Paula's Run Club
Momentum Media & Broadcast
Show overview
Paula's Run Club has been publishing since 2024, and across the 2 years since has built a catalogue of 113 episodes, alongside 1 trailer or bonus episode. That works out to roughly 95 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run thirty-five to sixty minutes — most land between 35 min and 1h 6m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 3 days ago, with 44 episodes already out so far this year. The busiest year was 2025, with 68 episodes published. Published by Momentum Media & Broadcast.
From the publisher
Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.
Latest Episodes
View all 113 episodesSomething in the Air - with BBC's Sophie Raworth, McFly's Harry Judd, Charlotte Davis & Alice Braham
The Shakeout - with a twist! (ep 45)
Mind, Music & (Half) Marathon Running: Nemone on DJing, Running & Psychotherapy
An Epic Day: Witnessing History.
BONUS POD - Paula's Run Club Live @ the Apple Store - London Marathon 2026
BONUS POD Paula & Thommo Q&A on Stage at the Running Show 2026
Paula's Run Club: The Shakeout Ep.37
Bonus Pod - Paula and Thommo at The Running Show
Hydration Special
From Spokes to Strides: Dame Laura Kenny’s London Marathon
F1, Fitness and Family Rivalry.
Paula's Run Club: The Shakeout Episode 36
From Fourth to Podium: Patrick Dever's Marathon Journey
Paula's Run Club: The Shakeout Episode 35
It's Shakeout time and Paula and Thommo answer more of your questions ... THIS WEEK Preparing for taper and adjusting it for injury, training for long runs in your 60's, running on the beach, training whilst on holiday, last-minute worries, training as a mum of two young ones, how to stop glasses steaming up and achieving a competitive marathon pace. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Great Listener Phone-in
It's less than 3 weeks to the London Marathon and we have a very special podcast for you this week. Paula and Thommo take live questions from our listeners, including James who wants tips to mentally get through when the going gets tough and dealing with plantar fasciitis; Lynsey asks about how she should approach a half marathon a couple of weeks out. She wants a good time in both! Catherine has lower back pain and wants advice on how to deal with the feeling of failure when injuries happen. And Tara, who's running Boston before London, wants to know how she should deal with downhill running! Plus the BBC's Emma Cook talks us through the complexities of covering the race for TV. AND we get an update from Harry Judd and his training parter Gab on how their marathon preparation is going. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to announce our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club: The Shakeout Episode 34
On this Shakeout Paula and Thommo answer more of your questions ... THIS WEEK Aiming for Sub-3 hours at 50, the benefits of cross-training, trusting your coach and the process, getting to the start line healthy and dealing with chafe. We also heard from James who's doing the three peaks challenge, cycling from Snowdon to Buckingham Palace and then running the London Marathon. https://www.justgiving.com/page/philippabadger2026 PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Keep It Simple: Top tips from Legend Steve Jones.
We’re into Week 13 of our Road to London Marathon series and this week we get to tap into the mind of an absolute Marathon Legend. Steve Jones won in London, Chicago and New York and set the Marathon World Record in 1984, so who better to talk to about training, dealing with pain, keeping it simple and the power of the mind? He’s full of great stories, anecdotes and advice and his story from how he went from a club runner with a full time job to being the best in the world is sure to inspire everyone as we start to hit the final weeks of Marathon training ahead of London. AND we get an update from Sophie Raworth on how her Marathon Preparation is going. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to announce our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. AND you can get £50 off the annual fee and free installation of the Pure Ionic Water System. Just go to pureionicwater.com and use the code Paulahydration. PLUS Wahoo, the Premier Treadmill specialists, have an offer for us. You can get a free Headwind Fan (worth £229.99) when you buy a KICKR Run. Use the code PAULASRUNCLUB at wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club:The Shakeout Episode 33
Welcome to this week's Shakeout where Paula and Thommo answer more of your listener questions and queries... INCLUDING Tips for cross training thresholds and how to stay entertained, advice for runners' knee, how to counteract a short stride and why recovery is the all-important tool when you're doing multiple races. PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER. 20% OFF YOUR SECOND. Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hydration and Nutrition.
We’re into Week 12 of our Road to London Marathon series and this week it’s all about food and drink. Two great guests on this week’s podcast as we look to get you up to speed with all your hydration and nutrition needs. First up, and in association with Pure Ionic Water, we’re joined by Nutrition and Performance Coach Matt Lovell, who works with the likes of Ipswich Town FC, and who gives us the lowdown on all things hydration including the benefits of filtered and hydrogen enriched water. Plus we’re joined by chef and marathon runner Paul Ainsworth who has loads of great tips to make sure you’re getting the right food for running. AND we check in Charlotte, our first time Marathon Runner, to see if she’s back on track after her shin splints. PLUS we’ve got some amazing offers for our Run Club community: We're delighted to announce our new sponsor, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk A REMINDER we’ve got still got that great offer for Run Club listeners - Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist.Just go to https://www.wildnutrition.com/paula to get started. AND you can get £50 off the annual fee and free installation of the Pure Ionic Water System. Just go to pureionicwater.com and use the code Paulahydration. PLUS Plus Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Fan when you buy a KICKR Run. Use the code PAULASRUNCLUB at wahoofitness.com We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: [email protected] WHATSAPP: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices
Paula's Run Club:The Shakeout Episode 32
This week on the Shakeout, more of your listener questions and queries... INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman! PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at https://www.drinkhyco.co.uk You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp. Email: [email protected] WhatsApp: +44 7564 747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices