Period Besties Podcast

Unlocking the Mystery of Period Poops | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause. In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being. 00:00 Welcome to the Period Besties Podcast 01:20 Diving into Period Poops 02:06 Understanding Prostaglandins and Their Effects 03:44 Personal Experiences and Tips 06:32 Managing Inflammation and Diet 08:06 Magnesium and Hydration Tips 10:42 Traveling and Digestion Challenges 12:26 Engaging with the Audience 13:05 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health. Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle. This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts! Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom. www.energycounselling.co.uk https://www.instagram.com/loulachman/ A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/ 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 04:16 Guest Introduction: Lou Lachman 08:17 Lou's Journey with Trauma Therapy 12:50 The Impact of Trauma on the Body 23:05 Katie's Personal Experience with Trauma 26:49 Self-Compassion and Inner Work 28:32 Understanding Menstrual Trauma 30:07 Ancestral Trauma and Menstrual Health 33:34 Energy Tools for Healing 38:35 Personalizing Therapy to Menstrual Cycles 40:23 Daily Self-Care Practices 45:06 Lightning Round: Fun and Personal Questions 49:23 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause. With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health. Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause. Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests. 00:00 Welcome to the Period Besties Podcast 01:21 Live Coaching Session with Christy 01:48 Christy's Hormone Journey 03:52 Navigating Perimenopause Symptoms 09:36 Seeking Medical Help and HRT 14:33 Managing Stress and Lifestyle Changes 24:51 Tracking Ovulation and Hormone Levels 29:46 Understanding Estrogen Withdrawal 30:48 Conflicting Information on HRT 31:37 Family History and HRT Benefits 33:10 Monitoring Health Indicators 33:54 Thyroid Health and Self-Advocacy 36:06 Alternative Approaches to Thyroid Issues 37:45 Tracking and Adjusting Health Strategies 42:42 Importance of Protein and Diet 44:27 Improving Sleep and Managing Stress 46:18 Balancing Work and Health 47:36 Final Thoughts and Future Plans 54:05 Closing Remarks and Sponsor Thanks Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients. We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall! 00:00 Welcome to the Period Besties Podcast 01:21 Diving into Perimenopause 05:08 Progesterone and Sleep Benefits 13:51 Dietary Adjustments and Exercise 24:32 Managing Anxiety and Sleep Issues 28:13 Conclusion and Upcoming Events Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Handling Period Jokes: Q&A with the Period Besties In today's episode, we dive into our first Q&A session, focusing on how to handle men joking about periods. We share personal experiences and provide practical advice on educating boys and men about menstruation. From sassy comebacks to fostering empathy, discover how to turn those awkward moments into teaching opportunities. Plus, we discuss endometriosis awareness and delve into the evolutionary aspects of hidden ovulation. Tune in for insightful stories, smart tips, and empowering conversations about menstrual coaching from puberty to menopause. 00:00 Welcome to Period Besties Podcast 01:24 Q&A Session: Handling Men Joking About Periods 02:43 Educating Boys and Men About Periods 06:56 The Evolutionary Perspective on Menstruation 09:07 Personal Stories and Empathy Building 15:23 Listener Engagement and Future Q&A Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Funny Period Stories: Breaking Taboos | Period Besties Podcast with Stasha and Katie In this episode of the Period Besties Podcast, hosts Stasha and Katie, experienced period coaches with over 20 years of combined experience, share funny and enlightening period stories to help break the taboo surrounding menstruation. Their guest, Anh, shares her unique experiences growing up in Vietnam and the cultural nuances of period education. The trio discusses first period memories, the challenges of dealing with periods in different contexts, and the importance of making period products more eco-friendly. This episode aims to provide practical tips, reduce feelings of isolation, and encourage open conversations about menstruation. Tune in for laughs, wisdom, and a supportive community! Anh's Bio: Business Coach, Nonprofit Director & Support Group Facilitator lnk.bio/anhho 00:00 Welcome to the Period Besties Podcast 01:19 Funny Period Stories: Christmas in July 02:06 First Period Memories and Cultural Differences 05:02 Period Products and Experiences 12:43 Period Taboos and Religious Practices 18:06 Green Menstruation and Reusable Products 20:41 Closing Remarks and Contact Information Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hilarious and Heartwarming Period Stories: From Childhood to Motherhood Welcome to the Period Besties Podcast with Stasha and Katie, your go-to source for all things menstrual coaching! In this episode, Stasha and Katie chat with special guest Glenn about the lighter side of period stories, sharing memorable experiences from their childhood and beyond. Glenn opens up about her first period and how it shaped her understanding of menstruation. Join us as we discuss the importance of removing the stigma around periods, supporting one another, and educating the next generation. Packed with practical tips, heartfelt stories, and a good dose of humor, this episode is a must-watch for anyone interested in menstrual health. 00:00 Welcome to the Period Besties Podcast 01:19 Embarrassing Period Stories from Childhood 02:47 Glenn's First Period Experience 08:00 Talking About Periods with Kids 13:22 Supportive Partners and Periods 22:41 The Importance of Being Prepared Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking to improve their hormonal health or considering becoming a period coach. Tune in, laugh, and learn with us! 00:00 Introduction to Period Besties Podcast 01:22 Breaking the Taboo with Courtney 03:04 Courtney's Period Stories 09:54 First Period Experiences 14:27 The Struggles of Early Periods 16:04 The Evolution of Feminine Care 16:32 Navigating Periods in the Digital Age 19:58 Mother-Daughter Connections 21:42 Listening to Your Body's Signals 27:12 The Importance of Intimacy and Health 27:45 Conclusion and Listener Engagement Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Foods for Your Follicular Phase | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches! Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Foods for the Follicular Phase 02:03 Artichokes and Asparagus: High Fiber and Vitamin C 02:39 Green Beans: A Versatile Year-Round Veggie 03:33 Cooking Tips for Asparagus 05:44 Exploring Protein Options: Poultry and Wild Game 06:15 Cooking Duck: Tips and Tricks 09:02 Encouragement to Get Adventurous with Food 09:24 Wrapping Up: Share Your Food Adventures 09:40 Upcoming Episodes and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top 3 Foods for Your Menstrual Phase | Period Besties Podcast Join Stasha and Katie in this episode of the Period Besties Podcast as they delve into the top three recommended foods for the menstrual phase. Learn about the benefits of eggs, beets, and dark fruits like blueberries and cherries. Get practical tips on how to incorporate these foods into your diet to improve your hormonal health and overall well-being. From easy egg recipes to delicious beet salads, this episode is packed with insights to help you navigate your menstrual phase with ease. Don't miss out on the valuable information shared by experienced period coaches Stasha and Katie, who bring over 20 years of combined experience in menstrual coaching. Tune in and discover how the right foods can make a significant difference in your menstrual health. Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Menstrual Phase Foods 01:34 Eggs: The Versatile Menstrual Phase Food 04:56 Beets: The Iron-Rich Powerhouse 08:45 Dark Fruits: Antioxidant-Rich Delights 11:28 Wrapping Up and What's Next 12:02 Thank You and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Deep Luteal Phase: Must-Have Foods for Hormonal Balance - Period Besties Podcast Join Stasha and Katie in this episode of the Period Besties Podcast as they dive into the deep luteal phase of the menstrual cycle. Discover the top three foods that can help curb cravings and maintain hormonal balance during this crucial time. From the magic of dark chocolate and nutrient-dense red meats to the versatility of mushrooms, they share their favorite recipes, tips, and personal cravings. Perfect for those looking to improve their hormonal health or considering a career in period coaching. Tune in for practical advice and delicious inspiration! Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Christmas in July 01:31 Deep Luteal Phase: Chocolate Cravings 05:07 Deep Luteal Phase: Red Meat Cravings 07:49 Deep Luteal Phase: Mushroom Magic 11:36 Conclusion and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet. These foods can help manage sugar cravings and support your immune system. Whether you prefer crispy, baked, or raw veggies, these versatile recommendations are perfect for any season. Tune in to improve your hormones and happiness with these expert tips! Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 00:00 Welcome to the Period Besties Podcast 01:20 Christmas in July: Top Foods for the Luteal Phase 01:46 Sweet Root Veggies: A Luteal Phase Essential 04:48 Broccoli: The Versatile Veggie 06:28 Squashes: From Summer to Winter 09:30 Recap and What's Next Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons. Don't miss out on this delicious episode packed with hormone-boosting wisdom! Really want to eat with flow? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book 00:00 Welcome to the Period Besties Podcast 01:19 Christmas in July: Foods for Ovulation 01:44 Arugula: The Bitter Green Delight 03:34 Citrus: A Refreshing Summer Treat 05:45 Tomatoes: The Versatile Summer Fruit 07:56 Wrapping Up and What's Next 08:11 Thank You and Stay Connected Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical tips. Lynn Schulte is a Pelvic Health Physical Therapist for over 30 year’s and she is the principle instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri. Here are some Lynn spoke about during the episode How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r How to Massage Your C-Section Scar: https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/ Centerforbirthhealing.com. Instituteforbirthhealing.com Free Course on Instituteforbirthhealing.com. Common Postpartum Patterns and Sacral Flexion Patterns 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 04:20 Insights on Post-Birthing Process with Lynn 06:31 Lynn's Journey into Postpartum Care 10:00 Understanding Pelvic Health Post-Birth 13:09 Addressing Common Postpartum Issues 19:45 The Importance of Pelvic Floor Therapy 25:04 Healing Trauma in the Pelvic Space 31:45 Discovering the Root Cause of Pain 32:17 The Importance of Releasing Trauma 33:49 Debriefing Birth Experiences 37:45 Challenges in the Physical Therapy Field 40:58 Supporting Moms and Addressing Pelvic Pain 48:20 Lightning Round: Fun and Personal Insights 52:41 Final Thoughts and Resources Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reconnecting with Your Womb: Insights from Womb Worker and Healer Anna Skordai In this enlightening episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of womb work with special guest Anna Skordai. Anna shares her personal journey with endometriosis and how it led her to become a certified abdominal massage therapist and womb healer. The trio discusses the emotional, physical, and energetic aspects of womb work, the importance of connecting with one's womb, and practical tips for listeners to start their own healing journeys. Anna also talks about the cultural and generational aspects of womb wisdom and offers insights into various healing modalities, including belly breathing, massages, energetic clearings, and family constellations. Perfect for anyone seeking to improve their menstrual health or considering a career in womb work, this episode is packed with valuable information and inspiring stories. Anna Skordai is a trauma-informed Mizan Abdominal Massage Therapist, Womb Awakening Teacher & Mentor, Theta Healing Practitioner, a Female Health Ambassador and an Embodied Woman. She is passionate about helping women to re-discover the power and wisdom they have within their Wombs, support and guide them on their femininity journey as well as holding sacred space to ALL of our feminine emotions. She has worked with hundreds of women in group setting, as well as personally and after her move to Italy, she continues her femininity work both online and in-person, spreading the word about Mizan, Self-Care Massages and its benefits to all women regardless of age. She is a big nature lover and is feeling super blessed in living in South-Tyrol, where the Dolomites, the waterfalls, lakes and mountains are surrounding her everyday life, and she is excited to introduce other women to this magical part of the world. https://bookme.name/annaskordai https://www.instagram.com/annaskordaifemininitycoaching/; https://www.facebook.com/annaskordaifemininitycoaching/ 00:00 Welcome to the Period Besties Podcast 01:19 Diving into Womb Work 04:20 Introducing Anna Skordai 05:26 Anna's Journey with Endometriosis 13:24 Understanding Womb Work 20:44 Connecting with Your Womb 24:10 The Power of Abdominal Massage 32:59 Holistic Healing Approaches 35:35 Witnessing Transformations 36:16 Preparing for Healing Sessions 37:57 Daily Self-Care Rituals 40:46 Mentoring and Womb Clearings 44:53 Future of Menstrual Support Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Fertility Secrets with Dr. Kela Smith | Period Besties Podcast In this episode of the Period Besties Podcast, hosts Stasha and Katie dive deep into the world of fertility and hormonal health with special guest Dr. Kayla Smith. Explore common misconceptions about fertility treatments, the importance of thorough hormone testing, and impactful lifestyle changes for fertility. Dr. Smith shares her personal journey with unexplained infertility, her path to becoming a holistic fertility and hormone doctor, and the creation of the Hormone Puzzle Society. Tune in for practical tips, inspiring stories, and expert advice that can help improve your chances of a healthy pregnancy. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. The Hormone Puzzle Society Educational Institute is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach. Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone Puzzle Podcast, Solving Infertility Summit, Healthy Happy Pregnancy Summit, and Fertility Coaching Mastery Summit. https://hormonepuzzlesociety.com/ A Recipe Guide to Naturally Boost Your Egg Health and Support Your Fertility. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make. This FREE Recipe Guide features hand-picked recipes to nourish your body, improve egg health, and balance hormones. These simple, delicious recipes also support your fertility goals while being easy to make. https://hormonepuzzlesociety.com/egg-health-guide/ Instagram- www.instagram.com/kela_healthcoach Facebook - www.facebook.com/kelahealthcoach Podcast - https://hormonepuzzlesociety.com/podcast 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode with Dr. Kayla Smith 03:30 Dr. Kayla Smith's Personal Journey with Infertility 05:55 Understanding Fertility and Common Misconceptions 10:27 The Importance of Comprehensive Health History 15:31 Essential Blood Work and Supplements for Fertility 21:21 The Role of Diet and Supplements in Fertility 24:30 Adrenal Fatigue and Its Impact on Fertility 32:22 The Rewarding Experience of Helping Others 33:02 Whole Food Nutrition for Fertility 34:19 Limiting Sugar and Unhealthy Oils 35:26 Gluten and Dairy Considerations 37:06 Personal Experiences with Whole Foods 40:04 Client Detox and Reintroduction 45:05 Balancing Self-Care and Family 47:43 Future of Women's Health 49:52 Lightning Round Questions 58:59 Closing Remarks and Free Gifts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Revolutionizing Women's Health with Amy Divaraniya | Period Besties Podcast In this episode of the Period Besties Podcast, Stasha and Katie dive into a dynamic conversation with Amy Divaraniya, the founder of OOVA, a groundbreaking company transforming the landscape of hormonal health tracking. Amy shares her personal journey through infertility, which inspired the creation of OOVA, a non-invasive, at-home hormone monitoring tool highly trusted by clinicians. Navigating topics from fertility struggles to the challenges of perimenopause, Amy discusses the innovative technology behind OOVA, its clinical applications, and how it's empowering women with actionable data. Tune in to hear about Amy's inspiring path, the benefits of OOVA, and real stories from users who have experienced life-changing results. https://www.oova.life Discount code is 10% - PERIODBESTIES10 https://www.instagram.com/oovalife/ Dr. Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova, which she founded after her own experience with infertility, empowers people to take control of their hormone health from their first period and to their last and beyond. Since founding Oova, Dr. Divaraniya has led groundbreaking research in the field of hormone health, leveraging her background as a data scientist. Prior to Oova, Dr. Divaraniya worked for industry leaders like Roche and Bristol Meyers Squibb, analyzing molecular networks, driving discoveries in common diseases, and publishing research in personal genomics and biomarker discovery. She received her undergraduate degree in biology from Temple University, her Masters of Science in Bioinformatics from New Jersey Institute of Technology, and her Doctor of Philosophy in genetics and genomics sciences at the Icahn School of Medicine at Mount Sinai. 00:00 Introduction to Period Besties Podcast 01:22 Kicking Off World Infertility Awareness Month 06:09 Interview with Amy Divaraniya: Fertility and Perimenopause 06:32 Amy's Personal Journey and the Birth of OOVA 10:34 The Technology Behind OOVA 15:19 Expanding to Perimenopause 24:15 User Stories and Impact 28:08 Navigating Doctor Visits with Confidence 29:27 The Frustration of Inadequate Medical Testing 30:59 Empowering Women with Actionable Data 31:40 Personal Stories of Overcoming Health Challenges 35:17 The Growth and Passion Behind OOVA 39:22 Balancing Work, Family, and Self-Care 44:37 Lightning Round: Fun and Personal Insights 48:55 Conclusion and Special Offers Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Human Design with Amanda Dumouchelle | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we're joined by Amanda Dumouchelle, a life strategist and mindset coach, to dive deep into the fascinating world of human design. Amanda, who combines multiple modalities like mindset coaching, human design, nervous system regulation, and transformational breathwork, shares her journey from wanting to be a brain surgeon to helping women live more fulfilled and aligned lives. We discuss the different human design types, how they impact our daily lives, and how understanding your design can help you work with your menstrual cycle. Amanda also gives tips on how to regulate your nervous system and find alignment in your emotions and energy. Tune in to learn more about how human design can enhance your life and relationships. Don't forget to like, subscribe, and share with your besties! Amanda Bio: I am a Life Strategist and Mindset Coach. I combine different modalities like Mindset, Human Design and Nervous System Regulation and Breathwork to help woman really gain awareness about who they really are, what they want, why they are feeling stuck or unfulfilled, and essentially get out of their own way and live the life they truly want. http://www.amandadumouchelle.com https://www.instagram.com/amanda_dumouchelle_/ Free Human Design Insights! Complimentary insights, addressing specific challenges you are facing to providing general information about your Type, Authority, and/or Life's purpose. I will send you an email within 10 business days! https://your-potential-unleashed.myflodesk.com/f3b42f46-0d0b-4042-bb60-4c8d3d5d60f7 00:00 Welcome to the Period Besties Podcast 01:19 Reflecting on a Fun Conversation with Amanda 02:51 Diving into Human Design with Amanda 06:40 Understanding Human Design Types 17:34 Exploring Personal Human Design Charts 37:11 Overcoming Frustration and Emotional Waves 37:42 Understanding Fear Gates and Emotional Needs 38:19 Aligning with Your Human Design 39:45 Practical Applications of Human Design 44:27 Human Design Coaching and Sessions 46:52 Self-Care and Daily Routines 58:05 Fun and Personal Insights 01:06:32 Conclusion and Offers Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast: Hormone Talk & Period Coaching with Stacey of Mint Chip Mama Welcome to the Period Besties Podcast with hosts Stasha and Katie. In this episode, they catch up with Stacey Wallenstein, who discusses the impact of their last podcast on her life and dives into seed cycling and its effects. They explore perimenopause symptoms, hormone tracking, and the importance of strength training. The conversation also covers holistic ways to manage symptoms, such as using progesterone and estrogen creams, and integrating simple daily exercise routines. Stacey shares her personal experiences with recent health and fitness routines, highlighting how small changes have contributed to her overall wellbeing. Tune in for an insightful discussion packed with practical tips, personal stories, and lots of laughs! Her first live coaching episode: https://www.podbean.com/eas/pb-2pi2k-1701ac7 Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 DUTCH test: https://dutchtest.com/ #Watermelonsquats - tag us! @stashawashburn @katiebressack @themintchipmama themintchipmama.com 00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Stacey Wallenstein 01:54 Stacey's Journey with Seed Cycling 02:32 Recap of Previous Episode with Stacey 03:48 Stacey's Health and Lifestyle Updates 05:24 Discussion on Weight and Body Changes 14:22 Progesterone and Hormone Replacement Therapy 17:44 Tracking Ovulation and Hormonal Changes 21:58 Navigating Perimenopause and Doctor Visits 34:14 The Importance of Hormonal Testing 38:31 Thyroid Panel Discussion 40:57 Exercise Routines and Benefits 46:42 Dealing with Chronic Pain 48:23 Incorporating Weights into Daily Life 58:35 Lightning Round and Wrap-Up Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Puberty and Perimenopause: Conversations and Support with Elvira DiBrigit | Period Besties Podcast Join hosts Stasha and Katie, experienced period coaches, in this episode of the Period Besties Podcast as they dive into the world of puberty and perimenopause with guest Elvira DiBrigit also known as the 'puberty doula.' Elvira shares her insights on how parents can prepare for and navigate the onset of puberty in girls, including early signs and the importance of open communication. They discuss the challenges of simultaneous hormonal changes in mothers and daughters, offer practical tips for tracking cycles together, and emphasize the need for emotional regulation. Elvira also touches on her vision for community support structures like Moon Lodges and shares her own self-care routines. This episode is packed with valuable information for parents, future period coaches, and anyone interested in menstrual health and education. ThePubertyDoula.com (soon to be rebranded) 3 Steps to Connected Communication - Immediately boost your relationship with your child * Easy PDF Guide * Research-based material https://www.teenbodymindcoach.com/page/459878-three-steps-to-connected-communication Socials: https://www.instagram.com/pubertydoula https://www.linkedin.com/in/elvira-dibrigit-24a9448/ https://www.facebook.com/groups/motherteendaughterempowerment 00:00 Welcome to the Period Besties Podcast 01:19 Reflecting on Puberty Education 03:46 Introducing the Puberty Doula 05:49 Navigating Puberty and Perimenopause 07:46 Tracking Cycles Together 12:04 Signs of Puberty 16:36 Open Conversations About Periods 22:49 Managing Mood Swings 26:51 Reflecting on Teenage Years 28:28 Mother-Daughter Circles and Coaching 29:34 Navigating Parent-Child Communication 32:07 The Importance of Early Conversations 32:45 Changing Perspectives on Teenagers 33:43 Menstrual Education and Light Bulb Moments 34:26 Balancing Work, Health, and Self-Care 38:00 First Period Memories 39:53 Envisioning the Future of Period Coaching 42:09 Lightning Round and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear. The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an exciting giveaway featuring books, a Thrive Market membership, and more. Don’t miss out on this candid and empowering conversation! Book Launch Party: https://stasha.kartra.com/page/BBBLaunchParty 00:00 Welcome to the Period Besties Podcast 01:19 Embarrassing Period Stories 03:28 Transitioning to Tampons and Alternatives 07:25 Exploring Menstrual Cups and Cloth Pads 11:54 Period Conversations with Family and Friends 18:37 Encouraging Openness About Periods 24:45 Giveaway and Closing Remarks Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Menstrual Taboos & Making Art: Interview with Film Director Raquel Marvez In this episode, we chat with Raquel Marvez, a talented film director and the creative mind behind the inspiring short film 'Our Flow'. Raquel shares her journey from experiencing period pain on a film set, to creating content that normalizes menstrual experiences. We discuss the influence of the arts on societal taboos, the importance of storytelling, and how Raquel brings her creative vision to life. Tune in to hear behind-the-scenes stories, Raquel's personal experiences, and insightful discussions on women’s health, film, and much more. Don't miss this inspiring conversation! Learn more: www.raquelmarvez.com Find her: @raquelmarvez Raquel bio: Originally from Madrid, Spain, Raquel began her journey in film through journalism. She travelled to Egypt during the revolution to capture their story, and developed a taste for finding expressive ways of seeing human emotion through the lens. She won an Emmy for a TV series that followed individuals as they retraced their past, and has travelled all across the globe working with people from all backgrounds. After moving to NY Raquel joined Nas’ company, Mass Appeal, where she was exposed to music and pop culture that would transform her work into a more artistic story driven aesthetic. She has worked for brands such as Google, Adidas, NFL, Jordan and others. The mission is always the same, to find creative ways of telling people’s individual stories, and doing so in a new, creative way. The experiences Raquel had in her life made her develop a special ability to make her subjects feel comfortable and heard. Raquel is all about authenticity, empowering women, addressing uncomfortable subjects and creating art. It's the cross between the unexpected symbolism and story that she feels fascinating. She lives with her husband and two sons in Miami. 00:00 Introduction to Period Besties Podcast 01:22 Meet Raquel: Director of 'Our Flow' 03:06 Raquel's Journey in Film and Personal Experiences 14:43 The Inspiration Behind 'Our Flow' 26:54 Collaborating on the Music Composition 28:05 Behind the Scenes: Production Challenges 29:29 Pre-Production and Team Assembly 31:58 Filming Day and Community Support 32:47 Post-Production Struggles 33:36 Launching on International Women's Day 34:31 Feedback and Criticism 39:16 Self-Care and Personal Routines 41:12 Future of Film and Women's Health 44:11 Lightning Round: Getting to Know Raquel 48:35 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mindset & Menstrual Cycles: Navigating the Highs and Lows In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health. Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP 01:19 Understanding Mindset and Your Cycle 04:40 Personal Experiences and Client Stories 06:00 The Importance of Mindset in Menstrual Phases 13:58 Reprogramming Mindset Around Menstrual Cycle 18:36 The Pain of Miscarriages and Endometriosis 19:28 The Importance of Sharing Experiences 21:30 Societal Baggage and Menstrual Cycles 22:25 Creating Positive Rituals for Menstruation 24:21 Rest and Self-Care During Menstruation 25:29 Anxiety and Perimenopause 27:28 Tracking and Managing Mental Health 31:05 Using Your Cycle to Improve Mindset 34:33 Insights from Stasha's New Book 36:27 Where to Find the Book and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing the Power of Menstrual Cycles in Business with Tiffany Saruda - Period Besties Podcast Welcome to the Period Besties Podcast with hosts Stasha and Katie! In this episode, they dive into the fascinating world of menstrual coaching and its impact on business with guest Tiffany Saruda, a business in flow coach. Tiffany shares her journey from a web designer to integrating period coaching into her business. Discover how understanding and aligning with menstrual cycles can prevent burnout, improve productivity, and create a harmonious work-life balance. Tiffany also discusses practical strategies on energy management, working with clients, and the importance of self-care. Tune in to learn how period coaching can revolutionize the way you run your business and personal life! Tiffany Souhrada is a planning and productivity coach and mentor who brings her experiences as a period coach, website designer, and tech strategist along with her mission to tackle the taboo to bring more flow into our lives as entrepreneurs. After experiencing burnout trying to hustle her way to success, she found a new way of working that allowed her to follow the natural ebbs and flows of her cycle. Now she works with female entrepreneurs to help them harness that power by cycle syncing their businesses. A graduate of The Period Coaching School, she is a certified period coach supporting her clients as they work to grow their businesses while also ensuring they are looking after themselves in the best possible way Tiffany helps her clients channel the strengths of each phase of their cycle, and embrace the consistency technology and automation bring to their business. She supports her clients as they build businesses that abandon the hustle and embrace what it means to live and work in flow - one cycle at a time. Free Gift: https://tiffanymariestudio.com/resources/phases/ https://tiffanymariestudio.com FB: https://facebook.com/tiffanymariestudio IG: https://instagram.com/tiffanymariestudio Quarterly Planner link: https://stasha.kartra.com/page/QP Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Tiffany Saruda 01:58 The Importance of Business Flow 05:04 Diving into Cycle Awareness 07:33 Tiffany's Journey and Insights 14:26 Integrating Cycles into Business 20:04 Managing Energy and Avoiding Burnout 29:35 Implementing Systems for VA Efficiency 30:48 The Impact of Period Coaching School 32:29 Educating Clients on Cycle Awareness 34:50 Simplifying Business with Technology 40:44 Self-Care Strategies for Business Owners 44:46 When to Hire a Period Coach 50:55 Lightning Round and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast. Links mentioned today: Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 00:00 Introduction to Period Besties Podcast 01:19 Special Guest: Eileen on Business and Cycle Syncing 02:15 Understanding Cycle Regularity and Ovulation Tracking 03:35 Navigating Perimenopause: Personal Experiences 10:29 Quarterly Planning for Business with Flow 16:33 Sleep Challenges and Solutions 27:18 Diet and Hormonal Health 28:06 Balancing Protein and Sugar Intake 29:02 Managing Caffeine and Alcohol Consumption 29:40 Optimizing Breakfast for Protein 31:07 Adjusting to Perimenopause 31:45 Reducing Caffeine for Better Health 34:46 Exploring Tea Alternatives 37:34 Working with Your Menstrual Cycle 38:25 Harnessing Creativity During Different Phases 40:43 Adapting Business Tasks to Your Cycle 42:21 Planning and Flexibility in Business 50:59 Podcast and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Social Media: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Your Menstrual Cycle for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, your hosts, seasoned period coaches, dive into the power of working with your menstrual cycle to enhance business productivity and overall well-being. Celebrate the launch of Stasha's new book, 'Bloody Brilliant Business,' and get ready for a series of episodes packed with tips, tricks, and interviews with experts. Get the book here: PeriodCoachingSchool.com/BBBB Discover how understanding and leveraging different phases of your cycle can turn what feels like liabilities into powerful assets. Whether you're a business owner, considering period coaching, or simply curious about optimizing your hormonal health, this fun, lighthearted, yet educational podcast episode is for you. Tune in for actionable advice, entertaining stories, and valuable insights! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 02:21 The Impact of Stress on Hormones 03:04 Using Your Cycle for Productivity 03:43 Real-Life Examples and Office Dynamics 07:16 Corporate Insights and Management 11:37 Introducing the New Book 12:52 Practical Tips and Book Details 17:51 Engagement and Q&A 19:56 Conclusion and Announcements Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music. Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones! Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions. imlynsea.com @lynsea / @imlynsea Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U 00:00 Welcome to the Period Besties Podcast 01:19 Today's Episode: Art, Music, and Menstruation 02:51 Meet Lynsea: The Artist Behind the Song 'Hormones' 03:28 Lynsea's Journey: From Texas to Music Business 08:25 The Impact of Hormones on Health and Music 13:47 Performing and Self-Care: Balancing Hormones and Art 20:03 The Intersection of Music, Language, and Hormones 28:36 Exploring Menstrual Music 28:57 Phases of Creativity 30:24 Power of Period Conversations 35:14 Artists Embracing Vulnerability 37:34 The Period Coach 43:03 Lightning Round Questions 49:43 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life. Monifa also shares practical tips for vocal recovery, highlights the power of rest, and delves into the intersection of voice and menstrual health. Tune in for a masterclass on boundaries, self-care, and unlocking your full potential. Find Monifa here: https://monifaharris.com https://youtube.com/c/@monifaharris Get her free gift 24hr Voice Recovery here: https://monifaharris.com/24hr Monifa Harris, The Vocal Alchemist helps Aquarian Age entrepreneurs to use their voice to heal and transform. She is the creator of the OMance: Vocal Resonance Method a process that helps visionaries resonate with their audience with ease, passion and presence. Monifa would love to help you discover your true voice and inner strength for deep confidence on stage and in life. 00:00 Welcome to the Period Besties Podcast 01:23 Introducing Monifa Harris: Vocal Alchemist and Period Coach 02:24 Monifa's Journey from Opera to Vocal Alchemy 04:43 The Power of Voice and Its Connection to the Menstrual Cycle 12:54 The Impact of Menstrual Cycle on Performance 21:59 Connecting Leadership and Vocals with the Menstrual Cycle 28:57 Overcoming Hesitation and Self-Doubt 31:02 The Importance of Rest and Energy Flow 34:02 Embracing the Pause Moments 36:00 Self-Care and Non-Negotiables 37:51 The Power of Boundaries and Demands 44:58 Lightning Round: Fun and Personal Insights 53:37 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Using Your Menstrual Cycle to Find Your Voice | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into how your menstrual cycle can affect your verbal skills and tone. Join us as we discuss practical tips and the phases of the menstrual cycle to enhance your speech, set boundaries, and make an impact. From the Dirty Socks Principle to how hormones influence our tone and patience, this episode is a comprehensive primer. Stay tuned for an exciting interview next week with a vocal expert who was an opera singer! Comment with your thoughts and experiences on finding your voice through your cycle! 00:00 Welcome to the Period Besties Podcast 01:22 Setting the Stage for 2025 02:45 Using Your Cycle to Find Your Voice 04:54 Deep Luteal Phase and Verbal Skills 09:19 Harnessing Emotions for Change 15:44 Phases of the Cycle and Activism 22:13 The Dirty Socks Principle 28:40 Conclusion and Upcoming Episodes Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Menopause with Expert Coaches: The Great Menopause Myth | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice. Find them here: www.wiseandwell.me Instagram: https://www.instagram.com/wise_and_well_ 21 Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782 00:00 Welcome to the Period Besties Podcast 03:46 Introducing Special Guests: Kristen and Maria 04:34 Personal Menopause Journeys 08:43 The Birth of Wise and Well 09:38 The Importance of Hormone Education 12:02 Diving into Perimenopause 17:07 Understanding Hormone Replacement Therapy (HRT) 23:14 The Natural Aging Debate 29:13 The Benefits of Starting HRT Early 32:50 Tracking Ovulation and Health 34:26 Client's HRT Journey at 72 35:01 Quality of Life Improvements with HRT 35:28 Challenges of Older Generations with HRT 38:02 Self-Care Non-Negotiables for Menopause 44:01 Importance of Testing Before and During HRT 49:05 Fun Lightning Round Questions 56:33 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top 5 Anti-New Year's Resolutions for Better Hormones & Happiness | Period Besties Podcast S2E2 Join Stasha and Katie on the Period Besties Podcast as they dive into their 'Top 5 Anti-New Year's Resolutions!' In this episode, they'll guide you through practical strategies for sustainable health and happiness, debunk the all-or-nothing mentality, and share the significance of setting realistic expectations. Learn why it's important to take your time, seek support, and establish daily non-negotiables that truly work. Perfect for anyone looking to improve their well-being or considering becoming a period coach. Don't miss their January community circle for personalized insights! Find out more here: https://stasha.kartra.com/page/Jan2025 00:00 Welcome to the Period Besties Podcast 01:19 Episode Introduction: Top Five Anti-Resolutions 02:28 Anti-Resolution #1: It's Not a Race 05:21 Anti-Resolution #2: Realistic Expectations 07:52 Anti-Resolution #3: It's Not All or Nothing 13:09 Anti-Resolution #4: Get Support 20:56 Anti-Resolution #5: Daily Non-Negotiables 26:25 Conclusion and Upcoming Events Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Kickoff: Self Care, Community, and Menstrual Coaching Welcome to Season 2 of the Period Besties Podcast with Stasha and Katie! In this episode, we usher in 2025 with thrilling new plans and community initiatives. Join us as we explore the realm of menstrual coaching, covering everything from puberty to menopause. We will share practical tips, touch on essential topics like self-care and hormonal health, and introduce our inaugural Period Besties Community Circle happening on January 22nd. Tune in for insightful discussions, live coaching sessions, and inspiring guest appearances throughout the year. Let’s set realistic health goals and support each other in this journey. Happy New Year and see you in our next episode! Join our January circle here: https://stasha.kartra.com/page/Jan2025 00:00 Welcome to the Period Besties Podcast 01:19 Kicking Off Season Two with Excitement 01:43 Join Our First Community Circle 02:58 The Importance of Self-Care in 2025 06:00 Personalized Coaching and Community Support 07:41 Upcoming Topics: Gut Health, Sleep, and More 10:27 Empowering Women in Business and Flow 13:03 Living in Flow: Mental Health and Cycle Awareness 14:28 Wrapping Up and Looking Forward Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Top Moments from Season 1 of Period Besties Podcast In this special recap episode, Stasha and Katie from the Period Besties Podcast celebrate the success of their first season. They discuss the journey of creating 51 episodes, highlight their top five most-listened episodes, share personal favorite moments, and express gratitude to their listeners. They also announce an exciting Instagram giveaway for a seat at their live Nourish and Flourish workshop in February. Tune in for a heartfelt reflection on the season, the impactful conversations they've had, and a peek into what's coming next. 00:00 Welcome to the Period Besties Podcast 01:20 Season One Recap and Listener Appreciation 02:47 Top Episodes and Memorable Guests 11:42 Favorite Moments and Special Episodes 18:15 Global Listener Shoutouts 20:17 Upcoming Events and Season Two Teasers 21:49 Final Thank Yous and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breaking Taboos: Leonie Dawson on Period Coaching, Neurodivergence, and Authentic Living Join Stasha and Katie in the latest episode of the Period Besties Podcast as they pull back the curtain on menstrual coaching with special guest Leonie Dawson. Leonie, a successful entrepreneur with ADHD and autism, shares her journey in navigating her menstrual cycle, tackling social media challenges, and maintaining balance in her busy life. Laugh along with their candid conversation about Leonie’s first period, the impact of neurodivergence, and how she manages her business without the constant presence of social media. Tune in for tips on authentic living, self-care, and the importance of finding energy-boosting activities in everyday life. Whether you're interested in period coaching or looking for ways to connect more deeply with your body and mind, this episode offers valuable insights and inspiration. Don't miss the lively discussion on writing books and creating meaningful connections—perfect for both aspiring authors and those curious about living life to the fullest! Stasha's affiliate link to Leonies amazing Business Academy! https://leoniedawson.mykajabi.com/a/2147521458/cGY6cksx All her free sh*t - https://leoniedawson.mykajabi.com/a/2147490714/cGY6cksx Marketing without Social Media since we talked about it so much - https://leoniedawson.mykajabi.com/a/2147489823/cGY6cksx Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. Leonie has been recognised for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards. Leonie has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters and husband on the Sunshine Coast. Leonie uses she/her pronouns. 00:00 Welcome to the Period Besties Podcast 01:12 Interview Recap: Leonie Dawson's Wild Ride 02:37 Introducing Leonie Dawson 05:13 Leonie's First Period Story 10:50 Navigating Neurodiversity and Menstrual Cycles 18:41 Energy Management and Self-Care Strategies 24:15 Social Media Detox and Creative Rejuvenation 31:15 Analyzing Social Media Marketing Effectiveness 32:20 The Power of Mailing Lists and Affiliates 34:08 Exploring Alternative Marketing Strategies 35:06 Personal Experiences and Insights on Social Media 43:37 Writing and Publishing Books Efficiently 50:16 Lightning Round and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.' We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at [email protected] 00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode 01:39 Holiday Season Challenges 03:16 Tip 1: Managing Alcohol Intake 09:37 Tip 2: Reducing Sugar Consumption 17:59 Tip 3: Handling Social Events 21:48 Tip 4: Avoiding FOMO 23:18 Tip 5: Staying Active 28:07 Conclusion and Holiday Wishes Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause. Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at [email protected] to get on the waitlist. 00:00 Welcome to the Period Besties Podcast 01:58 Diving into HRT: Not Your Mom's Hormone Therapy 03:58 Understanding the Women's Health Initiative Study 08:12 Navigating Hormone Therapy with Your Doctor 15:29 The Role of Birth Control in Perimenopause 24:15 Building a Strong Foundation for Hormone Health 27:27 Wrapping Up and Looking Ahead Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones. (JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish) They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT). Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes. The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips. Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness. https://www.drcarriejones.com/ @dr.carriejones Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now! https://drcarriejones.ck.page/hormones101 00:00 Welcome to the Period Besties Podcast 01:20 Introducing Dr. Carrie Jones 07:12 Diving into Hormone Testing 24:49 Understanding Hormone Replacement Therapy (HRT) 35:24 Healthy Habits for Hormonal Health 40:57 Embracing New Experiences in Your 40s 41:20 The Importance of Community and Social Connections 41:57 Prioritizing Self-Care and Setting Boundaries 42:40 Deprogramming Hustle Culture and Self-Care 44:29 Understanding Hormone Replacement Therapy (HRT) 45:29 Finding the Right Doctor for Menopause 53:08 The Future of Women's Health and Research 56:48 Personal Self-Care Routines and Tips 01:04:27 Lightning Round: Fun and Personal Insights 01:12:04 Final Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Empowering Women's Rights: A Historical Perspective on Voting and Health. In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights. They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote. The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes. They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights. Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections. 00:00 Welcome to the Period Besties Podcast 01:19 Today's Special Topic: Voting and Women's Rights 02:31 Historical Crash Course: Women's Voting Rights 05:52 Modern Challenges and the Importance of Voting 11:35 The Role of Local Elections and Personal Stories 14:55 The Impact of Voting on Women's Health 24:26 The Importance of Research and Making a Voting Plan 30:49 Final Thoughts and Call to Action Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause: Strategies and Solutions with Stacey In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause. Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms. The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health. Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Stacey's website: https://themintchipmama.com/ 00:00 Welcome to the Period Besties Podcast 01:24 Live Period Coaching Session with Stacey 01:59 Navigating Perimenopause: Stacey's Journey 09:09 Understanding Hormonal Changes 16:43 The Role of Nutrition in Hormonal Health 21:00 Intermittent Fasting and Its Effects 30:21 Cooking Turkey Bacon and Breakfast Ideas 31:34 Period Cravings and Family Stories 32:36 Seed Cycling for Hormonal Health 35:30 Trader Joe's and Healthy Eating Tips 37:48 Morning Routines and Eating Habits 44:08 Collagen and Supplements Discussion 47:44 Final Thoughts and Future Plans Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause with Stasha and Katie In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause. They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms. The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase. Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Perimenopause Series 02:33 Personal Cycle Check-ins 04:24 Perimenopause Symptoms and Experiences 13:09 Managing Perimenopause: Tips and Strategies 26:16 Personal Experiences with Perimenopause 26:47 Histamine Response and Perimenopause 28:55 Managing Histamine Reactions 30:36 Lifestyle Adjustments for Perimenopause 36:26 Sleep Challenges and Solutions 38:16 Blood Pressure and Cholesterol Concerns 42:32 Importance of Diet and Exercise 48:21 Upcoming Workshop and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health. Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo. Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health. For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e Facebook: https://www.facebook.com/drmarizasnyder Instagram: https://instagram.com/drmariza https://www.drmariza.com 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:20 Diving into Perimenopause 04:23 Personal Stories and Experiences 11:24 Understanding Perimenopause Symptoms 12:38 The Physiology of Perimenopause 23:52 Impact of Hormonal Changes 34:54 Debunking Menopause Myths 35:26 Menstrual Cycle: The Fifth Vital Sign 36:32 The Importance of Hormone Replacement Therapy 37:54 Challenges in Menopausal Care 40:50 Finding the Right Practitioner 42:44 Self-Advocacy in Women's Health 50:02 Tips for Managing Perimenopause 53:52 Personal Health Practices 58:11 Rapid Fire Questions 01:02:20 Closing Remarks and Resources Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar. From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health. Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health. Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/ Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/ 00:00 Welcome to the Period Besties Podcast 01:22 Today's Topic: Desserts 01:51 Balancing Blood Sugar with Desserts 02:54 Healthy Dessert Tips and Recipes 03:35 Chocolate and Peanut Butter Delights 09:44 Baked Fruit and Apple Desserts 21:49 The Evolutionary Sugar Craving 27:43 Final Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle. In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry. Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered. Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more. Don't miss out on their mouth-watering recommendations and practical meal prep advice! Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/ (forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;) Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/ 00:00 Welcome to the Period Besties Podcast 01:19 Back to School, Back to Health: Dinner Inspirations 02:25 Batch Cooking and Meal Prep Tips 04:20 Seasonal Favorites: Fall and Winter Meals 07:56 Creative Squash and Sweet Potato Dishes 17:58 Bone Broth and Comfort Foods 20:28 Easy Stir Fry and Roasted Veggies 23:25 Incorporating Fruits into Meals 24:27 Final Thoughts and Meal Planning Advice 25:19 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks! With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being. Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:35 Snack Essentials and Favorites 08:45 Seasonal Snacking Habits 13:31 The Importance of Snacking for Hormonal Health 16:32 Conclusion and Next Episode Preview Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone. Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Lunch for Hormonal Support 01:54 Stasha's Go-To Lunch: Leftovers and Pesto 04:36 Katie's Favorite Lunches: Bowls and Chicken Salad 06:14 The Importance of Not Skipping Lunch 13:30 Seasonal and Cyclical Eating for Hormonal Balance 17:22 Conclusion and Listener Engagement Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast Ideas for Hormone Balance Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone! Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly. Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram. Let's make breakfast the best meal of the day! Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:45 Breakfast Ideas and Tips 02:22 Savory Breakfast Options 03:49 Sweet and Savory Breakfast Combinations 11:47 Experimenting with Breakfast Choices 20:19 Listener Engagement and Future Episodes 23:21 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead. Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle. Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in! 00:00 Welcome to the Period Besties Podcast 01:19 Back to School Vibes 03:29 Morning Rituals for a Fresh Start 11:50 Evening Routines for Better Sleep 20:05 Meal Planning and Prepping Tips 25:12 Navigating Family Meal Preferences 26:35 Meal Prepping Tips and Tricks 27:30 Finding Joy in Cooking 29:24 Scheduling Me Time 30:58 Adapting to Seasonal Changes 37:07 Importance of Exercise 43:43 Balancing Nutrition for Energy 48:43 Final Thoughts and Listener Engagement Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide. Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales. Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness. Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode! 20% off coupon code at checkout: PERIODBESTIES 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:12 Airlie's Inspiring Journey 04:08 The Birth of My Period Pal 08:11 Challenges and Triumphs 13:25 Navigating the Business World 29:54 Expo East Experience 39:04 Navigating Social Media Breaks 41:25 Embracing Wellness in Business 42:46 Exploring Self-Care Practices 49:04 Lightning Round Fun 01:02:13 Inspiring Final Thoughts 01:03:14 Closing Remarks and Thank Yous www.myperiodpal.com instagram: @my_period_pal Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast: The Truth About Tampons & Toxins In this special episode of the Period Besties Podcast, hosts Stasha and Katie dive into a recent study from UC Berkeley revealing the presence of heavy metals like arsenic and lead in both organic and non-organic tampons. They explore how these toxins can affect your body and why it's essential to be mindful of the products you use. The episode also highlights alternative menstrual products, such as menstrual cups, discs, and bamboo cloth pads, and offers practical advice on mitigating toxin exposure in daily life. Tune in to learn how to navigate these findings and make well-informed decisions for your menstrual health. Links for this episode: Put a cup in it quiz: https://putacupinit.com/ Bamboo underwear: https://lilova.com/?ref=sgbnurmw&utm_source=ambassadors 15% off code - STASHAWASHBURN15 00:00 Welcome to the Period Besties Podcast 01:19 Special Episode: Addressing Tampon Toxins 02:12 Understanding the Study on Tampon Toxins 05:01 Environmental Impact of Menstrual Products 08:48 Exploring Alternatives to Traditional Tampons 11:26 Practical Tips for Reducing Toxins 15:05 Diving into Menstrual Product Options 26:37 Final Thoughts and Resources 28:43 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound