Radio 1's Life Hacks - Adapt the World

Katie and Dr Radha explore the emotional impact of losing a job. They discuss how to talk about it without shame and the practical steps to take to get back on track.

Katie and Dr Radha share advice for school leavers on how to deal with an uncertain future. They discuss the importance of routine and what they would tell their younger school leaver self.

Katie and Dr Radha talk to UK Says No More's Lyndsey Dearlove about the rise of abuse in lockdown. They discuss the reasons behind the rise, where to go if you are in an abusive relationship and what can you do if you know someone in danger.

Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal. They chat about the importance of setting your own boundaries and how to deal with agoraphobic feelings.

Katie and Radha chat to YouTuber Niki Albon about his coming out experience in lockdown. They talk about Niki coming out on his channel and how Pride has compared to his expectations.

Looking for something new to listen to while you wait for the next episode of Life Hacks? If you like Life Hacks, you'll love Reality Tea! Join Raj and Pilar for their weekly get together for everyone that loves Reality TV and bring you the latest news and gossip from the celeb world. They've spoken to Jack Fowler about whether influencers should be activists, Charlotte Crosby on her Litty Lockdown birthday, Lauren and Cameron from Love is Blind and many more.

Katie and Dr Radha discuss some of the misconceptions of taking antidepressants. They also explore why there has been a rise in antidepressant prescriptions since the start of lockdown and Katie shares her personal experiences with medication.

Katie and Dr Radha are joined by Dr Victoria Williamson to chat about the effect that music can have on our minds. They chat about why we listen to music and how it's helped us through in lockdown.

After the death of George Floyd, Katie and Dr Radha chat to Ayeisha Thomas-Smith about how we can use our emotions to create positive change. They discuss the definition of anti-racism and the steps you can take to be better.

Katie and Radha chat to founder of Jiggsy's Place Laura Hearn about eating disorders in lockdown. They discuss Laura's story, the unique challenges of the last few weeks and where to go if you have a problematic relationship with food.

Katie and Dr Radha chat about why we’ve been getting creative in lockdown. They talk about the benefits of creativity and what we can do to boost our creativity.

Katie Thistleton meets interim world heavyweight boxing champion Dillian Whyte. Considered one of the best in the world, Dillian aka The Body Snatcher opens up to Katie about his tough upbringing on the streets of Brixton, and surviving gang violence and knife crime. Before becoming a boxer Dillian arrived from Jamaica at the age of 12 and settled with his family in South London. During his teenage years, a growing connection to gangs resulted in him being stabbed three times and shot twice. Seeking an outlet for his aggression and an escape from the streets, Dillian headed to his local boxing gym and hasn’t looked back since. Through grit, determination and a solid support network, Dillian has defied the odds, inspired a nation and won international fights.In the UK thousands of teenagers know someone they would define as a street gang member and many have been the victim of a violent crime. Katie takes Dillian to surprise two budding boxers from different areas in South London. Both have been attending different boxing gyms which give teens an alternative to the ever-present gang affiliations and crime. How do they react when legend Dillian Whyte walks in to their gym?

Katie Thistleton meets trail-blazing reality TV star Amy Childs. Since hitting our TV screens in The Only Way Is Essex, Amy Childs has stayed in the media spotlight, and how she looks has always been under scrutiny. Starting at the age of just 18, Amy has undergone several cosmetic surgery treatments and ended up hospitalised after serious problems after one procedure. Many teenagers look up to Amy, who is also a businesswoman and model, but now Amy wants to set the record straight for young people who are considering surgery, because she regrets ALL the cosmetic treatments she’d had over the years. Whether it’s because of the pressures of social media or just to keep up with current trends, many teenagers claim they want cosmetic surgery. Katie takes Amy to surprise teenagers Bailey and Cristabelle who are both determined to have cosmetic surgery when they turn 18. Amy tells them about everything which has gone wrong with the treatments she’s had and why she regrets the decisions she made. Although she understands why they feel so anxious about how they look, Amy says it’s really important it is to think about the possible long term consequences before they get any cosmetic surgery themselves.

Katie Thistleton meets Connor Ball, the bassist of successful boy band, The Vamps. The band has enjoyed a string of chart hits, including their 2017 album Night & Day which pushed Ed Sheeran from the number one slot. However, despite his early success, life hasn't always been easy for Connor. He’s had severe panic attacks on tour and had to cancel several of his appearances because of his anxiety. And Connor is far from being alone: an increasing number of UK teenagers also have a mental health disorder. The Vamps fans Robin, 15, and Taylor, 14, both experience severe anxiety, but through music they are finding ways to manage it. As Robin and Taylor go into a Manchester studio to record an original song together, Katie takes Connor to surprise them and he gives them advice on how they can learn to manage their anxiety and not to worry about it holding them back.

Katie and Dr Radha chat about kindness - the theme of this year's Mental Health Awareness Week. They discuss the importance of being kind to yourself, how to be kinder to others and pick their moments of kindness from lockdown.

Katie and Radha are back to discuss how you can prepare for a return to normal life. They chat about why we might feel excited and nervous about life after lockdown and share coping strategies.

Katie and Dr Radha chat about the impact of lockdown on your sleep. They discuss the importance of a routine, the reasons why you might be having strange dreams and share tips on getting to sleep.

Katie and Radha are joined by finance expert Iona Bain to discuss looking after your money in lockdown. They chat about what benefits are available for those in need, how to save money and what to do if you're worried about your financial situation.

Katie and Radha are back to talk about the challenges of being in a relationship in lockdown. They discuss how to deal with irritation, the right way to have an argument and share tips for finding your own space at home

Katie and Dr Radha are back with help and advice for how to stay calm during lockdown. They talk about identifying the source of anxiety, how to regulate your news intake and grounding techniques when it becomes overwhelming.

Katie and Dr Radha chat to etiquette expert William Hanson about the etiquette of video calling. They talk about whether it's ever okay to show your pet on a video chat, what to do if you walk behind your housemate's conference call and the perfect excuse for ending a conversation.

Katie and Dr Radha chat to productivity expert Graham Alcott about working from home during social distancing. They talk about structuring your day, creating the perfect work-at-home environment and minimising distractions through the day.

Katie and Dr Radha are back with help and advice as schools close across the country. They talk about what we get from the classroom beyond just lessons, and how routines, interaction and a positive mindset can help us stay healthy during the coronavirus pandemic.

In the first of a series of Life Hacks podcast specials, Katie and Dr Radha share their personal feelings about the ongoing coronavirus pandemic and talk about ways we can look after our mental health at this time.

Beth French shares how she learnt to talk about loss after the death of her mother with Katie Thistleton and Dr Radha.

Alexandra Adams shares her experiences of being legally registered deaf and blind with Katie Thistleton and Dr Radha.

Kate Weston shares her Borderline Personality Disorder story with Katie Thistleton and Dr Radha.

Former Bake Off winner Candice Brown talks about her PTSD and clinical depression diagnosis. She shares how baking helped her recovery with Katie Thistleton and Dr Radha.

Michelle has been through 15 surgeries for various conditions in her life. She shares her story with Katie Thistleton and Dr Radha.

Millie Gooch from Sober Girl Society hacked her life to make it better when she gave up drinking. She shares her story with Katie Thistleton and Dr Radha.

Izzy was diagnosed with Bipolar Disorder and has experienced microaggressions about her sexuality throughout her life. She shares her story with Katie Thistleton and Dr Radha.

Ethan discovered he couldn't donate blood before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.

Natalie Queiroz shares her story of surviving a knife attack with Katie Thistleton and Dr Radha.

Ben West shares the story of his brother's suicide with Katie Thistleton and Dr Radha.

Krysia Waldock shares her autism story with Katie Thistleton and Dr Radha.

Chloe Holland grew up with dyslexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Justyn suffered third degree burns when he was a child. He shares his story with Katie Thistleton and Dr Radha.

Emelie Hryhoruk suffered with Post Natal Depression before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Katy and Charlotte's friend Vicky died after being diagnosed with ovarian cancer. They share how they found the positivity in her story with Katie Thistleton and Dr Radha.

Katie Thistleton chats to the winners of Radio 1's Teen Heroes award. Hazel, Scarlett and Rachel open up about what they have done to win.

Sophie Elwes was paralysed from the hips down after she fell from a balcony. She shares her story with Katie Thistleton and Dr Radha.

Jessica Logan was diagnosed with ulcerative colitis before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Yasmin Benoit shares her asexuality story with Katie Thistleton and Dr Radha.

Hope Virgo was diagnosed with Anorexia before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Author Holly Bourne worked with children in abusive relationships before she wrote about the subject in her books. She shares her story with Katie Thistleton and Dr Radha.

Kate Nolan was diagnosed with Emotional Instability Disorder before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Jack Dinsley shares his stammering story with Katie Thistleton and Dr Radha.

Venetia Falconer wore a new outfit everyday before she hacked her life to make it better. She shares her story with Katie Thistleton and Dr Radha.

Catriona Morton shares her sexual assault story with Katie Thistleton and Dr Radha.If you've been affected by child sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline.

George David Hodgson experienced a series of panic attacks before he hacked his life to make it better. He shares his story with Katie Thistleton and Dr Radha.