Laughing Through the Flow: Period Stories Unplugged S2E31

Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie

Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking to improve their hormonal health or considering becoming a period coach. Tune in, laugh, and learn with us!

00:00 Introduction to Period Besties Podcast

01:22 Breaking the Taboo with Courtney

03:04 Courtney's Period Stories

09:54 First Period Experiences

14:27 The Struggles of Early Periods

16:04 The Evolution of Feminine Care

16:32 Navigating Periods in the Digital Age

19:58 Mother-Daughter Connections

21:42 Listening to Your Body's Signals

27:12 The Importance of Intimacy and Health

27:45 Conclusion and Listener Engagement

Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.

Email us: [email protected]

Our Websites:
PeriodCoachingSchool.com
KatieBressack.com

Instagram and Facebook:
@StashaWashburn 
@KatieBressack 

Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound