Sex in the Cycle Part 2: Intimacy in the Deep Luteal Phase S3E3
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Show Notes
Navigating Deep Luteal: Self-Care and Libido During Hormonal Changes Welcome back to our 'Sex in the Cycle' series!
In today's episode, we delve into the deep luteal phase and discuss how it affects your libido, mood, and overall well-being. We explore self-care strategies, the importance of communication with your partner, and the varying experiences different people have during this phase.
Whether you experience high libido or just need to focus on self-care, this episode covers practical advice and reassures you that it's all part of the hormonal journey. Tune in for insights and tips to navigate the deep luteal phase with grace.
00:00 Introduction and Recap
00:21 Understanding Deep Luteal Phase
01:16 Personal Experiences and Hormonal Impact
03:54 Self-Care and Communication Tips
07:18 Navigating Relationships During Deep Luteal
10:02 Final Thoughts and Upcoming Topics
10:27 Closing Remarks and Sponsor Thanks
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: [email protected]
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound