having kids with a large age gap and trying to navigate some big bumps in the road? We are talking about all the things when it comes to adding new kids into the family with huge age gaps. Get ready! We have multiple large age gaps in our family. Hear how I have navigated this and what has helped to make it a smoother transition. P.S. Don't forget to subscribe to get notified when a new episode airs! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! We talked about how to change your mindset and see yourself as the beautiful mama God created you as, but you still have these goals you want to reach, right? How do you reach those goals when you are so busy doing ALL THE THINGS us moms do? Life is busy and you don’t want another year to go by that you don’t reach your health goals. I have 5 ways for you to set your goals and reach them in 2023! P.S. Send me an email if you would be willing to help me out and answer a few questions to help my market research! I'll have a little gift as a thank you ;) I only need 5 people so jump on this before spots fill up! Related Episodes: What Do You See When You Look in the Mirror? Replace What You See With How God Sees You With These 3 Tips! 7 Steps to Have a Home Cooked Meal on the Table Every Night and Avoid the Stress With Meal Planning Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses to Help You Focus on Who God Says You Are XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! What do you see when you look in the mirror? Do you see the amazing, beautiful mama that God created for a purpose? Or do you only see the flaws? Learn to replace your negative self image and the way you view yourself with the way that God sees you. He sees you as beautifully and wonderfully made! I used to only see the flaws when I would look in the mirror or when I got dressed in the morning. Now, I still have goals to get into those pesky pre-pregnancy clothes, but it's not because I have a negative view about myself. You can have health goals, but still see yourself as beautiful! Related Episode: Words Have Power! What Words Have Been Spoken Over Your Life? Bible Verses to Help You Focus on Who God Says You Are XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Happy New Year Mama! Every year I pray and ask God for a word to focus on for the new year. I waited and He gave me one on January first. Listen as I share the word God gave me and what He revealed to me about this new year. This is going to be an amazing year! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Happy New Year Mama! Are you believing God for BIG things in your life and your family as you venture into 2023? Stand on these seven verses as you walk into the new year with confidence that God has amazing things in store! Step out in faith as you reflect on this past year and look to the new year with hope and faith for God to do miracles! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Listen and agree with me as I pray over you and your family during this Christmas! Merry Christmas! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you worried about that "cousin Eddie" you have over every year during Christmas? Or is it a little more serious than a "cousin Eddie" situation? Maybe it’s a family member that you have had a falling out with or just can’t seem to see eye to eye and it’s fighting and arguing all the time. Your jaw is clenched tight in dread, all your muscles are tensed and tightened. Your mind is racing with thoughts of all the things that could go wrong and all the fights that may happen. Then when you see them your defenses instantly go up. Does this sound like you with those certain family members? These seven tips will help you to be able to enjoy time with your family and manage that conflict with a little more grace and Christ-like attitude. We have no control over anyone else, just ourselves. By standing in prayer and in faith that God can do anything, even transforming the other person’s heart and mind, changes can come! Merry Christmas! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is stress and anxiety getting the best of you this Christmas? Are you worried about getting your kids as many gifts as last year? Or do you have high expectations that things will go perfect, but every year feels like a let down? These eight tips will help you to be able to enjoy this Christmas season without getting overwhelmed with the stress of providing the perfect Christmas memories. Maybe letting go and enjoying instead of stressing about it all will actually end in the best memories made yet! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are your kids always complaining about what's for dinner? "Chicken again? Ewe I don’t like that! Do I have to eat that? I want dino nuggets!" Or does it get to the point that you have to make five different meals just so everyone in your family will eat? Well, it’s time to say NO MORE to cooking multiple meals and fighting with your kids to eat what you make. I have 6 tips to get your entire family to eat one meal together and those picky eaters to complain a little less at dinner time. Start enjoying dinner together again. XO Jen P.S. Head over to my website for my families four favorite meals! I have it set up on cute menu cards ready to print for you. . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is it a constant fight at night to get your kids to go to sleep? Are you ready for bed before they even get in their rooms and you are just begging them to stay in their room and go to sleep? Are your kids interrupting your evening time by coming out ten different times to get a snack, glass of water, ask countless questions or just have some random excuse to not stay in their room? Or maybe you have little ones that won’t go to sleep unless you are laying there with them until they fall asleep then you wake up hours later just to transition yourself to your own bed. Does any of this sound familiar? It’s time to get your kids a bedtime routine so you can have your own time back and everyone can get the sleep they need. Help your kids sleep well and grow with healthy sleep habits to benefit the whole family and help you have a balanced life and marriage. Get a discount with Taking Cara Babies HERE! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! The Christmas season is now upon us and for many it’s all about the hustle, bustle and presents. Don’t forget the real reason we celebrate. God has been challenging me to put Christ back at the center of Christmas. What are your holiday traditions? How do you celebrate? Is Christ at the center or does it revolve around everything else? It's time to teach our kids the reason we celebrate Christmas. Jesus' birth. You can read the Christmas story and prompt great discussion with your kiddos with this freebie I created! Read a section from the nativity story each day and discuss the true meaning of Christmas. Advent Reading Freebie: restorationranchidaho.com/restoredmama-freebies XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! The tongue has power and can bring life or death. What words have been spoken over your life? Have they been positive? Negative? Some of both? Which of those words have you been hanging on to? "Sticks and stones may break my bones but words can never hurt me." Have you heard that before? Focus on who God says you are with these Bible verses. Replace the negative words spoken over your life with the word of God. Words that are spoken over us may seem minimal to the person saying them, but they can linger inside of us for years to come. Don’t let those words spoken over you hold you back from who God has called you to be. XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Is it a constant struggle to keep your home clean? As a mom with all the other things we are responsible for, it can be so difficult to keep your home clean. We have so much on our plate that the house can be the thing that gets shoved to the side. Listen to these 8 hacks to keep your home clean no matter how busy you get! Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you have a difficult time getting dinner cooked? Or maybe you get dinner cooked but it is rarely done when you want and it's more of a struggle than you would like. Or perhaps it turns into a boxed dinner or take out because you forgot again. I have seven steps for you to be able to get a healthy home cooked meal on the table every night without having to think about it all day! You don't need to stress and worry about it all day long, you don't need to do take out and boxed dinners every night because you didn't have it figured out. Follow these steps and you will have a home cooked meal every night! XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Friend! Have you had a child go through a difficult diagnosis? It is so hard as a parent to watch your child go though something so difficult. I talk through my experience as I watched my daughter go through a life changing diagnosis. She was diagnosed with Type 1 Diabetes at age six. It is something you never want to see your child go through as a parent. Listen until the end for seven signs of Type 1 Diabetes to be aware of for your children or other families around you. Not living in fear of what could happen but being aware of what to look out for is important for the health of your loved ones. XO Jen . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Friend! Join Kassandra and I for Diabetes awareness month as she discusses what it was like to be diagnosed with Type 1 Diabetes and her life living with the diagnosis. Hear how it effected her parents and their family. We talk all things Type 1 Diabetes so you can get an inside look into what life is like with such a life altering diagnosis. Make sure to tune in next week to hear Georgia's experience with Type 1 Diabetes and hear what signs you should be aware of for those loved ones in your life. XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Friend! Join Kassandra and I for Diabetes awareness month as she discusses what it was like to be diagnosed with Type 1 Diabetes and her life living with the diagnosis. Hear how it effected her parents and their family. We talk all things Type 1 Diabetes so you can get an inside look into what life is like with such a life altering diagnosis. Make sure to tune in tomorrow for the second half! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you struggle to get out of the house on time? Are you worried you will look or feel like that hot mess mom we all dread being when you get where you are going? I have six tips for you to follow to be able to get out of the house on time or even early! You don't need to feel like a hot mess, you don't need to be late all the time just because you have a car full of kids. Follow these six tips and be on time and leave that frantic feeling behind! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you overwhelmed with life? Struggling to find joy in the little moments? Have you lost the joy you once had? It’s time to be intentional. We need to Remember these little moments in life. We won’t get them back. As we talk about ways to get out of depression, fear, anxiety, and overwhelm, the little special moments in life are what make all the struggle worth it. Today, let's focus on the things in life that have been a blessing! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you feeling depressed? Overwhelmed? Mommy burnout? Does it seem like you are just trying to survive the day but you know things should be better than this? I have six tips to help you get a more positive view on life and avoid the depression and burnout. Learn to love life and enjoy your day again! XO Jen Check out the Restored Mama Podcast link! https://www.restorationranchidaho.com/restoredmama . . Does it seem like it's something more than just your mindset that needs to be shifted? Maybe you have a hormonal imbalance. Check out Andrea with Abundant Wellness! . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you have a never ending to-do list that seems to only cause more stress and overwhelm in your life? Tackle your to-do list and learn to avoid the stress and overwhelm without feeling mommy burn out with these 10 tips. Enjoy your day and your kids again without feeling overwhelmed by everything you need to get done! XO Jen Have young kiddos and need help getting them to sleep well? Check out Taking Cara Babies! Taking her course was the best thing I could have done for myself as a mom with young kids! . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you struggle with mom guilt? Are you going through your day wishing you were like the other moms around you? It's time to love who you are as a mom and become the mom and wife that God has created you to be! Learn to break free and fight mom guilt with these five tips that have helped me to learn to love life and be proud of the mom God has designed me to be. There is no need to be struggling with mom guilt anymore. You are amazing and are perfect with the skills you have been given. Use the gifts God gave you to begin to thrive and see your kids grow and thrive! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Have you heard that October is pregnancy loss awareness month? So many women don't talk about their miscarriages and the loss and heartache they have been through. In our culture it has come to be a taboo subject. Join my husband Johnny and I for this a part series as we talk through our two miscarriages and our experience as we navigated the loss in episode 7 and 8 and today join me as I get real in the pain and grief. Pregnancy loss is a pain no one should ever have to deal with, but we do. It is time to band together and help our fellow women navigate through the heartbreak. XO Jen P.S. Don't forget to send me an email to get entered in for the drawing to win a free coaching session at [email protected]. This is the last day!!! . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Have you heard that October is pregnancy loss awareness month? So many women don't talk about their miscarriages and the loss and heartache they have been through. In our culture it has begun to be a taboo subject. Join my husband Johnny and I for this two part series as we talk through our two miscarriages and our experience as we navigated the loss. Wednesday I'll get real raw as I talk with you about my personal journey through the loss. XO Jen . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Have you heard that October is pregnancy loss awareness month? So many women don't talk about their miscarriages and the loss and heartache they have been through. In our culture it has begun to be a taboo subject. Join my husband Johnny and I for this two part series as we talk through our two miscarriages and our experience as we navigated the loss. Then tune in tomorrow for the second half of our talk. XO Jen P.S. Don't forget to send me an email to get entered in for the drawing to win a free coaching session at [email protected] . . Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Are you in a busy season of life and can't seem to shake the stress and overwhelm? Does life seem to take over your day and before you know it it's the end of the day and you have no idea what you accomplished other than keeping the kids alive? I have four tips to help you lay down the stress and overwhelm that creeps in during the business of life and gain back joy. Don't forget to send me an email to get entered in for the drawing to win a free coaching session at [email protected] Then tune in next week for a real and raw talk with my husband and I for pregnancy loss awareness month. XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hey Mama! Do you have close friendships with other women that you can lean on? Do you have people in your life that help you to grow and learn to be better? Surround yourself with other godly women to lean on and find a new joy in your friendships! I have several bible verses to help you learn the importance and God's heart surrounding friendships with other women in your life. PLUS... Some very exciting news and free giveaways you won't want to miss! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Mama! What do you need to do to feel like a functioning human being? Do you even know, or have you lost yourself for so long you have no idea what makes you happy any more? I have five tactical tips for you to find space in your day and avoid feeling the overwhelm of the never ending to-do list. Following these tips will help you find joy and freedom in your day again and find time to take care of you. Tune in next week for an exciting free offer to celebrate some AMAZING news I have to bring you! I can't wait to share the exiting announcement and celebrate by giving away some freebies! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Mama! Are you constantly going and feel completely worn out by the end of the day? Do you feel like you have been working so hard and nothing seems to be moving the needle? Are you worn out and ready for a change, wondering if there is more than this to life? In today's episode I am going to bring you three steps to begin to experience true rest in Christ. We will break down Matthew 11:28-30 to see what God has for us through His peace and freedom. Hear a little bit about how my struggle with managing all the things after going through two miscarriages showed me what TRUE rest is. As struggles come, you can rest and find joy in God’s grace and His strength, knowing you aren’t on your own. And find out through these three steps how you can find that rest for yourself! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Mama! Welcome to Restored Mama! Do you wake up to a hectic schedule and kids running your morning? Does your morning melt into the rest of the day and cause you to be late or even forget meetings or doctors appointments? Are you so stressed that you snap at your kids and husband because you can't seem to get ahead in your day? In today's episode I am going to give you three practical tips to bring peace back into your home that you can do at the start of your day. These three simple things will make an incredible difference in your day. Today's episode is a simple way to start to see a bit of peace and joy infused back into your home. If you are ready to say YES to the life God created you for and for peace to flow through your home, mind, and spirit, then you have come to the right place! Tune in for fun, laughter, tears, and all the feelings to see a positive change in the atmosphere around you. XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit

Hi Mama! Welcome to Restored Mama! In today's episode I am going to tell you all about who I am and how God brought me here. If you are looking for a podcast to help you find the solutions you have been looking for to bring joy and peace back into your home, family, and marriage, and a new perspective on the life God has intended for you, look no further. If you are ready to say YES to the life God created you for and for peace to flow through your home, mind, and spirit, then you have come to the right place! Get ready for a fun journey that we are going to be taking together, through the tears and laughter, it's going to be an adventure! XO Jen Next Steps: Get your voice featured on Restored Mama and have a question answered on air!: SpeakPipe Restored Mama Method Program: Restored Mama Method Join the community: www.facebook.com/groups/restoredmama/ Check out the website: restoredmama.com Connect with me: [email protected] Book your coaching call today: Restored Mama Coaching Check out the updates on our nonprofit: restorationranchidaho.com/ My favorite things: Interested in Taking Cara Babies so you and your baby can finally get some sleep? Check it out here! Stef Gass and her amazing business things for mamas with a business! Clarify Your Calling Podcast Pro University Podcast to Profit