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Show Notes
Welcome to this week's Shakeout with more of your listener questions and queries...
On this Episode… How to reinvigorate training when you’ve hit a bit of a wall, what to do if you are doubling up Marathon races, the annoying problem of having to stop while on a long run, how to taper post injury and Thommo gets an impromptu French lesson!
PLUS lots of feel good nominations for the Honours Board where we give you the shout-outs that you, or someone you know, deserve!
You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.
Email: [email protected]
WhatsApp: +44 7564 747914
Instagram: @paulasrunclub
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