The Rage We Don’t Talk About After Stillbirth

In this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often unspoken emotion of rage experienced by grieving mothers. She discusses the biological and emotional aspects of rage, its validity as a response to trauma, and the importance of expressing it in healthy ways. Vallen emphasizes that rage is a natural part of the grieving process and encourages listeners to honor their feelings rather than suppress them. She also highlights the significance of community support in navigating grief and rage, providing practical tips for safe expression and healing.

Takeaways

• Rage is a natural, biological response to trauma.
• Many grieving mothers feel shame around their rage.
• Expressing rage can be a crucial part of healing.
• Rage can manifest physically and emotionally.
• It's important to honor and acknowledge feelings of rage.
• Women have been taught to suppress their emotions for centuries.
• Community support is essential in the grieving process.
• Healthy expressions of rage can include somatic movement and vocal release.
• Rage can fuel change and reclaiming one's story.
• You are not alone in your feelings of rage.

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