Radio 1's Life Hacks - Adapt the World

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow what would you change to make life fairer and easier for disabled people?In this episode they are joined by Anoushé Husain, a paraclimber with Ehlers-Danlos syndrome. They discuss everything from climbing as a physically disabled person to allowing disabled people to try things and fail, rather than not letting them at all.

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'In this episode they are joined by Niall Aslam, a content creator and former Love Island contestant with Asperger's Syndrome. They discuss everything from masking your disability to disability and mental health.

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'In this episode they are joined by Fats Timbo, a comedian and model with Dwarfism. They discuss everything from replacing the term 'Dwarf' with 'Little Person' to the purple pound!

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people'. In this episode they are joined by Jessica Ping-Wild, self titled 'The Rolling Explorer'. Jessica shares her life online with a rare genetic condition called CHILD Syndrome. They discuss everything from positive inclusion when it comes to representation in the media, to being scared of disabled people!

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was rebuilt tomorrow 'what would you change to make life fairer and easier for disabled people?'In this episode they are joined by Maria Lyle, a paralympian who has competed at the highest level with cerebral palsy. They discuss everything from being less scared to ask about someone's disability to dating as a disabled person.

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?' In this episode they are joined by Jazzy Whipps, a content creator who shares her life as a deaf person. They discuss everything from subtitling being more commonplace, to not addressing someone’s interpreter instead of themselves!

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?'

Life Hacks’ Katie Thistleton and influencer and disability rights activist India Sasha ask if the world was re-built tomorrow 'what would you change to make life fairer and easier for disabled people?' In this episode they are joined by BlindTobes, a content creator who shares his life as a visually impaired person. They discuss everything from not making assumptions as to what disabled people can do, to not parking on the pavement!

Vick and Katie talk all about recycling, how you can recycle more, the benefits of doing it and reusing more often where you can, with environmental scientist Laura Young.

Vick and Katie discuss how to save the planet through fashion, from getting the clothes you want that are better for the environment and making the most of the clothes you already have with environmental scientist Laura Young.

Vick and Katie discuss how we can save the planet through eating less meat, wasting less food and being more conscious of the foods we buy with environmental scientist Laura Young.

Vick and Katie talk about how we can make more eco-friendly choices when it comes to getting around, with environmentalist Hendrikus van Hensbergen.

Vick and Katie discuss the power of volunteering and how you can use your time to do good with environmentalist Hendrikus van Hensbergen.

Vick and Katie discuss the impact on the environment through digital usage and how to reduce our digital carbon footprint with environmentalist Hendrikus van Hensbergen.

Vick and Katie discuss what it takes to set up a side hustle or business, the risks involved and the important things to remember with careers coach Jaz Broughton.

Vick and Katie help you understand what imposter syndrome is, why we feel it and how to move past these feelings with careers coach Jaz Broughton.

Vick and Katie discuss the benefits of work experience and when - if ever - working for free is okay with careers coach Rachel King.

Vick and Katie talk about how to stay focussed and make your space fit for working from home with careers coach Mark Anderson.

Vick and Katie discuss the importance of first impressions at a new job and how to hit the ground running in any career with careers coach Mark Anderson.

Vick and Katie discuss where to find jobs, how to make a job application stand out from the rest and common errors to avoid with careers coach Rachel King.

Vick and Katie talk about what to include and not to include in your CV, and how a CV might change for different types of jobs with careers coach Rachel King.

Vick and Katie discuss the after-school options other than university, how to know which option is right for you and what to do to make it happen, with careers coach Rachel King.

Vick and Katie discuss how to find a job that’s right for you and what you can do to get a head start for the future with careers coach Mark Anderson.

Vick and Katie help you understand when university is the right choice for you and how it can help your future career options, with careers coach Mark Anderson.

Vick and Katie talk about how to deal with a rejection and the steps you can take to stay motivated with careers coach Mark Anderson.

Vick and Katie discuss the dos and don'ts for any job interview, including how to prepare and how to make a lasting impression with careers coach Mark Anderson.

Vick and Katie help us understand why we worry about money, what a healthy mindset around money looks like and solutions for money worries with Iona Bain.

Vick and Katie talk about the importance of the right study-life balance, and how to improve it if we're struggling, with Dr Julie.

Vick and Katie discuss the ways to get motivated and stay motivated, and how to spot when we're not as motivated as we should be with Dr Julie.

Vick and Katie discuss the importance of a first job, the types of jobs available and what we can do to get a job in a pandemic with Rachel King.

Vick and Katie talk about why creativity is an important tool in combating negative feelings and emotions with Dr Radha.

Vick and Katie talk to Dr Radha about how we feel about the future, how to prepare for uncertain times ahead and living in the present moment.

Vick and Katie talk with Dr Radha about what loneliness is, why we feel it and how to feel connected to others even when we're alone.

Vick and Katie discuss the range of human emotions, how our emotions impact our actions and how to manage them with Dr Radha.

Vick and Katie talk with Dr Radha about why sleep is important, the factors that impact on our sleep and what we can do to sleep better.

Vick, Katie and Dr Radha help us understand why we feel stressed, how stress changes how we feel and ways we can manage stressful situations.

Vick and Katie talk with Dr Radha about the importance of confidence in ourselves and how poor self-esteem can impact how we feel.

Vick and Katie discuss what anxiety is, how it manifests itself, and the small things that can be done to manage and combat it with Dr Radha.

Katie and Dr Radha take you through some of their favourite moments from over 150 episodes of the podcast. From Sex Education with Aimee Lou Wood to the beginning of the coronavirus pandemic, with plenty of advice in between.

Katie and Dr Radha reflect on some of the biggest challenges affecting young people right now. From mental health to the environment, they serve up all sorts of advice for dealing with modern life.

Katie Thistleton and Dr Radha talk to Josh Hartley about his journey with depression. They discuss the impact it had on him and his family and how he was able to recover.

Katie and Dr Radha share advice for dealing with the changing seasons. They chat about how they're feeling and coping strategies for if there is another lockdown.

Katie and Dr Radha talk to graduate and podcaster Rufaro Faith about making the most of university. They chat about how coronavirus has changed the university experience and share tips for students starting uni this year.

Katie Thistleton and Dr Radha help you get a job with careers advisor Rachel King. They talk about how much the working landscape has changed and share advice on how to make sure you stand out.

Katie Thistleton and Dr Radha discuss how we feel about our bodies after lockdown. They chat about what a healthy relationship with food is like and how to get there yourself.

Katie Thistleton and Dr Radha discuss living with a chronic skin condition with Megan Goldberger. Megan had psoriasis since she was nine years old until she featured on BBC 3 show Skin.

Katie and Dr Radha discuss the skills and life lessons that we can all learn after school. They chat about everything from persevering through challenges to boosting your self esteem.

With exams cancelled because of the coronavirus pandemic, it's been an especially stressful time for anyone waiting to get their A-level and GCSE grades. Katie Thistleton and Dr Radha take your questions and discuss how to deal with exam result emotions.

The Good Guys Decorators, Cyle and Nick, share their story with Katie and Dr Radha. They share how they went from time in prison to creating a decorating company that gives back to the community.

Kelly shares how her Mum's Huntington's Disease diagnosis changed her life with Katie Thistleton and Dr Radha.