Paula's Run Club

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified! We'd love to get your questions and comments - contact details below. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been great to have Innes FitzGerald chat with us ahead of the European Cross Country Championships. She's part of the new generation of British Athletes going for a third success title in the under 20's race. Innes talks about her rise from finishing way back in the pack(176th) in the English Schools Championships to where she is now. Her career has moved quickly under the guidance of Jo and Gavin Pavey. She's had a breakthrough season posting a qualifying time in the London Diamond League to make the GB team for the World championships in Tokyo. Innes gives a refreshing take on competing at the start of what hopefully will be a long and successful career. We've got our regular Honours Board from out sponsors HIGH5, the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies! So get your nominations to us EMAIL: [email protected] TEXT: +447564747914 INSTRAGRAM: @paulasrunclub And get 25% off HIGH5 products with our exclusive Run Club discount. Head to https://highfive.co.uk and use the code PAULA25 Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's Shakeout Paula and Thommo are answering more of your running questions. There's a great one from a 30 year old runner who's come up with the 3 F's weekly approach. Something fun, something fast and something far! We love this. And there's advice on pacing a first marathon. One of our club members, who has a gastric sleeve has just done his first half marathon and wants to get advice on carb-loading and fueling as he aims for his first full marathon. There's also a question about avoiding toilet stops on long runs - and how this is stopping one listener posting quicker times. Paula's got a word on coffee and why hydration is still important in winter conditions! We'd love to get your questions and comments - contact details below! Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back in Rutland for the second podcast recorded in front of a live audience at the Steve Cram training camp. Today we hear from breathing expert Jane Tarrant and Nick Hardy, running shoe guru. Paula and Thommo question Nick about the carbon plate revolution and the science behind it. He explains the difference they can make to runners of all standards. Jane speaks passionately about breathing. She tells Paula and Thommo how it can be used for performance and recovery - pre-race, post-race and on a run. There's also an interesting discussion on taping up the mouth. We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠⁠https://highfive.co.uk⁠⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠⁠[email protected]⁠⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances. There are tips on how to change marathon preparation plans and how best to run a cross country race. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland. Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities coming together and hearing their motivations. He then takes wide-ranging questions from the audience - from pre-race superstitions to tips for preparation. They discus the pace of slow runs, training plans and what they did in training in the past which they now think was a waste of time! We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠[email protected]⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Shakeout we've got some great racing and training advice. Paula's asked how she managed to combine daily family life with running two marathons. And both Thommo and Paula give some heartfelt words for anyone dealing with a long-term injury and the feeling that you'll never be able to run again. Cat wants tips for running the 'Liverpool Cross' - the British Athletics Cross Challenge in Sefton Park and Paula and Thommo have some easy to follow tips! Paula and Thommo are asked what they tell themselves during a race when they're struggling...and it's something we can all learn from. A senior runner asks how to deal with being sick after every marathon he runs and can he do anything to stop it and there's advice for running on and recovering from a sprained ankle. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

When grief struck three times in less than two years, Lisa Jackson turned to the one thing that had always helped her through life’s hardest moments: running. And today she shares her journey, her laughter and tears with Paula and Thommo. Lisa is full of energy and wisdom as she shares how she dealt with the devastating death of her husband from cancer. She shares the lessons she's learnt and how running has got her back on track. Lisa has completed over 100 marathons in her familiar flamingo cap and is now finding events all over the world as she seeks new purpose. Her new book Still Running After All These Tears: A Runner's Journey Through Grief is published on 8th January 2026 and available for pre-order. We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: ⁠[email protected]⁠ TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're answering your questions on the weekly Shakeout. Amongst them this week - how to shave 15 minutes from a debut marathon time. Tips to help with pains and stitch in young runners. Some unique runs for you to try(or just marvel at!), dealing with a long-term injury both mentally and physically, with advice on body image and under-fuelling. Thanks to our sponsor HIGH 5 for Paula's Run Club: The Shakeout. High 5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome back expert guest Wendy Rogers of HIGH5 who's got all the answers when it comes to fuelling in training and on race day. What should you drink and when should you drink it for the best performance and the quickest recovery? We talk protein, caffeine and carbs and when you should be taking them. Also former winner, Paula, talks about returning to the New York marathon and it was great to see so many podcast listeners on the shakeout run. If you want to listen to Wendy's podcast on hydration and gels you can find it here https://podcasts.apple.com/gb/podcast/hydrating-with-high5/id1786774007?i=1000729046345 We've got the Honours Board with some very special mentions and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Show less Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The Shakeout we're giving out advice on raceday nutrition, running and exercise in the final stages of pregnancy and give our thoughts on how to progress a talented teenager. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Head to ⁠https://highfive.co.uk⁠ to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: ⁠[email protected]⁠ T EXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're talking about running and Women's health with expert and gynecologist Dr Nicola Tempest. She'll be dispelling myths about running during periods and talking about what's 'normal'. We asked lots of questions including tips for young girls starting menstruation, changes to their bodies and what it means to have a 'regular' cycle. Lots of advice about supplements, running in pregnancy and will a period stop you getting a PB?! We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 I NSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] T EXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular. He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to an amazing - but very random - family reunion. Plus we've got news of a Special Shakeout in New York and our first listener Guinness World Record. We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula and Thommo host a very special episode of The Shakeout this week from the HIGH5 headquarters in Brighton as just down the South coast Portsmouth prepares for the Great South Run. The team answer questions from the specially-invited audience covering everything from their childhood inspirations to their coping mechanisms for when they hit the dreaded Wall. You'll hear about Thommo's accident which should have ruled him out of the Olympics until he received some sage advice from his coach and find out how Paula and her husband nearly caused an international incident when a training run went slightly off-map! Plus there's the obvious dad jokes from Thommo as ever. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's title sounds like a horror film but don't worry, it's not a spooky Halloween themed episode! Instead, Paula and Thommo have a fantastic chat with the inspirational Laura Muir - 1500m Legend - Olympic Silver medallist, World bronze medallist and the joint record holder for holding the most gold medals at European indoor Championships! Laura talks about dealing with nerves and her tricks for entering the dark places of running pain! Plus, can she see herself ever fancying running a marathon? We talk about how there must be something in the Scottish water with all their athletics success, whether Femke Bol will succeed as she changes distances and running marathons with your dog! She is a qualified vet you know.... We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The Shakeout we answer your questions on pre-race nerves, calculating your split times, spreading energy and effort across a race, chasing sub 4 hours and more toe chat! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 I NSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we take a look at the world of Ultra Running in the company of Holly Wootten who recently won the women’s event at the Dragon’s Back Race - considered to be one of the toughest mountain races in the world covering 380 km. In a fascinating interview Holly gives an amazing insight into all the challenges Ultra Runners face from carrying food to planning recovery, dealing with the weather to working out the quickest route. Then there’s also the small matter of the ‘Pain Cave’! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of The Shakeout, we hear from listeners about cadence rates, gym sessions, cold hands, training while pregnant and finding a career in running. Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 I NSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a guest we have this week as Jake Wightman joins Paula and Thommo. After coming back from years of injury heartache to take a triumphant 1500m silver at the World Championships in Tokyo, Jake is on top form with Paula & Thommo. Jake is incredibly open about his career so far, from injury turmoil to his split with his Dad as his coach after more than 15 years together. Then there's him proposing to his girlfriend when she agreed to move with him to Manchester. She's a keeper! Jake's chat is funny, honest and incredibly insightful. We hope you'll enjoy it too. We're excited to announce that we have a new sponsor for Paula’s Run Club Honours Board: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're excited to announce that we have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. This is a great fit for us as we LOVE helping you with your questions and this week we assist with concerns about arthritis, illness ruining race prep, IT band pain, juggling family life with marathon training AND one amazing listener is doing 50 marathons in their 50th year! Remember to comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25 Email, WhatsApp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula is back from Tokyo for a wonderful reunion with Thommo and a very special announcement! We have a new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. To celebrate this collaboration, this week's interview is with HIGH5's Research & Development Expert, Wendy Rogers, who gives us the low down on the best way to keep HYDRATED. Also, we talk about hormonal shifts in both MEN and WOMEN, the best way for your body to absorb VITAMINS and why your broccoli might not be up to scratch! PLUS The honours Board is back celebrating our fantastic listener achievements. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 8 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer questions about dealing with an injury during your Prep, the unique challenges of the New York Marathon, broken toes and when is it right to tackle your first marathon. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material so here's Part 2! Paula and Thommo reflect on an incredible Athletics World Championships and pick their highlights.. although it seems that is a tough one to narrow down! Plus, who did Paula and Steve Cram really think would win the 800m?! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A very special guest on this week’s show as Paula gets to sit down and talk to one her running heroes - Joan Benoit Samuelson. A real trailblazer for women’s running, she won the first ever Olympic women’s marathon in Los Angeles in 1984 just 17 days after having knee surgery! A true running legend she also founded the ‘Beach to Beacon 10k’ and triumphed in the Boston and Chicago marathons. Plus train trouble and the strange tale of Wonder Woman the pacemaker. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 7 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you? We also answer questions from listeners with Osteoarthritis and Plantar fasciitis, how FAST should you run your training competitions and how FAR should you run to start marathon training for next year. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered. Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes! Plus, listen to Paula and Thommo's reflections on the men's marathon and the epic long-distance races of the past couple of days. We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] T EXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Plus you can watch full episodes on Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second part of our Great North Run Specials, Paula Radcliffe and Chris Thompson speak to Belgian Olympic medallist Bashir Abdi who just ran in his FIFTH GNR! Bashir talks about his rocky journey since Paris after suffering a serious injury, missing the joy of running, what he loves about the Great North Run, his Olympic travel HICCUP and how to deal with race day stress. PLUS Bashir gives us his predictions for the Athletics World Championship Marathons in Tokyo and will his son beat his own records?! Paula and Thommo also reflect on their personal Great North experiences and why it’s one of their favourite races. We based ourselves up in Gateshead for this one so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] EXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 6 of the weekly ‘Shakeout’ where we answer your running questions. This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why it's so special running here. Listen for so many great stories from behind the scenes at the run and it's origins. We based ourselves up there so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] T EXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions. This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! And keep an eye on socials for news of a real life Shakeout in Gateshead. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub Email, whatsapp or comment EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eilish McColgan, one of Britain’s most decorated middle and long-distance runners joins Paula Radcliffe & Chris Thompson to talk Great North Run, training at altitude, growing up with Athletics icons like Grete Waitz and the McColgan family name as her 'Normal' (thanks to mum Liz)! Plus, how Eilish came back from injury with alternative training, sharing special career moments with her family and being carried to the most amazing Commonwealth Games victory by the crowd.It’s not long to go to the GNR so who else is excited? 🙋 Thommo definitely is with his busy schedule! Paula gives advice on how to run the terrain of the GNR, Thommo tells us about not quite being King of the Hill and of course, the Honours board.Also, will YOU join Paula & Thommo for a real life Shakeout run in Gateshead?! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 4 of our weekly ’Shakeout’ when we answer your running questions. This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the loo while running a Marathon. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 I NSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big races, nutrition, hydration, his move from track to the Marathon, running with his kids and his Javelin PB! Plus Thommo has a load of stories from when they trained and competed together - including the time Mo threw up on him! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions and The Honours Board. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain. We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatSapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, support and advice. Plus Paula looks back at her triumphs in the New York Marathon including her emotional win in 2004, more listeners make it onto The Honours Board and don't forget The Shakeout available every Thursdays - our new extra pod where we answer even more of your running questions. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, here it is! Our first weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons, and Christopher 'Thommo' Thompson, two times Olympian, We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatsApp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no judgement, Paula loves the camaraderie and Thommo talks about whether you believe your own hype. PLUS finding your motivation and of course there’s the Honours Board. Also, whisper it… there’s something about a bonus Pod – BUT you’ll have to listen to find out! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target. Also, what's it like to be a pace setter and can you ever really replace that winning high with anything else?! Don't forget the Honours Board, we LOVE hearing from you so comment below, get in touch and tell us what you're up to or how we can help! As heard in the podcast – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE!👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: [email protected] TEXT: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career. Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board' and and update on Paula's injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family. Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’. New episodes every Monday and you can get in contact at [email protected] You can watch episodes on YouTube: https://www.youtube.com/@paulasrunpod Instagram - @paulasrunpod X - @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier? Get in touch [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194 Chapters: 00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally 05:00 – Why Walking Backwards Helps 11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need? 18:44 – Is Your Next Race Already Calling You? Setting New Goals 20:00 – Paula on Running Post-Six Star Finish: What’s Next? 26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips 35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans 40:00 – How Much Did the Heat Affect Your Marathon Time? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battles to cross the finish line — and find out why this year's event might be remembered as one of the greatest yet! Plus, Paula shares her emotional Six Star journey in Boston, expert recovery advice, and why London will always be the marathon closest to her heart. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194 Chapters 1:41 How Brutal Heat Changed the Race 2:24 First-Time Marathoners Share Their Stories 7:08 Emotional Stories from the Course 14:01 Paula’s Boston Marathon Six-Star Story 18:41 London: The Greatest Marathon? 24:24 London Marathon 2025 Elite Highlights 28:23 Race Tactics, Surges, and History Made 34:16 Life Lessons from Marathon Training 43:11 Recovery Tips with Dr. Sarah Williamson 50:12 Practical Recovery Hacks for Runners This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Edited by Oli Francis Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing. Tell us about your marathon stories and ask any questions, by emailing us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Episode Chapters 03:30 – Emotions, Thank Yous, and What’s Next for the Pod 07:25 – Paula on Running Boston & Chasing Her Sixth Star 13:40 – Emile Cairess on Race Day Calm & Smart Running 25:00 – Final Week Tapering, Fuelling, and Staying Fresh 33:00 – Listener Questions: Night Shifts, Gels, and Nerves 49:00 – What First-Timers Should Expect on Race Day 1:15:00 – A Message from Children With Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 04:40 – The Taper Week Trap 08:00 – Planning Your Perfect Race Week 15:12 – Chelsea’s Marathon Routine 20:12 – Why Chelsea called her mom mid-marathon! 28:30 – Balancing Parenthood, Pressure & Performance 35:00 – Is The London Marathon Next for Chelsea? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the unknown of 26.2 miles; physically, mentally, and emotionally. Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 05:00 – Welcoming Alex Yee: Why the Marathon, Why Now? 10:00 – Olympic Mindset: Learning From Paris 13:00 – How Alex Handles Fatigue and Mental Toughness 15:30 – Marathon Training Shifts: Volume, Load & Fuelling 18:50 – Lessons From Long Runs 24:10 – Dealing with Setbacks: Alex’s Philosophy on Failure 26:30 – Taper Time: His Approach to the Final 3 Weeks 30:00 – Fuelling and Carbo-Loading: What’s Changed for Marathon Prep 40:00 – Reflections on First Marathons: Tips from the Hosts This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices