Wild Yam & Hormone Health: Myths, Facts, and Real Advice S2E47
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Show Notes
🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health.
✨ What you’ll learn:
What is Wild Yam and how is it used?
Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings?
The science behind Wild Yam Cream: myth vs. reality
Placebo effect and natural remedies for hormone balance
Expert advice on what really works for perimenopause and PMS
When to consider bioidentical progesterone or hormone replacement therapy
💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you!
🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish
Connect with us on Instagram: @stasha_washburn & @katiebressack
Learn more: periodcoachingschool.com | katiebressack.com
👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties!
Timestamps:
00:00 – Intro & Welcome
01:30 – What is Wild Yam Cream?
04:00 – Personal experiences & myths
08:00 – The science: placebo or real effect?
12:00 – Alternatives that actually work
15:00 – Q&A and final thoughts
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound