Period Besties Podcast

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.' We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at [email protected] 00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode 01:39 Holiday Season Challenges 03:16 Tip 1: Managing Alcohol Intake 09:37 Tip 2: Reducing Sugar Consumption 17:59 Tip 3: Handling Social Events 21:48 Tip 4: Avoiding FOMO 23:18 Tip 5: Staying Active 28:07 Conclusion and Holiday Wishes Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Not Your Mom's HRT: Answers to Your Hormone Questions In this episode, we recap our recent 'Nourish and Flourish' workshop, dive deep into the latest on Hormone Replacement Therapy (HRT), and address common questions about hormone testing, types of HRT, and busting myths around its risks. We discuss the importance of having a solid health foundation through nutrition, movement, and stress management, and how to better navigate perimenopause and menopause. Tune in for tips, expert insights, and practical advice to improve your hormonal health. Don't miss our next workshop in the new year! Email us at [email protected] to get on the waitlist. 00:00 Welcome to the Period Besties Podcast 01:58 Diving into HRT: Not Your Mom's Hormone Therapy 03:58 Understanding the Women's Health Initiative Study 08:12 Navigating Hormone Therapy with Your Doctor 15:29 The Role of Birth Control in Perimenopause 24:15 Building a Strong Foundation for Hormone Health 27:27 Wrapping Up and Looking Ahead Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hormone Health Insights with Dr. Carrie Jones | Travel Tales and Well-being Tips In this informative and engaging episode of the Period Besties Podcast, hosts Stasha and Katie sit down with hormone health expert Dr. Carrie Jones. (JOIN KATIE AND STASHA FOR A PERI WORKSHOP HERE: https://stasha.kartra.com/page/NourishFlourish) They explore the complexities of perimenopause, hormone testing, and the advantages of Hormone Replacement Therapy (HRT). Offering practical advice, Dr. Jones debunks myths and highlights the importance of holistic health, diet, and lifestyle in managing hormonal changes. The discussion also ventures into Dr. Jones' personal experiences with travel, her favorite music for focus, cooking preferences, and the significance of relaxation and selecting practical well-being tips. Tune in for a rich session filled with expert insights and personal anecdotes aimed at improving your hormonal health and overall happiness. https://www.drcarriejones.com/ @dr.carriejones Hormones can feel like herding cats 😹, this FREE EBOOK is here to help! Inside you’ll learn 7 simple steps to stop hormone madness and feel like yourself again 🙌. Click the link to get your FREE EBOOK now! https://drcarriejones.ck.page/hormones101 00:00 Welcome to the Period Besties Podcast 01:20 Introducing Dr. Carrie Jones 07:12 Diving into Hormone Testing 24:49 Understanding Hormone Replacement Therapy (HRT) 35:24 Healthy Habits for Hormonal Health 40:57 Embracing New Experiences in Your 40s 41:20 The Importance of Community and Social Connections 41:57 Prioritizing Self-Care and Setting Boundaries 42:40 Deprogramming Hustle Culture and Self-Care 44:29 Understanding Hormone Replacement Therapy (HRT) 45:29 Finding the Right Doctor for Menopause 53:08 The Future of Women's Health and Research 56:48 Personal Self-Care Routines and Tips 01:04:27 Lightning Round: Fun and Personal Insights 01:12:04 Final Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Empowering Women's Rights: A Historical Perspective on Voting and Health. In this episode of the Period Besties Podcast, Stasha and Katie delve into a vital discussion on the significance of voting, especially in the context of women's rights. They explore the historical battle for women's voting rights, highlighting key figures like Susan B. Anthony, and important milestones such as the 1920 ratification granting women the right to vote. The duo emphasizes the importance of understanding the impact of local elections, not just presidential, on issues like reproductive health, women's access to medical care, and societal changes. They provide insights into the history of birth control and hormonal treatment and stress the continuous need for voting to uphold these long-fought-for rights. Offering practical advice and resources such as vote.org and the League of Women Voters, Stasha and Katie urge listeners to make a voting plan and honor the struggles of past generations by casting informed votes in the upcoming elections. 00:00 Welcome to the Period Besties Podcast 01:19 Today's Special Topic: Voting and Women's Rights 02:31 Historical Crash Course: Women's Voting Rights 05:52 Modern Challenges and the Importance of Voting 11:35 The Role of Local Elections and Personal Stories 14:55 The Impact of Voting on Women's Health 24:26 The Importance of Research and Making a Voting Plan 30:49 Final Thoughts and Call to Action Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause: Strategies and Solutions with Stacey In this special episode of the Period Besties Podcast, Stasha and Katie welcome listeners into a live menstrual coaching session with guest Stacey, who candidly shares her experiences with perimenopause. Throughout the episode, the trio delves into the importance of period coaching, practical dietary adjustments, the effects of birth control, and the role of hormone fluctuations in emotional well-being. Stacey also discovers seed cycling as a potential remedy for managing her hormonal symptoms. The hosts provide insightful tips on nutrition, lifestyle tweaks, and strategies to cope with the changes perimenopause brings, fostering a supportive conversation and offering listeners tools to improve their own hormonal health. Learn more about eating for perimenopause at the Period Besties workshop Nourish & Flourish: Eating Well in Perimenopause here: https://stasha.kartra.com/page/NourishFlourish Stasha's Tempdrop discount link for confirming ovulation easily: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10 Stacey's website: https://themintchipmama.com/ 00:00 Welcome to the Period Besties Podcast 01:24 Live Period Coaching Session with Stacey 01:59 Navigating Perimenopause: Stacey's Journey 09:09 Understanding Hormonal Changes 16:43 The Role of Nutrition in Hormonal Health 21:00 Intermittent Fasting and Its Effects 30:21 Cooking Turkey Bacon and Breakfast Ideas 31:34 Period Cravings and Family Stories 32:36 Seed Cycling for Hormonal Health 35:30 Trader Joe's and Healthy Eating Tips 37:48 Morning Routines and Eating Habits 44:08 Collagen and Supplements Discussion 47:44 Final Thoughts and Future Plans Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause with Stasha and Katie In this episode of the Period Besties Podcast, Stasha and Katie, experienced menstrual coaches, dive deep into perimenopause. They discuss key symptoms, the importance of tracking cycles and ovulation, and the role of diet and lifestyle changes in managing perimenopausal symptoms. The episode also includes practical tips, answers to listener questions, and previews of upcoming content, including an interview with Dr. Carrie Jones. Join Stasha and Katie as they shed light on how period coaching can help during this transitional phase. Sign up for our upcoming workshop Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Perimenopause Series 02:33 Personal Cycle Check-ins 04:24 Perimenopause Symptoms and Experiences 13:09 Managing Perimenopause: Tips and Strategies 26:16 Personal Experiences with Perimenopause 26:47 Histamine Response and Perimenopause 28:55 Managing Histamine Reactions 30:36 Lifestyle Adjustments for Perimenopause 36:26 Sleep Challenges and Solutions 38:16 Blood Pressure and Cholesterol Concerns 42:32 Importance of Diet and Exercise 48:21 Upcoming Workshop and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Secrets of Perimenopause with Dr. Mariza Snyder | Period Besties Podcast Join us for a LIVE perimenopause workshop here: https://stasha.kartra.com/page/NourishFlourish In this episode of the Period Besties Podcast, hosts Stasha and Katie dive into the world of perimenopause with expert guest Dr. Maritza Snyder. Join them as they explore the stages of perimenopause, symptoms, and the profound effects of hormonal changes on women's health. Dr. Snyder shares practical advice on managing symptoms, the significance of hormone replacement therapy (HRT), and the importance of metabolic health. Don't miss out on valuable insights and myth-busting around a topic often shrouded in mystery and taboo. Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert and the author of eight books: Her recent book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on optimizing women’s health. For the past fifteen years, she has lectured at conferences, events, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 12 million downloads) designed to empower women to claim agency over their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Gift: Women’s Metabolic Assessment Guide + Functional Lab Ranges https://go.drmariza.com/lp/metabolic-assessment-mhr/?afmc=8e Facebook: https://www.facebook.com/drmarizasnyder Instagram: https://instagram.com/drmariza https://www.drmariza.com 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:20 Diving into Perimenopause 04:23 Personal Stories and Experiences 11:24 Understanding Perimenopause Symptoms 12:38 The Physiology of Perimenopause 23:52 Impact of Hormonal Changes 34:54 Debunking Menopause Myths 35:26 Menstrual Cycle: The Fifth Vital Sign 36:32 The Importance of Hormone Replacement Therapy 37:54 Challenges in Menopausal Care 40:50 Finding the Right Practitioner 42:44 Self-Advocacy in Women's Health 50:02 Tips for Managing Perimenopause 53:52 Personal Health Practices 58:11 Rapid Fire Questions 01:02:20 Closing Remarks and Resources Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Sweet Side of Periods: Healthy Dessert Tips on the Period Besties Podcast Join Stasha and Katie on the Period Besties Podcast as they dive into the sweet world of desserts! With over 20 years of combined experience in period coaching, they share practical tips to make desserts healthier, easier, and less intense on blood sugar. From balancing blood sugar to sharing their favorite dessert recipes, like raw macaroons and baked apples, they offer a plethora of ideas to satisfy your sweet tooth while promoting hormone health. Discover new ways to enjoy chocolate and other treats without the guilt. Tune in for a fun and delicious episode where Stasha and Katie tackle the often-misunderstood link between sugar cravings and menstrual health. Katies cacao dessert: https://katiebressack.com/simple-delish-recipe-raw-chocolate-macaroons/ Stasha's chocolate sweet potato dessert: https://theperiodcoach.com/sweet-potato-chocolate-pudding/ 00:00 Welcome to the Period Besties Podcast 01:22 Today's Topic: Desserts 01:51 Balancing Blood Sugar with Desserts 02:54 Healthy Dessert Tips and Recipes 03:35 Chocolate and Peanut Butter Delights 09:44 Baked Fruit and Apple Desserts 21:49 The Evolutionary Sugar Craving 27:43 Final Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle. In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry. Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered. Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more. Don't miss out on their mouth-watering recommendations and practical meal prep advice! Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/ (forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;) Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/ 00:00 Welcome to the Period Besties Podcast 01:19 Back to School, Back to Health: Dinner Inspirations 02:25 Batch Cooking and Meal Prep Tips 04:20 Seasonal Favorites: Fall and Winter Meals 07:56 Creative Squash and Sweet Potato Dishes 17:58 Bone Broth and Comfort Foods 20:28 Easy Stir Fry and Roasted Veggies 23:25 Incorporating Fruits into Meals 24:27 Final Thoughts and Meal Planning Advice 25:19 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Snacking Smart with Stasha & Katie - Join Stasha and Katie on the Period Besties Podcast as they dive into the world of hormone-supportive snacks! With over 20 years of collective experience in period coaching, they share their favorite snack ideas that keep energy levels stable and help balance blood sugar throughout the day. From Vermont meat sticks to hummus and raw carrots, discover a delightful mix of nutrient-rich snacks to support your well-being. Whether you're a fan of purse jerky or homemade trail mix, this episode is packed with practical tips for staying nourished and happy. Perfect for those looking to improve their snacking habits or budding period coaches seeking inspiration! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:35 Snack Essentials and Favorites 08:45 Seasonal Snacking Habits 13:31 The Importance of Snacking for Hormonal Health 16:32 Conclusion and Next Episode Preview Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Delicious Lunch Ideas to Support Your Hormones In this fun and informative episode, the besties continue their conversation on hormone-supporting foods with a lunch-focused discussion. From the love of pesto and batch-cooked leftovers to versatile bowls and hearty soups, Stasha and Katie share their favorite lunch ideas. Whether you're into Mediterranean flavors, protein-packed meals, or creative deconstructed sandwiches, there's something for everyone. Tune in for practical tips, hormone-boosting recipes, and a dash of humor to inspire your next lunch! 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Topic: Lunch for Hormonal Support 01:54 Stasha's Go-To Lunch: Leftovers and Pesto 04:36 Katie's Favorite Lunches: Bowls and Chicken Salad 06:14 The Importance of Not Skipping Lunch 13:30 Seasonal and Cyclical Eating for Hormonal Balance 17:22 Conclusion and Listener Engagement Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Breakfast Ideas for Hormone Balance Join us for a fun and open conversation about all things periods, hormones, and breakfast ideas. In this episode, we're diving into our favorite breakfast recipes to kickstart your day and keep your hormones balanced. From savory breakfast tacos to protein-packed salmon cakes, and even creative ways to enjoy oatmeal - there's something for everyone! Whether you're a sweet or savory breakfast person, you'll find inspiration here. Plus, we share tips on how to tune into your cycle and adjust your meals accordingly. Don't forget to share your favorite breakfast ideas with us in the comments or tag us on Instagram. Let's make breakfast the best meal of the day! Tune in for more food-fueled episodes coming up and remember, no topic is TMI with your Period Besties. 🌸🥓🍳 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:45 Breakfast Ideas and Tips 02:22 Savory Breakfast Options 03:49 Sweet and Savory Breakfast Combinations 11:47 Experimenting with Breakfast Choices 20:19 Listener Engagement and Future Episodes 23:21 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Crucial Role of Protein in Menstrual Health In this episode, our period coaches with over 20 years of combined experience dive into the often overlooked topic of protein and its significant role in menstrual health. From personal stories about their cycles to the practical tips for increasing your protein intake, join the conversation as Stasha and Katie share essential insights. Discover how adequate protein supports blood production, energy levels, and overall hormone balance. Whether you're navigating your cycle, experiencing low energy, or looking to boost your diet, this episode is packed with valuable information. Tune in and learn how to harness the power of protein for better health and happiness! 00:00 Welcome to the Period Besties Podcast 01:30 Checking In: Where Are We in Our Cycles? 04:12 The Importance of Protein for Hormonal Health 18:05 Practical Tips for Increasing Protein Intake 27:01 Final Thoughts and Gentle Reminders Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Back to School Health Tips: Prioritize Yourself This Fall Welcome to another fun episode of the Period Besties Podcast with Stasha and Katie! In this back-to-school special, our period coaches help you reset your routines and prioritize self-care. As the seasons change, they share practical tips for rejuvenating your morning and evening rituals, meal planning, and prepping to keep your energy up for the busy months ahead. Learn how to seamlessly incorporate healthy fats, proteins, and fiber into your diet, and discover the importance of scheduling 'me time' and exercising according to your menstrual cycle. Tune in for a refreshing chat that will leave you feeling empowered and ready to prioritize your hormones and happiness this fall. Join us, and let’s dive in! 00:00 Welcome to the Period Besties Podcast 01:19 Back to School Vibes 03:29 Morning Rituals for a Fresh Start 11:50 Evening Routines for Better Sleep 20:05 Meal Planning and Prepping Tips 25:12 Navigating Family Meal Preferences 26:35 Meal Prepping Tips and Tricks 27:30 Finding Joy in Cooking 29:24 Scheduling Me Time 30:58 Adapting to Seasonal Changes 37:07 Importance of Exercise 43:43 Balancing Nutrition for Energy 48:43 Final Thoughts and Listener Engagement Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

The Inspiring Journey of Airlie and My Period Pal. Join Stasha and Katie on the Period Besties Podcast, where they chat with Airlie, the innovative creator of My Period Pal, a revolutionary product designed to reduce period pain. Airlie shares her inspiring story from personally suffering excruciating period pain after childbirth in the Philippines, to inventing a reflexology-inspired solution, and turning it into a thriving business helping women worldwide. Learn about her journey through obstacles, including manufacturing challenges during COVID, and her unique decision to pivot into higher-volume sales. Discover how period coaching and innovative menstrual products like My Period Pal can significantly improve women's health and wellness. Stick around to the end for delightful discussions about British comedy mystery shows and a special promo code for listeners. Don't miss this engaging and informative episode! 20% off coupon code at checkout: PERIODBESTIES 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 03:12 Airlie's Inspiring Journey 04:08 The Birth of My Period Pal 08:11 Challenges and Triumphs 13:25 Navigating the Business World 29:54 Expo East Experience 39:04 Navigating Social Media Breaks 41:25 Embracing Wellness in Business 42:46 Exploring Self-Care Practices 49:04 Lightning Round Fun 01:02:13 Inspiring Final Thoughts 01:03:14 Closing Remarks and Thank Yous www.myperiodpal.com instagram: @my_period_pal Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast: The Truth About Tampons & Toxins In this special episode of the Period Besties Podcast, hosts Stasha and Katie dive into a recent study from UC Berkeley revealing the presence of heavy metals like arsenic and lead in both organic and non-organic tampons. They explore how these toxins can affect your body and why it's essential to be mindful of the products you use. The episode also highlights alternative menstrual products, such as menstrual cups, discs, and bamboo cloth pads, and offers practical advice on mitigating toxin exposure in daily life. Tune in to learn how to navigate these findings and make well-informed decisions for your menstrual health. Links for this episode: Put a cup in it quiz: https://putacupinit.com/ Bamboo underwear: https://lilova.com/?ref=sgbnurmw&utm_source=ambassadors 15% off code - STASHAWASHBURN15 00:00 Welcome to the Period Besties Podcast 01:19 Special Episode: Addressing Tampon Toxins 02:12 Understanding the Study on Tampon Toxins 05:01 Environmental Impact of Menstrual Products 08:48 Exploring Alternatives to Traditional Tampons 11:26 Practical Tips for Reducing Toxins 15:05 Diving into Menstrual Product Options 26:37 Final Thoughts and Resources 28:43 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

In this episode of the Period Besties Podcast, hosts Stasha and Katie discuss the nuances between period tracking and charting, emphasizing their personal experiences and the significance of thoroughly understanding one's menstrual cycle. They explore historical and practical aspects of period tracking, charting basal body temperature, and the impact of various life factors on the menstrual cycle. They also highlight the legal issues surrounding period tracking apps in the United States. Throughout the episode, they share insights on how charting can improve hormonal balance, support self-understanding, and help in planning both daily activities and long-term health goals. Free mandala: https://ThePeriodCoach.com/etrc Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

In this episode of the Period Besties Podcast, Stasha and Katie host Nicole Jardim, a women's health coach, to discuss menstrual coaching from puberty to menopause. They explore practical tips for hormonal health and stress the significance of celebrating small wins. Nicole opens up about her journey with burnout and the impact of social media on mental health, sharing her choice to step back from social apps for well-being. The discussion broadens to the benefits of nature, setting boundaries, and innovations in women's health. The episode wraps with a fun rapid-fire segment on self-care. Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Find her here: instagram.com/nicolemjardim Grab her free gift here: nicolejardim.com/quiz Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we chat with Lia Zalvin, owner of Sage Wellness and Licensed Marriage and Family Therapist specializing in couples therapy, women who have been diagnosed with PCOS and women who are experiencing infertility. A juicy conversation diving into the taboo topic of therapy, especially for women! We learned a lot, including what a session is like! Find her here: http://www.sagewellnessilm.com @sagewellnessilm Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Hey Besties! 🎉 Welcome to a super special celebration episode of the Period Besties podcast with Stasha and Katie. We've hit a major milestone – over 1,000 downloads in just four months! Can you believe it? We're pulling back the curtain and giving you a behind-the-scenes look at how we got started, the ups and downs, and everything we've learned along the way. We'll be reminiscing about our favorite moments, amazing guest interviews, and the hilarious journey of picking our podcast name. Plus, we're sharing some heartfelt testimonials from you, our wonderful listeners, that have truly touched our hearts. 💖 So grab a cup of tea, get comfy, and join us as we celebrate this milestone together. And don't forget, we want to hear from you! What topics do you want us to dive into next? Send us your questions, share your thoughts, and let's keep this amazing journey going. Cheers to many more episodes and milestones ahead! 🥂 Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound