Pregnancy Loss and Motherhood

Episode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen explores the complex relationship between grief and joy, particularly in the context of motherhood and loss. She emphasizes that feeling joy does not mean forgetting about a lost child and that grief is a natural response to loss that evolves over time. Vallen shares personal experiences and insights on navigating guilt, shame, and the duality of emotions, encouraging listeners to embrace both grief and joy as part of their healing journey. She also offers practical advice on finding moments of joy amidst grief and highlights the importance of support and community in the healing process.TakeawaysYou are not broken; you are hurting.Grief and joy can coexist.Grief doesn't have an expiration date.It's okay to take a vacation from your grief.Experiencing joy does not mean forgetting your loss.Your love for your child does not disappear.You can find ways to parent beyond the grave.Grief evolves over time; it doesn't vanish.Finding meaning in loss is a personal journey.You are never alone in your grief.Chapters00:00 Embracing Grief and Joy02:05 The Nature of Grief04:11 Finding Moments of Joy06:18 The Complexity of Grief08:17 Navigating Guilt and Shame10:12 Duality of Emotions12:27 Creating Meaning from Loss14:57 Practicing Presence and Joy17:08 Support and Resources for HealingWhat You’ll Hear:Links + Resources:💌 Visit the Evelyn James Shop on Etsy! 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Title: The In-Between Self: What Grief Teaches You About Who You Are NowEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Today I’m sharing three truths that changed me after losing my daughter Evelyn, truths that helped me breathe again, helped me make the choice to keep going, and helped me understand that identity after loss is not about going back—it’s about becoming.In this episode, we explore:How motherhood doesn’t begin or end with a heartbeatWhy your identity feels shattered after lossThe quiet, invisible, misunderstood reality of life after baby lossThe power of narrative (and how trauma forces us to rewrite our story)Why you're not broken—you’re becoming someone newHow grief shapes you, but does not define youThis is for you if you’ve ever looked in the mirror and thought, “I don’t know who I am anymore,” or if guilt, softness, anger, jealousy, or numbness has made you question who you’re becoming after your baby died.Take a breath with me. You don’t have to have it all figured out.You just have to be here.Links + Resources:💌 Visit the Evelyn James Shop on Etsy! 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Title: Navigating Grief and Self-Discovery with Melissa CrookEpisode Summary:In this episode of the Pregnancy Loss and Motherhood podcast, Melissa Crook shares her journey of healing and self-discovery after experiencing a miscarriage and navigating the complexities of motherhood. She emphasizes the importance of prioritizing self-care, understanding grief, and breaking free from codependency. Melissa provides practical steps for women to embrace their emotions, set boundaries, and recognize self-abandonment in their daily lives. Through her framework, she encourages women to acknowledge their worth and make choices that align with their true selves.What You’ll Hear:You are worth all the love and care you give yourself.Loss and grief are valid experiences, regardless of circumstances.It's essential to prioritize your wellness and not abandon yourself.Curiosity can replace judgment in understanding emotions.Setting boundaries is crucial for self-care and mental health.Self-abandonment often occurs in daily choices and responsibilities.Women often minimize their grief compared to others' experiences.Emotions should be acknowledged without judgment or stigma.You can choose how to respond to difficult situations.It's important to create a supportive community for healing.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopConnect With MelissaFEEL FreebieLearn all about Melissa

Episode SummaryIn this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb reflects on the emotional journey of pregnancy loss, exploring the signs and symbols that can connect bereaved parents to their lost children. She discusses the concept of continuing bonds, the role of spirituality in grief, and how signs from beyond can provide comfort and healing. Vallen encourages listeners to embrace the mystery of these experiences and to share their own stories of connectionWhat You’ll Hear:Pregnancy and Infant Loss Awareness Month can feel overwhelming.Signs from lost children can manifest in various forms.Continuing bonds are a healthy part of the grieving process.Grief can lead to spiritual questioning and exploration.You don't need a specific belief system to experience spiritual connections.Signs are not proof but can provide comfort.It's okay if you don't notice signs; connection exists in many forms.Invite mystery into your grief journey.Sharing experiences can foster community and healing.Journaling can help process feelings and connections with lost children.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit. Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopInvisible String ( kids grief book)📝 Journal Prompt“What’s one moment that felt like a sign, symbol, or connection with my baby?”You don’t have to explain it. Just write what came up. What did it feel like in your body? What do you hope it meant?

Episode Title: Self-Worth, Grief, and the Courage to Create: A Conversation with Deborah WeedEpisode Summary:What does it truly mean to know your worth? And how does that change when you’re walking through grief?In this deeply moving episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb welcomes guest Deborah Weed, founder of the Self-Worth Initiative and author of Paisley’s Last Quill and The Luckiest Penny. Together, they explore what self-worth really is, how family dynamics shape it, and why many of us confuse self-worth with self-esteem.Deborah shares her powerful journey of overcoming illness, creative rediscovery, and the inspiration behind her books and upcoming Broadway-style musical. Through stories of resilience, creativity, and personal loss, she offers listeners heartfelt lessons on reclaiming power, finding healing through creativity, and embracing both grief and joy at the same time.In this episode, you’ll hear about:The difference between self-esteem and self-worth (and why it matters)How childhood and parental relationships shape the way we see ourselvesDeborah’s story of illness, loss, and rediscovering her voice through creativityTools for navigating grief in all its forms—whether loss of a loved one, a relationship, or even a dreamThe healing power of creativity, joy, and duality (wailing and wonder at the same time)This conversation is a reminder that you are inherently valuable, no matter what you’ve been through—and that even in grief, creativity and love can bring you back to yourself.🌐 Learn more about Deborah’s work: paisleysfashionforest.com, selfworthinitiative.net, The Luckiest Penny, By Deborah WeedPaisley's Last Quill, By Deborah WeedIf Only, By Deborah WeedLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Episode Title: Opening the Urn: Stillbirth, Cremation Ashes & the Grieving BrainEpisode Summary:In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen Webb shares her personal journey through grief after the stillbirth of her daughter, Evelyn. She discusses the emotional experience of receiving her daughter's ashes, the challenges of navigating grief with her living children, and the importance of remembrance through art. Vallen also explores the science of grief, referencing the book 'The Grieving Brain' and how the brain processes loss. Throughout the conversation, she emphasizes the universal nature of grief and the need for community support.What You’ll Hear:Grief is a deeply personal and universal experience.Receiving ashes can be a traumatic and emotional moment.It's important to include living children in the grieving process.Art can serve as a powerful tool for remembrance.Understanding the grieving brain can aid in coping with loss.Grieving is a learning process that takes time.Communicating with children about loss is crucial.The brain struggles to adapt to the absence of a loved one.Community support is vital during times of grief.Grief can manifest in various ways and is not linear.Links + Resources:🧡The Grieving Brain By Mary-Frances O'Connor, PhD💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Episode Title: Navigating Pregnancy & Infant Loss Awareness Month: Finding Your Own Way Through GriefEpisode Summary:In this heartfelt episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb opens up about what Pregnancy and Infant Loss Awareness Month means to her as a loss mom six years after saying goodbye to her daughter, Evelyn, who was stillborn at 40 weeks and 5 days.Vallen explores the many ways families experience this month—some feeling overwhelmed by constant reminders, others finding connection and empowerment in sharing their stories. She offers gentle, practical tools for navigating the first days of October, including:How to use social media intentionally and protect your mental healthWays to incorporate your baby into everyday life and family traditionsThe importance of taking a “vacation from grief” when neededAdvocacy reminders about the stillbirth crisis and why awareness mattersWhether this is your first October or your twentieth, this episode is a safe space to feel seen, supported, and reminded that there is no “right” way to grieve. You’ll hear Vallen’s personal reflections, family traditions, and even the little ways her living children keep Evelyn’s memory alive.If you are walking this road of loss, know that your story matters. Your baby matters. And you are not alone.Resources I mentioned In Episode:Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families. Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

The Pregnancy Loss and Motherhood PodcastEpisode Title: The Essential Role of Perinatal Bereavement DoulasIn this episode, Vallen Webb discusses the vital role of bereavement doulas in supporting families experiencing pregnancy and infant loss. She explains what bereavement doulas do, the importance of their presence during such difficult times, and how they help families navigate grief. The conversation emphasizes the need for emotional support, the significance of memory-making, and the impact of having a trained professional by one's side during the grieving process. Vallen also addresses how to find and afford a bereavement doula, advocating for the integration of this support into healthcare systems.TakeawaysA bereavement doula provides emotional, physical, and spiritual support.Their role is to honor grief without rushing or trying to fix it.Support from bereavement doulas can lead to better mental health outcomes.Perinatal grief is distinct and often leads to isolation and disenfranchisement.Presence and compassion are crucial in the grieving process.Families deserve support not just during loss, but also after.Bereavement doulas can help with memory-making and rituals.Finding a bereavement doula can be done through directories and local hospitals.Support should be accessible and not a luxury.Grief is a journey that requires community and understanding.Mentioned in the episode:Launch of Evelyn James Shopwww.evelynjames.shopEvelyn James and Companywww.evelynjamesandco.comDr. Alan Wolfelt Healing a parent's Grieving HeartMegan Devine- It's Ok That Your Not Ok. Imbodhi Jumper- The ultimate Mom easy luxury outfit! Try and get $15.00 off with my code!!!https://www.imbodhi.co/VALLEN31986💛 Stay Connected + Resources✨ Follow me on Instagram: @evelynjamesandco✨ Visit the Evelyn James Shop: evelynjames.shop – beautiful, intentional items for grief, healing, and motherhood✨ Explore our trainings + support resources: evelynjamesandco.com✨ Grab your Bōdhi Jumper from IMBŌDHI: imbodhi.co/VALLEN31986 – $15 OFF!Thank you for being here. You’re still here. And that’s everything. 💛Links are affiliate links and earn me commissions at no extra cost to you. This supports the podcast which will always be free!Mentioned in this episode:Imbodhi INCImbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

Todays episode In this episode, Vallen Webb shares her journey through grief after losing her child, discussing the complexities of healing, the absence of a timeline for grief, and the importance of self-acceptance. She emphasizes the need for resilience, the role of medication, and the significance of creating a supportive community for grieving families. Vallen also introduces her upcoming resource platform aimed at helping those who have experienced loss.TakeawaysGrief has no set timeline; it's a personal journey.Finding joy amidst grief is possible and important.You are your own best tool for healing.It's okay to sit in your feelings and process them.Resilience helps us manage our grief better over time.Medication can be a valid part of the healing process.No one can dictate how you should heal or how long it should take.Creating a supportive community is essential for healing.Embrace every emotion, both good and bad.Building resources for grieving families can provide much-needed support.Link to Billy Bob Thornton's Interview about griefCheck out the soft launch for our marketplace for bereaved families! evelynjames.shopFollow us on Instagram @evelynjamesandcoLove, VallenLinks + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shopMentioned in this episode:Imbodhi INCImbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

Make sure you check out the Bereaved Parents Marketplace! We created a shop and resource hub just for you. Check it out HERE. Evelynjames.shopIn this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often-overlooked grief experienced by fathers, particularly in the context of pregnancy and infant loss. She introduces the concept of the 'protector's paradox,' where fathers feel guilt and shame for not being able to protect their children, despite the fact that these feelings are often unfounded. The conversation emphasizes the importance of recognizing and validating men's grief, providing them with the necessary support, and creating safe spaces for emotional expression. Through personal anecdotes and research, Vallen highlights the need for society to better understand and support grieving fathers, allowing them to heal and process their emotions in a healthy way.TakeawaysDads often feel a heavy burden of guilt after loss.Men's grief is frequently overlooked and unsupported.The protector's paradox describes the guilt fathers feel.Role-based guilt can lead to emotional shutdown in dads.Grieving fathers need validation and permission to grieve.Support groups are crucial for grieving dads.Men process grief differently than women.Creating legacy projects can help in healing.Physical outlets are important for grieving men.Grief is not a competition; it's about mutual understanding.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often unspoken emotion of rage experienced by grieving mothers. She discusses the biological and emotional aspects of rage, its validity as a response to trauma, and the importance of expressing it in healthy ways. Vallen emphasizes that rage is a natural part of the grieving process and encourages listeners to honor their feelings rather than suppress them. She also highlights the significance of community support in navigating grief and rage, providing practical tips for safe expression and healing.TakeawaysRage is a natural, biological response to trauma.Many grieving mothers feel shame around their rage.Expressing rage can be a crucial part of healing.Rage can manifest physically and emotionally.It's important to honor and acknowledge feelings of rage.Women have been taught to suppress their emotions for centuries.Community support is essential in the grieving process.Healthy expressions of rage can include somatic movement and vocal release.Rage can fuel change and reclaiming one's story.You are not alone in your feelings of rage.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episode In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.TakeawaysGrief fog is a real and documented response to trauma.Your brain is trying to protect you during grief.Grief is an energy that needs to be processed.Awareness of grief fog can help alleviate pressure.Micro movements can help shift your energy.Intuition can guide you through grief.Reading calming materials can help lift your energy.Community support is essential in the grieving process.Time is a crucial factor in healing from grief.Gentle self-care practices can aid in finding clarity.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episode In this deeply personal episode, Vallen Webb explores the profound identity shifts that accompany motherhood, particularly in the face of loss. She shares her journey of transformation from a carefree individual to a mother who has experienced the devastating loss of a child. Through her narrative, Vallen emphasizes the importance of radical personal responsibility, the complexities of grief, and the necessity of embracing every version of oneself. The conversation highlights the resilience that emerges from pain and the journey of healing and self-discovery that follows.TakeawaysMotherhood brings significant identity changes.Experiencing loss can lead to profound personal transformation.Grief can serve as a catalyst for growth and resilience.It's important to honor the memory of lost loved ones.Pregnancy after loss is filled with complex emotions.Self-love and acceptance are crucial in the healing process.You are allowed to grieve the person you were before loss.Finding purpose in pain can lead to meaningful change.Every version of yourself deserves love and recognition.Small steps can lead to significant healing over time.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episodeIn this episode, Melissa Lafsky Saleh shares her profound journey through pregnancy loss, grief, and the eventual path to motherhood. She recounts her experiences with multiple miscarriages, the devastating loss of her first child, and the impact of these events on her life and relationships. Melissa discusses the importance of community support, the challenges of navigating motherhood after trauma, and the journey towards healing through alternative methods. She emphasizes the significance of personal responsibility and the transformative power of grief, ultimately leading to a deeper understanding of herself and her purpose. In this conversation, Melissa Lafsky Saleh shares her journey of healing and resilience after experiencing profound loss. She discusses the importance of intuitive living, the challenges of motherhood, and the strength gained from overcoming trauma. Melissa emphasizes the power of choice in shaping one's life and the significance of transcending grief while cherishing the love for her children. Her insights offer a perspective on personal growth, empowerment, and the ongoing journey of navigating anxiety and rebuilding life after loss.TakeawaysMelissa had two daughters after a long and painful journey.She experienced multiple miscarriages and a stillbirth.The loss of her first child changed her life completely.Community support is crucial during times of grief.Many women face invalidation regarding their losses.Anger can be a powerful motivator for change.Melissa explored alternative healing methods after traditional medicine failed her.She emphasizes the importance of making decisions based on what feels right.Grief can lead to personal transformation and growth.Melissa believes her loss has allowed her to impact many lives positively. Intuitive living enhances both inner and outer well-being.Healing is a journey filled with ups and downs.Resilience is built through facing and overcoming trauma.Empowering children to take up space is crucial.Freedom from judgment allows for authentic living.Anxiety can linger as a residual effect of trauma.Transcending trauma is possible, but grief remains.Personal strength is a choice and a journey.The journey of healing can reveal deeper self-awareness.Finding joy and meaning in motherhood after loss is transformative.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

Todays episodeIn this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of reclaiming oneself after loss, the struggle to trust one's body again, and the unique experience of mothering a child who is no longer here. Vallen emphasizes the importance of building a new identity with intention and the pressure many feel to return to their pre-loss selves. Through personal anecdotes and reflections, she encourages listeners to honor their past selves while embracing the transformation that comes with grief and motherhood.TakeawaysMotherhood changes identity drastically, especially after loss.It's common to feel erased after becoming a mother.Trust in one's body can be shattered by stillbirth.Mothering a baby that is not here is a unique challenge.The pressure to bounce back after loss is overwhelming.The version of you before loss may not exist anymore.You can decide who you want to be after loss.Mindset work is crucial for rebuilding identity.Every choice contributes to building a new self.You are not broken; you are becoming.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb shares her personal journey through grief after the loss of her baby, Evelyn. She discusses the importance of personal development in healing, the distinction between moving on and moving forward, and the concept of post-traumatic growth. Vallen emphasizes that grief is not linear and that it can lead to profound personal growth and resilience. She encourages listeners to embrace their new selves and recognize the strength that comes from navigating loss.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses the transformative power of cultivating a positive attitude and how it shapes our lives. She emphasizes the importance of self-talk, personal responsibility, and gratitude in fostering a positive mindset. Vallen shares practical steps to shift energy and create a positive environment, encouraging listeners to take control of their attitudes and embrace personal growth.TakeawaysCultivating a positive attitude takes time and effort.Self-talk significantly influences our mindset and outcomes.We are responsible for our attitudes and how we respond to situations.Gratitude can coexist with grief and hardship.Your energy and attitude affect those around you.Small daily practices can lead to significant changes in mindset.Choosing to focus on the positive can shift your perspective.Creating a gratitude practice can enhance emotional well-being.Movement and physical activity can help shift negative energy.You can start fresh and choose a positive attitude at any moment.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.TakeawaysModeling emotional intelligence is crucial for parenting.It's okay to not have been raised by emotionally intelligent parents.You don't have to be perfect to model emotional intelligence.Narrating your emotions helps children learn regulation.Repairing mistakes with children fosters understanding.Teaching emotional vocabulary is essential for kids.Co-regulation is more effective than reacting.Reflecting on personal triggers aids in emotional growth.Children learn by observing how we handle our emotions.Every day is a new opportunity to improve as a parent.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop & Resource Hub → https://evelynjames.shop

How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.TakeawaysMany parents want to raise their kids differently, but feel unsure how to start.Emotional intelligence is crucial for both parents and children.Modeling emotional regulation is essential for teaching children.Self-awareness is a key component of emotional intelligence.Children with higher emotional intelligence tend to perform better academically.Emotional intelligence can help reduce anxiety and depression in children.Parents can become the blueprint for emotional intelligence in their children.Repairing emotional missteps is more important than striving for perfection.Labeling emotions can help in regulating them effectively.The journey of emotional growth is ongoing and important for both parents and children.You don’t need to be perfect—you just need to be present.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:<a href="https://shopwhiteelm.com/?absrc=Google&amp;abid=665072955081&amp;abcampid=9989262205&amp;gclid=Cj0KCQjwzYLABhD4ARIsALySuCQ8rnpqkpVHW3rK3U-MTIFm0GiqFWdQexXqz0r2VJ0GnbjUUeLZ3JAaArr8EALw_wcB&amp;utm_source=google&amp;utm_medium=paid&amp;utm_campaign=9989262205&amp;utm_content=102320317178&amp;utm_term=white%20elm&amp;gadid=665072955081&amp;gad_source=1" rel="noopener noreferrer"...

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.The key takeaways from this episodeYour brain craves certainty to keep you safe.Waiting for perfect is the least safe thing you can do.Some progress is better than none.Clarity comes from taking action, not waiting.One imperfect step can lead to momentum.You are allowed to start messy.Your worth is not tied to productivity.Small actions can lead to big changes.Reframe your thoughts to overcome all-or-nothing thinking.You are wild and worthy always.Links + Resources:💌 Join our grief + growth newsletter: Here🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!🧡 Visit the Evelyn James Shop: https://evelynjames.shopThanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986Connect with Me:Instagram → @evelynjamesandcoShop &amp; Resource Hub → https://evelynjames.shop