Coronavirus: How can we be kind to ourselves?
Katie and Dr Radha chat about kindness - the theme of Mental Health Awareness Week 2020.
Radio 1's Life Hacks - Adapt the World · BBC Radio 1
May 19, 202029m 15s
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Show Notes
Katie and Dr Radha chat about kindness - the theme of this year's Mental Health Awareness Week. They discuss the importance of being kind to yourself, how to be kinder to others and pick their moments of kindness from lockdown.