Own Your Choices Own Your Life

#58: "The Power of Following Your Joy with Olivia Shwetz" Today we chat with Olivia Shwetz. Olivia is the founder of Wake the Wild Within. She is an intuitive guide, energy healer and WCI Certified Life Coach. She guides women, by helping them awaken to their natural intuitive abilities so that they may realize their true power and can reclaim their inner authority to create the life they love to wake up to. She has made it her mission to awaken the masses, one woman at a time. This was a powerful episode as we dove into the power of intuition, trusting our own internal compass with a ton of laughs and humour in this episode!! In this episode we talk about: 1. All of the answers we seek will come to us when we ask, tune in and follow with relentless trust. 2. The largest commitment we will ever have in our lives is ourselves. If we learn to give back to and listen to what we need we can truly change the trajectory of our lives. 3. There is a massive power in learning to look for ourselves in ourselves. Olivia shares how she spent years looking for herself in others. 4. All the answers we are seeking come from asking the questions and following through with a relentless sense of trust. We truly know the answers we are seeking. 5. Olivia shares her favourite daily tools she uses on a consistent basis to shift her mindset and life, meditation, visualization, journaling and writing. 6. Being grateful for our challenges and experiences as they shape us into who we are meant to become. 7. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. Connect with Olivia Shwetz Website: https://www.wakethewildwithin.com On Instagram: https://www.instagram.com/wakethewildwithin On Facebook: https://www.facebook.com/wakethewildwithin FREE FB Group: https://www.facebok.com/groups/wakethewildwithin http://bit.ly/11waystowakethewildwithin Connect with Marsha: Join the Facebook Group for our Collaborative Book Project https://www.facebook.com/groups/2484404824955092/ Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#58: "The Power of Following Your Joy with Olivia Shwetz" Today we chat with Olivia Shwetz. Olivia is the founder of Wake the Wild Within. She is an intuitive guide, energy healer and WCI Certified Life Coach. She guides women, by helping them awaken to their natural intuitive abilities so that they may realize their true power and can reclaim their inner authority to create the life they love to wake up to. She has made it her mission to awaken the masses, one woman at a time. This was a powerful episode as we dove into the power of intuition, trusting our own internal compass with a ton of laughs and humour in this episode!! In this episode we talk about: 1. All of the answers we seek will come to us when we ask, tune in and follow with relentless trust. 2. The largest commitment we will ever have in our lives is ourselves. If we learn to give back to and listen to what we need we can truly change the trajectory of our lives. 3. There is a massive power in learning to look for ourselves in ourselves. Olivia shares how she spent years looking for herself in others. 4. All the answers we are seeking come from asking the questions and following through with a relentless sense of trust. We truly know the answers we are seeking. 5. Olivia shares her favourite daily tools she uses on a consistent basis to shift her mindset and life, meditation, visualization, journaling and writing. 6. Being grateful for our challenges and experiences as they shape us into who we are meant to become. 7. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. Connect with Olivia Shwetz Website: https://www.wakethewildwithin.com On Instagram: https://www.instagram.com/wakethewildwithin On Facebook: https://www.facebook.com/wakethewildwithin FREE FB Group: https://www.facebok.com/groups/wakethewildwithin http://bit.ly/11waystowakethewildwithin Connect with Marsha: Join the Facebook Group for our Collaborative Book Project https://www.facebook.com/groups/2484404824955092/ Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#57: "Your Story Matters" In this Monday Mindset Episode we talk about how all of our stories matter. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. The problem is that living this way provides no solutions and definitely no changes! Today I share the tops reasons why our stories all matter. When we acknowledge that our stories, experiences and lessons are the make-up of who we are and who we are becoming, we truly can find and create freedom in our lives. In this episode we talk about: 1. Our stories all matter because we all matter. Everyone has something to contribute, share and give in this world and our stories create who we are. They make a massive impact in our lives and the sooner we acknowledge that, the sooner we can be on the path to being "free" from the weight of our stories. 2. Learn to stand ON your story instead of IN it. The reason why it feels like your story doesn't matter is because you are continuing to live in it. When we live in it, we are on a repeat cycle of frustration, comparison, resentment, anger and victimhood. No change comes from this cycle. 3. Our stories connect us, remind us that we are human and not alone. We all crave human connection, and we are connected by our stories, our pain and our emotions. We are more alike that different and when we stop giving our stories so much power we actually take back that power to help ourselves feel stronger. 4. What is the purpose or reason for your story? How is it nudging you to become the person you were meant to become? Finding a purpose in our stories, realizing that it is not all about us anymore can truly create a massive shift in our healing and in our energy! 5. Recall a time when you were searching for a solution to a problem and you came across a Facebook group or an online group and realized that there were so many other people struggling with the same thing. When we realize that we are not alone is when we stop judging ourselves for how we have handled our story. This small shift, realizing we are not alone can truly change everything. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Join the Facebook Group for our Collaborative Book Project https://www.facebook.com/groups/2484404824955092/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#57: "Your Story Matters" In this Monday Mindset Episode we talk about how all of our stories matter. When we are going through difficult times we tend to retreat from the world and hide. It is our way of avoiding being hurt, judged, criticized or even being seen. The problem is that living this way provides no solutions and definitely no changes! Today I share the tops reasons why our stories all matter. When we acknowledge that our stories, experiences and lessons are the make-up of who we are and who we are becoming, we truly can find and create freedom in our lives. In this episode we talk about: 1. Our stories all matter because we all matter. Everyone has something to contribute, share and give in this world and our stories create who we are. They make a massive impact in our lives and the sooner we acknowledge that, the sooner we can be on the path to being "free" from the weight of our stories. 2. Learn to stand ON your story instead of IN it. The reason why it feels like your story doesn't matter is because you are continuing to live in it. When we live in it, we are on a repeat cycle of frustration, comparison, resentment, anger and victimhood. No change comes from this cycle. 3. Our stories connect us, remind us that we are human and not alone. We all crave human connection, and we are connected by our stories, our pain and our emotions. We are more alike that different and when we stop giving our stories so much power we actually take back that power to help ourselves feel stronger. 4. What is the purpose or reason for your story? How is it nudging you to become the person you were meant to become? Finding a purpose in our stories, realizing that it is not all about us anymore can truly create a massive shift in our healing and in our energy! 5. Recall a time when you were searching for a solution to a problem and you came across a Facebook group or an online group and realized that there were so many other people struggling with the same thing. When we realize that we are not alone is when we stop judging ourselves for how we have handled our story. This small shift, realizing we are not alone can truly change everything. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Join the Facebook Group for our Collaborative Book Project https://www.facebook.com/groups/2484404824955092/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#56: "Leap and the Net Will Appear with Patricia Coulter" Today we chat with Patricia Colter. Patricia is an Artist who discovered the joy and peacefulness of painting after dealing with the loss of her daughter. Patricia finds comfort in her painting and it has given her a new lease on life. She encourages everyone to find some unique way of honouring their creativity in their lives and especially during the healing process of loss. In this episode we talk about: 1. The power of our following joy and letting it be the compass to shift our energy and help us deal with loss in our lives. 2. Our inner voice/intuition is always speaking to us, helping to guide us through difficult times, we must learn to honour and listen to that voice. 3. Gratitude is the most powerful energy to shift our energy especially when we find ourselves in the space of "it is not fair". 4. When the energy becomes stagnant and we feel stuck, first acknowledge the emotions. Then recognize that there is tremendous power in shifting our energy by moving our bodies and following what brings us joy. We can shift our energy and change our state. 5. Remember that we can never say enough, "I love you's, and to allow ourselves to share our emotions more frequently and more freely. 6. By using our gifts we can help others to find their gifts to work through difficult times in our lives. 7. Change is possible! Connect with Patricia Coulter Email: [email protected] Website: https://www.patriciacoulter.com On Instagram: https://www.instagram.com/patriciacoulterart On Facebook: https://www.facebook.com/patriciacoulter Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#56: "Leap and the Net Will Appear with Patricia Coulter" Today we chat with Patricia Colter. Patricia is an Artist who discovered the joy and peacefulness of painting after dealing with the loss of her daughter. Patricia finds comfort in her painting and it has given her a new lease on life. She encourages everyone to find some unique way of honouring their creativity in their lives and especially during the healing process of loss. In this episode we talk about: 1. The power of our following joy and letting it be the compass to shift our energy and help us deal with loss in our lives. 2. Our inner voice/intuition is always speaking to us, helping to guide us through difficult times, we must learn to honour and listen to that voice. 3. Gratitude is the most powerful energy to shift our energy especially when we find ourselves in the space of "it is not fair". 4. When the energy becomes stagnant and we feel stuck, first acknowledge the emotions. Then recognize that there is tremendous power in shifting our energy by moving our bodies and following what brings us joy. We can shift our energy and change our state. 5. Remember that we can never say enough, "I love you's, and to allow ourselves to share our emotions more frequently and more freely. 6. By using our gifts we can help others to find their gifts to work through difficult times in our lives. 7. Change is possible! Connect with Patricia Coulter Email: [email protected] Website: https://www.patriciacoulter.com On Instagram: https://www.instagram.com/patriciacoulterart On Facebook: https://www.facebook.com/patriciacoulter Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#55: "The Shortcuts to Success" In this Monday Mindset Episode we talk about the shortcut to success. Coming off the early bird launch of my Collaborative Book program last week, left me so grateful and excited, and truthfully with an empty tank. As we push towards deadlines and goals, it is so important to increase our self-care plan. It actually requires MORE self-care as we strive towards our goals, and for some reason that is when we actually do less self-care. We tend to continue on that track until we feel like we are going to implode! If you find yourself on a perpetual cycle of give, give, give and your cup is bone dry, then this episode is for you!! Today I share the tops tips I focus on when I am feeling burnt out and how I ground myself to get back on track, and fill my cup to overflow. In this episode we talk about: 1. Learning to listen to the signs, the whispers our body gives us before it starts screaming at us. 2. Turn off technology, set your timers, and stop incessantly scrolling. That only throws us into comparison and doesn't serve us or the life we are working to create. 3. Ask yourself what is missing, literally ask your body, mind what it needs? Does it need nature, rest, water, yoga, time with a friend, or time alone? Ask the question and be prepared for an answer. We always know the answers. 4. Set clearer intentions at the beginning of the week. I don't set goals, I set intentions. It is not a to do list. It is an intention list, that includes my health, fitness, nutrition, spirituality, short term and long-term goal planning etc. Then everything goes into my google calendar, colour coded before I start the week. 5. Cut yourself some slack, Seriously! Self-compassion is an absolute MUST! I talk about how hopelessness feeds into powerlessness and how to break that cycle! 6. Rest, water, nature, mediation, journaling, doing nothing or doing whatever you need to do to fill your cup to overflow, do that and do more of it! Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#55: "The Shortcuts to Success" In this Monday Mindset Episode we talk about the shortcut to success. Coming off the early bird launch of my Collaborative Book program last week, left me so grateful and excited, and truthfully with an empty tank. As we push towards deadlines and goals, it is so important to increase our self-care plan. It actually requires MORE self-care as we strive towards our goals, and for some reason that is when we actually do less self-care. We tend to continue on that track until we feel like we are going to implode! If you find yourself on a perpetual cycle of give, give, give and your cup is bone dry, then this episode is for you!! Today I share the tops tips I focus on when I am feeling burnt out and how I ground myself to get back on track, and fill my cup to overflow. In this episode we talk about: 1. Learning to listen to the signs, the whispers our body gives us before it starts screaming at us. 2. Turn off technology, set your timers, and stop incessantly scrolling. That only throws us into comparison and doesn't serve us or the life we are working to create. 3. Ask yourself what is missing, literally ask your body, mind what it needs? Does it need nature, rest, water, yoga, time with a friend, or time alone? Ask the question and be prepared for an answer. We always know the answers. 4. Set clearer intentions at the beginning of the week. I don't set goals, I set intentions. It is not a to do list. It is an intention list, that includes my health, fitness, nutrition, spirituality, short term and long-term goal planning etc. Then everything goes into my google calendar, colour coded before I start the week. 5. Cut yourself some slack, Seriously! Self-compassion is an absolute MUST! I talk about how hopelessness feeds into powerlessness and how to break that cycle! 6. Rest, water, nature, mediation, journaling, doing nothing or doing whatever you need to do to fill your cup to overflow, do that and do more of it! Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram" Today we chat with Amanda Ingram. Amanda is the Glow Igniter and owner of Embrace & Glow. She has seen and experienced first-hand how new moms are made to feel bad about their bodies after having their babies. In fact, research shows that 60% of women wish they had their pre baby bodies back, bodies that don't even exist anymore. Her mission is to help them embrace their new bodies and Ignite their Momma Glow creating a world where millions of women are celebrating how powerful they are and redefining how we speak about postpartum bodies. "After having my first child I felt an immense pressure to listen to all of the messages I was receiving telling me bounce back and do it all. I punished my body through intense exercise all in the attempt to look as though I had never had a baby, to fit into society's ideals. I instead ended up stressed out and discovering I had not one but two prolapses. It was a huge blow. But it was also a gift. I discovered that there was a different way to view my body that the changes it went through were ones that should be celebrated, that I was powerful for having my baby not weak because of it. With my second pregnancy I honoured the time I needed to recover. I took the time to get to know the woman and mother I had become and build a strong foundation of body and mind. I now share what I learned with others mother in the hopes that no one feels the way I did again." Amanda offers an online program called, "Ignite Your Mamma Glow", that helps mothers go from feeling lost to limitless. Amanda also offers a Facebook community called, "Ignite Your Momma Glow" and she offers 30 minute "Grow You Glow" Coaching Calls. In this episode we talk about: 1. How we physically look is not equal to self-worth and self-worth is a completely different thing. 2. A lot can change when we stop owning the limiting beliefs of others. We can learn to build contrary evidence to change our limiting beliefs. 3. When we are setting goals without addressing the mindset piece, we do not set ourselves up for success. All goals should be set for us and not for others. 4. Self-compassion is one of Amanda's greatest lessons and she teaches this as a priority for her clients especially as new mom's. 5. Post baby it is important to recognize what our body has just accomplished instead of punishing it for not being where we think it should be by a certain time frame. 6. The mask of perfectionism and how it is impossible to maintain. 7. What we tend to believe is our weakness often ends up being our superpower! Connect with Amanda Ingram Email: [email protected] Website: https://www.embraceandglow.com On Instagram: https://www.instagram.com/embraceandglow On Facebook: https://www.facebook.com/embraceandglow Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

#54: "The Price of Perfection – How New Moms are Set up to Fail with Amanda Ingram" Today we chat with Amanda Ingram. Amanda is the Glow Igniter and owner of Embrace & Glow. She has seen and experienced first-hand how new moms are made to feel bad about their bodies after having their babies. In fact, research shows that 60% of women wish they had their pre baby bodies back, bodies that don't even exist anymore. Her mission is to help them embrace their new bodies and Ignite their Momma Glow creating a world where millions of women are celebrating how powerful they are and redefining how we speak about postpartum bodies. "After having my first child I felt an immense pressure to listen to all of the messages I was receiving telling me bounce back and do it all. I punished my body through intense exercise all in the attempt to look as though I had never had a baby, to fit into society's ideals. I instead ended up stressed out and discovering I had not one but two prolapses. It was a huge blow. But it was also a gift. I discovered that there was a different way to view my body that the changes it went through were ones that should be celebrated, that I was powerful for having my baby not weak because of it. With my second pregnancy I honoured the time I needed to recover. I took the time to get to know the woman and mother I had become and build a strong foundation of body and mind. I now share what I learned with others mother in the hopes that no one feels the way I did again." Amanda offers an online program called, "Ignite Your Mamma Glow", that helps mothers go from feeling lost to limitless. Amanda also offers a Facebook community called, "Ignite Your Momma Glow" and she offers 30 minute "Grow You Glow" Coaching Calls. In this episode we talk about: 1. How we physically look is not equal to self-worth and self-worth is a completely different thing. 2. A lot can change when we stop owning the limiting beliefs of others. We can learn to build contrary evidence to change our limiting beliefs. 3. When we are setting goals without addressing the mindset piece, we do not set ourselves up for success. All goals should be set for us and not for others. 4. Self-compassion is one of Amanda's greatest lessons and she teaches this as a priority for her clients especially as new mom's. 5. Post baby it is important to recognize what our body has just accomplished instead of punishing it for not being where we think it should be by a certain time frame. 6. The mask of perfectionism and how it is impossible to maintain. 7. What we tend to believe is our weakness often ends up being our superpower! Connect with Amanda Ingram Email: [email protected] Website: https://www.embraceandglow.com On Instagram: https://www.instagram.com/embraceandglow On Facebook: https://www.facebook.com/embraceandglow Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

#53: "The Journey of Sharing My Story" In this Monday Mindset episode we talk about the my journey of sharing my story. Many people see me today and assume it has been easy. I wasn't vocal about my struggles during the early years. I didn't share the challenges, the pain or emotions. I was carrying a shield that made it impossible to feel or share my feelings. I wasn't ready to be vulnerable. Today I share the feelings before and after I learned to share my story. I share insight into the emotions and how hard that growth journey was and still can be in the present day. It is never as easy as it looks on the outside. I hope you find the freedom from owning and sharing your story. You won't believe the weight of it, until you decide to let it go. My wish is to help you to learn to stop standing in your story and learn to stand on it. In this episode we talk about: 1. My life before I decided to share my story. All of the emotions, pain, heartache I was experiencing. 2. How I shared my story one of the very first times live on CBC Radio and how my life changed almost instantly. 3. The immediate relief of learning that I was not alone and how this created a fuel inside of me to believe my purpose was to continue to share my story to help others. 4. How I changed myself and this changed how I handled my story, without changing our story. 5. The freedom I never anticipated finding. 6. The motivation to continue to teach others the power of owning their stories in their lives. 7. Taking this motivation one step further by teaching others how to share their stories and build a business to continue to impact others. This is a massive ripple effect that I am grateful to be a part of! Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#53: "The Journey of Sharing My Story" In this Monday Mindset episode we talk about the my journey of sharing my story. Many people see me today and assume it has been easy. I wasn't vocal about my struggles during the early years. I didn't share the challenges, the pain or emotions. I was carrying a shield that made it impossible to feel or share my feelings. I wasn't ready to be vulnerable. Today I share the feelings before and after I learned to share my story. I share insight into the emotions and how hard that growth journey was and still can be in the present day. It is never as easy as it looks on the outside. I hope you find the freedom from owning and sharing your story. You won't believe the weight of it, until you decide to let it go. My wish is to help you to learn to stop standing in your story and learn to stand on it. In this episode we talk about: 1. My life before I decided to share my story. All of the emotions, pain, heartache I was experiencing. 2. How I shared my story one of the very first times live on CBC Radio and how my life changed almost instantly. 3. The immediate relief of learning that I was not alone and how this created a fuel inside of me to believe my purpose was to continue to share my story to help others. 4. How I changed myself and this changed how I handled my story, without changing our story. 5. The freedom I never anticipated finding. 6. The motivation to continue to teach others the power of owning their stories in their lives. 7. Taking this motivation one step further by teaching others how to share their stories and build a business to continue to impact others. This is a massive ripple effect that I am grateful to be a part of! Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#52: "Self-Worth is Your Super Power" Today we chat with Cassie Jeans. Cassie is a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solutions and the wisdom of intuition. She is interested in what lights up a person's soul and guides them to see that by following that path alone all other core desires will naturally fall into place. Cassie's freebie - How to Claim Your self-worth Video and Workbook series: http://bit.ly/selfworthisyoursuperpower This was an incredibly powerful episode, truly one of my favourites as Cassie spoke into my soul! In this episode we talk about: 1. Any transformation is possible when we believe in ourselves and our own self-worth of deserving the transformation. 2. The power of our language in changing our belief systems. 3. Consciously choosing the energy (people, places, situations and circumstances) that we surround ourselves with as this will impact how we show up in the world. 4. Our intuition is always guiding us, we must make space to listen and learn to trust it. 5. Being grateful for our challenges and experiences as they shape us into who we are meant to become. 6. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. 7. Gratitude is the most important ingredient for creating the possible shifts in our lives. Connect with Cassie Jeans Website: https://www.cassiejeans.com On Instagram: https://www.instagram.com/cassie_mjeans/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/

#52: "Self-Worth is Your Super Power" Today we chat with Cassie Jeans. Cassie is a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocate for the transformational power self-worth has in a woman's life and has a gift of eradicating self-doubt and limiting beliefs using the power of words, practical step-by-step solutions and the wisdom of intuition. She is interested in what lights up a person's soul and guides them to see that by following that path alone all other core desires will naturally fall into place. Cassie's freebie - How to Claim Your self-worth Video and Workbook series: http://bit.ly/selfworthisyoursuperpower This was an incredibly powerful episode, truly one of my favourites as Cassie spoke into my soul! In this episode we talk about: 1. Any transformation is possible when we believe in ourselves and our own self-worth of deserving the transformation. 2. The power of our language in changing our belief systems. 3. Consciously choosing the energy (people, places, situations and circumstances) that we surround ourselves with as this will impact how we show up in the world. 4. Our intuition is always guiding us, we must make space to listen and learn to trust it. 5. Being grateful for our challenges and experiences as they shape us into who we are meant to become. 6. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. 7. Gratitude is the most important ingredient for creating the possible shifts in our lives. Connect with Cassie Jeans Website: https://www.cassiejeans.com On Instagram: https://www.instagram.com/cassie_mjeans/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/

#51: "You Cannot Give What You Do Not Have" In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game is lacking because life keeps throwing you massive challenges, it is time to break the cycle. It is the time to stop pushing and doing the do, and time to slow down and create space to allow grace, self-compassion, self-love, self-care, forgiveness and so much more to become the top priority. We cannot give what we do not have! In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose (instead of asking why) to our stories can be very healing for our journey. 2. Recognizing that we are done, we have no more to give to others. Instead of pushing to complete breakdown it is necessary to break the cycle and stop. 3. Shifting our words, perspective, language and thoughts can reframe what is happening to us. 4. Feel the feelings and emotions, if you need to cry, then cry. Numbing and blocking the feelings only delays the healing and gives power to the emotions instead of back to us! 5. Only when we learn to give to ourselves first can we truly give to others. 6. Focus on controlling what we can control, our responses, reactions, and our actions are all our choices. 7. The incredible opportunity to share our stories in the upcoming collaborative book and mastermind launching the first week of June. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#51: "You Cannot Give What You Do Not Have" In this Monday Mindset episode we talk about the fact that you cannot give what you do not have. When your cup is completely dry, and you self-care game is lacking because life keeps throwing you massive challenges, it is time to break the cycle. It is the time to stop pushing and doing the do, and time to slow down and create space to allow grace, self-compassion, self-love, self-care, forgiveness and so much more to become the top priority. We cannot give what we do not have! In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose (instead of asking why) to our stories can be very healing for our journey. 2. Recognizing that we are done, we have no more to give to others. Instead of pushing to complete breakdown it is necessary to break the cycle and stop. 3. Shifting our words, perspective, language and thoughts can reframe what is happening to us. 4. Feel the feelings and emotions, if you need to cry, then cry. Numbing and blocking the feelings only delays the healing and gives power to the emotions instead of back to us! 5. Only when we learn to give to ourselves first can we truly give to others. 6. Focus on controlling what we can control, our responses, reactions, and our actions are all our choices. 7. The incredible opportunity to share our stories in the upcoming collaborative book and mastermind launching the first week of June. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#50: "All That Glitters is Not Gold with Leanne Townsend" Today we chat with Leanne Townsend. Leanne is a Family Lawyer & Divorce Coach. Leanne provides legal and coaching support for all stages of the divorce process (pre-divorce, management and recovery post-divorce). She is regularly interviewed in the media and has been featured in Lawyer's Daily, Divorce Magazine, Daring Woman Magazine, and she has been a guest expert on a number of radio stations and podcasts on topics including abusive relationships, divorcing a narcissist and divorce recovery. Leanne openly shares her journey with us, how she hit bottom, then learned to remove the masks of perfection and ask for help to create the shift she required for her life. In addition, she has spoken at a variety of events focused on women empowerment, and she regularly writes her own blog on topics about dating, relationships and family law. Leanne has degrees in political science, education and law. Her biggest pride and joy is her two teenage children who she lives with in Toronto, Canada. In addition to her business, Leanne is passionate about fitness, travel and lifelong education. In this episode we talk about: 1. The mask of perfectionism and how it is impossible to maintain. 2. The more masks we wear in our lives, the less relatable we are to others and the less likely we are to ask for help when we hit bottom. 3. Knowing when our problems are bigger than us and that we rarely have the solutions on our own. 4. Being grateful for our challenges as they shape us into who we are meant to become. 5. The tremendous power in owning our stories without any shame because that is the turning point where all change begins. 6. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. 7. Creating massive change in our lives is possible! Connect with Leanne Townsend Email: [email protected] Website: https://www.leannetownsend.ca/ On Instagram: https://www.instagram.com/leannetownsendlife/ On Facebook: https://www.facebook.com/leannetownsendlife/ On LinkedIn: https://www.linkedin.com/in/leannetownsendlife/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#50: "All That Glitters is Not Gold with Leanne Townsend" Today we chat with Leanne Townsend. Leanne is a Family Lawyer & Divorce Coach. Leanne provides legal and coaching support for all stages of the divorce process (pre-divorce, management and recovery post-divorce). She is regularly interviewed in the media and has been featured in Lawyer's Daily, Divorce Magazine, Daring Woman Magazine, and she has been a guest expert on a number of radio stations and podcasts on topics including abusive relationships, divorcing a narcissist and divorce recovery. Leanne openly shares her journey with us, how she hit bottom, then learned to remove the masks of perfection and ask for help to create the shift she required for her life. In addition, she has spoken at a variety of events focused on women empowerment, and she regularly writes her own blog on topics about dating, relationships and family law. Leanne has degrees in political science, education and law. Her biggest pride and joy is her two teenage children who she lives with in Toronto, Canada. In addition to her business, Leanne is passionate about fitness, travel and lifelong education. In this episode we talk about: 1. The mask of perfectionism and how it is impossible to maintain. 2. The more masks we wear in our lives, the less relatable we are to others and the less likely we are to ask for help when we hit bottom. 3. Knowing when our problems are bigger than us and that we rarely have the solutions on our own. 4. Being grateful for our challenges as they shape us into who we are meant to become. 5. The tremendous power in owning our stories without any shame because that is the turning point where all change begins. 6. The freedom of vulnerability and showing up as our true selves. That is how we impact and light the way for others. 7. Creating massive change in our lives is possible! Connect with Leanne Townsend Email: [email protected] Website: https://www.leannetownsend.ca/ On Instagram: https://www.instagram.com/leannetownsendlife/ On Facebook: https://www.facebook.com/leannetownsendlife/ On LinkedIn: https://www.linkedin.com/in/leannetownsendlife/ Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#49: "The Light at the End of the Tunnel Isn't for You" In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light and we forget how we got there…how many decisions, actions, tools, strategies we used to get there. In that space, others can reach out to connect to ask "how did we get there?" When we get to this space of working through our challenges, we may feel called to share our journey, and to take it one step further we may be called to pay it forward by building a platform of a business (speaking, coaching or writing) to increase our reach and support even more people! The light at the end of the tunnel isn't there to shine on us. It is there to shine through us to light the way for others to in turn find their way to the others side. If we are being called to do this, it is up to us to embrace this responsibility as it is truly "our purpose". Our mess truly has become our message! In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose to our stories can be very healing for our journey. 2. Recognizing what helped us to get to this point in our journey and honouring ALL the steps, no matter how small they may seem. 3. Embracing our calling to build our platform to impact others and to do so unapologetically! 4. The incredible opportunity to share our stories in the upcoming collaborative book and mastermind launching the first week of June. 5. The power of each of us stepping into our purpose, shining that light through us instead of on us, and how that can in turn help so many other people! 6. Understanding that some of us have been dealt unbelievable life challenges and that is calling us to a big level in life to do something with our stories. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#49: "The Light at the End of the Tunnel Isn't for You" In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Sometimes we find ourselves at the light and we forget how we got there…how many decisions, actions, tools, strategies we used to get there. In that space, others can reach out to connect to ask "how did we get there?" When we get to this space of working through our challenges, we may feel called to share our journey, and to take it one step further we may be called to pay it forward by building a platform of a business (speaking, coaching or writing) to increase our reach and support even more people! The light at the end of the tunnel isn't there to shine on us. It is there to shine through us to light the way for others to in turn find their way to the others side. If we are being called to do this, it is up to us to embrace this responsibility as it is truly "our purpose". Our mess truly has become our message! In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose to our stories can be very healing for our journey. 2. Recognizing what helped us to get to this point in our journey and honouring ALL the steps, no matter how small they may seem. 3. Embracing our calling to build our platform to impact others and to do so unapologetically! 4. The incredible opportunity to share our stories in the upcoming collaborative book and mastermind launching the first week of June. 5. The power of each of us stepping into our purpose, shining that light through us instead of on us, and how that can in turn help so many other people! 6. Understanding that some of us have been dealt unbelievable life challenges and that is calling us to a big level in life to do something with our stories. Connect with Marsha: Book your interview for the Collaborative book & Mastermind Opportunity https://calendly.com/mvanwyn761/30min Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#48: "The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse" Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepreneur. Christine is passionate about helping women gain the confidence to speak out and share their beliefs with the world. Her goal is to help women make incredible things happen in their lives. Her live Facebook show every Monday, "Mom Talk", inspires women to change their lives through the insights of other moms who have launched a home business during the demanding child-rearing years. Christine believes that every woman has a message to share and a passion to follow that can flower with proper support and encouragement. She wants to help women begin to dream again, to find their passion, to go beyond the limits they have set on themselves and to achieve their goals in an environment that celebrates and supports each other. In this episode we talk about: 1. The power of our stories and how sharing them can help support others. 2. We decide the power of our stories by how much we feed them or free ourselves from them. 3. Freedom comes from confronting the difficult things in life, avoiding them never leads to positive changes. 4. Forgiveness is necessary for us to move forward and it is a critical step in creating positive change. 5. The healing process can be a lifelong journey, and with the right tools we can work through the challenges we continue to face. 6. Self-compassion and grace are a necessary gift to give to ourselves. 7. We can change the story once we are able to acknowledge and confront it. Connect with Christine Althouse On Instagram: https://www.instagram.com/christine_althouse On Facebook: https://www.facebook.com/christinealthouse Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#48: "The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse" Today we chat with Christine Althouse. Christine is a Lifestyle Coach, a mother, wife and entrepreneur. Christine is passionate about helping women gain the confidence to speak out and share their beliefs with the world. Her goal is to help women make incredible things happen in their lives. Her live Facebook show every Monday, "Mom Talk", inspires women to change their lives through the insights of other moms who have launched a home business during the demanding child-rearing years. Christine believes that every woman has a message to share and a passion to follow that can flower with proper support and encouragement. She wants to help women begin to dream again, to find their passion, to go beyond the limits they have set on themselves and to achieve their goals in an environment that celebrates and supports each other. In this episode we talk about: 1. The power of our stories and how sharing them can help support others. 2. We decide the power of our stories by how much we feed them or free ourselves from them. 3. Freedom comes from confronting the difficult things in life, avoiding them never leads to positive changes. 4. Forgiveness is necessary for us to move forward and it is a critical step in creating positive change. 5. The healing process can be a lifelong journey, and with the right tools we can work through the challenges we continue to face. 6. Self-compassion and grace are a necessary gift to give to ourselves. 7. We can change the story once we are able to acknowledge and confront it. Connect with Christine Althouse On Instagram: https://www.instagram.com/christine_althouse On Facebook: https://www.facebook.com/christinealthouse Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#47: "Stop Apologizing for Your Message" In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happen to us for a reason, and wanting to do something with our stories, building a business to serve, impact and support others is not something to be ashamed of. It is something to be proud of. We are passing the lessons onto others and shortening their learning curve. In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose to our stories can be very healing for our journey. 2. Not everyone will understand our journey and that is ok; they have their own journey to live with and be on. 3. I applaud and encourage people to talk about the stories that no one else wants to talk about; yet, these are exactly the stories that people spend endless hours on google searching for the answers. 4. The louder we speak, the more we use our voice to share our stories, the bigger the dent/impact we make on the power shame has over our lives. 5. Sometimes life truly takes balls of steel, the heart of a lion and the soul of an angel. Be proud if you have these ingredients! 6. Step up to make a massive impact and do it unapologetically. The lessons, experiences, the wins and falls all make up your platform of impact. Don't feel guilty for building a business to support others and charge for your services. You went to school for a LONG time to gain this experience! 7. If you feel called to build your business from your story, embrace the calling, step up to do the work and build the business and impact you know you are here to do! Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#47: "Stop Apologizing for Your Message" In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Our stories happen to us for a reason, and wanting to do something with our stories, building a business to serve, impact and support others is not something to be ashamed of. It is something to be proud of. We are passing the lessons onto others and shortening their learning curve. In this episode we talk about: 1. Our stories happen to us for a reason, giving a purpose to our stories can be very healing for our journey. 2. Not everyone will understand our journey and that is ok; they have their own journey to live with and be on. 3. I applaud and encourage people to talk about the stories that no one else wants to talk about; yet, these are exactly the stories that people spend endless hours on google searching for the answers. 4. The louder we speak, the more we use our voice to share our stories, the bigger the dent/impact we make on the power shame has over our lives. 5. Sometimes life truly takes balls of steel, the heart of a lion and the soul of an angel. Be proud if you have these ingredients! 6. Step up to make a massive impact and do it unapologetically. The lessons, experiences, the wins and falls all make up your platform of impact. Don't feel guilty for building a business to support others and charge for your services. You went to school for a LONG time to gain this experience! 7. If you feel called to build your business from your story, embrace the calling, step up to do the work and build the business and impact you know you are here to do! Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#46: "Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray" Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and a Transformational Mindset Impacter and Results Coach. Tinya is a mom to 2 grown young men who's gone from fit, to unfit and fat, to fit and a medalled Fitness Athlete. Tinya Gray is on a mission to help 40+ women bust out of bodies and lives that aren't serving them. She is truly transforming their bodies and lives from the inside out. In this episode we talk about: 1. The importance of the Unpacking Process in the beginning of any transformational journey. 2. Her superpower of intuition and how we can all learn to listen to our intuition. 3. The power of manifestation, believing what is possible and living AS the person required to create the shift. 4. In order to move through our challenges, we must allow ourselves to feel the emotions. Numbing through food, alcohol and negative habits will never create any change in our lives. 5. We are not our bodies. We are a result of all of the thoughts, feelings, actions and choices we make on a daily basis. 6. Changing our bodies through physical transformations requires addressing our thoughts, feelings and choices. This work comes first and is the only way to work toward creating lasting change! 7. Patience, trusting the process and belief will always take us further. Connect with Tinya Gray [email protected] On Instagram: https://www.instagram.com/twtinya On Facebook: https://www.facebook.com/twtinya Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#46: "Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray" Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and a Transformational Mindset Impacter and Results Coach. Tinya is a mom to 2 grown young men who's gone from fit, to unfit and fat, to fit and a medalled Fitness Athlete. Tinya Gray is on a mission to help 40+ women bust out of bodies and lives that aren't serving them. She is truly transforming their bodies and lives from the inside out. In this episode we talk about: 1. The importance of the Unpacking Process in the beginning of any transformational journey. 2. Her superpower of intuition and how we can all learn to listen to our intuition. 3. The power of manifestation, believing what is possible and living AS the person required to create the shift. 4. In order to move through our challenges, we must allow ourselves to feel the emotions. Numbing through food, alcohol and negative habits will never create any change in our lives. 5. We are not our bodies. We are a result of all of the thoughts, feelings, actions and choices we make on a daily basis. 6. Changing our bodies through physical transformations requires addressing our thoughts, feelings and choices. This work comes first and is the only way to work toward creating lasting change! 7. Patience, trusting the process and belief will always take us further. Connect with Tinya Gray [email protected] On Instagram: https://www.instagram.com/twtinya On Facebook: https://www.facebook.com/twtinya Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#45: "Is it Time to Raise Your Standards?" In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be the catalyst for change, it all starts with the internal work. Our life doesn't change on its own, it changes by deciding to commit to doing the work to create change. Today I share the importance of being that catalyst and raising our standards, expecting more for our lives. In this episode we talk about: 1. We teach people how to treat us, and we decide to let the gossip or criticism dictate how we live our life. It is our choice how we let this impact us. 2. We decide the standards for what we want to create, how we want to live and how we want that life to play out. We can't choose what happens to us, we can choose how we responds what happens to us. 3. Everything can change when we own our story, honour our values, and create boundaries to support our life. 4. If we make ourselves a priority in our lives, and increase our self-care practice, we can change how we respond to what happens in our lives. 5. Respecting our energy and choosing to surround ourselves with people who help us grow, raise our energy and believe in what we are capable of. 6. We can be the catalyst and we can change our story at any time we choose to. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#45: "Is it Time to Raise Your Standards?" In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. We must be the catalyst for change, it all starts with the internal work. Our life doesn't change on its own, it changes by deciding to commit to doing the work to create change. Today I share the importance of being that catalyst and raising our standards, expecting more for our lives. In this episode we talk about: 1. We teach people how to treat us, and we decide to let the gossip or criticism dictate how we live our life. It is our choice how we let this impact us. 2. We decide the standards for what we want to create, how we want to live and how we want that life to play out. We can't choose what happens to us, we can choose how we responds what happens to us. 3. Everything can change when we own our story, honour our values, and create boundaries to support our life. 4. If we make ourselves a priority in our lives, and increase our self-care practice, we can change how we respond to what happens in our lives. 5. Respecting our energy and choosing to surround ourselves with people who help us grow, raise our energy and believe in what we are capable of. 6. We can be the catalyst and we can change our story at any time we choose to. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#44: "From Cancer Survivor to Thriver with Nina Ruberto" Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges, giving them the tools and direction to focus on creating an authentically purposeful life. Diagnosed with aggressive breast cancer just days after her 40th birthday, this single mother of 3, has risen from life's most difficult and painful challenges. Nina has taken all the riches of life's teaching's, and dedicated her life to helping other women through their personal and professional stumbling blocks. Already featured in other publications, she is now penning her first book, coaching, speaking, and inspiring women world-wide. In this episode we talk about: 1. The power of manifestation and truly believing there is a reason for our journeys. 2. How to stand up and take charge of your life when it seems as though everything is falling apart. 3. The power of our internal dialogue, our belief systems and how this can dictate how we believe we can move through life challenges. 4. Being proud of the journey, the lessons and using them to impact other people. 5. Trusting the process, especially when it makes the least amount of "sense" 6. The power of connecting and collaborating with other women, and the healing power of sharing our stories. Connect with Nina Ruberto https://www.ninaruberto.com [email protected] On Instagram: https://www.instagram.com/NinaRuberto On Facebook: https://www.facebook.com/NinaRuberto.SuccessCoaching Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#44: "From Cancer Survivor to Thriver with Nina Ruberto" Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges, giving them the tools and direction to focus on creating an authentically purposeful life. Diagnosed with aggressive breast cancer just days after her 40th birthday, this single mother of 3, has risen from life's most difficult and painful challenges. Nina has taken all the riches of life's teaching's, and dedicated her life to helping other women through their personal and professional stumbling blocks. Already featured in other publications, she is now penning her first book, coaching, speaking, and inspiring women world-wide. In this episode we talk about: 1. The power of manifestation and truly believing there is a reason for our journeys. 2. How to stand up and take charge of your life when it seems as though everything is falling apart. 3. The power of our internal dialogue, our belief systems and how this can dictate how we believe we can move through life challenges. 4. Being proud of the journey, the lessons and using them to impact other people. 5. Trusting the process, especially when it makes the least amount of "sense" 6. The power of connecting and collaborating with other women, and the healing power of sharing our stories. Connect with Nina Ruberto https://www.ninaruberto.com [email protected] On Instagram: https://www.instagram.com/NinaRuberto On Facebook: https://www.facebook.com/NinaRuberto.SuccessCoaching Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#43: "The Storms We Walk Through" In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else "understands", and how to shift the energy and not stay in that space. I share 6 tools that I used and still use when I am stuck in a storm. It takes practice to shift that negative energy, yet it is so worth it because staying tied to that anchor will never lead to creating any positive change in our lives. Today I share the importance of recognizing and honouring that sometimes we are stuck in a storm and how to shift it to walk through that storm even stronger on the other side. In this episode we talk about: 1. The power/importance of self-care in the storms, and literally every day. 2. Determining "what" you can own, and what isn't yours to own. 3. How to focus on controlling what you can control and the power of surrender to let go of everything else. 4. Recognizing where you do have power in your life and where you are not using it. Also understanding the power of asking for help and the giving and receiving aspect of accepting help from others. 5. Shifting our energy by pouring kindness and compassion into others to shift ourselves and support others. 6. Deciding to show up as the person you want to have in your life. Be that person and your people will find you. 7. Remember that the storm will come and it will pass. Let it pass through and build yourself to be stronger because of the storm. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#43: "The Storms We Walk Through" In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else "understands", and how to shift the energy and not stay in that space. I share 6 tools that I used and still use when I am stuck in a storm. It takes practice to shift that negative energy, yet it is so worth it because staying tied to that anchor will never lead to creating any positive change in our lives. Today I share the importance of recognizing and honouring that sometimes we are stuck in a storm and how to shift it to walk through that storm even stronger on the other side. In this episode we talk about: 1. The power/importance of self-care in the storms, and literally every day. 2. Determining "what" you can own, and what isn't yours to own. 3. How to focus on controlling what you can control and the power of surrender to let go of everything else. 4. Recognizing where you do have power in your life and where you are not using it. Also understanding the power of asking for help and the giving and receiving aspect of accepting help from others. 5. Shifting our energy by pouring kindness and compassion into others to shift ourselves and support others. 6. Deciding to show up as the person you want to have in your life. Be that person and your people will find you. 7. Remember that the storm will come and it will pass. Let it pass through and build yourself to be stronger because of the storm. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#42: "Healing with Movement – An Inspired Journey to Loving Life" Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the Pilates Method Alliance and is the Founder of ARC Pilates in Cochrane, Alberta. She is the Co-Founder of Pilates Fest North. She is the mother to four and in 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich's Ataxia (FA). Amy worked as an Administrator of Disability Management for 15 years. In 2016 she decided to leave her corporate job to pursue her passion for Pilates. Amy is a tenacious networker and life long learner. She is always looking for ways to create connection, collaboration and community within the Pilates industry and beyond. As a teacher, Amy believes that each client leaves her sessions feeling that they have shared in her passion for Pilates in a positive and inspiring way. She believes that with each Pilates session we can all strengthen, empower and love ourselves from the inside out. We had an incredible conversation about dealing with personal challenges with our family and how to learn to listen to the pull of pursuing our passion and making self-care an absolute priority. In this episode we talk about: 1. The power of tuning in and listening to our intuition when life brings us life-altering challenges. 2. How to make self-care a top priority especially when it feels impossible. 3. We can heal our body and soul through movement. 4. How it is possible to strengthen, empower and love ourselves from the inside out. 5. The power of collaborating with other women, and the healing power of sharing our stories. Connect with Amy Rost https://www.arcpilates.ca On Instagram: https://www.instagram.com/arc.pilates On Facebook: https://www.facebook.com/arcpilates Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#42: "Healing with Movement – An Inspired Journey to Loving Life" Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the Pilates Method Alliance and is the Founder of ARC Pilates in Cochrane, Alberta. She is the Co-Founder of Pilates Fest North. She is the mother to four and in 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich's Ataxia (FA). Amy worked as an Administrator of Disability Management for 15 years. In 2016 she decided to leave her corporate job to pursue her passion for Pilates. Amy is a tenacious networker and life long learner. She is always looking for ways to create connection, collaboration and community within the Pilates industry and beyond. As a teacher, Amy believes that each client leaves her sessions feeling that they have shared in her passion for Pilates in a positive and inspiring way. She believes that with each Pilates session we can all strengthen, empower and love ourselves from the inside out. We had an incredible conversation about dealing with personal challenges with our family and how to learn to listen to the pull of pursuing our passion and making self-care an absolute priority. In this episode we talk about: 1. The power of tuning in and listening to our intuition when life brings us life-altering challenges. 2. How to make self-care a top priority especially when it feels impossible. 3. We can heal our body and soul through movement. 4. How it is possible to strengthen, empower and love ourselves from the inside out. 5. The power of collaborating with other women, and the healing power of sharing our stories. Connect with Amy Rost https://www.arcpilates.ca On Instagram: https://www.instagram.com/arc.pilates On Facebook: https://www.facebook.com/arcpilates Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#41: "Loving Your Puzzle Pieces" In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own our stories, we tend to see in hindsight that there are puzzle pieces that have come together to help us get to where we are today. Each puzzle piece is important to creating the whole picture and sometimes we need to be reminded to love on each puzzle piece. Today I share the importance of recognizing and reflecting on our puzzle pieces. In this episode we talk about: 1. Grounding ourselves and learning to bloom where we are planted in the present moment, every step is truly part of our journey. 2. We have all overcome one challenge in our life that we never thought we would, and in reflection we are more capable, persistence and stronger than we tend to think. 3. Recognizing our puzzle pieces and how each one has an integral part of creating our life picture. Every piece of the puzzle is important and necessary. 4. The power of putting the puzzle together to own our stories and ultimately rewrite our stories. 5. Slowing down to appreciate all of the steps we have travelled to get to where we are today. We must appreciate and bloom in the present moment in order to bloom in the future. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#41: "Loving Your Puzzle Pieces" In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own our stories, we tend to see in hindsight that there are puzzle pieces that have come together to help us get to where we are today. Each puzzle piece is important to creating the whole picture and sometimes we need to be reminded to love on each puzzle piece. Today I share the importance of recognizing and reflecting on our puzzle pieces. In this episode we talk about: 1. Grounding ourselves and learning to bloom where we are planted in the present moment, every step is truly part of our journey. 2. We have all overcome one challenge in our life that we never thought we would, and in reflection we are more capable, persistence and stronger than we tend to think. 3. Recognizing our puzzle pieces and how each one has an integral part of creating our life picture. Every piece of the puzzle is important and necessary. 4. The power of putting the puzzle together to own our stories and ultimately rewrite our stories. 5. Slowing down to appreciate all of the steps we have travelled to get to where we are today. We must appreciate and bloom in the present moment in order to bloom in the future. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#40: "Finding your WARRIOR WITHIN with Shannon Miller" Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Her world was completely shattered in 2014 when her daughter, Kaiti, was murdered at a house party. Determined not to drown in her tsunami of grief, Shannon made the choice to live life with strength and purpose. Today Shannon is a Grief Guide, where she coaches others as they walk through their darkness of grief and learn to live life after loss. In addition to this, Shannon is also a speaker, author, and an advocate for families of murdered loved ones. We had a heartfelt conversation about surviving grief and the experience of triggers, darkness, growing your strength and the process of healing after such a devasting loss. In this episode we talk about: 1. The power of tuning in and allowing ourselves the time to heal from tragedy. 2. How to find your inner warrior after your world has been shattered. 3. Life is full of darkness and light, and you can always choose where you want to live. 4. The triggers, memories and working through the judgments and opinions of others. 5. The power of showing up, sharing your story to serve, support and impact others. Connect with Shannon: https://www.conversationswithshannon.com On Instagram: https://www.instagram.com/conversationswithshannon On Facebook: https://www.facebook.com/conversationswithshannon Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#40: "Finding your WARRIOR WITHIN with Shannon Miller" Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Her world was completely shattered in 2014 when her daughter, Kaiti, was murdered at a house party. Determined not to drown in her tsunami of grief, Shannon made the choice to live life with strength and purpose. Today Shannon is a Grief Guide, where she coaches others as they walk through their darkness of grief and learn to live life after loss. In addition to this, Shannon is also a speaker, author, and an advocate for families of murdered loved ones. We had a heartfelt conversation about surviving grief and the experience of triggers, darkness, growing your strength and the process of healing after such a devasting loss. In this episode we talk about: 1. The power of tuning in and allowing ourselves the time to heal from tragedy. 2. How to find your inner warrior after your world has been shattered. 3. Life is full of darkness and light, and you can always choose where you want to live. 4. The triggers, memories and working through the judgments and opinions of others. 5. The power of showing up, sharing your story to serve, support and impact others. Connect with Shannon: https://www.conversationswithshannon.com On Instagram: https://www.instagram.com/conversationswithshannon On Facebook: https://www.facebook.com/conversationswithshannon Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#39: "The Gift of Triggers" In this Monday Mindset episode we talk about the gift of triggers in our lives. Today I share the importance of recognizing and dealing with our triggers. They are trying to teach us something about ourselves. In this episode we talk about: 1. Triggers show us something that is unresolved in our lives. 2. Triggers represent toxic, trapped emotions that given the right circumstances (people, words, situations), can blow up and leave us feeling completely out of control…the exact opposite of what we are trying to do. 3. Short term solutions vs long term solutions for triggers. 4. Triggers are an invitation and a door opener for change to start. 5. Learning to step into the story where triggers have no power and you smile as if you are recognizing an old friend. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

#39: "The Gift of Triggers" In this Monday Mindset episode we talk about the gift of triggers in our lives. Today I share the importance of recognizing and dealing with our triggers. They are trying to teach us something about ourselves. In this episode we talk about: 1. Triggers show us something that is unresolved in our lives. 2. Triggers represent toxic, trapped emotions that given the right circumstances (people, words, situations), can blow up and leave us feeling completely out of control…the exact opposite of what we are trying to do. 3. Short term solutions vs long term solutions for triggers. 4. Triggers are an invitation and a door opener for change to start. 5. Learning to step into the story where triggers have no power and you smile as if you are recognizing an old friend. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

#38: "Failure Actually Propels us Forward with Sarah Swain" Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on Canadian women making waves, moving mountains and blazing trails. Starting out as a podcast, it quickly grew into a multi-faceted platform designed for Canadian women to share their stories, insight, businesses and expertise with the Canadian marketplace. The Great Canadian Woman Podcast was one of fifty podcasts chosen to be featured by Apple iTunes as part of their Inspiring Women campaign on International Women's Day 2019. Sarah believes that by trusting ourselves enough to take aligned action, we can raise the frequency of Canada, one woman at a time. We had an incredible conversation about business, self-worth, following our intuition, and how important the failures are to finding our path! . In this episode we talk about: 1. The power of tuning in, listening to our intuition, and trusting the repeated messages that are working to direct us on our path. 2. Tuning into the ENERGY in all areas of our business and life. 3. Understanding our self-worth in setting our prices and how we show up in our business, and how we value ourselves in life. 4. The power of collaboration with other like-minded women through our programs, coaching programs and live events. 5. When we step into our power we light the way and give others' permission to step into their gifts. Connect with Sarah: https://www.thegreatcanadianwoman.ca On Instagram: https://www.instagram.com/thegreatcanadianwoman On Facebook: https://www.facebook.com/thegreatcanadianwoman Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#38: "Failure Actually Propels us Forward with Sarah Swain" Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on Canadian women making waves, moving mountains and blazing trails. Starting out as a podcast, it quickly grew into a multi-faceted platform designed for Canadian women to share their stories, insight, businesses and expertise with the Canadian marketplace. The Great Canadian Woman Podcast was one of fifty podcasts chosen to be featured by Apple iTunes as part of their Inspiring Women campaign on International Women's Day 2019. Sarah believes that by trusting ourselves enough to take aligned action, we can raise the frequency of Canada, one woman at a time. We had an incredible conversation about business, self-worth, following our intuition, and how important the failures are to finding our path! . In this episode we talk about: 1. The power of tuning in, listening to our intuition, and trusting the repeated messages that are working to direct us on our path. 2. Tuning into the ENERGY in all areas of our business and life. 3. Understanding our self-worth in setting our prices and how we show up in our business, and how we value ourselves in life. 4. The power of collaboration with other like-minded women through our programs, coaching programs and live events. 5. When we step into our power we light the way and give others' permission to step into their gifts. Connect with Sarah: https://www.thegreatcanadianwoman.ca On Instagram: https://www.instagram.com/thegreatcanadianwoman On Facebook: https://www.facebook.com/thegreatcanadianwoman Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha – Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#37: "Leave No Room for Doubt" In this Monday Mindset episode we talk about the importance of leaving no room for doubt. Coming off our 4thevent, The Inspired Life Project, these incredible women felt supported in this room with other like-minded women. As soon as we leave this environment and enter back into our "normal world", it can be challenging to not let the doubt creep back in. Today I share the 5 steps I use on a regular basis to stop the doubt spiral!! In this episode we talk about: 1. Standing on and owning your story that you keep repeating and believing. 2. The toxicity of comparison 3. The power of journaling to kick your doubts to the curb. 4. Focusing on the bigger picture, the bigger vision and who you are here to impact, support and serve. 5. Step into that role, deliver the value and own the crap out of it. Someone, somewhere is praying for a solution you have to offer them. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6 time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#37: "Leave No Room for Doubt" In this Monday Mindset episode we talk about the importance of leaving no room for doubt. Coming off our 4thevent, The Inspired Life Project, these incredible women felt supported in this room with other like-minded women. As soon as we leave this environment and enter back into our "normal world", it can be challenging to not let the doubt creep back in. Today I share the 5 steps I use on a regular basis to stop the doubt spiral!! In this episode we talk about: 1. Standing on and owning your story that you keep repeating and believing. 2. The toxicity of comparison 3. The power of journaling to kick your doubts to the curb. 4. Focusing on the bigger picture, the bigger vision and who you are here to impact, support and serve. 5. Step into that role, deliver the value and own the crap out of it. Someone, somewhere is praying for a solution you have to offer them. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6 time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#36: "Taking Radical Responsibility in Your Life" In this Monday Mindset episode we talk about the steps to taking radical responsibility in your life. These are the first steps to creating change in your life! In this episode we talk about: 1. Deciding one area of your life you want to create change. 2. Shifting from blaming and victim mode into action mode. 3. The power your story has on keeping you stuck in your situation or circumstances. 4. Taking back your own personal power that you had all along, you just forgot how to use it. 5. Action mode, every decision takes you closer to or further away from where you want to go. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

#36: "Taking Radical Responsibility in Your Life" In this Monday Mindset episode we talk about the steps to taking radical responsibility in your life. These are the first steps to creating change in your life! In this episode we talk about: 1. Deciding one area of your life you want to create change. 2. Shifting from blaming and victim mode into action mode. 3. The power your story has on keeping you stuck in your situation or circumstances. 4. Taking back your own personal power that you had all along, you just forgot how to use it. 5. Action mode, every decision takes you closer to or further away from where you want to go. Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.

#35: "Move Beyond Diets & Scales -- You have a Deeper Calling" Kim Baster is a Food Freedom and Mindset Coach. Kim understands first-hand the struggles that come with growing up as a teenager. At the young age of 12 she was introduced to dieting and not feeling like her body was good enough. Although she began in working in the fitness industry at 16 and continues to today (27+ years later) inspiring others to live a healthy and happy life, she had her own personal struggles that suffocated her. A turning point came in her career when she could no longer keep up with the attempt to be good enough and had to leave her full time career and identify what happiness truly looks and feels like for her and not what society is telling us it should. It was time to walk the road and re-evaluate A graduate from the Institute for the Psychology of Eating in Boulder, Colorado, Kim is now actively coaching clients on developing a healthy relationship with food and body image as well as helping them get out of their own way! She addresses dietary changes and meaningful exercise routines as well as helping them discover the root of their eating and body image concerns. This opens up the door to a life with more meaning, fulfillment and happiness. She believes in sharing her story and being transparent. This opens up the space for others to find the courage to share and use the most powerful words – "me too". Her passion to give back and inspire can also be found when she speaks with students in elementary and high school age groups about the importance of embracing oneself and nurturing a healthy self-esteem and believing in the gifts that they were born with! As well as working with women who have been trapped in diet culture and body image struggles who are begging for a way out. No more unhealthy and restrictive diets, no more body shaming or obsessive unhealthy exercise programs – one person at a time she shares her story and believes she can make a difference with the people she is fortunate to work alongside with. Kim offers Online 1:1 Coaching & Group Coaching/Workshops/Speaking engagements. Kim offers a 5 week Group Coaching Program starting later this month. Contact [email protected] to learn more about it In this episode we talk about the 1. Learning to listen to eating cues and learning how to stop the cycle of dieting and restricting. 2. Learning to let go of feeling guilty for eating "bad" foods. 3. Learning to find the JOY in moving your body again. 4. The importance of self care in our lives. 5. The power of sharing our stories to impact and support others. Connect with Kim: https://www.kimbasler.com Facebook: https://www.facebook.com/kimbaslerfoodfreedommindsetcoach Instagram: https://www.instagram.com/kimbasler_foodfreedom Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women to build their businesses by learning how to own their stories, lead themselves and pay it forward to others.

#35: "Move Beyond Diets & Scales -- You have a Deeper Calling" Kim Baster is a Food Freedom and Mindset Coach. Kim understands first-hand the struggles that come with growing up as a teenager. At the young age of 12 she was introduced to dieting and not feeling like her body was good enough. Although she began in working in the fitness industry at 16 and continues to today (27+ years later) inspiring others to live a healthy and happy life, she had her own personal struggles that suffocated her. A turning point came in her career when she could no longer keep up with the attempt to be good enough and had to leave her full time career and identify what happiness truly looks and feels like for her and not what society is telling us it should. It was time to walk the road and re-evaluate A graduate from the Institute for the Psychology of Eating in Boulder, Colorado, Kim is now actively coaching clients on developing a healthy relationship with food and body image as well as helping them get out of their own way! She addresses dietary changes and meaningful exercise routines as well as helping them discover the root of their eating and body image concerns. This opens up the door to a life with more meaning, fulfillment and happiness. She believes in sharing her story and being transparent. This opens up the space for others to find the courage to share and use the most powerful words – "me too". Her passion to give back and inspire can also be found when she speaks with students in elementary and high school age groups about the importance of embracing oneself and nurturing a healthy self-esteem and believing in the gifts that they were born with! As well as working with women who have been trapped in diet culture and body image struggles who are begging for a way out. No more unhealthy and restrictive diets, no more body shaming or obsessive unhealthy exercise programs – one person at a time she shares her story and believes she can make a difference with the people she is fortunate to work alongside with. Kim offers Online 1:1 Coaching & Group Coaching/Workshops/Speaking engagements. Kim offers a 5 week Group Coaching Program starting later this month. Contact [email protected] to learn more about it In this episode we talk about the 1. Learning to listen to eating cues and learning how to stop the cycle of dieting and restricting. 2. Learning to let go of feeling guilty for eating "bad" foods. 3. Learning to find the JOY in moving your body again. 4. The importance of self care in our lives. 5. The power of sharing our stories to impact and support others. Connect with Kim: https://www.kimbasler.com Facebook: https://www.facebook.com/kimbaslerfoodfreedommindsetcoach Instagram: https://www.instagram.com/kimbasler_foodfreedom Connect with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women to build their businesses by learning how to own their stories, lead themselves and pay it forward to others.

#34: "Don't Be Afraid to Re-Brand Yourself" In this Monday Mindset episode we talk about re-branding ourselves. We are always growing and changing, so it seems reasonable that we expand, shift and end up re-inventing ourselves over time. Are you the same person you were 5 years ago, last year or even last month? When we allow ourselves the space to grow, we may even stumble onto a mission or a calling that speaks to us. In this episode we talk about: 1. The power of being inspired as the first step to creating change in our lives. This comes before action steps and shows us that things can be different in our lives. 2. How we all must lead ourselves in order to create change in our lives. 3. Why paying it forward is an essential for us to make a difference in this world. 4. Upcoming program changes and opportunites to work closely with me. 5. The Inspired Life Project coming up in less than 2 weeks. Connect with or work with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha -- Marsha is the 6 time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#34: "Don't Be Afraid to Re-Brand Yourself" In this Monday Mindset episode we talk about re-branding ourselves. We are always growing and changing, so it seems reasonable that we expand, shift and end up re-inventing ourselves over time. Are you the same person you were 5 years ago, last year or even last month? When we allow ourselves the space to grow, we may even stumble onto a mission or a calling that speaks to us. In this episode we talk about: 1. The power of being inspired as the first step to creating change in our lives. This comes before action steps and shows us that things can be different in our lives. 2. How we all must lead ourselves in order to create change in our lives. 3. Why paying it forward is an essential for us to make a difference in this world. 4. Upcoming program changes and opportunites to work closely with me. 5. The Inspired Life Project coming up in less than 2 weeks. Connect with or work with Marsha: Book your Discovery Call: https://calendly.com/mvanwyn761 Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About Marsha -- Marsha is the 6 time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to "Inspire Yourself Forward" in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.