Coronavirus: How do I stay calm during lockdown?
Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.
Radio 1's Life Hacks - Adapt the World · BBC Radio 1
April 14, 202033m 46s
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Show Notes
Katie and Dr Radha are back with help and advice for how to stay calm during lockdown.
They talk about identifying the source of anxiety, how to regulate your news intake and grounding techniques when it becomes overwhelming.