Pregnancy Loss and Motherhood

Episode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen explores the complex relationship between grief and joy, particularly in the context of motherhood and loss. She emphasizes that feeling joy does not mean forgetting about a lost child and that grief is a natural response to loss that evolves over time. Vallen shares personal experiences and insights on navigating guilt, shame, and the duality of emotions, encouraging listeners to embrace both grief and joy as part of their healing journey. She also offers practical advice on finding moments of joy amidst grief and highlights the importance of support and community in the healing process.TakeawaysYou are not broken; you are hurting.Grief and joy can coexist.Grief doesn't have an expiration date.It's okay to take a vacation from your grief.Experiencing joy does not mean forgetting your loss.Your love for your child does not disappear.You can find ways to parent beyond the grave.Grief evolves over time; it doesn't vanish.Finding meaning in loss is a personal journey.You are never alone in your grief.Chapters00:00 Embracing Grief and Joy02:05 The Nature of Grief04:11 Finding Moments of Joy06:18 The Complexity of Grief08:17 Navigating Guilt and Shame10:12 Duality of Emotions12:27 Creating Meaning from Loss14:57 Practicing Presence and Joy17:08 Support and Resources for HealingWhat You’ll Hear:Links + Resources:💌 Visit the Evelyn James Shop on Etsy! 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Title: The In-Between Self: What Grief Teaches You About Who You Are NowEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Today I’m sharing three truths that changed me after losing my daughter Evelyn, truths that helped me breathe again, helped me make the choice to keep going, and helped me understand that identity after loss is not about going back—it’s about becoming.In this episode, we explore:How motherhood doesn’t begin or end with a heartbeatWhy your identity feels shattered after lossThe quiet, invisible, misunderstood reality of life after baby lossThe power of narrative (and how trauma forces us to rewrite our story)Why you're not broken—you’re becoming someone newHow grief shapes you, but does not define youThis is for you if you’ve ever looked in the mirror and thought, “I don’t know who I am anymore,” or if guilt, softness, anger, jealousy, or numbness has made you question who you’re becoming after your baby died.Take a breath with me. You don’t have to have it all figured out.You just have to be here.Links + Resources:💌 Visit the Evelyn James Shop on Etsy! 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Title: Navigating Grief and Self-Discovery with Melissa CrookEpisode Summary:In this episode of the Pregnancy Loss and Motherhood podcast, Melissa Crook shares her journey of healing and self-discovery after experiencing a miscarriage and navigating the complexities of motherhood. She emphasizes the importance of prioritizing self-care, understanding grief, and breaking free from codependency. Melissa provides practical steps for women to embrace their emotions, set boundaries, and recognize self-abandonment in their daily lives. Through her framework, she encourages women to acknowledge their worth and make choices that align with their true selves.What You’ll Hear:You are worth all the love and care you give yourself.Loss and grief are valid experiences, regardless of circumstances.It's essential to prioritize your wellness and not abandon yourself.Curiosity can replace judgment in understanding emotions.Setting boundaries is crucial for self-care and mental health.Self-abandonment often occurs in daily choices and responsibilities.Women often minimize their grief compared to others' experiences.Emotions should be acknowledged without judgment or stigma.You can choose how to respond to difficult situations.It's important to create a supportive community for healing.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopConnect With MelissaFEEL FreebieLearn all about Melissa

Episode SummaryIn this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb reflects on the emotional journey of pregnancy loss, exploring the signs and symbols that can connect bereaved parents to their lost children. She discusses the concept of continuing bonds, the role of spirituality in grief, and how signs from beyond can provide comfort and healing. Vallen encourages listeners to embrace the mystery of these experiences and to share their own stories of connectionWhat You’ll Hear:Pregnancy and Infant Loss Awareness Month can feel overwhelming.Signs from lost children can manifest in various forms.Continuing bonds are a healthy part of the grieving process.Grief can lead to spiritual questioning and exploration.You don't need a specific belief system to experience spiritual connections.Signs are not proof but can provide comfort.It's okay if you don't notice signs; connection exists in many forms.Invite mystery into your grief journey.Sharing experiences can foster community and healing.Journaling can help process feelings and connections with lost children.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit. Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopInvisible String ( kids grief book)📝 Journal Prompt“What’s one moment that felt like a sign, symbol, or connection with my baby?”You don’t have to explain it. Just write what came up. What did it feel like in your body? What do you hope it meant?

Episode Title: Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah WeedEpisode Summary:What does it truly mean to know your worth? And how does that change when you’re walking through grief?In this deeply moving episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb welcomes guest Deborah Weed, founder of the Self-Worth Initiative and author of Paisley’s Last Quill and The Luckiest Penny. Together, they explore what self-worth really is, how family dynamics shape it, and why many of us confuse self-worth with self-esteem.Deborah shares her powerful journey of overcoming illness, creative rediscovery, and the inspiration behind her books and upcoming Broadway-style musical. Through stories of resilience, creativity, and personal loss, she offers listeners heartfelt lessons on reclaiming power, finding healing through creativity, and embracing both grief and joy at the same time.In this episode, you’ll hear about:The difference between self-esteem and self-worth (and why it matters)How childhood and parental relationships shape the way we see ourselvesDeborah’s story of illness, loss, and rediscovering her voice through creativityTools for navigating grief in all its forms—whether loss of a loved one, a relationship, or even a dreamThe healing power of creativity, joy, and duality (wailing and wonder at the same time)This conversation is a reminder that you are inherently valuable, no matter what you’ve been through—and that even in grief, creativity and love can bring you back to yourself.🌐 Learn more about Deborah’s work: paisleysfashionforest.com, selfworthinitiative.net, The Luckiest Penny, By Deborah WeedPaisley's Last Quill, By Deborah WeedIf Only, By Deborah WeedLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Episode Title: Opening the Urn: Stillbirth, Cremation Ashes & the Grieving BrainEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen Webb shares her personal journey through grief after the stillbirth of her daughter, Evelyn. She discusses the emotional experience of receiving her daughter's ashes, the challenges of navigating grief with her living children, and the importance of remembrance through art. Vallen also explores the science of grief, referencing the book 'The Grieving Brain' and how the brain processes loss. Throughout the conversation, she emphasizes the universal nature of grief and the need for community support.What You’ll Hear:Grief is a deeply personal and universal experience.Receiving ashes can be a traumatic and emotional moment.It's important to include living children in the grieving process.Art can serve as a powerful tool for remembrance.Understanding the grieving brain can aid in coping with loss.Grieving is a learning process that takes time.Communicating with children about loss is crucial.The brain struggles to adapt to the absence of a loved one.Community support is vital during times of grief.Grief can manifest in various ways and is not linear.Links + Resources:🧡The Grieving Brain By Mary-Frances O'Connor, PhD💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Episode Title: Navigating Pregnancy & Infant Loss Awareness Month: Finding Your Own Way Through GriefEpisode Summary:In this heartfelt episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb opens up about what Pregnancy and Infant Loss Awareness Month means to her as a loss mom six years after saying goodbye to her daughter, Evelyn, who was stillborn at 40 weeks and 5 days.Vallen explores the many ways families experience this month—some feeling overwhelmed by constant reminders, others finding connection and empowerment in sharing their stories. She offers gentle, practical tools for navigating the first days of October, including:How to use social media intentionally and protect your mental healthWays to incorporate your baby into everyday life and family traditionsThe importance of taking a “vacation from grief” when neededAdvocacy reminders about the stillbirth crisis and why awareness mattersWhether this is your first October or your twentieth, this episode is a safe space to feel seen, supported, and reminded that there is no “right” way to grieve. You’ll hear Vallen’s personal reflections, family traditions, and even the little ways her living children keep Evelyn’s memory alive.If you are walking this road of loss, know that your story matters. Your baby matters. And you are not alone.Resources I mentioned In Episode:Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

The Pregnancy Loss and Motherhood PodcastEpisode Title: The Essential Role of Perinatal Bereavement DoulasIn this episode, Vallen Webb discusses the vital role of bereavement doulas in supporting families experiencing pregnancy and infant loss. She explains what bereavement doulas do, the importance of their presence during such difficult times, and how they help families navigate grief. The conversation emphasizes the need for emotional support, the significance of memory-making, and the impact of having a trained professional by one's side during the grieving process. Vallen also addresses how to find and afford a bereavement doula, advocating for the integration of this support into healthcare systems.TakeawaysA bereavement doula provides emotional, physical, and spiritual support.Their role is to honor grief without rushing or trying to fix it.Support from bereavement doulas can lead to better mental health outcomes.Perinatal grief is distinct and often leads to isolation and disenfranchisement.Presence and compassion are crucial in the grieving process.Families deserve support not just during loss, but also after.Bereavement doulas can help with memory-making and rituals.Finding a bereavement doula can be done through directories and local hospitals.Support should be accessible and not a luxury.Grief is a journey that requires community and understanding.Mentioned in the episode:Launch of Evelyn James Shopwww.evelynjames.shopEvelyn James and Companywww.evelynjamesandco.comDr. Alan Wolfelt Healing a parent's Grieving HeartMegan Devine- It's Ok That Your Not Ok. Imbodhi Jumper- The ultimate Mom easy luxury outfit! Try and get $15.00 off with my code!!!https://www.imbodhi.co/VALLEN31986💛 Stay Connected + Resources✨ Follow me on Instagram: @evelynjamesandco✨ Visit the Evelyn James Shop: evelynjames.shop – beautiful, intentional items for grief, healing, and motherhood✨ Explore our trainings + support resources: evelynjamesandco.com✨ Grab your Bōdhi Jumper from IMBŌDHI: imbodhi.co/VALLEN31986 – $15 OFF!Thank you for being here. You’re still here. And that’s everything. 💛Links are affiliate links and earn me commissions at no extra cost to you. This supports the podcast which will always be free!Mentioned in this episode:Imbodhi INCImbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

Todays episode In this episode, Vallen Webb shares her journey through grief after losing her child, discussing the complexities of healing, the absence of a timeline for grief, and the importance of self-acceptance. She emphasizes the need for resilience, the role of medication, and the significance of creating a supportive community for grieving families. Vallen also introduces her upcoming resource platform aimed at helping those who have experienced loss.TakeawaysGrief has no set timeline; it's a personal journey.Finding joy amidst grief is possible and important.You are your own best tool for healing.It's okay to sit in your feelings and process them.Resilience helps us manage our grief better over time.Medication can be a valid part of the healing process.No one can dictate how you should heal or how long it should take.Creating a supportive community is essential for healing.Embrace every emotion, both good and bad.Building resources for grieving families can provide much-needed support.Link to Billy Bob Thornton's Interview about griefCheck out the soft launch for our marketplace for bereaved families! evelynjames.shopFollow us on Instagram @evelynjamesandcoLove, VallenLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopMentioned in this episode:Imbodhi INCImbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

Make sure you check out the Bereaved Parents Marketplace! We created a shop and resource hub just for you. Check it out HERE. Evelynjames.shopIn this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often-overlooked grief experienced by fathers, particularly in the context of pregnancy and infant loss. She introduces the concept of the 'protector's paradox,' where fathers feel guilt and shame for not being able to protect their children, despite the fact that these feelings are often unfounded. The conversation emphasizes the importance of recognizing and validating men's grief, providing them with the necessary support, and creating safe spaces for emotional expression. Through personal anecdotes and research, Vallen highlights the need for society to better understand and support grieving fathers, allowing them to heal and process their emotions in a healthy way.TakeawaysDads often feel a heavy burden of guilt after loss.Men's grief is frequently overlooked and unsupported.The protector's paradox describes the guilt fathers feel.Role-based guilt can lead to emotional shutdown in dads.Grieving fathers need validation and permission to grieve.Support groups are crucial for grieving dads.Men process grief differently than women.Creating legacy projects can help in healing.Physical outlets are important for grieving men.Grief is not a competition; it's about mutual understanding.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often unspoken emotion of rage experienced by grieving mothers. She discusses the biological and emotional aspects of rage, its validity as a response to trauma, and the importance of expressing it in healthy ways. Vallen emphasizes that rage is a natural part of the grieving process and encourages listeners to honor their feelings rather than suppress them. She also highlights the significance of community support in navigating grief and rage, providing practical tips for safe expression and healing.TakeawaysRage is a natural, biological response to trauma.Many grieving mothers feel shame around their rage.Expressing rage can be a crucial part of healing.Rage can manifest physically and emotionally.It's important to honor and acknowledge feelings of rage.Women have been taught to suppress their emotions for centuries.Community support is essential in the grieving process.Healthy expressions of rage can include somatic movement and vocal release.Rage can fuel change and reclaiming one's story.You are not alone in your feelings of rage.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episode In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.TakeawaysGrief fog is a real and documented response to trauma.Your brain is trying to protect you during grief.Grief is an energy that needs to be processed.Awareness of grief fog can help alleviate pressure.Micro movements can help shift your energy.Intuition can guide you through grief.Reading calming materials can help lift your energy.Community support is essential in the grieving process.Time is a crucial factor in healing from grief.Gentle self-care practices can aid in finding clarity.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episode In this deeply personal episode, Vallen Webb explores the profound identity shifts that accompany motherhood, particularly in the face of loss. She shares her journey of transformation from a carefree individual to a mother who has experienced the devastating loss of a child. Through her narrative, Vallen emphasizes the importance of radical personal responsibility, the complexities of grief, and the necessity of embracing every version of oneself. The conversation highlights the resilience that emerges from pain and the journey of healing and self-discovery that follows.TakeawaysMotherhood brings significant identity changes.Experiencing loss can lead to profound personal transformation.Grief can serve as a catalyst for growth and resilience.It's important to honor the memory of lost loved ones.Pregnancy after loss is filled with complex emotions.Self-love and acceptance are crucial in the healing process.You are allowed to grieve the person you were before loss.Finding purpose in pain can lead to meaningful change.Every version of yourself deserves love and recognition.Small steps can lead to significant healing over time.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episodeIn this episode, Melissa Lafsky Saleh shares her profound journey through pregnancy loss, grief, and the eventual path to motherhood. She recounts her experiences with multiple miscarriages, the devastating loss of her first child, and the impact of these events on her life and relationships. Melissa discusses the importance of community support, the challenges of navigating motherhood after trauma, and the journey towards healing through alternative methods. She emphasizes the significance of personal responsibility and the transformative power of grief, ultimately leading to a deeper understanding of herself and her purpose. In this conversation, Melissa Lafsky Saleh shares her journey of healing and resilience after experiencing profound loss. She discusses the importance of intuitive living, the challenges of motherhood, and the strength gained from overcoming trauma. Melissa emphasizes the power of choice in shaping one's life and the significance of transcending grief while cherishing the love for her children. Her insights offer a perspective on personal growth, empowerment, and the ongoing journey of navigating anxiety and rebuilding life after loss.TakeawaysMelissa had two daughters after a long and painful journey.She experienced multiple miscarriages and a stillbirth.The loss of her first child changed her life completely.Community support is crucial during times of grief.Many women face invalidation regarding their losses.Anger can be a powerful motivator for change.Melissa explored alternative healing methods after traditional medicine failed her.She emphasizes the importance of making decisions based on what feels right.Grief can lead to personal transformation and growth.Melissa believes her loss has allowed her to impact many lives positively. Intuitive living enhances both inner and outer well-being.Healing is a journey filled with ups and downs.Resilience is built through facing and overcoming trauma.Empowering children to take up space is crucial.Freedom from judgment allows for authentic living.Anxiety can linger as a residual effect of trauma.Transcending trauma is possible, but grief remains.Personal strength is a choice and a journey.The journey of healing can reveal deeper self-awareness.Finding joy and meaning in motherhood after loss is transformative.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episodeIn this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of reclaiming oneself after loss, the struggle to trust one's body again, and the unique experience of mothering a child who is no longer here. Vallen emphasizes the importance of building a new identity with intention and the pressure many feel to return to their pre-loss selves. Through personal anecdotes and reflections, she encourages listeners to honor their past selves while embracing the transformation that comes with grief and motherhood.TakeawaysMotherhood changes identity drastically, especially after loss.It's common to feel erased after becoming a mother.Trust in one's body can be shattered by stillbirth.Mothering a baby that is not here is a unique challenge.The pressure to bounce back after loss is overwhelming.The version of you before loss may not exist anymore.You can decide who you want to be after loss.Mindset work is crucial for rebuilding identity.Every choice contributes to building a new self.You are not broken; you are becoming.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb shares her personal journey through grief after the loss of her baby, Evelyn. She discusses the importance of personal development in healing, the distinction between moving on and moving forward, and the concept of post-traumatic growth. Vallen emphasizes that grief is not linear and that it can lead to profound personal growth and resilience. She encourages listeners to embrace their new selves and recognize the strength that comes from navigating loss.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses the transformative power of cultivating a positive attitude and how it shapes our lives. She emphasizes the importance of self-talk, personal responsibility, and gratitude in fostering a positive mindset. Vallen shares practical steps to shift energy and create a positive environment, encouraging listeners to take control of their attitudes and embrace personal growth.TakeawaysCultivating a positive attitude takes time and effort.Self-talk significantly influences our mindset and outcomes.We are responsible for our attitudes and how we respond to situations.Gratitude can coexist with grief and hardship.Your energy and attitude affect those around you.Small daily practices can lead to significant changes in mindset.Choosing to focus on the positive can shift your perspective.Creating a gratitude practice can enhance emotional well-being.Movement and physical activity can help shift negative energy.You can start fresh and choose a positive attitude at any moment.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.TakeawaysModeling emotional intelligence is crucial for parenting.It's okay to not have been raised by emotionally intelligent parents.You don't have to be perfect to model emotional intelligence.Narrating your emotions helps children learn regulation.Repairing mistakes with children fosters understanding.Teaching emotional vocabulary is essential for kids.Co-regulation is more effective than reacting.Reflecting on personal triggers aids in emotional growth.Children learn by observing how we handle our emotions.Every day is a new opportunity to improve as a parent.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.TakeawaysMany parents want to raise their kids differently, but feel unsure how to start.Emotional intelligence is crucial for both parents and children.Modeling emotional regulation is essential for teaching children.Self-awareness is a key component of emotional intelligence.Children with higher emotional intelligence tend to perform better academically.Emotional intelligence can help reduce anxiety and depression in children.Parents can become the blueprint for emotional intelligence in their children.Repairing emotional missteps is more important than striving for perfection.Labeling emotions can help in regulating them effectively.The journey of emotional growth is ongoing and important for both parents and children.You don’t need to be perfect—you just need to be present.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:<a href="https://shopwhiteelm.com/?absrc=Google&amp;abid=665072955081&amp;abcampid=9989262205&amp;gclid=Cj0KCQjwzYLABhD4ARIsALySuCQ8rnpqkpVHW3rK3U-MTIFm0GiqFWdQexXqz0r2VJ0GnbjUUeLZ3JAaArr8EALw_wcB&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=9989262205&amp;utm_content=102320317178&amp;utm_term=white%20elm&amp;gadid=665072955081&amp;gad_source=1" rel="noopener noreferrer"...

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.The key takeaways from this episodeYour brain craves certainty to keep you safe.Waiting for perfect is the least safe thing you can do.Some progress is better than none.Clarity comes from taking action, not waiting.One imperfect step can lead to momentum.You are allowed to start messy.Your worth is not tied to productivity.Small actions can lead to big changes.Reframe your thoughts to overcome all-or-nothing thinking.You are wild and worthy always.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through personal anecdotes and relatable examples, Vallen encourages listeners to embrace the messiness of life and take small steps towards their goals, ultimately fostering a healthier mindset and greater self-acceptance.TakeawaysAll or nothing thinking is a common struggle for moms.Waiting for perfect conditions keeps us stuck.Our brains are wired to prefer predictable outcomes.Perfectionism can lead to procrastination and shame.Small, imperfect actions can lead to significant change.Recognizing the brain's role in our mindset is crucial.It's important to reframe our thoughts about progress.Taking messy action is better than inaction.Self-compassion is key in overcoming perfectionism.Every step, no matter how small, is a step forward.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shop

Todays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including noticing automatic thoughts, examining life patterns, listening to excuses, understanding triggers, and exploring the origins of these beliefs. Vallen encourages listeners to embrace awareness and take responsibility for their thoughts and feelings, ultimately aiming for a more empowered mindset.takeawaysAwareness is the first step in personal growth.Recognizing automatic thoughts helps in identifying limiting beliefs.Patterns in life often reveal subconscious beliefs.Excuses are often just that—excuses, not truths.Triggers can provide insight into hidden beliefs.Jealousy and envy can signal what we truly desire.Understanding the origins of beliefs can aid in reframing them.Daily awareness can transform negative thought patterns.It's important to take responsibility for our thoughts.Embracing all feelings, including negative ones, is part of being human.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shop

Todays episode In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the significance of acknowledging feelings, prioritizing family needs, and fostering emotional regulation. The conversation also touches on the importance of connecting with children and modeling emotional awareness.takeawaysReframing is a skill that can be learned.Bad days are moments in the bigger picture of life.Productivity does not define your worth.Self-awareness is crucial for personal growth.Prioritize peace over perfection in daily tasks.Apologizing to children fosters connection and understanding.Emotional regulation is a skill that can be developed.It's okay to acknowledge when you're overwhelmed.Connecting with like-minded individuals supports personal development.You're always doing better than you think.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shop

Today's PodcastMindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we dish out some practical tools like journaling and affirmations to help you kickstart your journey toward a more positive and intentional life. So grab your favorite drink, kick back, and let's get into how we can manifest our best selves and inspire our little ones along the way!The conversation goes deep, discussing how our mindsets shape not just our own lives but also the lives of our kiddos. Vallen shares her own journey from being an overwhelmed young mom—think messy hair, spilled milk, and a whole lot of confusion—to becoming a powerhouse of emotional maturity and manifestation. She stresses how crucial it is for moms to model healthy emotional behaviors for their children because, let’s face it, kids are like little sponges soaking up everything we do. If we’re stuck in negativity, guess what? Our kids might pick that up too! Practical tips are dropped throughout the episode. Vallen emphasizes the importance of rituals like journaling and affirmations to shift those pesky negative thought patterns. She encourages us to celebrate the small wins (because every little victory counts!) and gives us some actionable steps to manifest our dreams—no magic wands needed, just a sprinkle of focus and a dash of consistent action. Ultimately, it’s about crafting a mindset that not only uplifts us but also paves the way for our kids to thrive. So, let’s gear up, shift that mindset, and manifest the lives we truly want!Takeaways: Mindset shifts are super important for personal development and can totally change your life. The beliefs we hold daily shape not only our lives but also influence our children's futures. Manifestation isn't just a buzzword; it's about turning your thoughts into reality through consistent action. Emotional maturity is key for moms to effectively guide their kids and model healthy behavior. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopMentioned in this episode:White Elm. The Ultimate Mom BagsAt White Elm, we are dedicated to empowering modern busy women by providing them with...

This week on the Podcast, Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and the transformational nature of grief. Vallen also discusses her plans to build a supportive community for millennial women and moms who have experienced loss, encouraging listeners to celebrate their small wins and embrace their journeys of healing and growth.TakeawaysClarity comes through action, not waiting for it to appear.Growth requires letting go of limiting beliefs and fears.Mindset work and manifestation are essential for personal transformation.Grief can lead to new identities and purposes in life.Celebrating small wins is crucial for maintaining motivation.Building a supportive community can change everything for healing.Every step taken towards a goal expands your mission.You are capable of rebuilding your life after loss.Healing is a continuous journey, not a destination.Your response to life's challenges is what you can control.Chapters00:00 Introduction to Growth and Reflection07:50 Lessons Learned: Clarity Through Action11:32 Letting Go for Growth17:16 Mindset and Manifestation Power21:41 Transformational Nature of Grief25:29 Building a Movement for HealingOur Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopMentioned in this episode:White Elmshopwhiteelm.com/VALLENWEBB Discount Code: VALLENWEBB Thanks to Music from #Uppbeat https://uppbeat.io/t/soundroll/this-summer License code: FNFFD3VUGU1GKUXJ

In this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerability, understanding different grieving styles, and using effective communication strategies for couples navigating loss. The conversation highlights the need for compassion, patience, and compromise in order to foster connection and healing during difficult times.TakeawaysCreating a safe space for vulnerability is essential in relationships.Grief can shine a light on unresolved issues in life.Communication is a skill that can change everything in relationships.Partners often grieve differently, which can lead to misunderstandings.It's important to set aside time to talk about grief without overwhelming each other.Vulnerability is a superpower that can strengthen relationships.Assumptions about how others should grieve can create conflict.Curiosity in conversations about grief can lead to deeper understanding.Witnessing someone's grief is a crucial part of emotional support.Finding compromises in grief conversations can help maintain a connection.Books to Purchase to Support Your JourneyLove LanguagesGrieving DadsWe have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Healing Through Grief Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in Heaven, HERE.Cute &amp; Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandco<a href="https://evelynjamesandcompany.myflodesk.com/qb6ceb6ofq" rel="noopener noreferrer"...

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the profound impact of losing a baby and the journey of healing that follows. She emphasizes that healing does not equate to forgetting and shares personal insights on how to honor the memory of lost children while rediscovering joy in life. The conversation covers practical steps for grieving parents, including honoring their baby's legacy, finding meaning in pain, reconnecting with themselves, and taking small steps toward healing. Vallen encourages listeners to embrace their grief and seek support, reminding them that they are not alone in their journey.TakeawaysHealing does not mean forgetting; it's about carrying love.Grief is a passage, not a place to stay.Honoring your baby's legacy can be simple yet meaningful.Finding meaning in pain can lead to personal growth.Reconnecting with oneself is crucial after loss.Small actions can lead to significant changes in healing.Mindfulness and self-care are essential for emotional well-being.Sharing your story can help others feel less alone.It's okay to feel conflicting emotions of joy and grief.Creating traditions can help keep your baby's memory alive.We have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Letter to My Baby in Heaven, HERE.Cute &amp; Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go

Welcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.TakeawaysLoss and motherhood are deeply intertwined experiences.Grief can affect relationships and emotional well-being.Surrounding yourself with positivity is crucial for healing.Language and mindset play a significant role in emotional health.Practical strategies can help manage grief effectively.Visualization techniques can provide emotional protection.Personal development is essential for navigating loss.Taking action is necessary for meaningful change.Community support is vital for those experiencing loss.Self-care practices can enhance emotional resilience.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast! Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaster of grief. Vallen shares her personal journey of loss, the deep sadness and guilt many parents feel, and how friends and family can truly support grieving families.We also discuss the role of bereavement doulas and therapists, tangible ways to honor and remember lost babies, and the importance of validating grief. Whether you've experienced loss or want to support someone who has, this episode offers real talk, raw emotions, and compassionate guidance.We have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast! Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.takeawaysJuliana transitioned from fitness to inner voice work.EFT helps connect the mind and body for healing.Motherhood can be transformed through self-awareness practices.Body awareness is crucial for emotional healing.Affirmations should be personalized and emotionally connected.Listening is a vital skill in effective communication.Finding purpose involves exploring rather than searching.Connection to nature enhances personal well-being.Healing can be a lifelong journey of self-discovery.Every moment offers an opportunity to sit quietly with oneself.We have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Cute &amp; Spooky Halloween Coloring Book, HERE.Fall Hygge Coloring Book, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our...

Welcome to the Pregnancy Loss and Motherhood Podcast! In this episode , Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encouraging listeners to recognize their ability to make choices that lead to personal growth and fulfillment. Vallen shares her personal experiences and insights on how daily decisions impact our well-being and the significance of prioritizing self-care. The episode concludes with actionable steps for listeners to start making positive changes in their lives, reinforcing that every choice, no matter how small, contributes to a larger journey of self-discovery and joy.takeawaysOne choice can change the trajectory of your life.We are responsible for creating change in our lives.Choosing is the first step toward freedom and joy.Growth happens when you're uncomfortable.Failure is a learning opportunity, not a setback.You always have a choice, even with limited options.Prioritize yourself to show up better for others.Making small decisions builds confidence in your ability to choose.Surround yourself with people who uplift and inspire you.Every choice teaches you something about yourself.We have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, HERE.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change.TakeawaysLoss doesn't only relate to losing a person; it encompasses many aspects of life.The identity shift that comes with motherhood can feel like a loss.Grief can manifest in various forms, including loss of freedom and identity.Alyssa's experience of losing her mother coincided with significant life changes.Finding silver linings in loss is essential for healing.Signs from loved ones can provide comfort and connection after loss.Affirmations can help shift mindset and promote personal growth.Education systems often fail to nurture individual growth and creativity.Personal growth often comes from navigating through painful experiences.It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles.Community involvement can alleviate some burdens on teachers.It's essential to support teachers with adequate resources.Embracing change is crucial for personal growth.Self-validation is key to overcoming imposter syndrome.Vulnerability is a strength in navigating life's challenges.Emotional release is necessary for mental health.Building consistency in self-care practices is vital.Support systems are essential for personal and professional transitions.Listening to oneself is crucial for making meaningful changes.Chapters00:00 Introduction to Loss and Identity02:59 Understanding Different Types of Loss06:02 Alyssa's Personal Journey of Loss12:01 The Impact of Loss on Life Choices15:01 Signs and Connections Beyond Loss20:10 The Power of Affirmations and Mindset27:01 Education and Personal Growth32:54 The Emotional Toll on Teachers34:37 Community Support and Teacher Resources39:37 The Importance of Self-Validation43:33 Navigating Career Transitions47:58 Building Consistency in Self-Care51:49 Embracing Vulnerability and Emotional ReleaseTo learn more about Alyssa check out her links below!https://www.alyssasmithcoaching.com/freeresourceshttps://www.instagram.com/permission_to_pivot/https://www.facebook.com/AlyssaSmithCoachingwww.linkedin.com/in/alyssasmithcoachingWe have a few low-cost products on Amazon that you can use on your...

Welcome to the Pregnancy Loss and Motherhood Podcast! Episode SummaryIn this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.Key TakeawaysSpecialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood.Chapters00:00 – Introduction to Mental Health in Parenthood02:51 – The Importance of Maternal Support06:08 – Navigating Relationship Changes Post-Baby08:52 – Effective Communication Strategies for Couples12:04 – Understanding Postpartum Challenges17:57 – Grief vs. Depression: Recognizing the Signs21:35 – Navigating Mental Health Challenges23:00 – Coping Tools for Moms27:35 – Understanding EMDR Therapy32:33 – Finding the Right Therapist40:13 – Building a Support NetworkThis episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.If you want to learn more about Hannah, check her out below!Website: www.carlsrudpsychologicalservices.com Instagram: @carlsrudpsychologicalservices.comhello@carlsrudpsychologicalservices.com Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡...

Welcome to the Pregnancy Loss and Motherhood Podcast! In this deeply moving episode, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss.Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, anger, and sorrow intertwine for both the surrogate and intended parents. After realizing the lack of resources available for intended parents, Kristin was driven to create London is the Reason, a nonprofit dedicated to supporting families through healing boxes and community initiatives. This conversation sheds light on the importance of grief support in hospitals, connecting those who’ve experienced similar losses, and the power of purposeful support systems in aiding emotional recovery.Key Takeaways:Grief Support in Surrogacy: There’s a significant gap in support for intended parents and surrogate mothers experiencing infant loss, highlighting the need for specialized resources.Healing Through Purpose: Kristin founded London is the Reason to honor her daughter’s memory and help others through tangible grief support.Emotional Complexity of Loss: Grieving can bring up a range of emotions, including guilt, anger, and longing, and Kristin emphasizes the importance of allowing oneself to process these feelings.Healing Boxes: A unique approach to offering comfort, healing boxes provide grieving parents with tools and items to aid in emotional healing.Community as a Healing Tool: Connecting with others who’ve faced similar losses is vital for mental health and emotional resilience.Role of Hospitals in Grief Support: Kristin advocates for better grief support systems within healthcare, offering families immediate resources and the right connections for their healing journey.Chapters:[00:00] – Introduction to Grief and Surrogacy[02:24] – The Journey of Loss and the Need for Support[10:31] – Understanding the Impact of Loss on Intended Parents[18:18] – The Importance of Creating a Support Network[22:28] – Finding Purpose in Loss[29:51] – A New Journey Begins[35:08] – Embracing New Life and the Healing Process[39:23] – Navigating Grief: Support for Surrogates and Intended Parents[42:45] – Healing Boxes: A Unique Approach to Grief Support[46:36] – Finding the Right Support: The Importance of Connection[50:11] – The Role of Hospitals in Grief Support Systems[54:52] – How Loss Impacts Parenting and Personal Growth[01:00:19] – Living with Loss: Gaining a New Perspective on LifeLearn more about Kristin and London Is The Reason, below. https://www.londonisthereason.org/ways-to-giveWe have a few low-cost products on Amazon that you can use on your healing journey.Our Pregnancy Loss Affirmation Coloring Book, HERE.Our Pregnancy Loss Journal with writing prompts, <a href="https://a.co/d/4xzVylA"...

Welcome to the Pregnancy Loss and Motherhood Podcast! In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.Key Takeaways:Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.Episode Chapters:[00:00] – Introduction to Generational Trauma[02:50] – Understanding Generational Trauma[05:54] – Triggers and Parenting[09:01] – Breathwork and Healing Techniques[11:56] – The Importance of Self-Awareness[14:59] – The Role of Affirmations in Healing[17:46] – Breathing Techniques for Stress Relief[20:55] – Connecting with the Body After Loss[24:11] – Integrating Past Selves Through Healing[26:57] – The Journey of Self-Trust and EmpowermentThis episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.To learn more about Vanessa find all of her information below!Facebook Page:&nbsp;https://www.facebook.com/solerevivalhealthcoachFacebook Group (Women only):&nbsp;https://www.facebook.com/groups/solerevivalhealthInstagram:&nbsp;https://www.instagram.com/solerevivalhealthcoachTik Tok:&nbsp;https://www.tiktok.com/@solerevivalhealthcoach&nbsp;Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On <a...

Welcome to the Pregnancy Loss and Motherhood Podcast! In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.Today's EpisodeIn this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing the unexpected challenges and joys they faced along the way. They share personal stories about their pregnancies, the realities of parenting, and the importance of support systems. The conversation highlights the emotional toll of motherhood, the significance of open communication with children, and the evolution of their friendships over the years. They also offer valuable advice for new moms, emphasizing the need for self-care and understanding that parenting is a learning process.takeawaysMotherhood can be surprising and unexpected.Pregnancy brings emotional and physical challenges.Support systems are crucial for new moms.Every child is unique and requires individual attention.Open communication with children is essential.Parenting is a learning process with no manual.Self-care is important for mothers.Friendship evolves but remains a vital support.The emotional toll of parenting is real.It's okay to seek help and advice from others.Chapters00:00 Reconnecting and Reflecting on Friendship03:08 The Surprising Journey into Motherhood06:02 Navigating the Challenges of Pregnancy08:50 The Reality of Motherhood: Expectations vs. Reality11:53 The Impact of Support Systems in Parenting15:01 The Struggles of Parenting Multiple Children17:51 Understanding Child Development and Individual Needs21:05 The Emotional Toll of Parenting23:56 The Importance of Open Communication with Kids27:00 Finding Balance in Parenting and Personal Life30:01 The Evolution of Friendship and Support32:59 Lessons Learned from Our Mothers36:02 Advice for New Moms38:55 The Future of Parenting and Personal GrowthLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find

Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about the challenges of finding the right therapist and the need for affordable counseling options. Sarah highlights the power of storytelling and the validation that comes from sharing our experiences. She discusses the role of humor in coping with difficult emotions and the misconceptions about medication for mental health. In this conversation, Vallen Webb and Sara Springer discuss the importance of repetition and self-awareness in the healing journey. They emphasize the power of affirmations, grounding techniques, and connecting with nature to support mental health. They also explore the challenges of balancing self-care and motherhood, and the need to be kind and gentle with oneself. Sara shares information about her nonprofit organization, Love Will Foundation, and her book, ' Was I Not Supposed to Say That?' They conclude the conversation by expressing their appreciation for each other and the importance of building connections.Takeaways:Seeking help and reducing shame are crucial in the healing journey.Finding the right therapist can be challenging, but it's important to keep trying.Sharing our experiences through storytelling can provide validation and support.Humor can be a powerful tool in coping with difficult emotions.Medication can be a valuable part of the healing process and should not be stigmatized. Repetition is a powerful tool in the healing journey, whether it's through affirmations, grounding techniques, or daily practices.Self-awareness is key in recognizing triggers, intrusive thoughts, and the need for rest and self-care.Finding a balance between self-care and motherhood can be challenging, but it's important to be kind and gentle with oneself.Free resources and practices, such as going outside, focusing on the senses, and using affirmations, can support mental health.Building connections and finding a supportive community is crucial in the healing process.If you need help affording mental health services in the St. Louis area for you or a loved one, reach out to Love Will Foundation at https://lovewillfoundation.org/Or make a donation to help pay for services for others!You can buy Sara's book, HERE!Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986<a href="https://evelynjamesandcompany.myflodesk.com/qb6ceb6ofq" rel="noopener noreferrer"...

Welcome to the Pregnancy Loss and Motherhood Podcast. In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.TakeawaysConfidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.Mothers should have confidence in their motherhood and remind themselves of their abilities.Trusting our intuition and practicing self-talk are important for building confidence.It's important to give ourselves grace and celebrate the things we're doing right as mothers.00:00 Introduction: Confidence in Womanhood and Motherhood02:42 Building Confidence in Motherhood04:16 The Muscle of Confidence09:38 Having Confidence in Your Motherhood11:56 Trusting Intuition and Self-Talk for Confidence14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers&nbsp;Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast. In this episode, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.takeawaysModern motherhood involves juggling multiple responsibilities and tasks.Time management and estimating task completion time can be challenging.Lowering expectations and prioritizing tasks can help reduce overwhelm.It's important to take care of oneself and prioritize personal goals.Allowing others to be who they are and letting go of control is essential.Motherhood is hard, but listeners are doing a great job.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us. Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!Halloween Coloring Book HEREFall, Hygge Coloring Book HerePregnancy Loss Affirmation Coloring BookPregnancy Loss Journal with Prompts Here

In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Sarah Cox, a guest on the Pregnancy Loss and Motherhood podcast, shares her journey of infertility, pregnancy loss, and motherhood. She discusses her experiences with PCOS, early losses, and the stillbirth of her daughter Jasmine. Sarah also talks about the rainbow skirt project she started, where families who have experienced pregnancy loss can request to wear the rainbow skirt and share their stories. The conversation touches on topics such as the emotional toll of pregnancy loss, the anxiety and fear that can arise after loss, and how to navigate these challenges with living children. The conversation revolves around the experiences and challenges faced by parents who have lost a baby. They discuss topics such as explaining death to young children, the need for better education and support for pregnancy loss, and the importance of seeking support from others. They also touch on the regrets and unanswered questions that parents often have after a loss. The main takeaway is the importance of not going through the grief journey alone and finding support from others who have experienced similar losses. You can find more information about Sarah, Jasmine, and the traveling rainbow skirt at https://www.journeyforjasmine.com @journeyforjasmineLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.TakeawaysAttitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.Our attitudes can be influenced by past generations and the messages we internalize from our upbringing.Self-love and flexibility are key in changing our attitudes and embracing our authentic selves.Every day is an opportunity to choose a positive attitude and start fresh.Chapters 00:00 Introduction and Setting the Tone03:11 Sitting with Discomfort and the Power of Healing07:02 The Influence of Past Generations on Our Attitudes10:48 The Importance of Pausing and Reflecting15:39 Embracing Self-Love and Flexibility25:49 Taking Responsibility for Our Reactions28:06 Closing ThoughtsLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the needs of those affected by pregnancy loss. In this conversation, Vallen Webb and Bianca Sprague discuss the challenges and frustrations of feeling helpless in the face of loss. They explore the importance of taking action in the community to create change and support for those experiencing grief. They emphasize the individuality of grief and the power of putting grief into action. They highlight the need for change in the healthcare system and the importance of creating support systems. They discuss the normalization of acknowledging and honoring loss and the importance of keeping the heart open. They also explore the duality of emotions and the choice to embrace joy amidst grief. They emphasize the opportunity for choice and empowerment after loss and the importance of using grief as fuel for action.Bianca and her team have created some resources just for us on her website, bebomia.com/plm. Check it out! If you are interested in training to become a doula to help families they have provided you with a 15% discount on the training which is fricken amazing!!!!Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

Today our guest is, Lacey Fisher, a licensed professional counselor, she specializes in perinatal mental health and uses sand therapy as an expressive art in her practice. Sand therapy is a projective mode of psychotherapy that allows clients to process their interpersonal issues using miniatures or figurines in a sand tray. It provides a nonverbal way of communicating and helps clients explore their unconscious thoughts and emotions. Sand therapy can be used with both children and adults and creates a therapeutic distance that makes it easier to share difficult experiences. Lacey also incorporates other expressive arts, such as drawing, to help clients process their grief and trauma. The conversation explores common themes and experiences in perinatal loss and the importance of validation and support. Lacey emphasizes the role of sand tray therapy in helping clients process their grief and connect with their emotions. She discusses the need for therapists to create a safe space for clients to share their stories and express their feelings. Lacey also highlights the significance of finding a therapist who understands and specializes in perinatal loss. The conversation concludes with a reminder to moms that their grief is valid and the importance of seeking community and support.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

"In 2016, we chose to TFMR at 20 weeks. We didn't have a clear diagnosis very "grey area" which made the decision to terminate our son even more challenging as we thought of all the "what ifs" This was right before the 2016 election which brought on a lot of feelings and continues to do in this political climate."Courtney is so open and vulnerable about sharing her sweet boy with us and her journey surrounding her loss. Stories like these are why I have this platform so we can learn from them and share love and connection. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their stories to create change. The conversation revolves around the need for better support and care for women in maternal health, particularly in the areas of pregnancy, postpartum, and infertility. The speakers discuss the lack of attention given to women's emotional and mental health, as well as the need for personalized care and understanding of individual experiences. They emphasize the importance of advocating for oneself, doing research, and seeking alternative options for care. The conversation also touches on the role of midwives in providing compassionate and holistic care. The speakers expressed the need for change in the medical community and the importance of creating spaces and experiences that prioritize women's well-being and healing.https://www.instagram.com/karla.levithttps://karlalevit.com/Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shopIf you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too! This helps our podcast go to the top of searches and allows other moms to find us.

In this conversation, Gina Mundy, an attorney specializing in childbirth cases, discusses the importance of understanding childbirth and making informed decisions to ensure a healthy birth. She shares her motivation for writing a book on childbirth and highlights the common issues in legal baby cases. The impact of Pitocin, the need for self-advocacy in labor, and the role of baby advocates are also discussed. The conversation emphasizes the significance of choosing a good doctor for a positive birth experience. In this conversation, Gina Mundy emphasizes the importance of choosing a good doctor or midwife and being your own advocate during childbirth. She highlights the significance of communication skills and the doctor's specialization in managing labor and delivery. Gina also discusses the importance of understanding the baby's heart rate and learning about childbirth to make informed decisions. Overall, the conversation emphasizes the need for expectant parents to be proactive and educated to have a safe and positive birth experience. Takeaways Understanding childbirth and making informed decisions is crucial for a healthy birth. Common issues in legal baby cases can be prevented with proper knowledge and preparation. Pitocin, a drug used to induce labor, can have significant impacts and should be understood by pregnant women. Self-advocacy is important during labor to ensure the best outcome for both the mother and baby. Having a designated baby advocate can provide additional support and help make informed decisions. Choosing a good doctor is essential for a positive birth experience. Choose a doctor or midwife who aligns with your values and communication style. Trust your instincts and be your own advocate during labor and delivery. Learn about childbirth and understand the baby's heart rate to make informed decisions. Seek recommendations from nurses, doulas, and other trusted sources when choosing a healthcare provider. You can connect with Gina below [email protected] ginamundy.com You can purchase her book HERE. Connect with me here Website: ⁠www.pregnancylosseducation.com⁠ Email: [email protected] Purchase: Pregnancy Loss Coloring ⁠Books HERE. ⁠ If you are a doula and want to take the Pregnancy Loss Education Course-⁠ head HERE. ⁠ You can also join my ⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠ for resources, live trainings and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message