On Air with Ryan Seacrest

Welcome to eclipse season! Tanya Rad shared eclipse season kicked off on September 7 with a total lunar eclipse in Pisces and a partial solar eclipse coming up on September 21.  "Eclipse season" is considered a time for intense, dramatic and often life-changing moments and events to occur, including "karmic endings." Tanya shared in today's trending report we've had 3 pretty significant Hollywood breakups in this window already starting with Nina Dobrev and Shaun White's shocking split.  Days and weeks surrounding eclipses can also cause physical symptoms known as eclipse season sickness. You can experience changes in your energy level, your emotions can be all over the place, your appetite changes and you can feel rushed. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Randy Jackson drops in to chat, Sisanie shares about the new eats in SoFi Stadium and Producer Elsie's boyfriend likes to take credit for her cooking. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Randy Jackson reunited with Seacrest on-air! The "American Idol" alum shared season 5 of "Celebrity Name That Tune" kicks off with a "Modern Family" reunion. Plus, Randy wants to set up Seacrest on a date! Listen back to their convo here. Catch "Celebrity Name That Tune" on Mondays on FOX and streaming on Hulu. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The 4 foods that dentists say rot your teeth worse than candy! SECOND DATE UPDATE - He's been asking her out for years and she said no. Something changed and she finally said yes. 1 great date…and he’s avoiding her. Why? join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Justin Bieber and Hailey Bieber are celebrating another year of marriage — and the singer is giving an inside look into the "rules" the couple follow to keep "the Bieber family" happy and healthy. The duo are parents to 1-year-old son Jack Blues. Tanya shared in today's trending report the Coachella headliner shared an image of wall art with a list of 10 items and "the Bieber family" written at the top. Some include: "We value Longevity and a sustainable pace of life" and "We value Servanthood and making people feel like they can fly." Listen back to hear all 10 and to hear Seacrest and the team make their own list:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is it a fair trade to lean into football when you start losing your partner to the NFL? Join the convo. Are you a football girlie? Or do you give your man Sunday and Monday nights?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

There are a lot of companies that we refer to every day and never think about what they mean! Did you know the below companies are acronyms? For example, we drive by ARCO gas stations every day, but have we ever thought about why it’s called ARCO? ARCO stands for the American Richfield Company Here are some more we bet you never thought of: GEICO: Government Employees Insurance Company (Then they got a lizard mascot and the rest if history) HBO: Home Box Office (The original ideas was a place to watch movies at home) CVS: Consumer Value Store EPCOT: Experimental Prototype Community of Tomorrow NABISCO: National Biscuit Company AT&T: American Telephone and Telegraph (it’s been around since 1885) BMW: Bavarian Motor Works ARBY'S: Is named for the Raffel Brothers who started it. Raffell Brothers= R.B.= Arby’s. It is NOT named for roast beef. LULULEMON: Means literally nothing! Just some words that tested well with focus groups. Listen back for more.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A Ryan's Roses where a listener is suspicious of her husband who snuck someone to their new home, Producer Fonzie went Clamming in Pismo Beach and Ryan, Sisanie and Tanya are trying to figure out their Halloween costumes. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What are you going to be for Halloween this year? What's going to be the most popular costume? Take a listen herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This is dividing the internet and we have thoughts! If your in-laws are paying for your honeymoon, are they allowed to come??  Sisanie says hard no while Tanya says yes.  Listen back to the scenario here and join the debate. What do you think?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are you looking to sell your house? If you need to touch up or paint your interior walls, the pros say this color gets you more money! Can you guess what it is? Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is this the best way to go, actually? Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a listener who has a friend with sneaky plans, Sisanie talks about "Quiet Dumping" and we have your Weekend Watchlist and the Weekend Preview. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya makes a promise to Roby so she can relax, a listener needs advice after her significant other is too comfortable passing gas and Ronnie from the social media team is going to Japan. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are "bestie moons" the new trend? Would you go on one? Sisanie breaks down the new trend herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you meditate? Do you find it beneficial? Tanya's husband Roby wants her to start meditating. Find out why herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We all know Seacrest supports staying friends, but can it really work? An offical study was conducted and the answer is no.  They did a study at the University of Arizona and came to the conclusion that no, you can't be happily friends. Apparently every contact you have with an ex – including texts, phone calls, and e-mails – makes you 1% more miserable. Do you agree? Listen back to the debate herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Jennifer Aniston and new boyfriend Jim Curtis have entered the chat! Get the latest on the "Friends" alum's new beau and find out how Jen Aniston is actually really just like us.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Josh Duhamel visits the studio, Producer Fonzie shares his recs for food at Disneyland during Halloweentime, and Ryan talks music psychology when he shares which songs will make you happy. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Can you guess what it is? Listen back here join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It'll make you love Josh Duhamel even more. The London Calling actor joined Seacrest on-air and shared why he's doing the intense health and wellness challenge called "75 Hard." "I spend the summer at the lake and it's just too easy to pop a beer at 4 in the afternoons and another one at 5 and throw some Polish sausages on the grill," he admitted. "It's just like free living so when I come back to LA to work, I just need to focus and this is a good way to do it." Josh shared he's on day 15 of his second attempt at the 75 days. "I had to start over," Josh said. "I was coming back from London -- it's like two workouts a day: one outdoor, one indoor, 45 minutes [and] 3 hours a part. A gallon of water. Ten pages of an unscripted book. No drinking. Eating well. And I think that's pretty much it and it doesn't sound that difficult until you have to try to squeeze all this stuff in. ... If you miss any of those things you have to start over." Listen back for more. Could you do it?? London Calling hits theaters September 19thjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Producer Macayla shared a connection on Raya has resurfaced two years later. What should she respond? Should she respond? He is cute! Listen back to Seacrest's advice herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We have the 3 worst things you could say to your partner! Don't do it! SECOND DATE UPDATE - Ghosted after 2 months! He said they met on Hinge…went on 6-7 dates and then – she was gone!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan's Roses has a woman wondering if her husband is texting someone named "Bubbles". Producer Macayla recaps her Jonas Brothers experience and Ryan talks about the songs of this summer. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do we all agree?! Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

They looked at the first names of the CEO’s of the American’s largest companies and these are the most common "powerful" names if you're in need of a baby name! Listen here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are we here for "Shrekking"? If've you've seen the films then you can probably guess what it means. Listen back to learn why people are intentionally "dating down":join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Did it work?! Listen back to her experience herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Can you do it? Try the latest TikTok trend here and see how Seacrest and the squad didjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain. They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Doing this for just 2 weeks...will erase TEN YEARS of brain aging. We'll tell you what it is! We’ll play the Match Game…for a trip to our iHeartRadio Music Festival!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya says she has an uncanny knack for picking the winners of NFL games based on the astrological signs of the opposing quarterbacks. Here are her pics for week 1. Let's see how she does! 9/4 Cowboys and the Eagles in Philadelphia: o Dak Prescott (DAL) - Leo with a moon in Sagittarius Abundant enthusiasm but can also be impulsive. o Jalen Hurts (PHI) - Leo with a moon in Aquarius A natural leader contributing to the collective progress. Predicting a PHI win! 9/5 the Chargers and the Chiefs in Brazil o Justin Herbert (LAC) is a Pisces compassionate, empathetic, and imaginative. o Patrick Mahomes (KC) is a Virgo Intelligence, attention to detail, and commitment. Predicting a Chiefs win! 9/7 The Rams play Houston at Sofi o CJ Stroud (HOU) is a Libra Outgoing, and diplomatic but indecisive o Matthew Stafford (LAR) is an Aquarius Independent and intellectual but detached. Predicting a RAMS win!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We're really learning a lot about dating from the Kelce brothers. Tanya Rad shared in today's trending report if you're single, listen up! It's time to get outside of your comfort zone like both Jason and Travis Kelce did. Listen back to their successful love stories here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour!  Sisanie shared on-air some people are turning to the “One Sec” app to help prevent them from doom-scrolling. It forces a quick pause before opening addictive apps like Instagram and TikTok. Literally just a few seconds to breathe, so you don’t fall straight into the scroll. It breaks that reflex of opening your phone without thinking because half the time, after the pause, you apparently didn’t even want to open Instagram anymore. The app also shows you how many times you’ve stopped yourself and how much screen time you’ve saved, which can be motivating. Would you try it? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Summer is practically over! RYAN'S ROSES - She's been married for 5 years and noticed her husband has been acting suspicious. She is ready now to confront him after finding jean stains on the couch...join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie and Tanya teach Ryan about some common pregnancy myths and the Internet is divided over whether you're responsible for someone's belongings if a stranger approaches you randomly to watch their bag. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A TikToker has sparked a great debate online and now Tanya here in the studio. Is it OK to ask a stranger/fellow passenger at the airport to watch your luggage for you while you use the restroom really quick? Tanya Rad admitted she does this all the time! Is it technically illegal? Listen back to join the convo here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The Jonas Brothers are crushing the guest performers on tour. They recently brought Fifth Harmony (minus Camilla) out of their 7-year hiatus! Who will be next to perform with them? Listen to our predictions herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Soo, is it? Tanya Rad shared in today's trending report Sabrina Carpenter finally addressed everyone's speculation in regards to her ex-boyfriend and lyrics in her new album, Man's Best Friend.  Sabrina and Barry dated for about a year before splitting at the end of 2024. During an interview with “CBS Mornings," Sabrina was asked whether certain lyrics were about him and she shared: "It’s more fun for people to picture the person in their head than the person I picture in my head, I think.” She was then asked if men are a little scared to date her knowing she’ll write songs about them. “I feel pretty transparent going into any of my relationships that I write songs," Sabrina said. "Most of the time they’ve been pretty flattered when they get a song written about them, good or bad.” Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a caller who has suspicions about her mother, Ryan, Sisanie and Tanya recap Labor Day weekend and Producer Macayla has details on "Hinge Notes". Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

And needed her kids to wake up and let her back in! Listen back to the funny weekend story here:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you experienced the new Hinge feature? Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is getting the kids off to school in the morning stressing you out? We’ve got something for you to try! Use a timer!  If you use a timer, moms and dads can cut down on the craziness of getting the kids out the door in the morning to get to school. For instance, 10 minutes to eat, five to get dressed, and so on. It turns the morning into a game instead of a fight!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: We talk about Cozy Maxxing, a Ryan's Roses where a listener is scared his husband is cheating on him with a woman from the gym and Ryan gives advice to someone who has an awkward situation with her friend and a roommate. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: We're celebrating the start of Labor Day Weekend! Intern Amy is bidding us farewell as she starts school again and she has a funny request for Ryan. Sisanie has the latest news on whether Disneyland is going to expand and Tanya has the Trending Report about a potential new WAG coming onto the scene. Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The #1 sport you should start participating in if you want to live longer! We'll tell you what it is! We’ll play Match Game!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Apparently a bunch of us might be swallowing wrong and people on social media are freaking out about it! When you swallow, your tongue is supposed to just chill behind your teeth, but there is something called “tongue thrust” that makes it push forward when you swallow, talk, or even just rest. It creates open bites, and over bites and can happen from stuff like thumb-sucking, allergies, or just plain genetics. So, are we all secretly swallowing wrong and nobody told us? The good news is it’s fixable! There’s this thing called myofunctional therapy that’s basically a workout plan for your tongue, teaching it where to rest and how to behave. The catch? You actually have to practice doing tongue push-ups at home.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Taylor Swift superfan Annie Lawrence, @aswiftiestory on Instagram, breaks down Taylor Swift and Travis Kelce's engagement!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Like, literally sleep only! Nick Jonas shared he doesn't sit, eat, lounge or anything else beside sleep in his bed... Thoughts?!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

But did she tell her parents she's dropping her legal first birth name? Does she need to? Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.