On Air with Ryan Seacrest

One tiny change to your daily routine could literally make you smarter — and you already do it. Just not enough. We'll tell you what it is at! RYAN'S ROSES - She noticed an odd thing on their computer at home. She doesn’t know how it got there but…she traced it back to a neighbor. What was it and what does it mean?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Dating app Plenty of Fish just released their annual list of the Top Dating Trends for the year ahead. Did you realize we're less than 3 months away from 2026? · ChemRIZZtry: Catching unexpected feelings for someone you didn’t think you’d be into because they have undeniable charisma. · Love-loreing: a.k.a. “dating for the plot”. It means saying yes to experiences just to see what happens. · Curveball-crushing: Connecting with someone outside their usual “type”. · Truecasting: Forgetting the filters and facades and showing up on apps and for dates as your true authentic self. · Status-flexing: Situationships are out and defining the relationship is IN. Status-flexing is proudly labeling your status, whether “dating”, “exclusive”, or full-on “boyfriend/girlfriend”. Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The phrase “is it weird…” is peaking on Google Trends right now. So, let’s play! Here are some of the questions being Googled: Is it weird: 1. …to like the smell of gasoline? 2. …to talk to your plants 3. …to rewatch the same comfort show over and over? (“Friends”, “Gilmore Girls”) 4. …to clap when a plane lands? 5. …to sleep with socks on? 6. …to name your car? 7. …to say “bless you” to your pet when it sneezes? 8. …to wave at the end of a FaceTime call? 9. …to avoid watching the last episode of a show so it never “ends”? 10. …to text someone “haha” even when you didn’t laugh? Listen back to play with Seacrest and the squad.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Ew? Sisanie shared on-air there's a new workplace trend: ditching your shoes. Some offices are going footwear-free as a way to reduce stress and make the workplace more comfortable. Companies, especially startups, are experimenting with rules like: no bare feet, clean socks only, and you still wear shoes, but only in bathrooms or outdoors. The idea is that letting people kick off their shoes can make things feel more relaxed, boost morale, and even help with creativity and focus. Would you be into that? Listen back to Seacrest's strong opinion on the matter herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We all have random thoughts that pop into our heads, but some of them should stay there. According to psychologists, these thoughts should stay unspoken: (TO YOUR PARTNER) YOUR PARENTS DRIVE ME CRAZY (TO YOUR PARTNER) MY EX WAS BETTER AT THIS THAN YOU (TO YOUR FRIEND) YOU COULD DO BETTER Do you agree? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan recaps his conversation with Taylor Swift, Intern Sophia has some issues with her roommates about utility bills AND Sisanie is mediating some Backroom drama. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Taylor Swift joins us! If you ever feel like you're going to cry...and it would be a really bad time to cry... We'll tell you how to stop it instantly. SECOND DATE UPDATE - He thought she was his instructor at a hot yoga class. They went out three times and then…he says he was ghosted. What happened? join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's showtime baby! Taylor Swift joined Ryan Seacrest on-air on Tuesday, October 7th, to take us behind her new, record-shattering album The Life of a Showgirl. The "Elizabeth Taylor" songstress also shared about her engagement to Travis Kelce, why she wanted this album to sound completely different than the rest and why it was important to bring it to theaters for fans. Plus, is she team Conrad or team Jeremiah?! Listen back to the full interview here join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a caller who's in an awkward situation with her brother and friend. Everyone's excited for the big guest coming in and they rate overrated and underrated fall foods. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's officially fall and cozy season! Let's play overrated, underrated fall edition: - PUMPKIN SPICE (55% say overrated) - GIANT SKELETONS IN YOUR YARD (60% say underrated) - VISITING A PUMPKIN PATCH (75% say underrated) - HAY RIDES (56% say overrated) - HOT APPLE CIDER (62% say underrated) - CARAMEL APPLES (71% say overrated- too sloppy and hard to eat) - FLANNEL SHIRTS AND SHEETS (79% say underrated) - THE MOVIE “HOCUS MOVIE” (55% say underrated) - “THE NIGHTMARE BEFORE CHRISTMAS” (52% say underrated)join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you agree with the list?  10) It (2017) 9) Insidious (2010) 8) Sinister (2012) 7) Halloween (1978) 6) The Ring (2002) 5) The Texas Chainsaw Massacre (1974) 4) The Shining (1980) 3) The Conjuring (2013) 2) Hereditary (2018) 1) The Exorcist (1973) join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya help a listener whose husband is getting TikTok famous and it's causing some insecurity. The Weekend Watch List and Trending Report also coming up so press play NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Happy Taylor Swift Album Release Day! Today and all weekend we are celebrating "The Life of a Showgirl" on-air and did you know there are now college courses on our girl? Sisanie shared on-air Michigan State just rolled out a new class called "The Taylor Swift Phenomenon." It looks at her influence through economics, politics, history, gender studies, and even environmental issues. Would you sign up for the course? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A wedding photographer revealed the 3 biggest signs that a marriage will not end well! We'll run them down! RYAN'S ROSES - My husband admitted to kissing another woman…but swears it stopped there. Not great to begin with and clearly – she’s not so sure.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Ryan Seacrest helped make game show history on Wheel of Fortune on September 30th! A contestant named Christina Derevjanik won a historic $1 million plus prize. Christina, who is from Stamford, Connecticut, made game show history when she won the most money ever on a single episode of Wheel of Fortune. Her winnings totaled $1,035,155 after she scored the $1 million prize during the category "Living Things" with the answer "Pack of Coyotes." Christina is the 4th person ever to win a million dollars on Wheel of Fortune and to make it even more fun her boss was in the crowd! Listen back to meet Christina, recap Ryan's own reaction and to find out if she plans on quitting her job?!  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Drumroll please! Our own Ryan Seacrest is nominated by People Magazine as Sexiest Game Show Host! Included in the category are fellow hosts Jimmy Fallon “That’s My Jam," Nate Burelson “Hollywood Squares," and Michael Strahan “The $100,000 Pyramid” The poll is live now at People.com and voting is open until October 13th. Head here https://people.com/sexiest-man-alive-2025-readers-choice-poll-11810266 and get to slide number 14 to vote for Ry!  Results will be announced the week of October 27th, a week before People’s Sexiest Man Alive cover is revealed.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Find out what three costumes you should avoid THIS Halloween... Join us today as we bring on the million-dollar winner from Wheel of Fortune! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Lionel Richie joined Ryan Seacrest on-air on Tuesday, September 30, and took us behind his brand new memoir "Truly." In "Truly," Lionel take fans on the fascinating journey from his childhood in Tuskegee, Alabama, to his adventures as a member of The Commodores and his big break of being signed to Motown kicking off his iconic, history-making career. "It's not having the hit records, it's surviving the hit records," Lionel reflected with Seacrest while looking back on his journey. Listen back to their full chat here join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you prefer good or bad news first? Psychologists say there is a correct order to hearing either and as you can probably guess, it's good news first. Why? Bad news stresses us out and causes us to tune out other information. Good news first puts the bad news in perspective!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Could you sleep without an alarm? A new trend called "free sleeping is going viral" for its benefits.  A woman named Lisa has claimed to have trained her brain to wake up naturally in the morning when she needs to. No buzzing, no beeping, no alarm at all! She says the duration of sleep we need is different for everyone and is genetically predetermined. When she got rid of her alarm, she felt her best after sleeping for about nine hours. So, what does she do if she needs to be up earlier? Listen back here. Could you do it?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

"They looked so in love!" Tanya Rad attended good friend Selena Gomez's wedding to Benny Blanco over the weekend. Listen back to the sweet recap here and join us in congratulating the newlyweds! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya grade Producer Macayla's dating app matches, the Internet is divided over whether newlyweds should ask guests to contribute to Honeymoon funds and what position should you sleep in to avoid memory loss? Find out NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What position do you sleep in? Back, side, front or curled up in a ball? A brain health expert says how you sleep could play an important role in staving off memory loss in later life and that the best position to sleep in is on your side. Left or right side. It better flushes away toxins from the brain that contribute to memory decline Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is this smart or tacky? A couple named Chris and Tasha are going viral for sharing their wedding day move to secure funds for their honeymoon. They've been together 14 years before they got married so they didn’t need traditional gifts at their wedding (like a blender or bath towels). So, instead, they asked for cash for their honeymoon. They put a credit card reader right by the bar with a sign that said “Don’t be tight pay for our flight.” Putting it by the bar was key because the more people drank, the more generous they got. The couple did not disclose how much they got, but they say the guests were very generous and some even tapped twice! Would you do this? Or is this super tacky? Listen back to join the debate.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A new study found that one in eight Americans are overthinkers. · The average person second-guesses 41% of their daily decisions. · The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime. · 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy. · The average person spends four minutes deliberating each item at the grocery store. · Are you an overthinker? Listen back here to find out where Seacrest, Sisanie and Tanya landjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Stick around for a Quote of The Day... Find out what experts say on how many pairs of underwear you might need on your next trip! RYAN'S ROSES - A woman receives a screenshot of her husband and another woman sitting on a couch together... join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3. So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered! Listen back for more  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies." They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too. There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode. Listen to the sounds herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A listener chimes in about his annoyance when the crowd starts to control the playlist at weddings, Intern Sophia shares her roommate horror stories and Tanya talks about how Chrissy Teigen had to wait for John Legend as they now celebrate 19 years together as a couple and 12 being married. Listen NOW and catch up on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Sometimes it's just too much information and too many opinions! What do you think?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's time for a mic refresh. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We have a tip for getting a higher salary at a new job! SECOND DATE UPDATE - She went out with a guy 4 or 5 times. They even went to his co-worker's wedding together! But she has not seen him since… and she wants to know why.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is Taylor Swift no longer the rumored big game halftime show performer?? Tanya Rad shared on-air why some people now think Cardi B will be this year's artist taking the stage. Listen back here. Who do you want to perform? Join the convojoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you see Tanya Rad walking backwards, she's just testing out a new health trend. Would you try it? Is it really for your brain? Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Tanya Rad had a massive 'Love Island' fan moment backstage the 2025 iHeartRadio Music Festival! Plus, Sisanie got body oil on Ryan's jacket and all the other behind-the-scenes moments you didn't get to seejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya recap the excitement that took place over the weekend at the iHeartRadio Music Festival and Ryan gives advice to a listener who didn't really get paid back for concert tickets. Listen NOW on the On Air With Ryan Seacrest Podcast! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie and Tanya catch up before flying out to Las Vegas! Ellen K drops in as she celebrates 10 years of the Ellen K Morning Show and Ryan catches wind of some office beef he didn't know about. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Stay tuned for a Quote of The Day and trending reports! RYAN'S ROSES - A woman is stuck in a marriage with a serial cheater... she wants help getting proof because her mother doesn't believe her!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan, Sisanie & Tanya talk about their iHeart Music Festival outfits, Uber Choppers coming soon and a new Ryan's Roses! Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Having lots of friends can cost ya! Sisanie shared on-air people are suffering from "friendflation." Do you? Listen back for all the details here  Life is getting more expensive every day. Between groceries, and gas prices and dating, basics are starting to seem like a luxury and now even maintaining a friendship is getting expensive! Birthdays, brunches, dinners, drinks, movies and that doesn’t even factor in things like trips together or a wedding! A recent survey found that Gen Z spends an average of $433 a month on friendships alone. One in 10 said they’ve gone so far as to end a friendship because it was too expensive People are turning to low-cost hangouts like the beach (but find one with free parking), hiking, game nights, staying in and watching Netflix, and so on.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Welcome to eclipse season! Tanya Rad shared eclipse season kicked off on September 7 with a total lunar eclipse in Pisces and a partial solar eclipse coming up on September 21.  "Eclipse season" is considered a time for intense, dramatic and often life-changing moments and events to occur, including "karmic endings." Tanya shared in today's trending report we've had 3 pretty significant Hollywood breakups in this window already starting with Nina Dobrev and Shaun White's shocking split.  Days and weeks surrounding eclipses can also cause physical symptoms known as eclipse season sickness. You can experience changes in your energy level, your emotions can be all over the place, your appetite changes and you can feel rushed. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Randy Jackson drops in to chat, Sisanie shares about the new eats in SoFi Stadium and Producer Elsie's boyfriend likes to take credit for her cooking. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Randy Jackson reunited with Seacrest on-air! The "American Idol" alum shared season 5 of "Celebrity Name That Tune" kicks off with a "Modern Family" reunion. Plus, Randy wants to set up Seacrest on a date! Listen back to their convo here. Catch "Celebrity Name That Tune" on Mondays on FOX and streaming on Hulu. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The 4 foods that dentists say rot your teeth worse than candy! SECOND DATE UPDATE - He's been asking her out for years and she said no. Something changed and she finally said yes. 1 great date…and he’s avoiding her. Why? join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Justin Bieber and Hailey Bieber are celebrating another year of marriage — and the singer is giving an inside look into the "rules" the couple follow to keep "the Bieber family" happy and healthy. The duo are parents to 1-year-old son Jack Blues. Tanya shared in today's trending report the Coachella headliner shared an image of wall art with a list of 10 items and "the Bieber family" written at the top. Some include: "We value Longevity and a sustainable pace of life" and "We value Servanthood and making people feel like they can fly." Listen back to hear all 10 and to hear Seacrest and the team make their own list:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Is it a fair trade to lean into football when you start losing your partner to the NFL? Join the convo. Are you a football girlie? Or do you give your man Sunday and Monday nights?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.