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Show Notes
This week on the Shakeout, more of your listener questions and queries...
INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman!
PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.
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Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk
You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.
Email: [email protected]
WhatsApp: +44 7564 747914
Instagram: @paulasrunclub
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