Live Coaching with Christy - Thyroid, Perimenopause, Allergies, and Business! S2E36
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Show Notes
Navigating Perimenopause: Insights, Challenges, and Triumphs with Christy | Period Besties Podcast
Join hosts Stasha and Katie on the Period Besties Podcast as they delve into a live coaching session with Christy, a 42-year-old navigating the complexities of perimenopause.
With over 20 years of collective experience in period coaching, Stasha and Katie provide practical tips, dismantle taboos, and offer holistic approaches to hormone health.
Christie shares her journey from experiencing irregular cycles and mood swings to advocating for her health through Hormone Replacement Therapy (HRT). This episode covers essential topics like tracking basal body temperature, managing stress, the impact of diet on hormone regulation, and navigating changes in one's body through perimenopause.
Tune in for an enlightening conversation filled with actionable insights for anyone experiencing or interested in understanding perimenopause. Don't miss out on the wisdom shared by Stasha, Katie, and their insightful guests.
00:00 Welcome to the Period Besties Podcast
01:21 Live Coaching Session with Christy
01:48 Christy's Hormone Journey
03:52 Navigating Perimenopause Symptoms
09:36 Seeking Medical Help and HRT
14:33 Managing Stress and Lifestyle Changes
24:51 Tracking Ovulation and Hormone Levels
29:46 Understanding Estrogen Withdrawal
30:48 Conflicting Information on HRT
31:37 Family History and HRT Benefits
33:10 Monitoring Health Indicators
33:54 Thyroid Health and Self-Advocacy
36:06 Alternative Approaches to Thyroid Issues
37:45 Tracking and Adjusting Health Strategies
42:42 Importance of Protein and Diet
44:27 Improving Sleep and Managing Stress
46:18 Balancing Work and Health
47:36 Final Thoughts and Future Plans
54:05 Closing Remarks and Sponsor Thanks
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound