Sex in the Cycle Part 3: Hormonal Truths of the Menstrual Phase S3E4
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Show Notes
Navigating the Menstrual Phase: Tips, Communication, and Self-Care Welcome to 'Sex in the Cycle'!
In today's episode, we delve into the menstrual phase and its impact on orgasm, sex, and self-pleasure. We discuss how hormone levels, such as estrogen and progesterone, influence experiences and preferences during this phase. Offering personal anecdotes and practical tips like what to use for bloodstain removal, we emphasize the importance of communication with partners and stress management.
We also touch on the long-term relationship implications of how partners handle menstrual-related issues. Tune in for an informative discussion that encourages self-awareness and compassionate communication. Don't forget to subscribe and check out our sponsors, Period Coaching School and Katie Breek Wellness! 00:00 Introduction to Today's Episode
00:05 Understanding the Menstrual Phase
01:06 Personal Experiences and Hormonal Effects
02:33 Tips for Managing Menstrual Sex
04:09 Communication and Relationship Advice
06:24 Final Thoughts and Upcoming Topics
07:56 Closing Remarks and Sponsor Shoutout
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound