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Show Notes
Welcome to this week's Shakeout where Paula and Thommo answer more of your listener questions and queries...
INCLUDING Tips for cross training thresholds and how to stay entertained, advice for runners' knee, how to counteract a short stride and why recovery is the all-important tool when you're doing multiple races.
PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.
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20% OFF YOUR SECOND.
Unlock exclusive subscriber savings.
Use code PRC at https://www.drinkhyco.co.uk
PLUS: Wahoo - the premier Treadmill specialists have an offer.
You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.
Use the code PAULASRUNCLUB at https://www.wahoofitness.com
We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also
WATCH and comment on the episode on YouTube.
EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub
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