Period Besties Podcast

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms. Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Undereating, Period Problems & Perimenopause Prep | Hormone Healthy Eats with Lauren Chambers (Period Coaching) On the Period Besties podcast, the hosts welcome hormone health coach and cookbook author Lauren to discuss how undereating, skipping meals, fasting, and omitting food groups can contribute to period problems and hormone imbalance. Lauren explains research gaps in women’s health, notes that menstruating women may need around 2,600 calories daily, and defines undereating as under 1,500 calories, which can lower estrogen and progesterone, shorten the luteal phase, and impact fertility. She shares client patterns like fasting with partners, resulting in slowed thyroid function, increased cortisol, intensified PMS, and metabolic changes. The conversation also touches on Ozempic concerns related to appetite suppression and bone health, especially approaching perimenopause, and emphasizes nourishing, cycle-aligned eating and stress regulation. Lauren describes her journey into menstrual work and outlines her cycle-based cookbook approach. Get The Cookbook Here: https://sofreshnsogreen.com/cookbook https://www.instagram.com/sofreshnsogreeeeen/ 00:00 Welcome And Undereating 00:54 Diet Research Bias 02:05 Calories And Cycle Health 03:26 Fasting And PMS Fallout 04:18 Food Groups And Fertility 06:37 Ozempic Hormone Concerns 09:06 Perimenopause Nutrition Prep 13:04 Stress And Eating Regularly 15:17 Her Hormone Health Journey 20:30 Empowerment Through Cycle Literacy 21:40 Cookbook And Cycle Recipes 23:31 Cycle Based Nutrition 24:28 Menstrual Phase Foods 25:53 Seasonal Cookbook Design 26:19 Follicular Phase Spring 28:25 Ovulation Summer Vibes 29:35 Luteal Phase Fall Fuel 33:11 Writing The Cookbook 36:14 Where To Buy 36:52 Follow Along Online 38:24 Rapid Fire Q And A 42:04 Wrap Up And Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking Better Sleep for Hormonal Balance: Tips from The Period Coaches Join us for an in-depth discussion on the importance of sleep for your hormones, brain health, heart health, and overall longevity. With over 20 years of experience in period coaching, Stasha and Katie reveal practical tips and rituals to improve your sleep quality. Learn how proper sleep can mitigate PMS symptoms, balance your blood sugar, and enhance mental health. From personal struggles to professional advice, they cover it all. Tune in to discover how prioritizing sleep can transform your life! 00:00 Welcome to the Period Besties Podcast 01:27 The Importance of Sleep for Hormonal Health 02:20 Sleep Challenges and Solutions 06:06 The Role of Blood Sugar in Sleep Quality 11:18 Magnesium and Evening Rituals for Better Sleep 13:32 Managing Screen Time for Improved Sleep 20:54 Reducing Alcohol for Better Sleep 21:29 Socializing Without Alcohol 22:43 Parenting and Alcohol 25:01 Nighttime Routine for Better Sleep 34:23 Adapting Sleep Rituals to Life Changes 39:09 Final Thoughts on Sleep Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Cute, PFAS-Free Period Underwear + Fibroids, Heavy Periods & Perimenopause Tips | Period Besties On this episode of Period Besties, the hosts interview Heather, founder of Galifornia Undies, about creating cute, functional, PFAS-free period underwear after developing painful fibroids and dealing with heavy bleeding and cramps while working long days on set with costumes and limited bathroom breaks. Heather describes nearly two years of product development with help from her fashion-industry sister, launching the line recently, offering multiple absorbencies and sizes XS–5XL, and building a broader women’s wellness brand focused on menstrual health education, school initiatives, and donations to women’s shelters. The conversation also covers how reusable products can reduce bleeding and cramps, the need to normalize period and menopause discussions, and practical perimenopause guidance shared through period coaching, including tracking changes, prioritizing food, sleep, stress reduction, and noting signs like itchy ears and shorter cycles. GaliforniaUndies.com Heather Hemmens is an American actress, film director, and film producer. She is best known for her role as Alice Verdura in The CW series Hellcats (2010-2011). She starred as Stacy Collins in the Netflix comedy Dad Stop Embarrassing Me! opposite Jamie Foxx and starred as Maria DeLuca in the series Roswell, New Mexico (2019-2022). Previous credits include the OWN series, If Loving You Is Wrong, where she played Marcie Holmes for five seasons. 00:00 Welcome and Guest Intro 01:17 Why Cute Period Undies 01:31 Fibroids Sparked the Idea 04:11 On Set With Heavy Flow 06:08 Breaking the Period Taboo 10:36 Work Smarter With Cycles 14:07 Brand Vision and Outreach 20:20 Why Reusables Help Symptoms 23:18 Nonprofits and Passing Knowledge 25:08 Breaking the Silence 25:43 Witch Hunts and Lost Wisdom 27:33 Generational Shift in Talk 29:39 Perimenopause Basics 30:56 Food Stress and Sleep 31:44 Power and Boundaries 34:06 Early Signs to Track 37:45 Hot Flashes and Black Cohosh 39:47 Perimenopause for Women of Color 43:35 Lightning Round and Wrap 46:54 Sponsors and Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today's episode is a story of Endometriosis. Stasha shares a bit of her journey, to help raise awareness! A very personal episode, and one that needs to be shared widely. Endo Flare Checklist: https://theperiodcoach.com/endometriois-flare-checklist/ Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Reusable Period Products: Cups, Discs, Period Underwear & Cloth Pads | Period Besties (Period Coaching) On the Period Besties podcast, Sasha and Katie discuss reusable period products and why they can be better for the environment, your body, and long-term cost than disposable tampons and pads. They compare experiences with period underwear, cloth pads (including bamboo cores), and menstrual cups, noting benefits like better sleep, easier laundry care, and in some cases lighter flow and less pain. They share practical tips such as using a menstrual cup in the shower while learning, using the “Put A Cup In It” quiz to find a better-fitting cup (including options designed with disability accommodations like seal-breakers), and considering menstrual discs for easier emptying while out. They also cover washing guidance, including skipping fabric softener, using vinegar to help strip detergent buildup, and maintaining absorbency. The Revolution Will Be Bloody get your copy here: https://ThePeriodCoach.com/Revolution https://putacupinit.com/quiz/ 00:00 Welcome and Topic 00:25 Why Go Reusable 01:44 Disposable Impacts 03:07 Personal Benefits 04:37 Period Underwear Tips 07:01 Cups and Concerns 08:09 Cup Quiz and Discs 11:20 Cloth Pads and Materials 15:26 Care and Laundry Hacks 17:33 Q&A and Wrap Up 17:55 Sponsor Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of Your Luteal Phase: Practical Tips for Business and Life In this episode, Stasha and Katie dive deep into the luteal phase of the menstrual cycle, offering practical advice on how to leverage this phase for business, work, and home management. Learn how to assess problems, employ gratitude, and navigate the emotional and physical challenges of the luteal phase. Get insights on visual skills, dealing with excess estrogen, and more. Tune in as they share personal stories, tips, and wisdom on making the most out of your luteal phase, setting you up for success in both business and personal life. Don't forget to subscribe and catch the next episode on the menstrual phase! Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 00:00 Welcome to the Period Besties Podcast 01:20 Understanding the Luteal Phase 02:36 Practical Tips for Managing the Luteal Phase 03:51 The Emotional Rollercoaster of the Luteal Phase 11:49 Visual and Practical Tasks During Luteal Phase 16:07 Upcoming Episodes and Conclusion Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sleep & Perimenopause: Insomnia, Night Waking, Pelvic Floor Tips + Bedtime Routine | Period Coaching In this Period Besties episode, the hosts discuss how common sleep disruption is in perimenopause, sharing personal experiences with insomnia, middle-of-the-night energy, and persistent fatigue/brain fog even after long sleep. They explore practical strategies they use and recommend through period coaching, including earlier screen cutoffs and night-shift settings, red bedroom lighting, reducing liquids before bed, limiting alcohol and caffeine, and using paper journaling to calm a racing mind. They also highlight how habitual nighttime bathroom trips can become learned over time and suggest pelvic floor physical therapy and bladder retraining. The conversation covers supplements and supports they’ve tried—magnesium glycinate, valerian root, CBD/CBN drops, progesterone cycling, and slow-release melatonin—plus prescription gabapentin as a temporary aid, emphasizing “radical self-care” and doing whatever works to protect sleep during perimenopause. 00:00 Sleep and Perimenopause 01:09 Night Owl Origins 02:44 Early Peri Insomnia 06:39 Nighttime Pee Training 10:41 Screen and Light Hacks 13:07 Supplements and Meds 16:48 Partner Routine Tips 20:47 Alcohol and Caffeine 22:55 Melatonin and Jet Lag 26:37 Sleep Tools and Cooling 29:33 Radical Self Care 31:10 Wrap Up and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Harnessing Ovulation for Business Success | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive into the fascinating world of menstrual coaching, specifically focusing on the power of the ovulation phase and how it can be harnessed for business success. From practical tips and real-world examples to insights on problem-solving across different phases of the menstrual cycle, discover how period coaching can transform your professional and personal life. Tune in for engaging discussions, live coaching, and expert guests, all aimed at helping you make the most of your hormonal cycles. Don't miss our chat on the famous stripper study and how ovulation boosts productivity and sales. Plus, learn about our must-read book, 'Bloody Brilliant Business,' and get access to exclusive bonuses and resources! Get the book here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode: Ovulation Inflow 01:56 The Power of Ovulation in Business 04:00 Harnessing Ovulation for Personal and Professional Success 12:33 Problem Solving with Ovulation 23:24 Closing Thoughts and Announcements 25:29 Thank You and Goodbye Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fibroids 101: Surgery & Natural Support, Estrogen Reduction, Fiber, and Yoni Steaming | Period Besties Podcast On the Period Besties podcast, hosts discuss a listener question from a woman of color about fibroids, options to reduce them, and alternatives to surgery. They explain that surgery can sometimes be the best first step for relief from heavy bleeding, cramping, anemia, fatigue, and pelvic pain/pressure, and emphasize surgery is not a failure—especially before making diet and lifestyle changes to reduce regrowth. They share risk statistics by race/ethnicity, discuss estrogen dominance as a key factor, and recommend strategies to support estrogen clearance and liver health: increasing fiber (including a daily raw carrot), eating cruciferous vegetables, adding healthy fats, reducing alcohol and caffeine, minimizing toxins (fragrance products, plastics), and cutting back on soda/junk foods. They also describe yoni steaming practices and cautions around herbs and essential oils, and invite listeners to share updates and questions. 00:00 Fibroids Question Intro 00:22 When Surgery Helps 02:00 Risk Stats By Race 03:48 Estrogen Dominance Basics 04:25 Yoni Steaming Explained 07:49 Carrot Hack Estrogen Detox 09:26 Fiber Liver And Toxins 12:31 Junk Food Smart Swaps 14:03 Surgery Is Not Failure 15:39 Wrap Up And Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Power of the Menstrual Phase for Business Success Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we delve into how the menstrual phase can be a game-changer in your business and work life. J oin us as we break down practical tips and share insights on leveraging this phase for problem-solving, clarity, and strategic thinking. We'll show you how to maximize your productivity and happiness while honoring your natural cycle. Don't miss out on this inspiring conversation and discover how to turn your menstrual phase into your zone of genius! Get your copy of Bloody Brilliant Business here: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Menstrual Rituals are free here: https://stasha.kartra.com/page/MRLP 00:00 Welcome to the Period Besties Podcast 01:29 Diving into the Menstrual Phase in Business 02:38 Understanding the Importance of the Menstrual Phase 03:31 Personal Experiences and Adjustments 04:58 Tracking and Adjusting Your Cycle 06:38 The Why Phase: Clarity and Motivation 08:46 Applying the Why Phase in Business 17:05 Addressing Client Issues and Finding Solutions 20:16 Exploring the Fear of Success and Failure 21:17 Surprising Insights from the Menstrual Phase 23:12 Honoring the Menstrual Phase with Rituals 26:26 The Importance of Taking Time Off 29:16 Balancing Business and Hormones 31:23 Personal Experiences and Challenges 38:42 The Genius of the Menstrual Phase 39:29 Conclusion and Next Episode Preview Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Meridian Testing, Detox Layers & Women’s Health (PMS, Fertility, Perimenopause) | Period Besties Podcast In this Period Besties podcast episode, Katie and Stasha interview a New York City practitioner, Nicole Glassman about her approach to restoring balance by meeting clients where they are and creating incremental, sustainable health changes. She explains bioenergetic meridian testing (a pen-like device used on hand and foot acupuncture points connected to a computer) to assess inflammation and whether the body is managing it, then uses that data to explore root causes such as pesticides, allergies, heavy metals, parasites, Candida, food sensitivities, and vitamin/mineral deficiencies. The conversation covers layered detox protocols designed to avoid strong detox reactions by first opening pathways (gut motility, liver, lymph, kidneys), supporting adrenals, and using tools like probiotics, digestive enzymes, gut lining repair, drainage remedies, herbs, and homeopathics. They discuss how gut, thyroid, adrenal stress, and toxins can drive hormonal imbalance and affect menstrual cycles, fertility, painful periods, and libido, as well as how organ/meridian timing may relate to symptoms like afternoon slumps and waking at consistent times overnight. The episode includes perimenopause and menopause support (hot flashes, irritability, weight and fluid changes), with mentions of specific supplements and herbs (including chaste tree and dong quai), castor oil packs, lymphatic movement tools, and working alongside progesterone or bioidentical hormones when clients are already using them. She outlines her own self-care practices (yoga, sauna, time in nature/water, supplements, massage, reducing phone use), her interest in building community and supporting caregivers, and how to find her at mindfulhealth.biz and @mindfulhealthnyc, including virtual options, customized lake-house retreats, and a 10% discount on an initial service for listeners, followed by a lightning round about her preferences and routines. Nicole has offered all Period Besties listeners $100 off of their first session of the total reset or nervous system reset. More information here: https://mindfulhealth.biz/nervous-system-reset 00:00 Finding Balance in Modern Life 00:27 Sustainable Health Changes 01:45 Meridian Testing Explained 03:31 Detox Without the Crash 04:40 Hormones and Womens Health 05:50 Reading the Meridian Graphs 06:53 Building a Personalized Protocol 10:16 How She Discovered Meridian Tech 12:30 Organ Clocks and Energy Slumps 16:16 Ionic Foot Soak Detox 18:18 Signs Healing Is Working 20:23 Perimenopause Support Tools 23:28 Castor Oil Success Stories 25:51 Fibroids and Cysts Insights 26:48 Grounding Before Sessions 27:56 Self Care Nonnegotiables 29:46 Phone Habits and Environment 32:56 Future of Womens Health 35:34 Where to Find Her 36:31 Lightning Round Favorites 42:18 Wrap Up and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join Stasha and Katie in the Period Besties Podcast as they dive into the follicular phase, explaining how this 'feel good' phase is ideal for strategy and getting things done in your business. They share practical tips on how to optimize your productivity and decision-making during this time and emphasize the importance of syncing your business tasks with your menstrual cycle. Whether you're a business owner or are considering becoming a period coach, this episode offers valuable insights into how to make your menstrual cycle work for you and your business. Get your copy of Bloody Brilliant Business today: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book 00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Menstrual Coaching 01:22 Diving into the Follicular Phase 02:12 Strategies for the Follicular Phase 05:56 Decision Making and Business Planning 10:40 Money Mindset and Spending Habits 13:44 Networking and Scheduling Tips 19:53 Batching Content and Social Media 24:17 Final Thoughts and Takeaways Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Oxalates, Gut Health & Vulvodynia: Dr. Kristen Reihman on SIBO, Parasite Cleanses, and Recurrent UTIs On the Period Besties podcast, hosts interview Dr. Kristen Reihman, a Period Coaching School teacher and gut health specialist, about a severe episode she links to oxalate dumping syndrome, describing three weeks of intense pelvic/vulvar pain that felt like “shards of glass” and how it deepened her understanding of vulvodynia. She explains oxalates as plant compounds the body can only process up to roughly 100–150 mg per day, how excess may be stored as crystals in tissues, and why abruptly eliminating high-oxalate foods can trigger “dumping.” High-oxalate foods discussed include spinach, chard, beet greens, beets, nuts and seeds, beans, sweet potatoes, and unripe avocado; she notes kale is disputed across lists and cites Sally K. Norton’s beginner guide as a resource, and names lower-oxalate seeds as pumpkin, sunflower, watermelon, and flax. The conversation covers New Year gut reset strategies, including a 21-day comprehensive elimination diet (removing common triggers such as gluten, dairy, soy, sugar, caffeine, alcohol, and seed/vegetable oils), with advice to start in the follicular phase; they discuss the gut–brain/mood connection, sleep, boundaries, and light therapy. Dr. Reihman also reviews deeper gut issues like SIBO (breath testing; bloating, gas, undigested food) and talks about parasites and yeast overgrowth, describing common herbal approaches (wormwood, cloves, black walnut, neem, mimosa pudica, cascara sagrada), traditional deworming frequency, full/new moon symptom patterns, dosing considerations for kids, a seizure-related caution, and using enemas during cleanses. They address the gut–vagina–bladder “trinity,” how lactobacilli and vaginal pH protect against BV/yeast and UTIs, why perimenopause/menopause raises UTI risk, how vaginal estrogen can help restore a supportive environment, and why standard urine tests can miss bladder biofilm infections; Dr. Reihman mentions using lumbrokinase to disrupt biofilm and MicroGen Diagnostics PCR testing to identify many organisms and resistance genes. She shares personal daily non-negotiables (sleep, swimming/exercise, avoiding gluten, prioritizing clean animal products), where to find her online (kristenrhimenmd.com and Instagram), her coaching programs and elimination diet course, and offers her ebook “Life After Lyme: Revive Your Inner Rockstar and Achieve a Full Recovery.” Dr. Kristin Reihman is a physician, a mother, and the author of Life After Lyme, a comprehensive DIY manual to making a complete recovery from an all-too-common illness. Having recovered herself from a debilitating case of Lyme over a decade ago, Dr. Reihman knows all too well what it is to live with a body that feels like it's falling apart, a brain that has forgotten how to do simple math, and the fear that you're going to die from an illness that is invisible to most people. She also knows how to make a complete recovery, and has done that for herself. Now, she is on a mission to help as many people as possible recover their own most vibrant versions of themselves, and get back to living their amazing lives. She shares her favorite tools, practices, and mindset shifts for whole-person healing and wellness in her book, on weekly episodes of her Healing Grove Podcast, and in the online communities she cultivates, including the Healing Grove Membership, on Instagram, and in her latest offerings, the Life After Lyme Coaching Program and the Inner Flow Program. https://kristinreihmanmd.com Instagram: https://www.instagram.com/kristinreihmanmd Facebook: https://www.facebook.com/KReihmanMD The Healing Grove Podcast: https://www.youtube.com/@kristinreihmanmd 00:00 Welcome + Meet Dr. Kristen Reihman (Gut Health Specialist) 00:29 The ‘Shards of Glass’ Story: Oxalate Dumping & Vulvodynia Explained 03:20 What Oxalates Are & How Crystal ‘Storage’ Happens in the Body 06:10 High-Oxalate Foods, Spinach Smoothies & Why ‘Quit Cold Turkey’ Backfires 10:40 Nuts, Seeds & Finding Reliable Oxalate Lists (Kale Debate + Resources) 13:27 How to Reduce Oxalates Safely (Awareness, Tapering & Stopping a Dump) 15:05 New Year Gut Reset: 21-Day Elimination Diet + Timing It With Your Cycle 19:30 Gut–Mood Connection: Neurotransmitters, Sleep, Boundaries & SAD Tools 21:43 Next-Level Gut Issues: SIBO Basics, Symptoms & Testing 24:57 Parasites & Yeast Overgrowth: Cleanses, What Works, How Often + Safety 32:21 Colonics + Parasite Cleanses: Helping the Body Eliminate 33:15 Parasites Are Closer Than You Think: How We Get Exposed 34:54 How to Do a Parasite Cleanse: “Stomp, Don’t Sneak” (3 Tools, 2x/Day) 35:45 The Gut–Vagina–Bladder “Trinity”: Why UTIs Spike in Perimenopause 40:41 Biofilms & Hidden UTIs: Why Standard Cultures Miss Chronic Infections 42:15 Better Testing + Breaking Biofilm: MicroGen PCR & Lumbrokinase 44:37 Daily Health Non‑Negotiables: Sleep, Exercise, and

Heart Health, Hormones, and Holistic Insights with Dr. Lara Briden | Period Besties Podcast In this enlightening episode, our special guest Dr. Lara Briden, renowned holistic doctor and author, dives deep into the crucial topics of heart health, hormone balancing, and metabolic health for women. We discuss everything from the impact of perimenopause on heart disease, to the importance of gut health and the controversial concepts around hormone replacement therapy. Whether you're interested in period coaching, or looking to understand more about women's health, this episode is packed with practical tips and wisdom to improve your overall well-being. Join us as we break taboos and shine a light on the power of period coaching! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Free download of the first two chapters of her books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode 01:23 Heart Disease and Women's Health 03:14 Guest Introduction: Dr. Laura Briden 04:05 Metabolic Health and Insulin Resistance 05:07 Understanding Insulin Resistance 21:04 Diet Culture and Women's Health 23:49 Perimenopause and Metabolic Health 36:12 Impact of Modern Food Supply on Health 41:33 Nourishment and Cooking Tips 43:29 Importance of Protein and Fiber 47:51 Hormone Replacement Therapy Discussion 59:16 Endometriosis Research Insights 01:05:21 Lightning Round Fun 01:13:11 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding Women's Libido: How to Take Control and Stay Connected In this episode, we welcome Courtney to discuss the intricate relationships between sex and the menstrual cycle. We delve into how women can take responsibility for their own libido, the importance of understanding hormonal cycles, and practical tips for staying in tune with one’s body. Courtney shares personal experiences and professional insights on enhancing self-pleasure, hormonal health, and effective communication with partners about sexual needs. We also explore the significance of maintaining a healthy lifestyle, balancing blood sugar, and the potential impacts of stress. Tune in for an empowering conversation focused on fostering a deeper connection with your body and improving your intimate life. Courtney Titus is a Board Certified Holistic Health Coach specializing in women’s health, gut health, and intimacy. She helps women reclaim their power and feminine essence through personalized nutrition, movement, and lifestyle support. With a focus on hormone balance, womb wisdom, and a deeper connection to nature, Courtney empowers her clients to move through every season of life with grace and vitality—blending science with soul to make wellness feel doable, empowering, and just a little bit sexy. www.courtneytitus.com @courtney.jean.titus 00:00 Introduction and Episode Overview 00:12 Understanding Libido and the Female Cycle 00:56 Connecting with Your Body 02:50 The Role of Stress and Self-Care 06:19 Communicating with Your Partner 14:44 Self-Pleasure and Hormonal Health 15:34 Nourishment and Lifestyle Factors 19:54 The World and Menstrual Cycles 20:22 Historical Perspective on Gender Roles 20:57 Modern Stress and Hormonal Health 22:11 The Competition with Men 22:32 Embracing Femininity and Slowing Down 22:54 The Importance of Listening to Your Body 23:31 The Impact of Corporate Culture on Health 24:21 Seasonal Rhythms and Personal Goals 29:47 The Future of Period Coaching 30:17 The Shift Towards Natural Living 32:43 Personal Reflections and Lifestyle Choices 33:37 Podcast Wrap-Up and Contact Information Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Sex and the Cycle: Embrace Ovulation - Confidence, Communication, and Fun In the final episode of our 'Sex and the Cycle' mini-series, we dive into the ovulation phase. Learn how elevated levels of estrogen and testosterone can boost your confidence and verbal skills, making it the perfect time to ask for what you want and try new things. Discover why some women may feel more adventurous during this phase, the importance of communication, and tips to handle ovulation-related discomfort. We emphasize the need for self-awareness, understanding your body, and respecting your boundaries. This episode is packed with valuable insights and practical advice to help you navigate this exciting phase of your cycle. 00:00 Introduction and Series Recap 00:14 Understanding Ovulation 00:35 Confidence and Communication During Ovulation 02:51 Challenges and Variations in Ovulation 04:58 Experimentation and Safety Tips 06:51 Final Thoughts and Resources 07:40 Closing Remarks and Credits Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Unlocking the Follicular Phase: Flirting, Fun & Hormone Harmony | Sex and the Cycle Day 4 Welcome back to our 'Sex and the Cycle' series! In today's episode, we dive into the follicular phase, also known as the flirting phase. We discuss how rising estrogen levels impact your mood, energy, and libido. You'll learn why this phase feels so good and how it enhances your communication and sexual experiences. From touching and flirting to shopping and feeling confident in your body, discover how to make the most out of this phase. We also touch on how stress, depression, and anxiety can affect your hormones and when to seek professional help. Don't miss out on this fun and informative episode! 00:00 Welcome Back to Sex and the Cycle Series 00:14 Understanding the Follicular Phase 00:41 Hormonal Changes and Their Effects 02:37 Communication and Connection 06:09 Dealing with Stress and Seeking Help 08:28 Wrapping Up and Looking Ahead 08:43 Thank You and Closing Remarks Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'! In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management. We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode 00:05 Understanding the Menstrual Phase 01:06 Personal Experiences and Hormonal Effects 02:33 Tips for Managing Menstrual Sex 04:09 Communication and Relationship Advice 06:24 Final Thoughts and Upcoming Topics 07:56 Closing Remarks and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series! In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase. Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace. 00:00 Introduction and Recap 00:21 Understanding Deep Luteal Phase 01:16 Personal Experiences and Hormonal Impact 03:54 Self-Care and Communication Tips 07:18 Navigating Relationships During Deep Luteal 10:02 Final Thoughts and Upcoming Topics 10:27 Closing Remarks and Sponsor Thanks Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding Libido During the Luteal Phase | Sex in the Cycle In the first of this weeks mini series: Sex in the Cycle, Katie and Stasha discuss the luteal phase of the menstrual cycle, focusing on how hormonal changes influence libido. They provide insights into the early luteal phase, highlighting the effects of rising estrogen and progesterone levels on sexual desire. The hosts emphasize the importance of communication and connection, offering practical tips like non-sexual touch, massages, and quality time to enhance intimacy during this phase. Additionally, they touch on the impact of stress and the potential benefits of using tools like romance novels to get in the mood. Join us for more on this topic and prepare for upcoming discussions on the other phases of the cycle. 00:00 Introduction to Sex in the Cycle 00:57 Understanding the Luteal Phase 01:28 Hormonal Effects on Libido 02:31 Life Phases and Libido 03:31 Progesterone and Libido 04:06 Sweet Phase: Nurturing Connection 06:45 Challenges and Communication 08:42 Stress Management and Libido 10:07 Conclusion and Reader Recommendations 10:23 Closing Remarks and Sponsor Thanks Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels! Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Kicking off 2026: Easing into the New Year with Cozy Recaps and New Initiatives | Period Besties Podcast S3E1 Welcome to Season 3 of the Period Besties Podcast! In this episode, hosts Stasha and Katie reflect on their relaxing holiday experiences, from spending time with loved ones to cozying up with movies and tea. They discuss the importance of easing luxuriously into the new year rather than diving straight in. Exciting new initiatives like 'Flashback Fridays' are introduced, allowing listeners to revisit favorite episodes from the first two seasons. They invite listeners to suggest topics, share personal observations, and participate in potential live coaching sessions. The hosts also express a desire to discuss unique subjects, such as periods in space with a female astronaut guest. Tune in for a blend of cozy holiday recaps, exciting new podcast plans, and an open invitation for listener interaction. 00:00 Welcome to Season Three! 00:53 Holiday Recap: Cozy Moments and Family Time 04:39 Exciting New Additions: Flashback Fridays 06:40 Astronaut Dreams and Listener Topics 08:57 Upcoming Mini-Series: Sex in the Cycle 10:22 Engage with Us: Your Topics and Questions 12:39 Conclusion and Thank You Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

So excited to share this chat with you! Two sets of besties talking all things reproductive! ABOUT RICKI LAKE AND ABBY EPSTEIN Actress and Talk Show Host Ricki Lake and Director Abby Epstein’s award winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5 million+ views, an online community of over 100,000, and more than 10 million press imprints, it is hailed as the “must-see” film among parents-to-be. Together they co-wrote the book, Your Best Birth and released More Business of Being Born, a four-part DVD series featuring celebrities sharing their birth stories, as well as an in-depth discussion on the birth process. Under their joint venture BOBB Films they served as Executive Producers for Breastmilk, The Mama Sherpas, and most recently, The Business of Birth Control. The duo also teamed up for Weed the People, (Netflix) which premiered at the 2018 SXSW Film Festival and won the Audience Award at the Nashville Film Festival. Their films and work can be found on thebusinesssof.life Socials: @businessofbeingborn, @businessofbirthcontrol Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

A mind blowing episode! You may think you know ovulation, but in this episode we dive into SO MUCH MORE. Plus get to know the brilliant Dr Briden better as we chat trips, food, likes and dislikes! Lara Briden is a naturopath and the bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees, including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Endocrinology Association of Naturopathic Physicians (EndoANP), the Australasian Integrative Medicine Association (AIMA), the Australasian College of Nutritional and Environmental Medicine (ACNEM), and the University of Canterbury. Lara has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. https://www.larabriden.com/ Facebook, Instagram, X: @larabriden Free download of the first two chapters of my books Period Repair Manual and Hormone Repair Manual: https://www.subscribepage.com/larabriden Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Catch all the phases in these episodes! Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started! Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`

Kickstart the new year with Period Besties: Easing Into Your Menstrual Health In the latest episode of the Period Besties Podcast, Stasha and Katie dive into the nuances of period coaching, offering practical tips and reassurance for managing your cycles in the new year. They explore why January often brings more intense PMS symptoms and discuss how factors like holiday indulgences and seasonal changes can impact your menstrual health. With insights from experts and personal anecdotes, they emphasize the importance of nourishment, hydration, and mindful consumption. The episode also highlights beneficial practices like incorporating fermented foods to curb sugar cravings and the importance of vitamin D. Join the conversation on enhancing your menstrual well-being and consider joining their upcoming 'Nourish and Flourish' workshop in February for more personalized guidance. Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 01:19 New Year, New Period: What to Expect 01:53 Understanding January Period Changes 05:54 Alcohol and Its Impact on Your Period 13:11 Managing Sugar Cravings and Blood Sugar 18:33 The Importance of Vitamin D 27:35 Nourish and Flourish Workshop 29:58 Closing Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Replay Holiday! We hope you enjoy this holiday replay episode from season 1. Today we have the honor of sharing our interview with Lisa Hendrickson-Jack! What a fantastic conversation and insight into life behind the scenes. With lots of practical tips, and inspiration, you're going to love this episode. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. https://fertilityfriday.com Socials: @FertilityFriday Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Welcome to our holiday replay episodes! We've picked out some of our favorite episodes and are sharing them again for the holidays. Enjoy and let us know what your favorite episode is! In this special episode, we're joined by experts Kristen and Maria, authors of 'The Great Menopause Myth', to delve into the world of perimenopause and menopause. We explore the benefits of hormone replacement therapy, the importance of testing, and practical day-to-day tips for navigating this stage of life. Our guests share their personal journeys, their passion for education, and why age should not deter you from seeking HRT. Whether you're experiencing symptoms, considering HRT or just curious about menopause, this episode is packed with invaluable insights and actionable advice. Find them here: www.wiseandwell.me Instagram: https://www.instagram.com/wise_and_well_ 21 Meals for Midlife Women: https://square-tiger-80698.myflodesk.com/aca412a3-5b82-4366-8ca8-6ed87b965782 00:00 Welcome to the Period Besties Podcast 03:46 Introducing Special Guests: Kristen and Maria 04:34 Personal Menopause Journeys 08:43 The Birth of Wise and Well 09:38 The Importance of Hormone Education 12:02 Diving into Perimenopause 17:07 Understanding Hormone Replacement Therapy (HRT) 23:14 The Natural Aging Debate 29:13 The Benefits of Starting HRT Early 32:50 Tracking Ovulation and Health 34:26 Client's HRT Journey at 72 35:01 Quality of Life Improvements with HRT 35:28 Challenges of Older Generations with HRT 38:02 Self-Care Non-Negotiables for Menopause 44:01 Importance of Testing Before and During HRT 49:05 Fun Lightning Round Questions 56:33 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast Season 2 Finale: Stasha's Wedding Recap and Exciting Announcements In this episode, Stasha and Katie reminisce about the eventful past year, including Stasha's outdoor forest wedding day filled with rain, last-minute setups, and a surprise rescue of a malnourished kitten. They also share the touching and brave stories from Katie's family trip to Greece, where they volunteered with refugees at an aid organization. Additionally, Stasha announces the creation of a new nonprofit, the Period Coaching Collective, aimed at providing menstrual education and coaching to low-income communities globally. Tune in for behind-the-scenes anecdotes, future plans, and heartfelt moments as the hosts wrap up an incredible season. 00:00 Welcome to the Period Besties Podcast 01:19 Reflecting on a Memorable Year 02:09 Stasha's Magical Wedding Day 03:17 Unexpected Wedding Surprises 06:17 The Unique Cheesecake and Wedding Details 10:42 Wedding Mishaps and Funny Moments 16:27 Rescuing a Kitten at the Wedding 22:25 Post-Wedding Reflections and Connections 25:15 The Perfect Wedding Venue 25:31 Weather Woes and Dress Code Dilemmas 26:43 The Band That Rocked the Wedding 29:11 A Memorable Father-Daughter Dance 30:10 Family Drama on the Way to Santa Fe 32:07 Summer Adventures in Greece 33:02 Volunteering at a Refugee Camp 45:40 Starting a Nonprofit: Period Coaching Collective 52:58 Season 3 and Holiday Replays Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Understanding PMS vs PMDD: Essential Tips and Support In this episode of the Period Besties Podcast, Stasha and Katie delve into the differences between PMS and PMDD, discussing the severe impacts of PMDD on mental and physical health. The episode focuses on the importance of recognizing symptoms, seeking appropriate medical and mental health support, and the potential role of hormones like progesterone. They also share personal insights and client experiences, emphasizing the need for comprehensive care and support for those suffering from PMDD. Tune in for practical tips, expert advice, and a supportive community discussion. 00:00 Welcome to the Period Besties Podcast 01:21 Understanding PMS and PMDD 02:45 Symptoms and Diagnosis of PMDD 03:59 Client Experiences and Medical Support 08:30 Hormonal Treatments and Mental Health 11:42 The Importance of Support Systems 19:09 Final Thoughts and Resources 19:35 Sponsor Shoutouts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Exploring Motherhood Later in Life with Krissy Gasbarre| Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we have a special guest, Krissy Gasbarre, discussing the intricacies of motherhood later in life, fertility challenges, and empowered conversations around reproductive health. With over 20 years of experience as menstruation coaches, Stasha and Katie dive into practical tips, information, and personal stories to improve your hormonal health and happiness. Whether you're interested in period coaching or considering becoming a coach yourself, this episode is packed with insights and encouragement. Join us as we break taboos and shine a light on the world of menstrual coaching. Don't forget to subscribe and leave a five-star review! 00:00 Welcome to the Period Besties Podcast 01:22 Introducing Today's Special Guest: Krissy Gasbarre 01:51 Krissy's Journey to Motherhood 04:54 Navigating Fertility Challenges 14:59 The Role of Technology in Fertility 21:32 The Emotional Rollercoaster of Fertility Treatments 26:46 The Need for Support and Advocacy 29:29 The Overlooked Role of Male Fertility 30:23 Personal Fertility Journeys and Challenges 33:15 The Importance of Vitamins and Minerals 34:38 The Impact of Diet and Lifestyle on Fertility 42:54 The Growing Health Coaching Industry 47:49 Advice for Women on Fertility Preservation 49:59 Final Thoughts and Encouragement 50:57 Podcast Outro and Sponsor Shoutout Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Period Besties Podcast 100th Episode Celebration: Favorite Moments, Global Reach, and Future Plans Join Stasha and Katie as they celebrate a huge milestone - their 100th episode of the Period Besties Podcast! In this special episode, they reminisce about their favorite episodes, share listener feedback, and discuss the podcast's global reach. They also outline exciting plans for the future, including upcoming giveaways, live coaching spots, and special series episodes. Don't miss out on this heartfelt celebration and get a sneak peek into what's coming next! 00:00 Welcome to the Period Besties Podcast 01:19 Celebrating 100 Episodes 04:36 Listener Engagement and Global Reach 07:34 Top Episodes and Guest Highlights 10:55 Favorite Episodes and Personal Reflections 21:15 Exciting Plans for Season Three 23:01 Thank You and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles. Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching! Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Period Coaching 01:19 Perimenopause Workshop Announcement 01:44 Navigating Perimenopause Chaos 02:55 Living Cyclically Post-Menopause 05:26 Practical Tips for Staying Connected 11:02 The Importance of Cyclical Living 13:20 Conclusion and Upcoming Events 13:33 Thank You and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments. Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

🎙️ Welcome to the Period Besties Podcast! In this episode, Stasha and Katie dive deep into the truth about Wild Yam for perimenopause and hormone health. ✨ What you’ll learn: What is Wild Yam and how is it used? Does Wild Yam actually help with perimenopause symptoms like insomnia, hot flashes, and mood swings? The science behind Wild Yam Cream: myth vs. reality Placebo effect and natural remedies for hormone balance Expert advice on what really works for perimenopause and PMS When to consider bioidentical progesterone or hormone replacement therapy 💡 Whether you’re struggling with perimenopause, curious about natural remedies, or just want to make informed choices about your hormone health, this episode is for you! 🔗 Useful Links: Sign up for our Nourish & Flourish Workshop: https://stasha.kartra.com/page/NourishFlourish Connect with us on Instagram: @stasha_washburn & @katiebressack Learn more: periodcoachingschool.com | katiebressack.com 👍 Like, comment, and subscribe for more real talk about periods, hormones, and women’s health. Share this episode with your besties! Timestamps: 00:00 – Intro & Welcome 01:30 – What is Wild Yam Cream? 04:00 – Personal experiences & myths 08:00 – The science: placebo or real effect? 12:00 – Alternatives that actually work 15:00 – Q&A and final thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Join us for Nourish and Flourish Here: https://stasha.kartra.com/page/NourishFlourish Breast Cancer Awareness, HRT Myths, and Women's Health with Dr. Carrie Jones Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into breast cancer awareness with the esteemed Dr. Carrie Jones. We discuss the rising rates of breast cancer diagnoses, the myths surrounding hormone replacement therapy (HRT), and the critical role of lifestyle and environment in women's health. Dr. Jones sheds light on the importance of early screening, understanding genetic predispositions like the BRCA gene, and how proactive lifestyle changes can potentially reduce cancer risks. Tune in for an insightful conversation filled with practical tips, expert advice, and the latest research in women's health. Get your labs list here: DrCarrieJones.com/labs 00:00 Welcome to the Period Besties Podcast 01:23 Introducing Dr. Carrie Jones 01:36 Breast Cancer Awareness and Hormones 02:41 Environmental Factors and Breast Cancer 04:59 Challenges in Breast Cancer Diagnosis 14:51 The Role of Hormones in Breast Cancer 26:39 Optimizing Medical Treatments with Menstrual Cycles 27:05 Insights from an OB GYN Surgeon 28:31 New Discoveries in Ovarian Research 30:47 The Role of Mitochondria in Ovarian Health 33:24 Importance of Regular Lab Work and Screenings 36:41 Breast Cancer Awareness and Imaging Techniques 41:01 Bone Density and Preventative Measures 48:05 Top Five Tips for Reducing Breast Cancer Risk 51:54 Conclusion and Final Thoughts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems. They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and education for Breast Cancer Awareness Month and more. Join us in Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 01:44 Introducing Today's Guest: Abby Anderson 02:18 Abby's Breast Cancer Journey Begins 04:34 Navigating the Medical System 06:53 Deciding on Surgery Options 10:35 Mental Health and Support Systems 14:46 Advocating for Early Detection 23:11 The Emotional Impact of Illness 28:46 Deep Flap Surgery vs. Implants 30:01 The Reconstruction Journey 31:20 Living with Post-Surgery Challenges 32:09 Mental and Emotional Resilience 34:38 Support Systems and Resources 36:20 Community and Advocacy 37:58 Unexpected Acts of Kindness 46:19 Facing Life After Cancer 47:56 Final Thoughts and Takeaways 50:22 Closing Remarks and Gratitude Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more. Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support! https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 01:24 Introduction to Perimenopause Workshop 01:49 Breast Cancer Awareness Month 02:27 The Truth About Pink Washing 06:04 Supporting Breast Cancer Patients Effectively 11:08 Concluding Thoughts and Support 11:59 Sponsor Shoutout and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert. Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your business and life. Perfect for those seeking to improve their hormonal health, or aspiring period coaches looking for inspiration and practical advice. Sarah is a Systems Strategist and Online Business Manager, certified Period Coach with a passion for strategies that help busy business owners find more FLOW. Specialising in helping busy women in business streamline their operations and achieve their goals with a strong history of supporting neurodiverse entrepreneurs. Sarah is also an artist, homeschooling mum and lover of fantasy books. www.knockonwoodvirtualassistance.com.au/ Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance Youtube: www.youtube.com/@knockonwoodvirtualassistance/ Pinterest: www.pinterest.com.au/KnockOnWoodVirtualAssistance Grab one or grab all! Find my Tech overview audit where you can work out what your expenses are ACTUALLY costing you, grab my thoughts in paper planners that actually work for neurodiverse folk, get started with templates to save you time or use my Canva template to make a goal setting wallpaper that keeps your vision in front of your eyeballs. www.knockonwoodvirtualassistance.com.au/links/ 00:00 Welcome to the Period Besties Podcast 01:24 Meet Sarah: Period Coaching School Graduate 02:04 Sarah's Journey into Business Management 04:14 From Tiny House Consulting to Virtual Assistant 07:59 The Impact of Period Coaching on Sarah's Life 13:24 Sarah's Struggles with Chronic Pain and ADHD 15:28 Balancing Business and Personal Life 20:19 Incorporating Period Coaching into Client Work 23:37 Self-Care Strategies for Managing Periods and Business 29:00 Navigating Rest and Productivity 31:09 The Importance of Asking for Help 32:20 Key Takeaways from Period Coaching School 34:15 Leveraging Technology for Efficiency 37:22 Future of Business Period Coaching 39:46 Understanding the Value of Time in Business 47:26 Lightning Round: Personal Insights 53:19 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care. Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights and the valuable advice we have for improving your hormonal health and overall well-being. Tune in now! 00:00 Welcome to the Period Besties Podcast 01:24 Understanding Chronic Illness and Menstrual Issues 03:25 The Emotional Toll and Societal Challenges 04:55 Self-Care Tips and Mental Health 05:38 Personal Stories and Coping Mechanisms 10:56 Practical Advice for Managing Chronic Conditions 14:38 The Importance of Rest and Sleep 20:09 Listener Engagement and Final Thoughts 21:28 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie! Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well. We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being. Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere! Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives. https://getladywell.com/ instagram.com/getladywell tiktok.com/@getladywell facebook.com/getladywell youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w 20% off: PeriodBesties20 00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Ashley, Founder of Lady Well 02:48 Ashley's Journey with Hormonal Imbalances 04:35 Discovering PMDD and Fertility Challenges 11:22 The Importance of Gut Health in Hormonal Balance 16:13 Creating Lady Well: From Concept to Market 18:38 Challenges and Rewards of Running a Supplement Business 23:48 Advice for Aspiring Entrepreneurs 26:57 Balancing Business and Family Life 27:28 Building a Strong Team 30:12 The Importance of Self-Care 33:31 Future of Women's Health 39:57 Lightning Round: Getting to Know You 47:03 Conclusion and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Healthcare with Natural Medicine | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine. Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future. Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now! Founder and CEO of Upper www.upper.health @upper.health Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/ 00:00 Introduction to Period Besties Podcast 01:19 Today's Guest: Sarah from Upper Health 04:35 Sarah's Journey into Natural Medicine 05:58 The Birth of Upper Health 23:35 Challenges and Pushbacks in Healthcare 27:49 Future Vision for Upper Health 28:38 Overcoming Payment and Convenience Barriers 29:34 Expanding Physical Presence and Integration 31:10 Target Audience and Enrollment Process 33:50 Alternative Solutions to Pharmaceutical Drugs 39:10 Personal Health and Wellness Practices 43:40 Lightning Round: Get to Know the Guest 51:12 Closing Remarks and Free Membership Offer 52:09 Sponsor Acknowledgements and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances. Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out! Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being. https://www.speakeasyhealthnutrition.com/ @speakeasyhealth Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems. 00:00 Welcome to the Period Besties Podcast 01:19 Introduction to Today's Episode: Gut Health with Rocsi 02:47 Meet Rocsi: Period Recovery Nutritionist 05:12 The Gut-Period Connection Explained 16:41 Rocsi's Personal Journey with Gut and Menstrual Health 24:06 The Impact of Gut Health on Menstrual Disorders 25:03 The Gut Microbiome and Menstrual Health 25:51 The Estrobolome and Estrogen Metabolism 26:32 The Importance of Regular Bowel Movements 27:12 Three Cycles: Hormonal, Ovarian, and Uterine 28:13 Nutrient Absorption and Leaky Gut 30:56 Practical Tips for Gut Health 33:36 The Importance of Chewing and Eating Slowly 34:18 Wrapping Up and Free Resources 36:08 Lightning Round Questions 42:04 Final Thoughts and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound